Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week | Dr. Mindy Pelz
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- Опубликовано: 6 окт 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Things to do In The Morning | Dr. Mindy Pelz resume about 5 questions ::
1/ going out into the sun /(if sunscreen, watch out chemical free) / vitamine D 10' in the morning for pale skin , 20' for dark skin or in winter=> try 30 day challenge / vit D supplementation in winter or fatty fish like sardines
2/ weight loss plateau : try the opposite you are doing / try fast longer like 36 hour /
What about work out in a fasted state ? it's up to you but the peak of cortisol & testosteron for men & women, is 1 or 2 hours after get up in the morning, so MOVE ! exception on days of lifting weights => put protein & amino acid in morning coffee in order to build musles
3/ fasting sometimes easy or hard: metabolic switch gap blockers: lack of minerals or amino acids / stress up cortisol / eating the right foods => check blood sugar =>how are you feed microbiome : protein is hero macronutriment
4/ crave food after fasting : change emotional state change / need microbiome repair
5/ athletes bulding muscles ; on recovery days, fast longer / on fasted state, before workout take suffisant nutrients amino acid + creatnine in coffee, and after workout eat 30 to 100 gr of protein to stimultate Mtor.
Danielle from France
THANK YOU
@@GRACIELANELSON-i9phello, you welcome !
Thank you! ❤
@@happygoluckyme6926 my pleasure !
🎉🎉Ty🏅
"The darker your skin, the less melanin you have." Are you sure? The more melanin you have, the darker your eyes, skin and hair.
Hello from the Philippines🇵🇭
I was fasting for three years dreading it everyday because I thought it didn’t work for me until I found you on RUclips less than a year ago. I love you Dr. Mindy Pelz!!! Aside from losing some weight and trimming my body from a size 10 to an 8, my body suddenly didn’t want to have coffee anymore. I just listened to my body and I feel great. Our family traveled to South Korea in July and I was introduced to Mulberry tea. That’s what I take now when I get back home in the morning after taking my daughter to school. May I just tell you and maybe be able to be of help even to one of your followers who may come across this message that prior to switching to tea, I had to get rid of our Nespresso machine and had gone back to our old French press before I actually started losing the weight. We realized that quality of coffee we take makes a lot of difference.
I read somewhere that caffeine actually has an effect on thyroid levels. I thought it was the conversion to T3 , but maybe google it. Could explain your situation. My mom, a nurse was overweight her whole life while working physically active jobs, eating less than anyone else, and getting too little sleep. She lived on coffee. It was probably affecting her thyroid's ability to burn fat.
The 36 hour fast is amazing! I had been 18 hours, 20 hours, 24 hours. After I did my first 36 hours fast, the weight dropped off! I’m down 41 pounds! Thank you Dr. Mindy!
Congratulations! How good does it feel to change your own life? Keep pushing forward! 💙
I found you by that episode “Diary of a CEO’
Life changing that I found you! Thank you Doctor!
💙
I’ll have to check that out. This was very interesting and helpful.
I keep learning more and more. Every time I hear more, I’m sure mentioned before but sadly, my mind only takes in so much at a time. Doing intermittent fasting avoiding pop, processed food, sugar, and eating fresh food from my garden. I’m type 2 diabetic, very obese, and have a damaged gut biome. In 6 weeks I’ve lost 22 pounds (a drop in the bucket, but, I’m happy), blood sugars sometimes are ok and sometimes a bit higher, so am weeding out stuff that is affecting it.
You should be happy, those are amazing changes!! Well done. Congratulations 🎉💪 YOU do hard things! You are right, it can be overwhelming and it's just one change at a time. You are amazing! Keep going, we are cheering you on 🙌
💙 Dr Mindy's Team
SENDING YOU BIG HUGS DR. MINDY FROM ARIZONA USA 🌞🌵
KEEP GOING!!!👏🏽👏🏽
You are doing great! And you're taking all the right steps. You'll get there!
Small changes over time means it may stick. Keep going and envision your new body every day.
Hello from Switzerland!!! For 14 years after my 2nd child, i’ve been struggling with food! Not only the number on the scale, but food in general. I am not an orthorexic Because I alternate between good days and unhealhy ones, due to depression. And jumping cortisol….5 doctors after… therapist… i gave up on meds! Only kept the ones to high blood pressure. I saw your videos and I did 3 days fasting.. I didn’t see any change right away. But on the 4th day, 4 kgs were gone. But my body had shrunk. Like really a change! The weight of course came back but it was because I didn’t understand then what have happened! Now I do!
