第4針的迷思 // 如何保護自己抵抗病毒 // 最健康好味朱古力蛋糕 😋
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- Опубликовано: 17 апр 2022
- #毛姐廚房
#keto
#藍帶廚藝
#MoMoments
Keto Dairy-Free Chocolate Cake
Cake :
1. 1/2 cup avocado oil
2. 1&1/4 cup of almond flour
3. 1 tbsp +1/2 tsp baking powder
4. 2 cups allulose
5. 1 cup liquid egg whites
6. 1 tbsp vanilla extract
7. 1/2 cup 100% dark cocoa powder
Ganache :
1. 1 cup 100% dark chocolate chips
2. 1/2 cup organic almond milk
3. pinch of sea salt
Toppings :
Blueberries & Strawberries
Allulose - hk.iherb.com/pr/madhava-natur...
hk.iherb.com/pr/health-garden...
hk.iherb.com/pr/wholesome-all...
D3 & MK7 - hk.iherb.com/pr/now-foods-meg...
Tried the recipe! It’s sooooo moist and chocolatey! And super healthy because I used allulose as well.
Used 100% dark chocolate, almond milk and pink salt for the ganache, gave the perfect flavor to the cake!
So far the best keto cake recipe I’ve ever tried! I used to follow a lot of recipes online but the cake always turned out either too stiff or too flakey.
Note for anyone who plans on trying this out:
My oven can only set temperature at 160℃ or 170℃ and it tends to cook faster, so I first baked at 160℃ for 30 mins, then I covered the top with aluminum foil just to prevent the top from burning and baked for another 20 mins.
Can’t wait for your next recipe!!!❤️❤️❤️
Hi, may i know what size of baking pan did you used?
@@cannicew9244 I used a 6 inch circular cake pan:)
Allulose - hk.iherb.com/pr/madhava-natural-sweeteners-clean-simple-simpla-zero-calorie-allulose-sweetener-12-oz-340-g/100338?rcode=AGQ1805
hk.iherb.com/pr/health-garden-all-natural-allulose-sweetener-14-oz-397-g/106072?rcode=AGQ1805
D3 & MK7 - hk.iherb.com/pr/now-foods-mega-d-3-mk-7-180-mcg-5-000-iu-60-veg-capsules/79866?rec=iherbtest-home
Vitamin C - livonlabs.hk/product/%E8%84%82%E8%B3%AA%E9%AB%94-%E7%B6%AD%E4%BB%96%E5%91%BDc-lypo-spheric-vitamin-c-liposomal-vitamin-c/
Lipo vitamin C is good in absorption , but this one is derived from soy which is not non-GMO and organic. Better avoid for women. There are many lipo vitamin C in the market without soy. Take care.
My mother is 93 years old in nursing home. No vaccine. Nursing home had two outbreak and no problem what so ever. I and her both take natural antiviral/bacterial supplement. We never have any flu or cold for over 10 years. She does not have any dementia unlike others.
東京愛的故事，毛毛好似鈴木保奈美😊
自身免疫能力才是最佳免疫！
自身的天然免疫能力， 才是最好的保護。
BS! 跟我解释下T细胞是做什么的。乡港人！
夠啦！
已經打咗3針，Omicron 已經減弱到成日感冒！
最重要小心，平均飲食，保持身心健康
你是聰明人，多方面思考，不要太受所謂專家講嘢，他們是代言人呀😅
Totally agree !
已經打咗三針啦!夠啦!
我好鍾意睇近期幾集嘅Mo Moments. 毛姐聲音好舒服，好自然。
感恩你媽媽啟發你去留意抗體嘅問題。
毛姐的粉丝好棒，很会利用critical thinking. 我一针都没打，也确诊一天发烧就康复，健康人不需要一堆drugs.
Thx Ms Mo for your sharing. I am addicted to your recipes now. I just tried my first sourdough and sourdough loaf this Easter. They are so good and I have a a strong sense of accomplishment! I will definitely try this chocolate cake soon!
