Do I Need Therapy??

The last few months have been really hard but I'm coping. What are some ways you cope with grief, anxiety or just the hard stuff in your life?
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Welcome to my channel.
If you couldn't tell by the name of my channel, my name is Kayla. I have been living with a social anxiety disorder and depression for 10 years. My goal for this channel is bring more awareness and to get rid of the stigma that surrounds mental health issues. I hope my channel can give you a better understanding what mental illness can look like. Please make sure to hit that red subscribe button before leaving and don't forget to hit that notification bell so you don't miss out on any new videos or updates. Thanks for stopping by!