I only need to know my Calendar and my best fast time…. But i can fast now! Food does not rule me!! And my relationship with food changed 360 degrees!!!!
Thank you!! Speaking for all women !! 🧡🧡🧡
Congratulations!!! HUGE WINS!!! 🎉💪
That's wonderful to hear! Your commitment to your health is inspiring. 💙
180 degrees ❤
To be a real change you must say 180⁰. When you say 360 you are saying you are at the same place! Be happy! Glad to know you are conquering health. Love from Portugal 🇵🇹
Hi Dr. Mendy, I hope everyone are doing well with thier love one.. i just want to say my experience of fasting has help me alot few months ago i was diagnosed with diabetes... I was scared I even went to depression it was bad but thank God and your video and other videos i have watch it help me to understand my body and help him to heal. My A1C was 10.9 and now it is 5.7. My weight was 340 and i went down to 310 with Gods help i now i will have control of my body and mind... I did it with no medicine.
Yes. I agree. 36 hour fast helped me lose 30 pounds of fat in 10 weeks. I hit a plateau at 6 weeks. So I threw in a 72 hour fast which really hammered my body. Any way. Yes it’s great and I actually gained muscle during that time.
How often were you fasting in a week.please
Dry or water fast?
How many times a week or month did u do the 36h fast?
@@afroditi5845 about 12 to 15 hours is dry. The rest is water
@@michellestevens9750 I switch it up. If I’m really trying to lose fat I’ll do 36/12 3x in a row. Then take 3 days of eating followed by a 80 hour fast followed by 5 days of eating then 2 or 3 more 36/12. Then only once a week. It’s a bit intense but it works well. I eliminate all carbs for that 3 weeks and only eat protein and fat. Just for reference I now weight about 165 5’7”. 45 chest 34 waist. I’m 61. I muscular but could lose maybe 5 to 10 more pounds of fat. I’m now have somewhere around 14% bodyfat
I just completed my first 3 day fast a few days ago. Wasn't as bad as I thought but the 2nd day was the toughest for me. What got me through the final day was my weigh-in. So I've been on carnivore a little over 6 months now and started at around 290 (288 to be exact but I know before then I was closer to 300). I was 2 meals a day up to month 5 then after month 5 I incorporated intermittent fasting because I had stalled at 242. I fasted 24 hours and went to 240 the day after my 5 month mark. Well I started exercising and like I said intermittent fasting where I would only eat within a 6-hour window. Did this the whole time as well as 1 36 hour fast and a few 24 hour fasts. I set up my 3 day fast to weigh-in on my 6 month carnivore mark. Like I said the 3 day wasn't terrible I just had to keep myself busy. The 2nd day was definitely rough but I pushed through it. I was in awe when I weighed myself on day 3 (month 6 on carnivore). Keep in mind I was 67 hours in on the 3 day fast so still went a few hours of fasting after my weigh-in. But I scaled in at 224 pounds, a 16 POUND DROP in a month. WOW was I surprised! I have never broken a stall/plateau like that before. Talk about some serious motivation to keep me going.. Anyway, starting my 6 months mark I am doing OMAD from here on out at least until I hit my goal weight which is 200 pounds or less before the end of the year. So 24 pounds in 3 months is what I have to deal with. Excited to see what I can do to make that happen. I hope my story helps encourage others on their journey. If I can do it, YOU CAN TOO!
Thank you for your motivation ❤
I do fasting 36 hours Monday and Friday during the week. It's great ❤️
Your not eating?
@@tammystegall5130 Nop
How to fast 36 hours
working out in a fasted state and glucose :
1. be careful if you are diabetic and mitigating only with diet
2. starting 20-30m aerobic excersise will spike your glucose
3. pushing past 30m in a low-impact aerobic (hiking or jogging) to 45-90m is the better glucose option for long-term fat loss (some studies)
4. fat burn improves after using up extant glucose in the blood so it has to look for more, again, after 20-30m of mild-moderate aerobics before doing other kinds of workouts (which also acts as a good warm up to avoid injury)
check out some of the research on it - i don't believe there is one for combined workouts (4.) but it worked for me, and i had a diabetic friend who (1-2) started having complications after he started cycling ...
