Energy Yielding Nutrients/Lecture#4/Chapter#1/Understanding Nutrition/Nutrimed

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In this insightful video, we are taking a deep dive into the fascinating world of energy-yielding nutrients and uncovering how they power our bodies. Whether you're engaging in everyday activities or intense workouts, these nutrients are essential for keeping you energised and healthy.
Nutrients are basic need of body, they makeup the body's major portion and perform every task. Learn about the Energy Yielding capacity of macronutrients carbohydrates, proteins fats that makeup our body's cells, muscles, bones, hormones. All the vital nutrients are responsible for their specific function and are sourced from specific food group like from grains, beans, fish, oils, meat, lentils etc. This information will help you understand the need nutrients for energy production and and utilization for optimal health and wellbeing.
Energy-yielding nutrients are the key components in our diet that provide the necessary fuel for our bodies to function efficiently. These nutrients include carbohydrates, proteins, and fats, each playing a unique role in energy production and overall health.
You will learn about:
🟢 Introduction to Energy-Yielding Nutrients: Understand what energy-yielding nutrients are and why they're vital for our bodies.
🍞 Carbohydrates: Discover how carbohydrates break down into glucose to provide quick and sustained energy.
🍗 Proteins: Learn about the role of proteins in building and repairing tissues, and their importance in overall bodily functions.
🥑 Fats: Uncover the significance of fats in energy storage, vitamin absorption, and protecting our organs.
This video will be helpful in covering the general concept of Energy yielding property of nutrients helpful for maintenance of by the human body in easy and quick way.
Points covered
1. Nutrients are Body’s Fuel
2. Carbohydrates are Primary Energy Source
3. E-Y Capacity of Complex and Simple Carbohydrates
4. Protein’s Role in Body Building
5. 5. E-Y Capacity of complete and Incomplete Proteins
6. Fats are body’s Insulation
7. E-Y Capacity of Healthy and Unhealthy Fats
8. How to Balance Your Plate for Optimal Health?
9. Practical Tips for Choosing Nutrient-Rich Foods
10. Importance of Energy Yielding Nutrients for Vibrant Life
Prepare your important topics with me and I will try to make it easy for you to answer all your questions.
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