1. Fasting 2. Hydrate yourself 3. Exercise 4. Eat organic food 5. Eat less 6. 7+ hour sleep 7. Keep away from technology atleast 1hr a day 8. Exposure to sunlight (sunrise or sunset) 9. Eat last meal 3hrs before go to sleep.
"Eat last meal 3 hrs before sleep and keeping tech away during bedtime" These 2 things I really need to integrate in my life for the betterment of my Health.
Is this food worth going into my body? --> Exercise --> Start eating organic --> Eat lesser (Skip 1-2 meals a week) --> Hydrate properly and add some salt to the water --> Cut out sugar --> Blood test once a year --> At least 1 hour of absolutely no technology around you --> 7 hours of sleep in 1 stretch --> Eat your last meal 3 hours before going to bed --> Get exposure to sunlight as the sun is setting (helps in deeper sleep) --> Walking 5 kilometers everyday --> Nutrigenomics, Fitness Genetic Test, Food Allergy Test, Complete Blood Test, Microbiome Poop Analysis, Omega-3 Blood Test 1:40:48
This guy is acting like he is a guest the guest is the host for some reason he is answering and he rather questioning that's my take it's not like trs ask question this more of host
Unfortunately the tests that the gentleman suggests are so expensive....not for a middle class family....and so I will continue to live with depression and anxiety
Remembering a guy who used to get hated on every single appearance he used to make online to a person getting the success that he deserved. Prakhar congratulations bro bus osho stream start kar de again yahi dua hai😂
I am truly amazed by how much knowledge and wisdom you have shared with me in just two months. Your insights and teachings have far surpassed anything I have ever learned in my years of schooling and university.
Dear Prakhar, thank you for being beside me in this parasocial relationship....for being the centre point of my virtual world when I was caged inside the four walls of my home and when no one was around. Thank you for making me feel that I am not alone and for making me laugh whenever I wanted to....but the real world has arrived across me and I have unknowingly already stepped into it....I will never forget you, but I will have to leave your hands now and again walk on my own as I did before finding you in my life. Bye!
For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival. Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work. Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed
This podcast is really so awakening. I always believed and practiced healthy eating habits. But my friends always like we are too young to think about these things. I have shared this podcast one such friend the moment I started watching this and realised that it's a Khazana of knowledge. Thank you both. And also it is awesome that you gave shoutout to Vidit, me being a huge fan of him 💛💛💛
I watched your podcast after a long time & the intellectual quotient is still top notch A very humble awakening session, & excited to implement this in my lifestyle. Kudos to Ryan for selling it so well. I must say that I will definitely contact his agency in the future once I can afford it with my own money.
This high quality was the last I expected from Ryan‘s episodes that I already watched😅 This is the best podcast where Ryan discussed about Philosophy and changes so deeply. A great podcaster like Prakhar is the only person who could only bring that out so effortlessly. Very very very smart content. Thanks Prakhar! 😊
Yeah u r getting hefty hefty fees from a single client....In skull cracking competitive world of medicos with mere 3-4 hundreds no one has time ( neither pat nor doctors) ...also pat will get irritate if u give them extra lecture on nutrition
Abbe Prakhar....usko bolne de yaar! Tujhe knowledge hum sab jante hai....lekin guest aya hai na podcast me....to tu jawab kyun de raha hai .... unhone tujhse oucha nahi kuch....woh question form me bata rahe hai
Y there is no Gujarati in podcast bcoz we buzy for making money n we dnt drink alcohol n we dnt eat non veg n we use hing in our every meal so we control all indians 😂😂😂😂
Its a mind blowing 🤯 information.. Thanks prakhar and Dr. Ryan for sharing such an informative content... Keep making such content... I learnt a lot from this podcast and got a new perspective about food... 😊
It's better to watch podcasts on (hair ,mental , physical)health, exercise mentor,trading, new business ideas and spiritual education rather than watching any youtubers podcast
Great pod cast I did 16 days continuous water fasting in 2012 as jain fasting.. in 17 day my body recovers in 4 hours so slept at 10 pm and automatically got up 2 am Not boasting however post 2012 tiil now i am back to old way eating all day.. this pod cast will get be back to thinking and acting
sir how do i get my gut check like i went to lab testing centre and got my basic test and test of liver done and everything was good but like for gut check what all comes into it ? ( i'm 17 btw )
He is right ..I can't eat gluten as I can't digest it properly and get fat ..and PPL forcibly tried to make me vegetarian and it has made me depressed as I don't feel gud without fish ..fish is important for everybody..why take fish oil supplement then be vegetarian ..one food doesn't suit everybody ..