More on post menopause please please
Here you go! 🙂 drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
💙 Dr Mindy's Team
I’m not afraid to get sun grew up I’m Miami. (20 years ago) 8:30 I don’t use such screen either. BUT I do work inside all day I barely go outside anymore. This simple fact brings tears to my heart. I will take the 30 day challenge. I will answer my morning emails at work
Outside. 62 , grandma , belly fat, and have been fasting for 6 months, oh cancer survivor as well 3 years in remission. Don’t ever want to do chemo again. Love Dr. mindy and her passion to help post menopausal grandmother like me.
36 hour fast is the only way that I could loose weight.
How often do you do that? And what do you on the other days?
@@ji7635 well. I did for an entire month eating every other day. And I didn't stop working out.
Me too, but only once a week.
@@emh8861 I want to start doing that as well once a week. And see how my body reacts.
Me too it was the only way I started seeing results. However, sometimes I would have to go 44-48 hours to really see better results
Love you Dr.Mindy for your passion , sincerety, honesty & intellectual integrity to help humanity for better life.
Actually the darker your skin the more melanin you have which means you need to be in the sun longer to get vitamin D
☀️
Thank you for correcting that Krista! 🙏🏾
Thank you. I thought I misheard this.
The facts seem a bit mixed up here. Melanin is rather a protector from UV light, and hence, people with darker skin, they have more melanin, so less UV light gets absorbed to create vitamin D. They need more sun exposure to produce sufficient vitamin D than those with lighter skin. Check this with what you said on melanin and duration of sun bathing.
She did say that the darker the skin the more sun exposure one will need. I’ve heard her say that many times on her videos.
It was just a slip of the tongue
I love how you keep making new videos Doc. I can watch them everyday to remind me that I should not fall to the same old bad habit. Thanks so much Doc. I love your energy ❤🎉🎉🎉🎉🎉
I love to fast for healing. I'm on day 13 of a water fast and feel better. Inflammation is going down. 😊
Can't stop staring at that giant Amethyst behind you 😍
My aunt had one of those but made into a little fountain where water was pushed out and on the part where the water came out a round crystal ball turned. It was so pretty!
One point I want to mention is the sun doesn’t have much vitamin D between March and October if you live above 33 degree latitude (E.g. almost all California). Because the vitamin D activation happens by UV-B not via the most abundant UV-A (sun rays have 95% UV-A and 5% UV-B)
Love your stuff Dr Mindy, you are a powerhouse of information💥
Really enjoyed your topic on the sunshine & vitamin D
I’m very fortunate to live in sunny Australia with a private backyard & often enjoy a little nude bask out in the morning sun (abiding by UV rating safe times), it just feels like a natural dose of nourishment for my health .. and I’ll let you in on a little secret… I love doing nude yoga out there too🤭 just feels so natural, free and liberating. I turned 60 this year and feel in really good form. vitamin D levels are good and no osteoporosis☀️
I can’t wait to get your book eat like a girl! ❤️
Not long now!! Exciting 🎉
💙 Dr Mindy's Team
Hi Dr. Mindy thank you for all your inputs about women’s health. I have 2 questions for you.
1. What kind of Vitamin D liquid are you taking?
2. What kind of protein powder with amino acids you also would recommend for a menopause woman like when when fasting and doing exercise.
Thank you and hope to hear from you soon. I bought your book fast like a girl by the way 🥰
This is one option: revelationhealth.com/products/199-vitd3-lq
Discount code: PELZ
Also:
affiliates.bodyhealth.com/1533.htm
Discount code: PELZ20 good for first order
💙 Dr Mindy's Team
So gutted that the delivery date of my Eat Like a Girl book is delayed 😔 Can’t wait to get it 🙏🏼
We're so sorry to hear that! But we're sure it's getting to you as fast as it can!
💙 Dr. Mindy's Team
I just feel like she gives us such a wealth of knowledge that we need so badly. We do have information out there but I really feel like she makes it more comprehensive and clearer what changes can be made to address concerns.
I also love her optimism and energy! Thank you for helping others like myself!
In the middle of a 48 hr fast. My mind has to be in the right place to do a fast. I tried 18/6 fasting with low results. A 36 or 48 hr once a month seens to work best for me. I am a carnivore but do eat some nature starches. One bad carb or stress can throw me off track completely.....i need to avoid them like the plague but holidays and weddings are difficult.
