Yes please! foods you’re eating. And like you mentioned you love desserts so showing what kinds you’re having to stay in a calorie deficit. I know you’ve shown this stuff before but showing everything again is relevant because it’s current to us viewers. Thank you! Loved this video
Would love to see what you eat in a day plus regular progress updates (weight, body shots, and measurements), only if you’re comfortable with sharing that of course. ❤
I would like to know how much of a calorie deficit you are going to be in, and what percentage of fat you are aiming for. Also, I am looking forward to seeing how you can stay full while upping protein and at the same time reducing calories, because this part has been hard for me!
A full week of eating video would be great! WIEIAD videos are ok, but I'm always suspicious they show a good day and not the full picture. Showing the meal prep as well as the meals in one video would be great too, to basically provide a roadmap and show how it can be possible and consistent!
❤ You’re a real inspiration. I had steamed cauliflower with nooch and an orange. Proud of me! What I’d like to see is each tattoo and reason why you decided on them.
Chels! Your timing is impeccable! I'm a plant based nutritionist in my mid-40s trying to cut right now. Added hormonal fluctuations are keeping me on my toes but I truly appreciate these videos! Consistency for the win🙌
Hi Chelsea, I love following you, you’re precious! I follow you all the way from over in Colorado Springs, CO. Love to hear about your weight loss journey, while maintaining muscle mass, what you eat in a day, all of it.
Hi Chelsea!! Love love love your videos I look forward to watching them! I'm a 66 yr old grandma (working on losing weight and becoming a muscle-grannie!! 💪💪) and I would really like to see how you comprise your workouts? Are you doing "progressive overload" strength training, etc. 😄💖🏋
Wonderful!!, You 66yr. old muscle-grannie! YOU are an inspiration to me!!! I just turned 60yrs.young.. Everyone told me that it only gets better and better. They were right! Here you are....wow. glad you are here.....😇!
I've come to really look forward and enjoy you weekly inspiration! I have also been bulking on plants for a year and have started cutting. I've been using your channel for inspiration at the beginning of the year and am already 7 pounds down. I'd LOVE to see more "What I Eat In A Day". I know it's a lot of the same, but it's my weekly reminder of how to stay on track. Thank you!
I want to see everything! What you eat, how you exercise, the lot. I'm exactly where you are ATM, we even weigh the same but I'm a whole.lot older however same outlook as your in regards to health, food and fitness. So I'll come along with you! Thanks! Love your videos.
I started going to the gym about a month 1/2 ago with the intention of weight loss especially around my core. The trainer there said diet would be a main factor. So I went looking for inspo and found you! I’m not vegan but find eating mostly veggies very easy and the results have started rolling in. I feel great and am starting to wear clothes I haven’t touched in years. More meal ideas would be amazing! I watch you when I’m on the elliptical 😊 Thank you for your time and videos!!
Great video. Building new habits is key, yet always has been my biggest challenge. I am not a "desert girl", you can put chocolate right in front of me and I won't touch it... but get me in the vicinity of chips or any other salty snacks and we're in trouble! I'd love to get more ideas for low calorie salty snacks. LOOOOVE your videos, thank you so much for sharing!
I’m so excited to follow your journey! I’ve lost weight (100 lbs) and reached my goal! I still have a bit of tummy jiggle 😅I weight lift too and I’m ready to lean out as I’ve added a few more calories to bulk up over the past few months. Time to show off the gains 💪💃
I’m a sweets person for sure. I use HCHs maple cocoa drizzle on sliced fruit, Vegan Michele’s mint chocolate nicecream, one of Plantiful kikis mug cakes, and ill def try your rice cake icecream too! I’ll try anything 😋
Thank you for your videos! I'm a super dessert sweet person. I make sweet potato cookies. Just 6 ingredients: Baked sweet potato 50g oats ground to flour 50 g and 2 scoop (24 g)gpeanut powder with a sprinkle of baking powder and baking soda and salt, mixed together baked 375 for 10 min. Can add Stevia or sugar free maple syrup for extra sweet. Healthy and satisfying. I usually add the SF maple syrup over the top when eating for extra deliciousness!
I'm still overwhelmed how nice your hair is. I want to try calorie tracking again, haven't done that in 5 years. And for the last 5 lbs I think it will help me a lot😊
Love your videos, I find them very motivating and practical! I’m excited to go on this journey with you. Im most interested in the nutrition and meal prep.