好喜歡看你的頻道，什麼內容也感覺好舒服，謝謝
香港有專家要60歲以下不用打，因多打冇益，但要60歲以上長者打，分明篩走我們這班老人，減社會負担。
早晨Mo姐，非常感謝您的分享🙏
毛姐， 不要盲目信磚家。 自身天然免疫能力， 才能長久保護好我們的身體。 人體的免疫系統很聰明，分得清楚實驗室裏造出來的疫苗和流行的病毒， 從而內部產生天然抗體。
你才不要不懂装懂。你识字吗？
你是什么学历？哪个大学的博士？读的是医学还是免疫学？
@@Ohyeahhahaha 你只係一條五毛
@@Ohyeahhahaha 乜嘢學歷都比你哋好，盲目信任一個小學雞博士🤣🤣🤣🤣🤣🤣
@@Ohyeahhahaha 乜你又識字咩？？？🤣🤣🤣🤣🤣🤣
超級喜歡睇MO姐您既片，謝謝您
感謝毛姐分享🙏
Great, will definitely try the recipe. Thanks for sharing ❤️
Mo 姐，多謝你的分享，從中學到很多如何令自己健康D。
見到毛姐嘅分享，真係好開心 🥰又可以學到嘢
明白妳的困擾。我在英國做抗體測試是不普遍的，也沒有聽過scientists説有多少抗體便有保護能力。我只能分享我男朋友的父母上兩星期去打第四針，他們巳年過80，打第一至三針他們沒什麼的不適，但第四針之後他們説如果有第五針他們不會再打。他的母親打第四針後成個人陣，父親又整晩不能入睡！他們感覺非常疲倦。所以，我建議如果妳媽咪平時身體好，沒須再打，會破壞很多自然免疫力。
毛毛話要check 抗体先去打针，咁check 乜抗体，IGM 定IGG 抗体。另外咁你認為要多少抗体數先免疫力。此外T细胞及B细胞又要生成多少記憶力细胞才合格。
在此奉勸不要胡亂提議他人不要打防疫針，如果老人因此而中招，後果可以非常嚴重。是致命。除此你是專業人仕。
@@user-gg5qq6pn5x I don’t think u actually got what I was saying otherwise u won’t ask me those questions. BTW, can u guarantee elderly people won’t get Covid or won’t have side effects after the 4th jab? I am sure u r a very qualified person n can give such advice.
@Rebecca Wu 這是完全不科學的謬論，打防疫針會破壞免疫力的説法。
打疫苗是把滅活了的病毒或如RNA疫苗的“模仿”無毒性的病毒使人產生抗體或免疫力。
記住，疫苗的真正作用是當人體在之後的日常接觸到病毒時”不會束手無策”，強調的是，當接觸到了病毒，嚴格來說已經是受到了病毒感染，但因為之前疫苗所產生的中和抗體及T細胞免疫力會產生保護力。但強調科學上打了疫苗是不能百份百免了發病。簡單來說，可以很慨括有以下數種反應：
- 完全不發病或無病癥發病，疫苗的抗體及保護力完全發揮作用。例如最近上海的全面檢查，發現有絶大多數人士冇病徵發病，這正正就是疫苗的保護力發揮了功用
你可以說，有不少人就算沒有打疫苗亦不會發病，這亦是正確的，因為有不少人本身的免疫力非常強勁，依靠自身免疫力已經可以戰勝病毒，完全不發病。
- 此外，有部分人是會有發病，或輕微發病或中度發病。幸好沒有嚴重性的發病，正如很多人說者就如中了一般感冒一樣。這亦是疫苗發揮的保護力。
換句說話來說，科學數據顯示疫苗有93多個percent的保護力，以防止重症，個人估計，這符合了冇病徵發病或輕度發病的比例。
當然，亦有少部份人發重病，或死亡。如果排除了沒有打疫苗或只是打了一針疫苗的人士，相信真正打了疫苗仍然發生重症或甚至死亡的個案的比例是相當相當小的，這亦符合了科學上疫苗不是100%有保障的說法。這關乎了每個人有不同的體質或是否有其他疾病因素而引致的。
最後，駁斥一下你說你父親打了疫苗的身體感覺不舒服。這是很正常的身體反應，其實變相模擬了如果真實情況下中了真實病毒的反應，記住疫苗是沒有毒素的模仿病毒，打了沒有真實病毒性的疫苗身體只是有不適感，你自己考慮一下如果中了真實病毒，他的身體反應會是怎樣。
最後只是強調一句，你說再打疫苗會破壞自然免疫力，是非常錯誤的
感謝毛姐分享！
多謝mo姐分享！
Always enjoy watching your videos..thank you!
Thank you for sharing Mo 姐 😊😘
Thanks for sharing the cake recipe. I will make one for my upcoming anniversary. It looks really good.
好叻Mo姐，唔願整，都要試整。希望成功👍👍👍👍👍💪🏻💪🏻💪🏻
多謝分享，這個母親節可以做給奶奶，因大家都是生桐人士。
Good topic 👍👍👍 支持毛毛姐❤️❤️❤️
超有益的朱古力旦糕，又易整，冇任何害处，服了妳。
🌟🌟多謝Mo姐分享👍🏻👍🏻
Mo 姐，多謝你分享keto食譜，我比媽媽睇，佢就明點解要轉代糖喇❤️
What a beautiful cake! Thank you for sharing! Take care.
