ABC'S of nutrition; Avocado, Brown Rice & Cucumber, homemade baby food
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- Опубликовано: 13 дек 2024
- Hey everyone,
Welcome to my channel if your new or welcome back if you're a staple.
In this video I'm continuing the ABC's of nutrition, Avocado, Brown Rice & cucumbers. Trying to find inspiration has been wonderful. From 2013 to 2019 I was vegan/vegetarian. It was so important for me to try to create different recipes that had amazing benefits. Once I became pregnant however, I starting craving meal, under the guidance of my doctors I transition back. However, since my twins are still small I'm attempting to recreate the same wonderful 'vegan' (loosely speaking) recipes.
Yes I have given them meat however, very sparingly. My focus for this channel is to appreciate fruits, veggies, grains and nuts as a primary source of nutrition for my twins in their current state. Here's what you'd need to recreate this recipe.
Ingredients
1/2 cup of steamed brown rice
1/2 cup of peeled, sliced cucumbers
1 cup of ripe avocado
1/2 cup of water, breast milk, baby formula
I'm using the vitamix pro series 750 blender, starting off with the liquid, the adding the remaining ingredients. Blend on speed 7 for about a minute, pour, jar or freeze. Delicious, refreshing, pack full of nutritions your baby will sure to love.
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