Fredrik, as a person who just started to run last year, your videos are super helpful and I cannot thank you enough. I’d like to see if you have any insights for choosing the right shoes for different types of trainings because I can’t seem to find a reliable source for this type of question. Such as whether a cushioned shoes would interfere with the energy return of the body. Thanks ahead!
Amazing episode! Thanks for the great content! My Garmin measures a 2% imbalance (and GCT higher on right foot). My right knee goes inwards and I've been trying to do specific exercises to correct that and strengthen medial glutes but I'm not seeing an improvement in the imbalance.
I like it. My last marathon 4 weeks ago I had to run to the loo gor a sit and forgot I double knotted my short strings being afraid it would come loose during the run and annoy me. I won't do that again.
Strange question - Does speed training/ training to run faster impove you zone 2 runs? Thanks for sharing, learning something to new to improve my running 😊
Hey Fredrik, thank you for great content as always, do you have any suggestions on how to avoid shin splints? I've resumed my running recently after 5 weeks of rest and now beginning to experience discomfort in my shins (no pain yet). I've reduced load and introduced rest days in between but that hasn't helped 😢Your advice would be much appreciated. Thank you once again.
Sometimes Postural Restoration techniques can also help imbalances, this is more a neuro problem than a muscular one, people who does not sense both sides equally can benefit from this type of work.
Thank you Fredrik ! back to the topic of the GCT , I've noticed that if I activate my glutes before running, my GTC is slose to 50/50. Without the activation I have something like 49L/51R , so it looks like some glutes issues, at least in my case.
Wider feet fits a head posture with the chin pointed out and narrower steps should be combined with a chin that is pulled in. I'm exaggerating of course too make it clear.
Regarding left and right contact time and training it, I was thinking of the joke, where somebody tries to balance the feet of a chair and cuts here and thete, ending up sitting on the chair without legs.. Ich 🤣
Will the the 30s / 3min intervals work for a long distance runner… who has trouble accelerating? I used to tolerate faster paces when I was 22, but now I’m 29. I’m a 3:04 marathoner which is faster than ever, but my 10K and half times have increased. I have been going to the gym & skipping rope to increase the tendon performance like you suggested. Assuming weekly mileage is the same, I’m curious if I should replace my mile repeats type of workout for the 30s intervals you mentioned here?
Can you make a video about different types of breathing techniques that elites use? As I’ve strengthened my hips, ankles, core, hamstrings and I’ve built a lot of aerobic base still I can’t maintain speed and my teammates who train less , weak in a lot of places and no proper nutrition, can maintain high speeds for a long time. I think maybe the problem is in my breathing technique. Any insights?😊
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
I don't know what I like more, your knowledge and tips or your ironic humor and memes! Thank you so much Fredrik!
Great tips, especially in the 30" sprints
Thank you very much for answering one of my questions, really appreciated! Very informative and funny as usual
Fredrik, as a person who just started to run last year, your videos are super helpful and I cannot thank you enough. I’d like to see if you have any insights for choosing the right shoes for different types of trainings because I can’t seem to find a reliable source for this type of question. Such as whether a cushioned shoes would interfere with the energy return of the body.
Thanks ahead!
Amazing episode! Thanks for the great content!
My Garmin measures a 2% imbalance (and GCT higher on right foot). My right knee goes inwards and I've been trying to do specific exercises to correct that and strengthen medial glutes but I'm not seeing an improvement in the imbalance.
great videooooOOO!
I like it. My last marathon 4 weeks ago I had to run to the loo gor a sit and forgot I double knotted my short strings being afraid it would come loose during the run and annoy me. I won't do that again.
Strange question - Does speed training/ training to run faster impove you zone 2 runs?
Thanks for sharing, learning something to new to improve my running 😊
Hey Fredrik, thank you for great content as always, do you have any suggestions on how to avoid shin splints? I've resumed my running recently after 5 weeks of rest and now beginning to experience discomfort in my shins (no pain yet). I've reduced load and introduced rest days in between but that hasn't helped 😢Your advice would be much appreciated.
Thank you once again.
I really enjoy your Videos and would be interested in the topic of heart rate zone and the specific training in them and would love your opinion on it
Sometimes Postural Restoration techniques can also help imbalances, this is more a neuro problem than a muscular one, people who does not sense both sides equally can benefit from this type of work.
Thank you Fredrik !
back to the topic of the GCT , I've noticed that if I activate my glutes before running, my GTC is slose to 50/50. Without the activation I have something like 49L/51R , so it looks like some glutes issues, at least in my case.
Wider feet fits a head posture with the chin pointed out and narrower steps should be combined with a chin that is pulled in. I'm exaggerating of course too make it clear.
Can I come to Stockholm for running analysis after completing your online course ?
How much does it cost and how to book it?
Regarding left and right contact time and training it, I was thinking of the joke, where somebody tries to balance the feet of a chair and cuts here and thete, ending up sitting on the chair without legs.. Ich 🤣
Will the the 30s / 3min intervals work for a long distance runner… who has trouble accelerating? I used to tolerate faster paces when I was 22, but now I’m 29. I’m a 3:04 marathoner which is faster than ever, but my 10K and half times have increased. I have been going to the gym & skipping rope to increase the tendon performance like you suggested. Assuming weekly mileage is the same, I’m curious if I should replace my mile repeats type of workout for the 30s intervals you mentioned here?
Can you make a video about different types of breathing techniques that elites use? As I’ve strengthened my hips, ankles, core, hamstrings and I’ve built a lot of aerobic base still I can’t maintain speed and my teammates who train less , weak in a lot of places and no proper nutrition, can maintain high speeds for a long time. I think maybe the problem is in my breathing technique. Any insights?😊
Can running power and implicitly form power be positively correlated with a higher vertical oscillation?