I am trying out food intolerance test due to digestive issues with foods , I am always confused what to cook , I am keep getting bloated with certain foods.
Prakhar bhai badiya tha podcast par ek suggestion rahega har ek point long form mein explain hone ke baad uske take aways summarise kardo like ye ye hua toh yeh yeh karna chaiye ye ya solution batane ke baad usko emphasise kardo toh aur impactful hoga par maja aaya bhai long form rakho. movie/web series❌prakhars's ke pravachan ✅
bhai podcast hai agr verbally summarise krenge to it will become more sort of a to do guide video. although he could add a slide summarising the context and someone who is interested in reading it could screenshot it or read it by pausing the video
Prakhar you are a good podcaster but you need to improve in one thing, which is trying to be a preacher of everything. Let the people you bring speak, once in a while it's ok to share your thoughts, but always countering them or always behaving like a master of everything is not good. Hope you notice and consider it. Otherwise you are fantastic. Cheers.
Happy to be a Far North Indian, I can easily digest litres of milk/day. Our family consumes 6 L milk/day. I just love milk. Milk., milk and only milk😂❤
Well i am central Indian ( from m.p ) but caste of mine is from Maharashtra origin We ( my family) were not that much of milk drinker but i started drinking higher litres of milk for fitness , for month i had gas problem then after months my skin started glowing shinning and bigger muscles mass " Lactose tolerance"capacity is almost in all Indians its a apigenetic ( some Indian by their linage are milk drinkers , some are not but if they do within month apigenetic works and adapt body for digestion )
@@greaterbharat4175 Yes agreed. North Indians have far greater tolerance while central, south less. But still if they start drinking, they can easily adapt. That's the reason Punjab, Haryana, North Rajasthan and Jammu have taller men even though they are 70%+ vegetarian. That's due to Lactose proteins.
This podcast is best for having knowledge related to nutrition and health but it is in english only and I know there's 75 % people around me who needs this knowledge but they can't even understand the language. It would have been great if you had taken this podcast in hindi if you really want to target the audience who needs information.
For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival. Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work. Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed
I belive beer biceps has become so overrated ..it's not interesting anymore..we want like big depths in podcast now...but I think it's only me who has evolved
I want you to have another similar podcast in hindi only to educate all mothers in simple language so that they can understand the value of having good diet and health
Hello Sir. Can you guide as what to eat to gain muscle weight. I am 60 years old, my weight now is 33. Few months ago it was 36. And how to have good gut health?
@@snehaamarnani2896 well from other videos on yt, I know a few, CBC and LFT are basics apart from that, food allergy test is the one which could be crucial!
Who has designed that these are normal values for all blood tests? Like fasting glucose should be less than 100. Is it the same for an Indian vs Americans vs Africans?
1. Fasting
2. Hydrate yourself
3. Exercise
4. Eat organic food
5. Eat less
6. 7+ hour sleep
7. Keep away from technology atleast 1hr a day
8. Exposure to sunlight (sunrise or sunset)
9. Eat last meal 3hrs before go to sleep.
THNX 4 SAVING 2 HOURS
"Eat last meal 3 hrs before sleep and keeping tech away during bedtime"
These 2 things I really need to integrate in my life for the betterment of my Health.
Hydration and drinking water is the most overhyped thing that I have ever listened to health expert
@@Samraushan09 but it is really very important for our skin.
And People pay millions for these stupid easy advices ?
Bring David goggins next time 🎩
Is this food worth going into my body?
--> Exercise
--> Start eating organic
--> Eat lesser (Skip 1-2 meals a week)
--> Hydrate properly and add some salt to the water
--> Cut out sugar
--> Blood test once a year
--> At least 1 hour of absolutely no technology around you
--> 7 hours of sleep in 1 stretch
--> Eat your last meal 3 hours before going to bed
--> Get exposure to sunlight as the sun is setting (helps in deeper sleep)
--> Walking 5 kilometers everyday
--> Nutrigenomics, Fitness Genetic Test, Food Allergy Test, Complete Blood Test, Microbiome Poop Analysis, Omega-3 Blood Test
1:40:48
Good Work!!
U r a saviour 🎉🎉🎉
thank you for summarising. your an angel bhai!
