Mo姐食譜 featuring 自家製萬能魚湯秘笈 The secret multi-use fish broth recipe 🐟 香煎鱸魚配牛油香草汁 Pt.2 | MoMoments

#香煎鱸魚配牛油香草汁
#冰鮮野生鱸魚
#藍帶廚藝
#毛姐廚房
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
請留言，按讚，訂閱同分享 ❤️
Comment, like, subscribe, and share to follow our lifestyle tips to stay healthy and get that glow from inside and out! ❤️
✨ 香煎鱸魚配牛油香草 🐟
食材
- 原條冰鮮野生鱸魚 1
- 麵粉 20克
- 鹽和胡椒粉
魚湯:
- 大蒜 僅白色部分
- 洋蔥 1⁄2個
- 月桂葉 1片
- 番茜小枝 3條
- 百里香小枝 3條
- 丁香 1粒
- 花椒 3粒
- 水 1公升
牛油香草醬:
- 白酒 1⁄4杯
- 無鹽牛油 2湯匙
- 蒜頭 4粒
- 牛至 1湯匙
- 百里香 1湯匙
- 番茜 1湯匙
- 檸檬汁 2湯匙
準備:
● 鱸魚去鱗和內臟，去骨起成兩片魚柳
● 魚頭和魚骨浸泡在冷水中待用
● 大蒜和洋蔥半切成小塊
● 蒜頭，牛至，百里香和番茜切碎
煑法
魚湯:
● 水煲滾備用
● 魚頭和魚骨索乾水份
● 熱煲內加入油
● 調低火力，加入大蒜和洋蔥，煮至洋蔥變軟
● 加入魚頭和魚骨，月桂葉，番茜小枝，百里香小枝，丁香和花椒
● 倒入剛煑滾的水
● 蓋上牛油紙
● 慢火煑30分鐘
● 魚湯倒入小煱內過濾
● 煑至湯汁變稠備用
香煎魚柳:
● 熱鍋內加入油(或酥油)
● 在索乾了的魚柳撲一層薄薄的麵粉
● 放入魚栁，魚皮朝下，煎至魚皮變成棕色 ● 把它翻過來再煮2-3分鐘。
● 將魚片轉移到架子上
● 將白酒倒入鍋中洗鍋收汁
● 加入牛油，蒜末，牛至，百里香和番茜
● 加入濃稠魚湯，煑至起泡
● 加入一些檸檬汁和牛油
● 鹽和胡椒調味(如果需要)
● 將魚栁上碟
● 把醬汁鋪在魚柳上
Seared Sea Bass with Butter Herbs
Ingredients：
- Chilled whole wild seabass 1(500-700g)
- All purpose flour 30g
- Salt & pepper
Fish stock:
- Leeks white part only
- Onion 1⁄2
- Bay leaf 1
- Parsley sprig 3
- Thyme sprig 3
- Clove 1
- Whole peppercorns 3
- Cold water 1 litre
Butter herbs sauce:
- White wine 1⁄4 cup
- Unsalted butter 2 tbsp
- Garlic 4
- Oregano 1tbsp
- Thyme 1tbsp
- Parsley 1tbsp
- Lemon juice 2tbsp
Preparation:
● Scale, gut and fillet the seabass
● Keep the fish head and bones in cold water
● Cut the leeks and half of an onion into small piece
● Mince the garlic, oregano, thyme and parsley
Instructions
Fish stock :
● Bring the water to boil
● Dry the fish head and bones well
● Heat the stock pot over medium heat with oil
● Lower the heat, add leeks and onion, cook until onions are softened
● Add fish head and bones, bay leaf, parsley sprig, thyme, clove and
peppercorns
● Pour the boiling water into it
● Cover with parchment paper
● Simmer 30mins
● Strain the stock
● Reduce stock until thickened, set aside
Seabass fillet:
- Heat the pan with oil (or ghee) over high heat
- Coat the pat-dried fillet with thin layer of flour
- Sear fillet, skin side down until skin is brown
- Turn it over and cook for another 2-3 mins
- Transfer the fillet to the rack
- Add white wine to the pan to deglaze
- Add butter, minced garlic, oregano, thyme and parsley
- Stir in the reduced fish stock and heat until it’s bubbling
- Turn off the stove, add lemon juice and butter
- Salt & pepper to taste, if needed
- Move the fillet to the plate
- Spoon the sauce over
#毛舜筠
#MoMoments

[@kentyen7942]

Mo姐超強的，之前透過影視節目看過Mo姐的演出，真是出色。

[@maggiewong3572]

每星期見到你們三位都好開心，多謝毛姐的無私分享！🙏

[@bredayeung7190]

Mo 姐又靚又叻煮嘢食❤❤

[@lingyip8500]

每一次睇你啲片到美斯食好開心呀我都希望能夠學你整到少少個成果

[@llazybonezdesign8561]

pan fried Sea bass served with herbs butter sauce is very very yummy and healthy, thank you lovely trio's generous sharing

[@winnielai7627]

Thank you Momoment Team. I love 毛姐video. Your cooking is always simple, professional and delicious. Please teach us more 🧑‍🍳.

[@fionchow5972]

兩公婆好sweet

[@chungchung1688]

多謝三位的精心製作，這味魚塊睇見都好想食🙏🏼👍👏😋😘

[@magtse5990]

睇見都正👍👍

[@user-yq9ku9ww2q]

多謝MO姐教授佳餚

[@opheliacheung9378]

多謝毛小姐美味分享,教導不懂廚藝的我,謝謝!👍👍👏👏

[@maryma1179]

真係好正，多謝Mo姐分享❤️👍

[@kakalwy3913]

睇到都好想食👍🏻mo 姐屋企人一定好幸福☺️

[@anniemui5409]

OMG I love it 🥰😋😋🤤💕❤️

[@yukjochea4880]

Amazing fish with butter herbs sauce.🤩👍🙏🙏

[@Liz-ux8be]

Awesome ! I must try it :)) Thanks for sharing!

[@mayteng5385]

Mo姐，又靚又好廚藝👍👍👍

[@MoMomentsTeam]

✨ 中英對照食譜在描述框內 Chinese & English Recipes are both in the description box*

[@viviwongstarhm]

見到都肚餓🥲

[@yanj111]

看毛姐姐的电影电视长大的，献上膝盖一副！哈哈