Love your videos Dr Pelz. Thank you such good information.
I'm excited about your new book! I have the Fast Like A Girl, and Menopause Reset on Audible, I've listened to them both 3 times. They help me to remain focused and I've lost 30 pounds. The first time I heard you was on the Diary of a CEO. I also read the book you recommended about rushing women and loved it! I don't want to put a "cheat sheet" about the strategies that changed everything for me because I want the ladies to read the books. Don't cheat yourselves ladies, read the books, put the principles into action. I feel like a new women, the best is yet to come, thank you Dr. Mindy!
YOU'RE amazing! Your dedication is truly inspiring. 💙
U can still loose weight without fasting. Lean protein plus fiber with low fat and carbs
True
How about people that work nights? I have been working nights for many years and try not to flip back to days on my days off. Also I found this all natural sunscreen that is made with zinc, beeswax, olive oil, jojoba, and Shea butter made by Sky and Soul.
So grateful to you for all your work! I love this advice but getting out into the sun in the UK autumn.... quite a challenge!
When your stress load is chronically high it's difficult to loose weight thank you for helping me
Yes, as your cortisol will be high. 👍
You will want to find ways to lower it that works for you. Meditation, breath work, etc.
💙 Dr Mindy's Team
for the masses across the globe you are doing a great service keep your work on awareness of masses thanks you are great doc
I had a Labor Day party with a friend and we hadn’t caught up in a while and both found out we follow YOU! I even had Fast Like a Girl book with me!!! ❤
🙌💙
Thanks for your help to all who struggle with health issues!
We're always happy to share! 🙌
💙 Dr. Mindy's Team
This was an incredible video! Super helpful! Thank you!❤
I pre-ordered Eat Like a Girl, cannot wait to get it!
WooHoo!! Not long now! 🎉
💙 Dr Mindy's Team
Thank you!!!❤ I struggle with sadness, but watching your videos helps me lift my spirits.
Been taking vitamin D for 10 years. I have an autoimmune condition.
My fasting insulin, glucose and HbA1c has always been in the optimal range despite my Vit D always being below 70.
FYI if you drink alcohol fasting will not work.
Mine is below 30 usually
I have not been taking my vitamin D supplement. Thank You! I need to find my fasting rhythm
I live in the PNW. I start summer mornings at an aquatic center with an outdoor pool and have been supplementing vitamin D. It's made a huge difference to my health. This episode caused me to look into sunscreen a bit more. I've always made an effort to avoid parabens in my make-up. It looks like avobenzene and oxybenzone are the two biggies to avoid.
Great information! I was having tendon pain in my hip. Increased vit D now the pain is gone! What amino brand do you put in your coffee? I need this. Ty 😊
I live in the Uk, not much sun this time of the year (Autumn). Does it work even if it’s cloudy?
Yeah me too. I like to go for a walk in the morning for atleast 30 mins and atleast I feel I got my daylight that way....
Haha my problem too
I’m in Canada… same. I’ve started taking 8000 iu of D3 in the morning. As well as Vit K.
I do outside and earth first thing though too. Bare feet in the cold wet grass.
I always listen to your videos wondering what am I missing. Live in Arizona and walk 2 times 40 min. per day in hot sun. Eat ground beef and yet, cannot get rid of the fat around my belly and upper inner tighs. It's so frustrating.. As a 70 yr old person I end up spendign the rest of my day in front the laptop because there is nothing to do in a rural area when you rent a place... It's extremely frustrating. That's why so many seniors are losing it, sadly.
I was fasting for 3 days I had to go paint a house and it was doing the summertime within 2 hours of painting a house I start getting muscle spasms I had to stop when I got home blend me a spinach broccoli kale beets carrots in green bell pepper Within 2 minutes the cramp was over after drinking a green drink
Thank you Dr Mindy..love your pod casts ; insight and wealth of info you share🙏
I’m watching this at 8am in London 🌧️🌧️🌧️ No chance for morning sun for me 😂
This rain is ridiculous isn't it ?