Beer biceps ❌ prakhar ke pravachan ✅
You are wrong both are good source to gain knowledge don't compare
@@Clips.730chup reh
@@Clips.730inko ek ko nayak banane keliye dusre ko khalnayak banana jaruri hai
@@Aman-pr3po bhai khalnayak bhi ak samay Nayak tha mat bhulo
@@Aman-pr3po goes hard
This guy is acting like he is a guest the guest is the host for some reason he is answering and he rather questioning that's my take it's not like trs ask question this more of host
1:00:30 no way he jst said jhaant from north india ☠️🤡
Unfortunately the tests that the gentleman suggests are so expensive....not for a middle class family....and so I will continue to live with depression and anxiety
How much is it? Wouldn't cost more than 5-10k totally
Not bro , I'm a nutrition student & I research on Indian middle class family malnutrition ( how to overcome with hone food ) with minimum money
tell me the phone you own and I will let you know which tests you can afford?
@@RyanFernandonutritioncoachwhich blood test for me, I have anxiety
You can do this test in govt hospital also...check out Google's you will know it..
Remembering a guy who used to get hated on every single appearance he used to make online to a person getting the success that he deserved. Prakhar congratulations bro bus osho stream start kar de again yahi dua hai😂
I am truly amazed by how much knowledge and wisdom you have shared with me in just two months. Your insights and teachings have far surpassed anything I have ever learned in my years of schooling and university.
Dear Prakhar, thank you for being beside me in this parasocial relationship....for being the centre point of my virtual world when I was caged inside the four walls of my home and when no one was around. Thank you for making me feel that I am not alone and for making me laugh whenever I wanted to....but the real world has arrived across me and I have unknowingly already stepped into it....I will never forget you, but I will have to leave your hands now and again walk on my own as I did before finding you in my life. Bye!
❤
All good. Fight hard
I'm not lying when i say this but i really thought he is like your age(May be 5-8 years old max). I can't believe.
My worst mind :- " irony hori hai ji bahut bhayankar ".🔥😎
🚨prakhar when will you do a pod with Acharya Prashant???
Thanks a lot for this podcast, I got very important information. Wish I got to know these 40 years earlier 😊
Nutritionist himself lacks some nutrition! jk great podcast btw
prakhar bhai abhi jaa rha pdhne 5th ko mera jee ka exam hai to mai kl ye podcast dekhunga araam se 😂😂😂😂kl no pdhaayi only chill
Jan attemp kesa gaya
@@yoboltee1662 91 aayi thii 27th jan shift 1 🥲🥲😂😂
For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival.
Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work.
Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed
This podcast is really so awakening. I always believed and practiced healthy eating habits. But my friends always like we are too young to think about these things. I have shared this podcast one such friend the moment I started watching this and realised that it's a Khazana of knowledge. Thank you both. And also it is awesome that you gave shoutout to Vidit, me being a huge fan of him 💛💛💛
I watched your podcast after a long time & the intellectual quotient is still top notch
A very humble awakening session, & excited to implement this in my lifestyle.
Kudos to Ryan for selling it so well. I must say that I will definitely contact his agency in the future once I can afford it with my own money.
This high quality was the last I expected from Ryan‘s episodes that I already watched😅 This is the best podcast where Ryan discussed about Philosophy and changes so deeply. A great podcaster like Prakhar is the only person who could only bring that out so effortlessly. Very very very smart content. Thanks Prakhar! 😊
Yeah u r getting hefty hefty fees from a single client....In skull cracking competitive world of medicos with mere 3-4 hundreds no one has time ( neither pat nor doctors) ...also pat will get irritate if u give them extra lecture on nutrition
80DDE was from heart of chartered accountant bro😂❤.
I am in the final level exam due in coming may so can feel that.
Abbe Prakhar....usko bolne de yaar! Tujhe knowledge hum sab jante hai....lekin guest aya hai na podcast me....to tu jawab kyun de raha hai .... unhone tujhse oucha nahi kuch....woh question form me bata rahe hai
Best is to start walking wherever you are when you get a phone call whether its at home or outside
Bring TheLiverDoc for the podcast
And Dr pal
This is a really informative podcast...it is very interesting to know about the ways to be healthy.
I Love that, Ryan has a sense of humor.