The what you eat in a day videos would be very helpful. I’ve just started working out in a gym, I’m a senior, and I recently got an osteoporosis diagnosis. For all those reasons I want to add higher amounts of protein to my WFPB diet, and I’m struggling to get more in.
Good luck! I’m currently in a cutting phase while trying to increase strength in my legs. I’m a 5’10” male at 153 lbs and trying to get into the upper 130 lbs by the fall for racing season.
Yes! Please show what you are doing in the gym and what you are eating on a vegan diet to achieve the higher grams of protein. Super excited to see your progress!
Your measurements are exactly my measurements it's eerie. I'm cutting now too but not going for that crazy muscular look so my protein intake and training won't be as high.
Can’t wait to see your gains! I listened to your podcast as well and I enjoy the nitty gritty details about your body fat %. I would love to see that regularly tracked along with your other material, like how much body fat % you lose per month.
I want to see everything !! I have been hitting the protein balls lately at night, I’ve gotten the taste of coconut yoghurt at night too. I need to break that habit stat.
Chelsea you are a great inspiration! Thank you for sharing your life and journey with us. I love how you learn and teach and grow. I definitely like dessert, so please share those recipes and I really like your meal prep and hearing about how you take food with you everywhere. I definitely have a restaurant issue and am trying to eat before going or I found one place with a veggie platter I can order, eat the whole thing and drop weight the next day 🎉 I can’t really bring my own food to restaurants here but I need to be better about at least bringing my own dressing. So if you do end up going to restaurants, any suggestions you have for that would be welcome. Keep up the great work, I’ll definitely be cheering you on !!!
I watch all your videos. Thank you! Can you do one one containers and how to keep things in the fridge? Wash when you get home from store, cut, containers, etc? I feel like I just have a bunch of plastic bags from the store that I use, then they are all in shambles in the fridge.. making it not so easy on myself. I have bought the plastic containers, but I do have the old style fridge.. so it's not easy to see what I have. Idk. I need help!
What I would like to see from you is dressings and sauces. Veggies and salads are hard to eat without them. I see you have a sauce on your pumpkin/squash dish you made. Let me share one. Squeeze some yellow mustard into a small amount of V8 juice and it makes a great salad dressing. No fat with plenty of taste and they have salt free V8.
I like what u eat in a day❤ and I am so glad u said dessert 🍨 is just something you do! I have always thought I could eat fruit after dinner and I just don't want to!!! ❤I think now I will find something that is healthier choice than a cookie 🍪 but not fruit ! Tea and toast with jam maybe..... or no fat cookie
If you count anything, I agree that counting protein is important. I prefer to be 1g per lb of bw that I want to be at for my target. 100grams seems a bit low.
Definitely closely following your current goal. I am essentially in the exact same phase. I recently got lax and gained six lbs over my lean goal. If anyone is in the same phase and wants a nutritional accountability partner give me a shout out. Also counting macros for the first time on my plant based journey.
Hi Chelsea. I've been following you for a few weeks now. I've been eating your recipes daily and (as of last week Wednesday) had lost 5lbs. I let loose this holiday weekend (4th of July) and gained it all back. 😢 we have a seasonal camp site. We LOVE to camp. Eating this way is difficult when camping because my kids and husband don't eat this way. It makes packing and prep so hard. Anyways (working progress). I love your meals.. I'm back on track. Please help me with this one thing. I've been intermittent fasting for 3 years. I'm so use to only having black coffee and water until noon. Do I HAVE to eat breakfast for this to be more beneficial? Thanks!!
I am absolutely with you, Chelsie! I am on a fat loss journey. I am about 10 or a few more pounds heavier than I used to be and I’m eager to get it off. Here we go! And yes, desserts are definitely my thing.
l am maintaining weight and l want to keep muscle . l have been going ok, l don`t want to eat more . we should be able to maintain eating a normal amount of food, but l would like to see how you go about it, with food choices and weights. and l have my own dumbbells, l do pull ups in my shed, push ups skip rope and a lot of body weight exercises, l don`t go to a gym
Hi Chelsea, What you eat in a day videos please....Should you lose weight first then build muscle. Because I am starting to go to gym and I am worried in doing so that my fat will turn to muscle while I am still bigger. I do want to lose weight and use the gym to help me do so. So is this the correct path doing so by following your programme your doing now. Terri from Australia 🦘 🇦🇺 💜🙌
This might be a stupid question, but can you workout to build muscle and lose fat, without gaining weight? It never crossed my mind I would have to gain weight to build muscle, "bulking" if you will, but I'm not a body builder by any means.