Best episode ever, you ROCK Dr MINDY❤
💙🙏
Hi Dr. Mindy I’m such a huge fan of your channel. I’m a 35yrs old mom, 5’2” tall and 103lbs. I do strength training 4-5x a week and yoga 2x per week. I also do at least 15hr fasting daily and 24hr fasting once a week. Am I doing myself more harm than good especially when it comes to fasting?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Darker skin has more melanin than white skin. Why did she said darker have less melanin? I'm confused!😮
This was an amazing episode! Very informative and helpful! I've been struggling to lose weight, but no wonder because my vitamin d levels are very low. What time of the morning is best to go in the sun?
Early!
🙌
My vitamin D level is 150. This tool must not be helpful to me. I’ve been on a 4 months plateau after losing 70 lbs. I do intermittent fasting every day (2 meals daily) with one 36-48 hours weekly and one 24 hr fast weekly as well. I am getting so discouraged!
My diet is clean keto.
Can you change it up to do a 5-1-1? Your body seems to be used to the fasted state and wants to store energy it seems.
I am going to do it after my 5 day 22 hour fasts. 6th day will be bumped to 24 hrs 7th day eat what I want. Then I'm going to start doing 18:6 for 5 days, 24 hr on day 6 and eat what I want day 7. By doing this the stomach shrinks so you also aren't inclined to eat as much. I hope you can break your plateau with whichever way you choose. 😊
Same here😢 but I realize I have not gone out in the morning sun. So I might do that , a morning walk during fasting.
🙌
You may need to eat more overall, particularly more animal fat.
I do TRE every day, i do OMAD 2 at 3 times a week, i did a 63 hours this month and will do a 72h in october
Cheering you on! 🎉🙌
I found your channel this week searching for videos on hormones. You provide such great information and I love that you teach about FOOD! You have a great delivery with tons of cheer! New subscriber!
Three questions: 1. When weight training & building muscle, will protein powder break a fast? 2. should we be eating protein within 2hrs of training to help build muscle? Is it OK to be doing a 24-36hr when lifting weights?
Amazing Dr!! Love all the information you provided ❤ you are helping the world to get better.
Can women do the 36/12 for 4 weeks? I have been doing the fast like a girl cycle fasting and I’m losing and gaining the same 8 lbs. I really want to do the 36/12 for a month but I wasn’t sure if that would mess up my cycle. I’m 45. I’ve done the 36/12 for a week and had great success. I would like to try it for a month.
I too have this question!
I personally have a eating window scheduled as follows; Sunday 8 am to 1 pm, Monday 11 am to 1 pm, Tuesday 8 am to 1 pm, Wednesday 11 am to 1 pm, Thursday 8 am to 1 pm, Friday 11 am to 1 pm, Saturday 8 am to 4 pm.
Then I try to fast on all odd days. ( Water fast alternating with Dry fasting on all odd days. )
Best of luck to you!
I reed somewhere to get vitamin D from the sun is between 10 am and 3 pm
Cause the sun ray angles
Excuse my English
I’m French 💋and I’m a big fan of you
I needed to hear this , thank you so much for sharing 🙌
💙🙏
Personally i wouldn't supplement D3 without K2 in addition. I don't want to have D3 only taking the calcium out of the blood putting it into the soft tissue. That's where K2 helps to put it into the bones instead.
What a great video! There's so much info here that I'ma need to listen to this a few times just to absorb it all! Awesomeness! Thanks, Dr. Mindy & team!
You are looking great walking Dr. Mindy.
I believe that the latitude makes a difference.
🙌
I do not see vitamin d supplement that you mentioned.
Brand please
Dr Mindy, did you mean darker skin MORE melanin? You said less.
I'm definitely going to follow these tips.
Less...
We need managing holiday season advice.
🙌
Always fantastic content! I’m going to get your book. Thank you 👍
Excited for you! 🙌
💙 Dr. Mindy's Team
Thank you from Canada Dr. Mindy Pelz, I fast regularly 18, 24 and occasionally 36 hours but I am currently doing my first 72 hour fast. Day two I felt weak and tired but after adding some minerals/pedialyte to my water I felt much better and kept fasting. I am a 66 year old woman and have hypothyroidism and take synthroid and was wondering if I should be fasting so long?
Great information. I love this video
Love the sun but the last few years, I’ve been getting sun spot/age spot on my face. How do I get rid of it or prevent it?!
Maybe wear a UV mask and just expose other parts of your body.