Thanks for sharing 👍
每一次見到mo姐有新分享，就如又可上學見老師的興奮😆（真正讀書時期的我卻沒這興奮感覺🙈）， 今天提及的抗體問題確實令人🥴😣， 最愛你到最後來個甜美又健康的朱古力蛋糕， 心情即刻回復😍😆🤣👍，mo姐可分享你飲的防彈咖啡膠囊牌子連接嗎🙏😬，謝謝mo姐
見到朱古力蛋糕即刻click入黎（LOVE CHOCOLATE）
多謝Mo 姐👍🏻
Mo姐介绍朱古力蛋糕食完無煩惱，其實Mo媽媽好勇敢已打3針，她的抗體那麽多考慮遲一些再打，多謝你的資訊及影片。👍👍
Thank You for your sharing!
I’ve started using allulose & monk fruit sugar, and my mom as well. I need to make this beautiful cake you’ve just shown for my parents. Thank you.
MO姐早晨，謝謝直播和分享，祝Mo姐一家身體健康❤
Thanks for sharing. I will try to make it. Love u.
希望港府聽到妳的說話，真係好有用。
Thanks Ms Mo. I also think we all need to think for ourselves. Don't just listen to the authority since they give advice as if we are all the same. In reality, we are not. So use our head to judge.
絕對贊成你嘅講法
我會整來送比自己嘅生日。再送比爸同媽咪，佢哋兩老都要關心糖尿病問題，謝謝MO姐。
又等到毛姐的新视频,看了得益无穷,你分析的原理同我想法一样,我妹是外科专科医生,我妹说法一样,你要Keep住去验每三个月一次, 不要等到变零才补打,每样疫苗都是如此,如果归零才补打,个指数会没甘理想,所以在抗体降低一个程度就快的补打
無意中見到Mo 姐的視頻，順便入來睇下。發覺里到大部份的纲友質素好高。
毛姐好聰明👍👍👍
毛姐越黎越後生，真係keep得好
整容亞婆
現今香港唔會有醫生同專家講真話，只有配合政府谷針既專家同醫生！
多謝毛姐資詢🙏😍其實我覺得睇定啲先至打第四針都唔遲😌況且老人家身體已經虛弱更加要小心😅
依照毛小姐所述故事，
抗體 V 染疫 根本無相連關係。
相信大家都知道身邊親友「染疫」的比數，染疫者亦大部份自己及旁人都是接種疫苗二針以上，本人及家人都有此經歷，復康了，幸福呵！
一针无打，无戴口罩成年，无病过
毛毛姊姊 你真係好犀利！
mo姐妳係靚得最自然既女星👍 佩服， 唔介意可否開個更年期如何保養既talk分享吓🙏
thank you for sharing, I have diabetics, I think I can try it.
It is a lovely keto cake!
非常好！😷😷😷❣🤜🤛
Yummy yummy cake!😋
Hi Mo Jie, thank you for sharing. The chocolate look so yummy and easy to bake. I shall try to bake this for my family this weekend. I have tried many kept chocolate cake but many are very disappointing haha ... Will update you on the end result. Stay safe & take care !
Amazing cake look so yummy I am so hungry now lol
Wow thanks for sharing
毛姐不老keep得好
認同mo姐對補充劑的攝取，飲食均衡最重要，某些醫生不太見議食補充劑，不明點解❤️❤️❤️
不要盲目吉吉，人類是有自身免疫力，毛姐理性，check清楚抗體才吉
Check 抗体，check IGM 定 IGG 抗体，連基本抗体都未搅清楚，不要亂叫人不要打防疫针
💖🙏🌟🌈毛姐 我鍾意你教人整甜品👍🍰😃嘩 毛姐個蛋糕好靚呀💗👍👏😍好想食😋 我都鍾意食甜品🍰毛姐🙏我祝福你全家人體健康💪🙏💖🗽🌈
毛毛，我仔女母親節照住妳個Recipe整咗呢個蛋糕俾素食媽媽我，勁好味😋勁窩心💖
Thanks for sharing your daily supplements to us. Regards to Now Foods Mega D3 + MK7, is it 5000 IU? Can you also share which brand you take for Vitamin C as well?