Yep you can but the consensus I've seen is it takes longer and you probably won't get as big. When eating an excess of calories it's easier to build muscle, but plenty of people don't like bulk/cut process and try to stay the same body fat while gaining.
@@ChelseaMae I am only 5’1 “ and I gain weight no matter how I change my macro composition if I consume more than 1400 calories. I am also 74 years old and have been trying many different things because I love to eat. I do exercise on a daily basis. The only way I can be on a moderate calorie deficit is to consume no more than 1200 calories.
How much weight do you have to lose? It’s hard to be able to help without knowing enough about your situation. Would you be opposed to hoping on a free consult to see if we can get that number a bit higher for you while still seeing the scales trend down?
I am 55 kilos and look gigantic compared to your weight gain photo/ vidoe. I don’t understand why I don’t look lean, 8.5 stone/ 119 pounds/ 55 kilos sounds tiny to me. I’m 5’7 and my hips are the biggest they’ve been at 38 inches. You look like a size zero in both videos
I like seeing the food you’re eating the best. I think you look fabulous now. Better than your super skinny look. I’m not a fan of the big muscles, on men or women, looks creepy to me. So I’m not a good judge of the muscle thing. I watch for your amazing food ideas and your personality
I think you started really well but don't you think your getting a bit obsessive over how you look? You look great, enjoy you life, it's more than food!
Chelsea there are many videos on youtube that you could watch under Vegan Bodybuilding or Plant Based Bodybuilding. I would not want you to go that way. Bodybuilding is an addiction. It becomes protein and workouts. I think you look great but you have to be happy within yourself. For me I like that you have a body that is lean and supple and energetic. I think you achieved your goal but once you start on the bodybuilding with looking in the mirrors and flexing arm and legs and posing it will consume you and take away your peace. Good on you either path, but consider what I say.
Eating salads is not going to retain muscle 😂 building lean muscle can take years for a female and with the correct weight training. It’s not all about the food. Would also love to see a DEXA scan or inbody scan of your results before and after so there is some validation behind your “results”. Bring back the old Chelsea from NZ not some try hard wanna be fitness influencer.
More, what I eat in a day, or a week. That would be helpful to get a picture of what eating in a calories deficit looks like, eventhough it's different for everyone.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
So, I want to know, what do YOU want to see from me? What do you want me to film or show along this journey?
Let me know below.
Weights, height, meal plan❤ little of a fat loss phase but mostly want to tone/muscle.
Yes please! foods you’re eating. And like you mentioned you love desserts so showing what kinds you’re having to stay in a calorie deficit. I know you’ve shown this stuff before but showing everything again is relevant because it’s current to us viewers.
Thank you! Loved this video
Would love to see what you eat in a day plus regular progress updates (weight, body shots, and measurements), only if you’re comfortable with sharing that of course. ❤
I would like to know how much of a calorie deficit you are going to be in, and what percentage of fat you are aiming for. Also, I am looking forward to seeing how you can stay full while upping protein and at the same time reducing calories, because this part has been hard for me!
A full week of eating video would be great! WIEIAD videos are ok, but I'm always suspicious they show a good day and not the full picture. Showing the meal prep as well as the meals in one video would be great too, to basically provide a roadmap and show how it can be possible and consistent!
Yes what you eat to keep muscle you gained videos!
❤ You’re a real inspiration. I had steamed cauliflower with nooch and an orange. Proud of me! What I’d like to see is each tattoo and reason why you decided on them.
Yes! I second that 😊
I third it!!
Weight updates, workout routines, and daily food (even if its the same) please😊
I just love your energy authenticity. I look forward to your Friday videos. You rock, my friend.
Chels! Your timing is impeccable! I'm a plant based nutritionist in my mid-40s trying to cut right now. Added hormonal fluctuations are keeping me on my toes but I truly appreciate these videos! Consistency for the win🙌
I'm with you all the way. I'm in a fat loss phase with weight lifting so this is prefect timing.
sameeeee 😜
Hi Chelsea, I love following you, you’re precious! I follow you all the way from over in Colorado Springs, CO.
