5 Min CARDIO Workout | BODYWEIGHT | 7 DAY SERIES (Day 5)
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- Опубликовано: 9 сен 2024
- 5 Min CARDIO Workout using just your bodyweight and no equipment. This low intensity, steady state cardio can be done at home or anywhere and will help you get fit, healthy and burn fat with no equipment. Follow me and I'll guide you through it!
Welcome to this 7 DAY, 5 MINUTE BODYWEIGHT SERIES! Today is day 5!
You CAN get results in 5 minutes! So your first option is just show up each day and do the 5 minute workouts in the 7 days, however if you want more intensity and more results, then you can repeat this videos 2 or 3 times for a longer workout. And when you complete the 7 day series, you can start again from the beginning!
Need a WARM UP? Use this one:
• WARM UP | Do This Befo...
Need a COOL DOWN? Use this one:
• 5 Minute FULL BODY COO...
WANT ME TO BE YOUR COACH?
If you enjoyed this workout (and series) then you'll LOVE the workout plans in MY APP! Get your FREE TRIAL and join us now for epic results in your fitness! Use the link in my link tree below...
✅ MY LINKTREE TO EVERYTHING, including MY APP!
linktr.ee/Alex...
FULL 7 DAY, 5 MINUTE BODYWEIGHT SERIES
5 Min UPPER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 1)
• 5 Min UPPER BODY Stren...
5 Min LOWER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 2)
• 5 Min LOWER BODY Stren...
5 Min HIIT Workout | BODYWEIGHT | 7 DAY SERIES (Day 3)
• 5 Min HIIT Workout | B...
5 Min FULL BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 4)
• 5 Min FULL BODY Streng...
5 Min CARDIO Workout | BODYWEIGHT | 7 DAY SERIES (Day 5)
• 5 Min CARDIO Workout |...
5 Min ABS Workout | BODYWEIGHT | 7 DAY SERIES (Day 6)
• 5 Min ABS Workout | BO...
5 Min RECOVERY STRETCH | BODYWEIGHT | 7 DAY SERIES (Day 7)
• 5 Min RECOVERY STRETCH...
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LOCATION:
Marbella Collection Greece - Elix
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#Fitness #Workouts #bodyweight #noequipment #homeworkouts #lowintensitycardio #cardio
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.
Day 5/7! Are you enjoying this series?? Let me know!
Humm, 5 minutes is not enough for me, 30 is better
I love cardio like this, because it works the whole body, you feel like you've trained well
So do I! I live moving like this, it makes me feel so good. Well done and keep going 😄👊
12 points to this video. ❤️💪🏻
Perfect cardio to end the week, thanks a lot Alex💯💯💯
Great! Well done 😄 2 more videos to come to finish the whole week even better! 👊
Thank you
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Hello,
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Thanks buddy but actually my subscribers are growing everyday 😄
@@AlexCrockford Good but views are not ?Growing ...