This Is How You Train Legs 7 Weeks Out // THE PREP EP 13

Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
[e-mail]
[e-mail]
All coaching enquiries - mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
evalbloodanalysis.com/home/ for all your health checks and blood work Needs.

[@riccardoromeoo]

what a leg day, unbelievable!
great idea swapping the rdl for the hip thrusts! even though it could be a "bit less hyperthropic", the recovery will be better, since it's a shortened movement as opposed to a lenghtened one, which creates more muscle damage!
let's go! :)

[@ddj0615]

Great tip for the leg extension. I gotta try it

[@cindyb100]

Absolutely love what Oscar said at the end. The energy you bring into the session is crucial.

[@KubaSylvesterCielen]

I agree my man

[@alanconsidine8432]

Leg day tomorrow for myslf and the simple but most effective tip you gave which is focus more on is keep legs in line and stacked for extensions and hamstring curl. Thanks love these videos and free tips.
Il have a diary full of gold star information thanks Kuba 💪😊

[@bigk110kh]

The boys training legs 💪💪Love the trainers Kuba mate!

[@KubaSylvesterCielen]

Thank you, wife got them me

[@tonytraveller7218]

Inspiring… as always, thank you

[@KubaSylvesterCielen]

Thank you

[@tiananicholetallant]

Hiiii Oscar ✨✨✨

[@bluntforcetanya]

whatever was done to lower background noise volume & isolate the voice here was amazing

[@KubaSylvesterCielen]

Aaron has the skills

[@Xldevil]

You are an inspiration.

[@KubaSylvesterCielen]

Thank you

[@damianste1259]

Thank You for the episode 😀

[@KubaSylvesterCielen]

You are welcome bud

[@jeelani5530]

❤for🇮🇳 the pro😊

[@JDubKillinKicks]

What a treat to be able to train with someone like Oscar he is a gem.

[@KubaSylvesterCielen]

He is indeed

[@thor_dpt]

Epic video Kuba, got me hyped to train on todays rest day 😂

[@KubaSylvesterCielen]

Smash it bud

[@williamsmith9315]

New teeth! 😍

[@edwardglod4757]

Great Accent

[@robinselkirk]

Wise words from Oscar at the end.

[@KubaSylvesterCielen]

Always

[@mateuszlul4429]

👌👌👌

[@bobson5669]

Why u dont use knee sleeves? It's cheat or smth?

[@KubaSylvesterCielen]

I can add extra 2/3 plates on leg press and a plate on hack, I’m a bodybuilder not a powerlifter

[@chrislosm]

First

[@KubaSylvesterCielen]

Thank you

[@ironwarrior73]

Great video as always however,
I cringe every time I see a man doing hip thrusts

[@KubaSylvesterCielen]

Thank you sir,
Why ? Do men not need glutes ? 🤣🤣🤣