Question for the community…If I add one tablespoon C8 MCT oil AND one tablespoon heavy whipping cream to my early morning coffee, will that break my fast? Thank you!
Hi @jenniferwalsh1833 The answer depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" -
resetacademy.drmindypelz.com/pl/2147629690 and a teaching video from Dr. Mindy: ruclips.net/video/stGrV3Ezp3s/видео.html
💙 Dr Mindy's Team
Thank you Dr Mindy ❤
💙
You don't get vitamin D in the morning all year long.
Today, in NW KS, we could have made Vitamin D from 9:28am to 3:26pm. That window narrows until December 21, 2024 when it starts widening again. By the middle to end of January, you can make Vitamin for a few minutes a day. That window gradually widens over time.
I use the DMinder App to see when it's possible for me to make Vitamin D in my area.
You do get Lux (light from the sun) by being outside before and after you can make Vitamin D. Lux helps you set your circadian rhythm to tell your body when to be awake and when to sleep.
I have a question 🤔 I am from Africa .🌍 in Africa, we never put sunscreen in our faces at all. We never I even think about skin cancer back in africa. Why ?what is the difference between America 🇺🇸 and Africa 🌍 🤔??? Anyone can answer for. God-bless you all .
Blessings everyone! History of my story and a Question for ya Mindy: I've fasted throughout my life, I recently did a 36 hour but had a scare...I was fine before bed, felt awesome but overnight I must have crashed because I woke up and almost passed out. Blood sugar was 47! I took 2 of hubby's glucose tablets immediately so I didn't un alive, then a couple sips of bone broth, then 2 teaspoons of almond butter in stages. ❤❤? How do you safely break your longer fast in emergency situation without hurting your stomach by eating too much too fast wrong food?❤❤ I made it out o.k. but I was eating gradually every hour for 5 hours. Thanks in advance, loving your books!
That’s a great question. I wonder if the hormones play a role in how we fast in a healthy way.?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
I did OMAD 800 calories for 15 weeks. Started losing a LOT of hair, and was quite fatigued, and I plateau’d. I’m on week 3 maintenance eating maintenance calories and varying my fasts (sometimes 16, 20, 23, 36, 48 hours).
🙌
Thanks,I just subscribed ❤
🙏💙
i’ve restarted back on ozempic but at a low dose as im taking it for Complex Regional Pain Syndrome not weight loss , however during the trial i was loosing weight along side fasting around 2-3 kg a month this time round 8 weeks in lost nothing , i take a monthly vitamin D which i’ve forgotten to take for 2mths - i was just telling my partner i wonder why ive lost nothing and then i watch your video i’ll take it tomorrow and let’s see what happens thanks 🙏
I also have CRPS and I didn’t know ozempic was an option. I’ll mention it to my neurologist. Thank you!!
I also have crps, very interested in the science behind tjis treatment, i now have melanoma and squamous skin cancer..life keeps getting complicated
Love that post.
Thank you.
You are the best, Mindy!!!
🙌💙
First step unclear. Now im arrested for indecent exposure. Thank you for your wealth of knowledge that you share with us.
Thank you! I thought best sun was in the afternoon.
Always struggled with vitamin D after I got melanoma. I’m going to sun bath, take more supplements and eat some sardines.
💪 You can find DV3 here: bit.ly/dv3pelz
Discount code: PELZ
💙 Dr Mindy's Team
Question: how often should you do a 36 hour fast? Once a week, once a month, or something different? Thank you.
It is safe to do it within your Power Phase. Learn more here -
You can order Fast Like a Girl here: fastlikeagirl.com
💙 Dr Mindy's Team
Please make a video for vegetarians who are ok with eggs. Thanks 🙏
💙The upcoming new book is perfect!
Pre-order Eat Like a Girl here: hayhs.com/elag_pp_hc_az
💙 Dr Mindy's Team
I’ve been researching if I can make or process vitamin D in my body as I have had my Gaul bladder removed. It seems the body has difficulty absorbing vitamin D A E and K. I’ve noticed my hair is falling out too. Any advice please?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Five food principals:
- blood sugar
- fiber rich carbs
- feeding your microbiom
- protein
- fat
What time in the morning for the sun?
How many among your followers have onco genes but have no cancer?
I've heard a lot the vitamin D supplements is best if it has k2 in it. Is this true?