Love to hear about your weight loss journey, while maintaining muscle mass, what you eat in a day, all of it.
A written meal plan on RUclips would be nice. I don't use any other social media.
This is going to be a very interesting journey. I'm looking forward to seeing what changes happen from this point on.
Hi Chelsea!! Love love love your videos I look forward to watching them! I'm a 66 yr old grandma (working on losing weight and becoming a muscle-grannie!! 💪💪) and I would really like to see how you comprise your workouts? Are you doing "progressive overload" strength training, etc. 😄💖🏋
Wonderful!!, You 66yr. old muscle-grannie! YOU are an inspiration to me!!! I just turned 60yrs.young.. Everyone told me that it only gets better and better. They were right! Here you are....wow. glad you are here.....😇!
I've come to really look forward and enjoy you weekly inspiration! I have also been bulking on plants for a year and have started cutting. I've been using your channel for inspiration at the beginning of the year and am already 7 pounds down. I'd LOVE to see more "What I Eat In A Day". I know it's a lot of the same, but it's my weekly reminder of how to stay on track. Thank you!
I want to see everything! What you eat, how you exercise, the lot. I'm exactly where you are ATM, we even weigh the same but I'm a whole.lot older however same outlook as your in regards to health, food and fitness. So I'll come along with you! Thanks! Love your videos.
I started going to the gym about a month 1/2 ago with the intention of weight loss especially around my core. The trainer there said diet would be a main factor. So I went looking for inspo and found you! I’m not vegan but find eating mostly veggies very easy and the results have started rolling in. I feel great and am starting to wear clothes I haven’t touched in years.
More meal ideas would be amazing! I watch you when I’m on the elliptical 😊
Thank you for your time and videos!!
Brilliant video, Chelsea! Awesome! You know, I have gained like 20 kgs over the last four years and I am ready for change. Greetings from the EU!
Great video. Building new habits is key, yet always has been my biggest challenge. I am not a "desert girl", you can put chocolate right in front of me and I won't touch it... but get me in the vicinity of chips or any other salty snacks and we're in trouble! I'd love to get more ideas for low calorie salty snacks. LOOOOVE your videos, thank you so much for sharing!
I’m so excited to follow your journey! I’ve lost weight (100 lbs) and reached my goal! I still have a bit of tummy jiggle 😅I weight lift too and I’m ready to lean out as I’ve added a few more calories to bulk up over the past few months. Time to show off the gains 💪💃
I’m a sweets person for sure. I use HCHs maple cocoa drizzle on sliced fruit, Vegan Michele’s mint chocolate nicecream, one of Plantiful kikis mug cakes, and ill def try your rice cake icecream too! I’ll try anything 😋
Thank you for your videos! I'm a super dessert sweet person. I make sweet potato cookies. Just 6 ingredients: Baked sweet potato 50g oats ground to flour 50 g and 2 scoop (24 g)gpeanut powder with a sprinkle of baking powder and baking soda and salt, mixed together baked 375 for 10 min. Can add Stevia or sugar free maple syrup for extra sweet. Healthy and satisfying. I usually add the SF maple syrup over the top when eating for extra deliciousness!
You’re a wonderful inspiration. I look forward to your new journey and what you eat in a day.
Looking forward to what you're going to eat and what changes happen.
I'm still overwhelmed how nice your hair is.
I want to try calorie tracking again, haven't done that in 5 years. And for the last 5 lbs I think it will help me a lot😊
Love your videos, I find them very motivating and practical! I’m excited to go on this journey with you. Im most interested in the nutrition and meal prep.
The what you eat in a day videos would be very helpful. I’ve just started working out in a gym, I’m a senior, and I recently got an osteoporosis diagnosis. For all those reasons I want to add higher amounts of protein to my WFPB diet, and I’m struggling to get more in.
Hi Chelsea, I’m interested in losing weight and getting toned. So whatever you post, I will be watching and learning from.
Good luck! I’m currently in a cutting phase while trying to increase strength in my legs. I’m a 5’10” male at 153 lbs and trying to get into the upper 130 lbs by the fall for racing season.
