I joined one free class and pay for 3 months, it is really fun and managed to felt all part of my body muscle is being work on. It is definitely recommended and not just doing cardio, stretching our body is also important.
Is this kind of like the Pilate Reformer machine? I have been doing the Pilate Reformer classes for a few years now in Bangkok at the Virgin Active Club. Their machine looks similar but not exactly the same. Some of the movements are the same. I just wonder…
Seeing her from last time movies itself frankly saying she nit a pretty woman but as a chinese way consider could says so...but she has a beauty talent on itloh
![長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?](http://i.ytimg.com/vi/Er2oA_ZCeXE/mqdefault.jpg)
I joined one free class and pay for 3 months, it is really fun and managed to felt all part of my body muscle is being work on. It is definitely recommended and not just doing cardio, stretching our body is also important.
Wonderful 👍🏻
Hi Ms Mo can you tell me address of this shop , thx so much
毛姐，請間健身地址？謝謝！
幾錢玩3個月🙏
想知在哪裏看？
有地址同查詢電話嗎？
Thanks Mo Jeah for sharing! I'm going to try it.
Thx Mo Jie! I can’t wait to book my first class! Totally agree with you about the three important things in life!
非常感謝Mo姐，經常介紹啲好嘢俾我哋香港人非常感激您❤
Mo is intelligent, smart, and beautiful, beyond age. very lovely, fit, and healthy.
多謝毛姐分享 非常欣賞你管理自己身體嘅方法 因為你夠堅持 所以看起來很年青
由細睇到你大！ keep young 真厲害！ 多謝分享
I recently just started doing CrossFit, which incorporates all those you’ve mentioned, twice a week, went 3 times so far! Love it!
去試下先。謝謝mo 姐介紹
thanks for the sharing. this exercise is new to me. it looks tough
亞mo真佩服你，多謝分享，太難度高❤❤❤
Thanks Momo for introducing this wonderful exercise! just searched on site, is it located in Central ?
Mo 姐，期待拍一輯分享如何保持8小時睡眠，怎樣選擇補充劑？謝謝🙏
好運動值得推廣🎉我個人覺得唔普遍原因：難度高，地點少，價錢貴😅我國內朋友已經玩左好幾年😊
Thanks so much Momo, I would like to think a long time as the day one you mention. I can go to find the class by me😉🧡💯
有錢人嘅堂.毛毛本身身型好好👍😊
看你电影长大的 有幸看到你的视频！非常好👍🏿
多謝mo 姐分享，想不到我宜家做梗的運動是咁有益，真系要堅持～
今日去了做運動，見到了Mo姐，真人真係nice and keep得好，多謝你嘅介紹❤
what is the name of this workout? I am from Canada.
Lovely lady. Didn't expect to find this channel of a TVB actress from my childhood. I find it strange the instructor is speaking in English in HK.
真係幾好呢個運動，唔知點收堂費呢？
多謝Mo姐介紹😊
Mo 姐，加油🥳
Thanks for sharing this with us ❤
請問這部叫什麼運動機？上堂的價錢？
多谢MO姐，但你一边駕駛，一边說話，我好担心呀！希望你專心駕駛❤
由細睇到你大！ keep young 真厲害！ 多謝分享❤
訓練肌耐力真係好重要!毛姐好勁呀!加油!
Hello, where is the studio pls? And how much is the fee?
Can u recommend the studio for that exercise.?
.
Thanks 👍！我會去shop 一下我家附近有沒有這類運動，希望可以參加一下。
Thanks for sharing.
小心揸車。呢個位轉落去好多車同好多快車
Is this Megaformer ? You didn’t mention what is this 😅
毛毛，小心駕駛。你頭向側望（鏡𧯯？），我就驚驚。😅
請問這間的地址在哪兒？課堂費用多少？🙏🏻
MoMo姐姐，好多謝你用心嘅分享！差不多年到半百，又要雲、機內力不足，試過很多運動也會整傷自己。 多謝你推介，好有興趣，可否提供中心的資料？
linktr.ee/hkorestudios?ltsid=9a78cce2-58b5-4cef-8d13-cb7085c31a73
唔該晒MoMo姐😄😄😄🙏🏻
唔啱長者玩😅
It sounds great … can you tell more detail about this company for the exercise as I want to try 😍thanks
多謝分享 Mo姐🎉❤
請問你在那間做lagree fitness🙏
‘Mo 姐好叻👍👍
what is this exercise called? isn't it same as Pilate?
