THE PREP EP 03 // LEG DAY
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- Опубликовано: 2 мар 2024
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@kuba_sylvester_cielen
@megalyciasylvestercielen
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Развлечения
The ,Thank you‘ after every spot is so cute🥹
You’re welcome 😊
one of the best guys in this industry! helped me so much also for mental health and aiming for my goals and also in my personal carreer as bodybuilder!
looking forward after my prep to come visit you in england and train one week in your gym ❤
❤️
Megs thanks so much for that hack squat tip I'm a 5'5 male. What a game changer. All the best to you and. Kuba's prep.
Happy to help!
The information and tips in these videos from you both are class keep them coming thank you!! , help me so much I’m a massive over trainer 🙏
🙏❤️
Just want to say, thank you for constantly updating the gym with the new state of the art machinery. New chest press is insane. Also brilliant channel and videos brother. All the best for your competition
You are welcome ❤️🙏
love it. might also start leg extensions before compounds, feel like I don't get much out of them after hack/leg press.
Try it my man
great tip in this video !!
🙏
Dang the stretch depth and rom! I see why y’all are strongggg af.
Love it thank you
Epic!
Thank you
Them RDLs are soooo clean 🏆👌
Love it
ayup guys great video and can't wait to see you guys on stage!, by the way what footwear are you wearing, I think you have the same shoes and look suitable for leg days
Thank you - these are vevo barefoot
What would you say is the most expensive bit of kit/ machine,that you have in this amazin gym?
Man some of the multi stacks are a fortune 🤣
Meg, you have very little knee drift back at the bottom of your hack. Would you advise if my knees were noticeably drifting back at the bottom to lower feet or stop short of bottoming out?
I've been trying to figure it out and I think it's shifting tension to my glutes.
Interested to hear your thoughts?
Knees shouldn’t travel back if your goal is getting max knee flexion - knees travel forward and hamstring sink into your calf’s
@@KubaSylvesterCielen appreciate it. I commented before I seen your set and there was zero movement. About to hit the cybex now so I'll mess about
@@Dragonlagan1 smash it
I must of did a good deed to get 2 < the Cielens and I separate my hams one one day and quads calf’s another , would that ever enter your plan
Hey I like to mix both for all leg days personally
Kuba do you help casual lifters or only the ones that want to compete?
We sure do
You say that the seated leg curl involves some glute - how can this be the case as the glutes extend the hip and the hips are fixed in position during this exercise?
Seated hamstring curl doesn’t involve glutes at all, hamstring isolation - you are probably getting confused with pelvis moving or me talking about the pelvis staying fixed
Yeah, I meant to say it was Meg who said it at 6.00 @@KubaSylvesterCielen
@@scribbler1100ignore me obviously getting very carried away with my words post set :)
❤for🇮🇳 pro's😊
Meg is as cute as button 🔥🔥🔥
❤
commented before Mado shore
kuba this guy is a fake bb!
@@madoshoura3540 get out of here with that!
@ryanthimpson3031 the nerve u have coming into kubas comment section after calling him "the uglisest person ever" you need to be punished!
@@madoshoura3540man!!!
one of the best guys in this industry! helped me so much also for mental health and aiming for my goals and also in my personal carreer as bodybuilder!
looking forward after my prep to come visit you in england and train one week in your gym ❤
Thank you bud this means a lot my friend ❤️