I want to see what you eat in a day and your daily routine. Love this video :)
Yes! Please show what you are doing in the gym and what you are eating on a vegan diet to achieve the higher grams of protein. Super excited to see your progress!
You've got this Chelsea❤
Your measurements are exactly my measurements it's eerie. I'm cutting now too but not going for that crazy muscular look so my protein intake and training won't be as high.
Love the haircut, sooo cute! 🎉
Can’t wait to see your gains! I listened to your podcast as well and I enjoy the nitty gritty details about your body fat %. I would love to see that regularly tracked along with your other material, like how much body fat % you lose per month.
Dessert girlie right here!! ❤️😋 I ve tried your banana nice cream from an earlier video and OMG that was a complete game changer for me thank you!
I want to see everything !! I have been hitting the protein balls lately at night, I’ve gotten the taste of coconut yoghurt at night too. I need to break that habit stat.
I'd love to see a day or a few days of your gym routine!
I’d love to learn more about your fitness routine - do you follow a plan, how much cardio, etc..?
Desserts are the stars of the meal for me. I try to switch them up with greek yogurt and add fruit to it!
Chelsea you are a great inspiration! Thank you for sharing your life and journey with us. I love how you learn and teach and grow. I definitely like dessert, so please share those recipes and I really like your meal prep and hearing about how you take food with you everywhere. I definitely have a restaurant issue and am trying to eat before going or I found one place with a veggie platter I can order, eat the whole thing and drop weight the next day 🎉 I can’t really bring my own food to restaurants here but I need to be better about at least bringing my own dressing. So if you do end up going to restaurants, any suggestions you have for that would be welcome. Keep up the great work, I’ll definitely be cheering you on !!!
Thank you for putting yourself out there!
What I eat in a day would be awesome!! My pants are tight. I’m over it
I watch all your videos. Thank you! Can you do one one containers and how to keep things in the fridge? Wash when you get home from store, cut, containers, etc? I feel like I just have a bunch of plastic bags from the store that I use, then they are all in shambles in the fridge.. making it not so easy on myself. I have bought the plastic containers, but I do have the old style fridge.. so it's not easy to see what I have. Idk. I need help!
Doing salad default lunches too and loving it!
Like you I'm in a muscle retaining/ fat loss phase of my journey.
You look so good you shine and seeing you with long hair this short cut makes you so beautyfull ❤
That was very motivating!
What I would like to see from you is dressings and sauces. Veggies and salads are hard to eat without them. I see you have a sauce on your pumpkin/squash dish you made. Let me share one. Squeeze some yellow mustard into a small amount of V8 juice and it makes a great salad dressing. No fat with plenty of taste and they have salt free V8.
Recipe videos with exact measurements would be helpful
I like what u eat in a day❤ and I am so glad u said dessert 🍨 is just something you do! I have always thought I could eat fruit after dinner and I just don't want to!!! ❤I think now I will find something that is healthier choice than a cookie 🍪 but not fruit ! Tea and toast with jam maybe..... or no fat cookie
You look fabulous!!!
I’m here for the ride!
If you count anything, I agree that counting protein is important. I prefer to be 1g per lb of bw that I want to be at for my target. 100grams seems a bit low.
What are those red containers you are using for your oatmeal? They look like what I have been looking for but can’t find!
what i eat in a days w cal amts would be helpful!!
I would love to see video collaborations with vegan body builder influencers. Such as Simnett Nutrition.
Definitely closely following your current goal. I am essentially in the exact same phase. I recently got lax and gained six lbs over my lean goal.
If anyone is in the same phase and wants a nutritional accountability partner give me a shout out. Also counting macros for the first time on my plant based journey.
I think you look great Chelsea!
Recipes , food ,the mental part as well.
Hi Chelsea. I've been following you for a few weeks now. I've been eating your recipes daily and (as of last week Wednesday) had lost 5lbs. I let loose this holiday weekend (4th of July) and gained it all back. 😢 we have a seasonal camp site. We LOVE to camp. Eating this way is difficult when camping because my kids and husband don't eat this way. It makes packing and prep so hard. Anyways (working progress). I love your meals.. I'm back on track.
Please help me with this one thing. I've been intermittent fasting for 3 years. I'm so use to only having black coffee and water until noon. Do I HAVE to eat breakfast for this to be more beneficial? Thanks!!