You can do this at home with resistance bands, slow on both directions and hold.
What is the name of this exercise?
請問這運動名稱是什麼呢？
Is this kind of like the Pilate Reformer machine? I have been doing the Pilate Reformer classes for a few years now in Bangkok at the Virgin Active Club. Their machine looks similar but not exactly the same. Some of the movements are the same. I just wonder…
instagram.com/p/CvgyaWcLKyQ/?igshid=MzRlODBiNWFlZA==
What is the name of this exercise? I want to find it near my area
Better concentrate on your driving. Thanks for sharing
Which company?
多謝介紹❤
多謝MO姐介紹此運動增加機肉從而令身體健康，可識我而移民到國外，gym室沒有此equipment，唯有作為参考。
(肌)肉
可(惜)
😊
🙏🙏🙏🙏🙏
😂到Mo姐好開心呀！😊😊
非常好！😭😭😭❣️🤜🤛
😶👍 mo姐～好堅～
請問你呢Studio 可否開名，我上網搵過但係只搵到中環H Core 有，好似淨係英文教 。我覺得你呢個教練好好因為會講中文
Mo姐好叻女❤
想問下70歲的話，推薦咩運動比較好呢？
awesome!
毛姐又出來 la 😍
MO姐，請問這類運動，那裡可以參加？
Mo 姐！請問呢個係唔係palates?
第一見 這個運動😊
which company
MO 姐，做Yoga 都到同樣功效嗎？
I want to try, but how to found it?🙏🙏
h-kore.com/
最重要放鬆😂😂😂😂
多謝介紹！ 好正❤
毛姐分享多啲分享正野， 期待跟你學習！
Hello 毛姐，請問呢間運動室喺邊度？ 我已經71歲唔知道可唔可以做到呢？同埋請問有冇泊車位㗎？唔該你thank you
mo姐劲！做嘞d真好吃力，加油！㊗️身体健康开心快乐
毛姐，如果揾吾到呢隻machine 点玩呀!😅
Mo姐好勁！支持❤
請問地址在哪？
毛姐我想知道幾多錢一堂是否好貴因為我周身骨痛，寒背問題，麻煩晒你講地址
Seeing her from last time movies itself frankly saying she nit a pretty woman but as a chinese way consider could says so...but she has a beauty talent on itloh
我巳63歲，平日少運動，只是間中跳下舞，唔知我適唔適合玩呢？
Mo 👍
如果55+ , 有 weight training 習慣, 但手腳関節有些舊患, 適合做 Pilates 嗎
-😲劲
Mo 姐，請問在那𥚃？可否告知，謝謝
毛姐, 我都有玩過, 真係好好玩, 一部機械就已經訓練到全身(消脂,肌肉訓練, 拉筋都做到)...唯一可惜係長期去做唔係每個人都負擔到...始終係小班教學, 加上香港價錢偏貴
你講得啱好貴
請問係邊度上堂？我都有興趣學！謝謝！
h-kore.com/
@@MoMomentsTeam 3:29
毛姐可以介紹呢間地址在哪里嗎？我都想去🙏🙏
謝謝分享，但難道很高😝
It looks very similar to reformer pilates.
instagram.com/p/CvgyaWcLKyQ/?igshid=MzRlODBiNWFlZA==
毛毛🎉你好耐冇上載片啦😂終於等到你上載片😂😂😊😊🎉🎉
Focus on driving
毛姐，最近台灣好多人都在看一部韓劇
《異能Moving》
大家都說飾演柳承龍妻子的那位女演員
很像妳～當然我覺得妳當年還是比較靚！
請問你在此片用的equipment 是”Pilates Reformer”?
Megaformrr, not reformer
this is really no joke
❤🙏👍👍👍👍👍
滑板拉筋運動❤
it is very dangerous that u are driving and recording, accidents can happen.
Good 👍 ❤
毛姐，可否提供資料，是否可以試堂😅
thanks for sharing 👍. would you please show me the address of your gyms school. how much for try class. 😊❤
linktr.ee/hkorestudios?ltsid=9a78cce2-58b5-4cef-8d13-cb7085c31a73
有冇介紹俾Do姐？
要做開運動先可以做以上, 有難道, 平衡少D, 都有D危險!
係呀，我係台灣想報，老師叫我上一般pilates on mat先， 有基礎先上呢個
想知係邊度上堂
毛姐，有興趣，可否提供中心資料，幾錢一堂🙏😊