Y there is no Gujarati in podcast bcoz we buzy for making money n we dnt drink alcohol n we dnt eat non veg n we use hing in our every meal so we control all indians 😂😂😂😂
Its a mind blowing 🤯 information.. Thanks prakhar and Dr. Ryan for sharing such an informative content... Keep making such content... I learnt a lot from this podcast and got a new perspective about food... 😊
not a dr ...beta just a nutritionist. thank you for kind words
1:28:55 it already exists sec 80d preventive health checkup 5000 per year!! From a family of CA's you should have known this
1:28:29 - he is aware that's why he quoted 80D.
The speaker was suggesting about diet plan, yoga plan not for preventive healthcheckups.
@@prernakrishna6774 thank you. 100/100 for listening in closely. and confirming
Ryan is my most favourite now as he talks about poop ❤❤
So fantastic and amazing! Myths busted with hard truth. Thank you Prakar and Ryan 🙏🏾
'' You as an individual are performing to be the celebrity of your life '' has to be the hardest quote by any nutritionist
I hope you become so famous....beta!! work hard and respect your body. Love ryan
@@RyanFernandonutritioncoach sir you made my day
Damm good vocabulary 👏🏻
Thank you for the insights.
The test may be expensive, but I will give my best to live, a happy and healthy life. Ryan, my goal is also to live more than 100 years.
I will hold you to this promise. SEE YOU AT 100 years beta!
Prakhar ki bakchodi achi thi 😂😂❤❤
It's better to watch podcasts on (hair ,mental , physical)health, exercise mentor,trading, new business ideas and spiritual education rather than watching any youtubers podcast
Landed up on this podcast again and enjoyed listening to it again. Excellent knowledge based motivational conversation!
Great pod cast
I did 16 days continuous water fasting in 2012 as jain fasting.. in 17 day my body recovers in 4 hours so slept at 10 pm and automatically got up 2 am
Not boasting however post 2012 tiil now i am back to old way eating all day.. this pod cast will get be back to thinking and acting
sir how do i get my gut check like i went to lab testing centre and got my basic test and test of liver done and everything was good but like for gut check what all comes into it ? ( i'm 17 btw )
Thank you very much for sharing such information for health.
What's this new fad of linking spirituality with everything?
If u do ur podcast in hindi it will more viral and more people will connect with the guest
idk i am 20 and doin everything right proud proud
Big respect for this man from Pakistan ❤
He is right ..I can't eat gluten as I can't digest it properly and get fat ..and PPL forcibly tried to make me vegetarian and it has made me depressed as I don't feel gud without fish ..fish is important for everybody..why take fish oil supplement then be vegetarian ..one food doesn't suit everybody ..
I am trying out food intolerance test due to digestive issues with foods , I am always confused what to cook , I am keep getting bloated with certain foods.
Prakhar bhai badiya tha podcast par ek suggestion rahega har ek point long form mein explain hone ke baad uske take aways summarise kardo like ye ye hua toh yeh yeh karna chaiye ye ya solution batane ke baad usko emphasise kardo toh aur impactful hoga par maja aaya bhai long form rakho. movie/web series❌prakhars's ke pravachan ✅
bhai podcast hai agr verbally summarise krenge to it will become more sort of a to do guide video. although he could add a slide summarising the context and someone who is interested in reading it could screenshot it or read it by pausing the video
You are getting a woke child, please treat him before he becomes too woke 😂
ये बच्चा 50 साल का है, कॉलेज का लड़का लगता है 😜
MBA कॉलेज के लगते है ❤🙏
Sir you gain my respect 🚩🙏
And sorry for my words 🌼
dhanyawada Mam!
Sir,
Pls bring Major Abhay Sapru (1 PARA SF)
He fought in Sri Lanka, Kashmir and North East!
Tremendous experience
I wonder why this is not at the top of the podcasts in India. Such content & intellect you bring in.
Need to hype this up dear community! 🙏
2 ghante ki bakchodi mei 2 min ka gyan bhi nahi hai.
Will have to watch again to take notes that's super interesting
Keheta hai “I have better potty today”🤣🤣🤣🤣🤣. It’s interesting to listen to Ryan but this is hilarious lmfao.
Practical ❌
Impractical ✅
Prakhar you are a good podcaster but you need to improve in one thing, which is trying to be a preacher of everything.
Let the people you bring speak, once in a while it's ok to share your thoughts, but always countering them or always behaving like a master of everything is not good.
Hope you notice and consider it.
