Dr. McGill: Why the MCGILL METHOD must be different V. traditional physical therapy
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- Опубликовано: 2 окт 2024
- Part 4: We don't see people who get better from traditional PT - we see the failures.
"We love it when people get better using traditional methods - but we don't see those people; we see the ones who have tried 7 different clinicians, so we must be different." #backpain #lowbackpain #core #injuryprevention
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A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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We love it when people get better using traditional methods - but we don't see those people; we see the ones who have tried 7 different clinicians, so we must be different.
There is no short cuts
If you continue to break the law of biomechanics eventually you will end up in a bad way
The law will always win
Yes
Another great clip… I always learn some new pearl from each interview. It’s so important for people to truly understand that controlling motion is the same goal for everyone but exactly how that gets done is unique to that person. There is no one way to get out of pain, it must be tailored to the individual after assessment.
Yes this
Hello Brian, I'm writing in regards to a mild to moderate lower back pain that I've been dealing with on and off for the past 9 years after an injury I got from falling on my tailbone while skateboarding. I was 21 at the time, and the fall left me with an acute pain in my lower back, which turned into a chronic lower back pain. I had gone for an MRI at the time, and was diagnosed with an L4-L5 disc protrusion which has been giving me sciatica for quite some time, and an L5-S1 bulging disc, along with mild stenosis, mild disc degeneration, mild retrolisthesis, and mild arthritis. I've done PT before in the past, but nothing really helps with the inflammation that I always get from back flexion, shifting my hips, and when I contract my lower back muscles. I'm a fairly active 30 year old, and don't let it prevent me from lifting or doing activities, the only issue that I've been having are from flare ups which have been lasting me weeks and my doctor told me that there's nothing that I can really do about it besides pain medication, or cortisone injections. Would you happen to have any advice on how I should go about dealing with this situation, or if the McGill method would be applicable to my situation? Thanks in advance, and for the informative content.
Can you email me and maybe we can book a consult. This is a lot and we’d have to discuss. Brianat powerrackstrength.com
Brian and McGill saved my ass very much. Louie Simmons, doctor Stu McGill, Kelly Staret, Brian Caroll, and doctor Mckanzy are a MUST with low back pain.
Thanks very much Brian, always a treat to listen to you and Dr. McGill
Thank you
@@7THxSIGN spondylalozis , hernia L5/S1
♥
Thanks Dennis.
@@BrianCarroll1306 always Brother - love you guys - life changers ✌🙏💪
Both of these wonderful men saved my life, I followed up all their advice and I'm pain free and almost back to normal again. It was hard work, but the end result was astounding, I feel like my back is getting stronger than before.
Thanks for sharing. Not everyone has such success, this is great! Keep up the great work
Can you point me in the right direction of what content of his to check out? I’m 24 and my back is all messed up from football and I should not be feeling the way I am at this age. Trying to figure it out
@@Br0therHO0dClan www.powerrackstrength.com/back-resilience-coaching-with-brian-carroll/
@@BrianCarroll1306 thank you
I know walking is a very big part of your progression, but one of my major pain triggers is walking, usually after 50 to 100 yards. So how can I get out there and start walking?
Many with stenosis have this problem and or compression intolerance or other. We have to get together and explore. You can email me - brian@powerrackstrength.com
Make sure your gait is correct, land on your forefoot instead of your heel it's less harsh on your joints and get some barefoot shoes because normal ones are terrible for your health and longevity. Also fix your posture by strengthening any muscular imbalances and improving mobility with stretches. Weaknesses cause other muscle groups to overcompensate and tight muscles can shorten over time and really affect biomechanics. Just make sure you progress at a pace you can handle so you don't injure yourself, make sure to stay consistent, don't do too much volume, don't neglect recovery or your body can't heal and adapt and make sure your nutrition is good. Happy to answer any questions.
@@backfru it’s not this simple
@@ryanwellington7493 it’s def not this simple
@@BrianCarroll1306 I'd be here all day if I tried to fit everything into one comment that's why I said feel free to ask questions. This is a good place to start and will go a long way to making improvements though. It's also important not to overwhelm people when they're just beginning, they'll pick up things as they go along anyway if they're serious about it.
Brian please give a quick tip for spine health and performance in rotational power sports punching/throwing
Sure - work ANTI-rotation for the power. Stir the pot
@@BrianCarroll1306 thanks! I’m considering getting some online consultations for learning more about the spine in rotational sports how to train for the hip - shoulder separation for power along with anti rotation stability
@@emiliox210 I can help and will do my best. I work with a few guys in the UFC etc.
Excellent. Thanks. Are the clinician courses still offered!
Backfitpro website - yes they are
Love you guys for Back Mechanics ❤
Fantastic book!