MARATHON WORKOUT WITH

Today's video answers everyones question of what is the best marathon workout? Or at least one of them. Or in Phil's case 2 of them. Today's marathon today for Phil Sesemann included a double threshold day of 5x3K in the morning and 12x1K in the evening. Totalling at a massive 27K of threshold volume in one day.
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[@andrewforsyth4799]

Fantastic workout boys good luck

[@Trackstaa_]

thank you!

[@trofee8]

Man those guys are flying my pb just in training how are you feeling alright he says, holy fkng shit😂

[@Trackstaa_]

He’s a pro runner for a reason ;)

[@ngpuleio]

Great vid and chat giving insight! He`s going to smash it at Valencia

[@Trackstaa_]

thank you! lets hope so!

[@calebcavanaugh7963]

crazy fast runners

[@Trackstaa_]

Indeed !

[@marcuslaw5988]

10:37 wtf

[@Trackstaa_]

Impossible for even athletes to get

[@keepingupwithkempson]

Same with Charlotte Purdue too, she isn’t able to get her hands on them yet!

[@lachlanh1153]

Funny how everyone has started copying the Sweat Elite video format

[@fuckthisshit188]

WHy wouldn't they? Plus, Sweat Elite hasn't uploaded in like 2 months. They're giving the "competition" an easier chance.

[@andrimubarok2343]

is the video copy from sweat elite??

[@steventownley3342]

Where have they gone sweat elite were decent.

[@Trackstaa_]

It is a good video format. I would say it isn’t a sweat elite format, although they had been doing it best for the best part of the last two years. Originally flotrack used to do this style of video.

[@johnwardlaw6204]

@@fuckthisshit188Sweat Elite hasn’t been uploading as I know Matt is doing a big set of filming for the Ekiden is Japan. If you aren’t familiar with it, it’s a crazy relay run over a few hundred miles from Hakone to Tokyo by university students.

[@Purespeed941]

🔥🔥🔥

[@garyhoward716]

This ended well 👏

[@Trackstaa_]

it really did

[@AvinashSingh-sp4qv]

Bro what's your Post season milega and what types of workout you do it

[@Trackstaa_]

What do you mean ?

[@AvinashSingh-sp4qv]

@@Trackstaa_ what's your average milega in a week

[@pianoman5586]

First

[@Trackstaa_]

congrats!