I am absolutely with you, Chelsie! I am on a fat loss journey. I am about 10 or a few more pounds heavier than I used to be and I’m eager to get it off. Here we go! And yes, desserts are definitely my thing.
I love my desserts BUT in moderation it lets me stay consistent 💁♀️
Who's the fitness woman you put in the video?
I'd love to see your workouts
I always love WIEIAD!
l am maintaining weight and l want to keep muscle . l have been going ok, l don`t want to eat more . we should be able to maintain eating a normal amount of food, but l would like to see how you go about it, with food choices and weights. and l have my own dumbbells, l do pull ups in my shed, push ups skip rope and a lot of body weight exercises, l don`t go to a gym
Hi Chelsea, What you eat in a day videos please....Should you lose weight first then build muscle. Because I am starting to go to gym and I am worried in doing so that my fat will turn to muscle while I am still bigger. I do want to lose weight and use the gym to help me do so. So is this the correct path doing so by following your programme your doing now. Terri from Australia 🦘 🇦🇺 💜🙌
Dietary fat causes insulin resistance, body fat burns in the flame of carbohydrates, less then 10g of fat per day, Carbs FTW!! 💪💪
You get 80 to 100 grams of protein. How many grams of fat and carbs? How did you determine your daily calorie requirement?
Yes to daily dessert!
Will you cut back on tofu??
The incredibles stitch lmao😂
I would like to see what you eat in a day. I have no idea what to cook 😅
Will you keep eating high protein?
This might be a stupid question, but can you workout to build muscle and lose fat, without gaining weight? It never crossed my mind I would have to gain weight to build muscle, "bulking" if you will, but I'm not a body builder by any means.
Yep you can but the consensus I've seen is it takes longer and you probably won't get as big. When eating an excess of calories it's easier to build muscle, but plenty of people don't like bulk/cut process and try to stay the same body fat while gaining.
How to do this successfully on a 1200 calorie deficit? It is challenging to get enough vegan protein and have the meal low calorie and satisfying
You can’t. 1200 is far too low for anyone.
@@ChelseaMae I am only 5’1 “ and I gain weight no matter how I change my macro composition if I consume more than 1400 calories. I am also 74 years old and have been trying many different things because I love to eat. I do exercise on a daily basis. The only way I can be on a moderate calorie deficit is to consume no more than 1200 calories.
How much weight do you have to lose?
It’s hard to be able to help without knowing enough about your situation. Would you be opposed to hoping on a free consult to see if we can get that number a bit higher for you while still seeing the scales trend down?
I am 55 kilos and look gigantic compared to your weight gain photo/ vidoe. I don’t understand why I don’t look lean, 8.5 stone/ 119 pounds/ 55 kilos sounds tiny to me. I’m 5’7 and my hips are the biggest they’ve been at 38 inches. You look like a size zero in both videos
I like seeing the food you’re eating the best. I think you look fabulous now. Better than your super skinny look. I’m not a fan of the big muscles, on men or women, looks creepy to me. So I’m not a good judge of the muscle thing. I watch for your amazing food ideas and your personality
I think you started really well but don't you think your getting a bit obsessive over how you look? You look great, enjoy you life, it's more than food!
Fly was a paid actor😅
Daily eating
You answered lol 😆
Chelsea there are many videos on youtube that you could watch under Vegan Bodybuilding or Plant Based Bodybuilding. I would not want you to go that way. Bodybuilding is an addiction. It becomes protein and workouts. I think you look great but you have to be happy within yourself. For me I like that you have a body that is lean and supple and energetic. I think you achieved your goal but once you start on the bodybuilding with looking in the mirrors and flexing arm and legs and posing it will consume you and take away your peace. Good on you either path, but consider what I say.
Eating salads is not going to retain muscle 😂 building lean muscle can take years for a female and with the correct weight training. It’s not all about the food.
Would also love to see a DEXA scan or inbody scan of your results before and after so there is some validation behind your “results”.
Bring back the old Chelsea from NZ not some try hard wanna be fitness influencer.
Dessert girlie. Love dessert 🧁. I have a hard time eating right if I can’t have something sweet occasionally.
More, what I eat in a day, or a week. That would be helpful to get a picture of what eating in a calories deficit looks like, eventhough it's different for everyone.