Otherwise you are fantastic. Cheers.
After watching beer biceps getting biased and shitty day by day prakhar is my new prime choice at least for now 👌🏻
Happy to be a Far North Indian, I can easily digest litres of milk/day. Our family consumes 6 L milk/day. I just love milk. Milk., milk and only milk😂❤
Well i am central Indian ( from m.p ) but caste of mine is from Maharashtra origin
We ( my family) were not that much of milk drinker but i started drinking higher litres of milk for fitness , for month i had gas problem then after months my skin started glowing shinning and bigger muscles mass
" Lactose tolerance"capacity is almost in all Indians its a apigenetic ( some Indian by their linage are milk drinkers , some are not but if they do within month apigenetic works and adapt body for digestion )
@@greaterbharat4175 Yes agreed. North Indians have far greater tolerance while central, south less. But still if they start drinking, they can easily adapt. That's the reason Punjab, Haryana, North Rajasthan and Jammu have taller men even though they are 70%+ vegetarian. That's due to Lactose proteins.
This podcast took such a deep conversation to the end
I think bro, government chahti hee nahi hai ki hum healthy hoke achese se sochne lag jaayein. Fir bewakoof kisko banayenge.
💯
This podcast is best for having knowledge related to nutrition and health but it is in english only and I know there's 75 % people around me who needs this knowledge but they can't even understand the language. It would have been great if you had taken this podcast in hindi if you really want to target the audience who needs information.
For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival.
Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work.
Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed
I belive beer biceps has become so overrated ..it's not interesting anymore..we want like big depths in podcast now...but I think it's only me who has evolved
Acharya prashant ko bhi bulao
Just share the link of test what dr rayan mentioned
The first guy jiske podcasts pure dekh rha hu
Love your podcasts brother
Very informative podcast.
आज कल सब माधारी चौधन पॉडकास्टर बन गए हैँ , मैय्यां के लौधोण
Mr Prabhakar, how did you reduce your Uric Acid level? I am having it high and really need this info?
36:13 what a line.
ryan is damn true!!!
Taking a shot everytime he says Olympics 😂😂😂
Hello Barley is Jau/Jav and is gluten free. then how is Ryan saying Barley/Jau has gluten ?
I want you to have another similar podcast in hindi only to educate all mothers in simple language so that they can understand the value of having good diet and health
Hello Sir. Can you guide as what to eat to gain muscle weight. I am 60 years old, my weight now is 33. Few months ago it was 36. And how to have good gut health?
Yo u said you don’t have a car !! Go do some job instead of podcast you r so young why u wasting yr time ????😂
Edu & Clean shave …Mc STanD 🤟🏼🤟🏼🤟🏼🎉
Taking inspiration.. I ll change my food and exercise habits in the next 6 months and become so healthy that kisi ne kabhi sochi na hogi xD
Please invite dhruvv rathee
Did he say Jhat? 1:00:32
😭😭
suicidal thaughts and actions, mul nutrition, depressed, broken. help , last hope
Beer biceps should watch you and Raj shamani and learn how to do a good podcast.
Iss aadmi ko dekh ke kon nutrition advice le ra hai? He looks malnutritioned
1:00:30 jaat❌jat
Thank you Prakhar ❤
Really enjoyed this
Dude really said "jhaats from north india"💀
sorry sir if I offended.
Prakhar bhai, plz make video for 18 year old who is 12th or just completed 12 please do make
Amazing information provided. So good , podcast
thanks man ,, i watched the whole podcast
1:00:29 its jaat 😂 not what u said sir !!
Very nice podcast, relevant questions
Bhai m to bhai ghar ka khata hu fir bhi gas problem hota hai bhai!!!!
😊
Best health oriented podcast i ever watched ❤❤❤❤
Does anyone know, what all test does RYAN recommended ?
Looking for the same list
@@snehaamarnani2896 well from other videos on yt, I know a few, CBC and LFT are basics apart from that, food allergy test is the one which could be crucial!
Bhai Vijay3guy ke sath podcast karo
Who has designed that these are normal values for all blood tests? Like fasting glucose should be less than 100. Is it the same for an Indian vs Americans vs Africans?
not the same. they vary with races
7 km in 45min. Prakhar walks must be insane.
Easy on treadmill
Seriously....I felt that was insane!
Thank you prakhar bhaiya
Main Q? Should b does he take Herbalife 😄
He just said jhatt to jaat 😂