@@dorihorvath4908 I take them separately. Vit D3 mid morning or lunch and K2 after work, 5-ish pm. Absorption seems better. I also stay away from synthetic.
I take them together with butter or peanut butter. Fat soluble vitamins
Is there a rationale for taking them at different times? Just now heard of this
@@sinisterkitty8411 Dr. Berg recommended together.
My problem is I love ice cream and custard. What can I do?
When I hit a plateau and take a break, I gain back ALL the weight I lost. 😢
A fasting lifestyle isn't about quick weight loss. It's about changing every aspect in both your fasting and eating windows, finding the variations that work for you and changing them up. It's about hormone health, etc. Your body is amazing and knows what to do. It's a lifestyle not a quick on and off fix. We are cheering you on! So many benefits that cannot be measured on the scale.
💙 Dr Mindy's Team
@@DrMindyPelzDoc, is it more difficult to lose weight after menapause ? My 7th days now doing IF and I haven't lose any weight , I am on very low carbs also. It used to be very easy for me to reset my body and lose weight, not any more now as I have no more periods😢
When you say first thing in the morning... Do you mean at dawn (when the sun wakes up) or within the first hour of when I wake up? 💕🌞🌵😷
It's within 45 minutes of after sunrises. It helps your sleep, too. You can look at the sun without sunglasses at this time without damage, too. I do it ASAP when the sun comes up. I sleep like a Baby! It really works for me. Good luck. Once you do it and see the difference, you will do it daily. 😊
@maxinebaskerville6020 Does it need to be in the sun or can it be at daylight too ? Since in the morning that early no sunlight here. Later on the day the sun is there. But not that early in the morning (I mean sun light as the warm, bright light). Daylight would also do the trick right. But it might take more time to accumulated the vit D). Thx !
@@maxinebaskerville6020 , truth is, I love a good sunrise at the end of my day. There's nothing more I crave than the quiet stillness of the hours before the birds wake up. If I could I'd get my vitamin D3 from the sunlight reflected from the moon, but it doesn't work that way.
I'm glad that you've found something that works for you. Sending lots of love 💕 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷
@suzisaintjames I'm in Phoenix! I love our gorgeous moon as well. I can tell you it's NOT always easy getting outside with the sunrise. But I have that internal clock thing AND 2 dogs that can tell time and want to go walk. THEY make me stay healthy. 😆 That's how I get my circadian rhythm and vitamin D each day. It's not always easy but I am always glad I did it afterwards. 😊 Stay cool in this heat. We had it pretty good for about a week didn't we lol!
@brendaburki7301 for your vitamin D it is any time in the daytime sunshine. I live in Phoenix Arizona and it's SO hot here from June to November you really can't be in the sun that long after about 10am.. Especially me I'm Irish and my skin just fries. The sunrises first 45 minutes while it's rising is the least harmful to your eyes and skin. THAT is the time to look at it for 10 minutes for your circadian rhythm. Without sunglasses. The UV rays don't hurt your eyes at this time of morning. If you just want your vitamin D you can get it later in the day if where you are doesn't give you the sunrise opportunity. You need probably 20 minutes give or take. Hope I helped! 😀 LOVE Dr.Mindy!!
I remember that Body for Life challenge!!
Something you said. I recall a few occasions where I just kinda gave up on my routine and eating plan in a resigned sad way, and actually ate quite a bit more but still good foods - only to find my bellyfat had reduced dramatically!! I decided it was a gift snd I wouldn't question it. Lol
Maybe it made you relax, so your cortisol went down.
Thank you for this video! I wanted to ask about D3 - would drops be the same thing to take each morning instead of a capsule?
Yes 👍
💙 Dr Mindy's Team
You mentioned you use a dropper for your Vit D but the link is for a capsule. Would love to know what you actually use..Thanks for all the great info .
What are some good Vitamin D supplements?
D3 with K2
And magnesium for optimal absorption. Don’t take Vitamin supplement D3 too close to bedtime since it is a hormone competes with melatonin.
Check out DV3 here: bit.ly/pelzrevhealth
💙 Dr Mindy;s Team
I've never ever done fasting before until I watched your video on Diary of a CEO, so three weeks ago I started fasting on a 16/8 but because of my work I'm now doing 18/6 every day and I'm really pleased because I've nearly lost a stone.
You took the steps and made the changes. You're a powerhouse! 🙌💪