個蛋糕唔錯唔錯
教多d cooking !!❤️❤️
毛姐，請你不要介意，不過可能是我的問題都不一定，問題是我發覺你的影片在收音方面，我覺得有些細聲，吾知其它人有否這個問題，因為我已在聲量上已調教 了很大。
Thanks for the cake recipe, it looks very simple. My child doesn't eat chocolate, do you have a cake recipe that doesn't require chocolate?
多謝毛姐分享👍朱古力蛋糕食譜好健康正呀😋
睇見都流口水和心情即時靚咗😘
No Mo 係有腦之人。超喜歡你。
MO姐, 您好! 如果將蛋白打發起, 蛋糕會更加鬆嗎? 可以嗎?
多謝mo姐，今次有點細聲😉
我也同意，開到最大，不知是否自己問題
hi Mo Jeah, wonder if using Oat Milk instead of almond milk would alter the taste a lot? Just that I have a lot of oat milk but no almond milk, don’t wanna buy if possible as i won’t drink it.🙏🏻🙏🏻
多謝毛姐既提醒😍😍🌹🌹👍👍💪💪
對你的代言所謂健康藥物也有迷思呀!
睇到個蛋糕好開心!好啱生酮人士食用👍👍👍😘😘多謝你的分享
Mo Jie, may I know what is the size of your square baking pan ?
My mother in law is 85 years old, she already had the 4th shot 3 weeks ago. She is doing well. I love your chocolate cake. It looks so yummy.🤤 Thanks for sharing the wonderful recipe.🥰❤🙏
我都會keto ，身體會健康啲
I don't have any medical education or knowledge, but it seems as if the doctor either doesn't know or didn't want to give any straight answer because he can't confirm anything.
Honestly, I think these shots can only be an assurance for yourself and the people around you. Hearing from friends and family, I've come to the conclusion that it depends on surroundings. If the whole family takes the shot, it's likely safe. If it's 50/50, the family members who do take it still catch it.
Btw the cake looks so tasty, looks store-bought!😍😍😍😍😍
Mo 姐，可以介紹妳嗰款維他命C 的牌子?
Hi Mo Jie, I am from LA, USA. from what I know in California... if you have a very low immune system or need long term care... then doctor will recommend for 2nd booster ( 4th shoots). but if you are healthy than is optional.
你这说的…… 几时不optional了？现在有专门针对omicron的新疫苗。你不是免疫学专家就不要BS！
You are welcome to use Google translate to translate what I wrote at all time!🙃🙌🙏
miss Mo,any suggestions supplement for women on skin,nail, especially hair
Can we use olive oil instead of avocado oil?
請問可否用Ground almond 代替 almond flour? 身在外地只找到 ground almond, thanks.
研究另比較兩個免疫指標，其中一個為刺突蛋白受體結合結構域免疫球蛋白G（Anti-Spike RBD IgG），針後30日復必泰組別的抗體水平中位數為2302 BAU/mL，但同期科興組別的抗體水平中位數為143 BAU/mL；另一指標為T淋巴細胞，復必泰組有86.5%呈陽性反應，科興組則有63.5%人
不如問吓健康旦，旦哥識好多醫生🤗🤗
多謝毛姐分享🙏，本人急切尋找你在煮食片中所用那些銅底不銹鋼㕑具的購買地點，因為在你的片尾已找不到那條link 🙏
👍👍👍
毛姐 ~ 得六萬幾人訂閱 ~ 影片點擊率卻有 幾萬 / 十幾萬 ? 號召力果然不凡 ! 利害 )))
嘩！隔住手機都流口水！
黑朱古力又健康；請問杏仁粉味道同杏仁油一樣嗎？因為我唔太鍾意食杏仁油做成食物，eg. 杏仁豆腐！又或者可否用開心果磨粉代替？
非常細聲
毛姐，朱古力雪糕可分享食譜嗎🙏🏻
請問MO姐，維他命C和D最好是空腹还是飽腹吃，謝謝Mo姐分享。🥰
Can you also share the link for vitamin c you are taking? Thank you
唉， 其實真係冇人有一個絕對啱的答案。。 所有都係新，無論變種病毒或疫苗。大家都在理論階段。祝平安。
I am taking the exact vitamin brands
呢個亂世,好多事好困惑。希望Mo姐肥番小小…完。
請問 Almond Milk 是否用original定係unsweetened? Thx Mo 姐
我同事一年前打左兩針科興，上個月中左，今個月驗抗體有五萬幾
Thanks for sharing! How many eggs did you use to extract 1 cup of egg whites?
5-6
毛姐可以講下、希少糖、希有糖。阿洛酮糖嘅分別嗎？謝謝你