Is this food worth going into my body? --> Exercise --> Start eating organic --> Eat lesser (Skip 1-2 meals a week) --> Hydrate properly and add some salt to the water --> Cut out sugar --> Blood test once a year --> At least 1 hour of absolutely no technology around you --> 7 hours of sleep in 1 stretch --> Eat your last meal 3 hours before going to bed --> Get exposure to sunlight as the sun is setting (helps in deeper sleep) --> Walking 5 kilometers everyday --> Nutrigenomics, Fitness Genetic Test, Food Allergy Test, Complete Blood Test, Microbiome Poop Analysis, Omega-3 Blood Test 1:40:48
1. Fasting 2. Hydrate yourself 3. Exercise 4. Eat organic food 5. Eat less 6. 7+ hour sleep 7. Keep away from technology atleast 1hr a day 8. Exposure to sunlight (sunrise or sunset) 9. Eat last meal 3hrs before go to sleep.
"Eat last meal 3 hrs before sleep and keeping tech away during bedtime" These 2 things I really need to integrate in my life for the betterment of my Health.
I am truly amazed by how much knowledge and wisdom you have shared with me in just two months. Your insights and teachings have far surpassed anything I have ever learned in my years of schooling and university.
I watched your podcast after a long time & the intellectual quotient is still top notch A very humble awakening session, & excited to implement this in my lifestyle. Kudos to Ryan for selling it so well. I must say that I will definitely contact his agency in the future once I can afford it with my own money.
This high quality was the last I expected from Ryan‘s episodes that I already watched😅 This is the best podcast where Ryan discussed about Philosophy and changes so deeply. A great podcaster like Prakhar is the only person who could only bring that out so effortlessly. Very very very smart content. Thanks Prakhar! 😊
This podcast is really so awakening. I always believed and practiced healthy eating habits. But my friends always like we are too young to think about these things. I have shared this podcast one such friend the moment I started watching this and realised that it's a Khazana of knowledge. Thank you both. And also it is awesome that you gave shoutout to Vidit, me being a huge fan of him 💛💛💛
Remembering a guy who used to get hated on every single appearance he used to make online to a person getting the success that he deserved. Prakhar congratulations bro bus osho stream start kar de again yahi dua hai😂
Its a mind blowing 🤯 information.. Thanks prakhar and Dr. Ryan for sharing such an informative content... Keep making such content... I learnt a lot from this podcast and got a new perspective about food... 😊
Dear Prakhar, thank you for being beside me in this parasocial relationship....for being the centre point of my virtual world when I was caged inside the four walls of my home and when no one was around. Thank you for making me feel that I am not alone and for making me laugh whenever I wanted to....but the real world has arrived across me and I have unknowingly already stepped into it....I will never forget you, but I will have to leave your hands now and again walk on my own as I did before finding you in my life. Bye!
Great pod cast I did 16 days continuous water fasting in 2012 as jain fasting.. in 17 day my body recovers in 4 hours so slept at 10 pm and automatically got up 2 am Not boasting however post 2012 tiil now i am back to old way eating all day.. this pod cast will get be back to thinking and acting
Prakhar bhai badiya tha podcast par ek suggestion rahega har ek point long form mein explain hone ke baad uske take aways summarise kardo like ye ye hua toh yeh yeh karna chaiye ye ya solution batane ke baad usko emphasise kardo toh aur impactful hoga par maja aaya bhai long form rakho. movie/web series❌prakhars's ke pravachan ✅
bhai podcast hai agr verbally summarise krenge to it will become more sort of a to do guide video. although he could add a slide summarising the context and someone who is interested in reading it could screenshot it or read it by pausing the video
For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival. Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work. Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed
I want you to have another similar podcast in hindi only to educate all mothers in simple language so that they can understand the value of having good diet and health
@@snehaamarnani2896 well from other videos on yt, I know a few, CBC and LFT are basics apart from that, food allergy test is the one which could be crucial!
This podcast is best for having knowledge related to nutrition and health but it is in english only and I know there's 75 % people around me who needs this knowledge but they can't even understand the language. It would have been great if you had taken this podcast in hindi if you really want to target the audience who needs information.
sir how do i get my gut check like i went to lab testing centre and got my basic test and test of liver done and everything was good but like for gut check what all comes into it ? ( i'm 17 btw )
Unfortunately the tests that the gentleman suggests are so expensive....not for a middle class family....and so I will continue to live with depression and anxiety
Hello Sir. Can you guide as what to eat to gain muscle weight. I am 60 years old, my weight now is 33. Few months ago it was 36. And how to have good gut health?
It's better to watch podcasts on (hair ,mental , physical)health, exercise mentor,trading, new business ideas and spiritual education rather than watching any youtubers podcast
Is this food worth going into my body?
--> Exercise
--> Start eating organic
--> Eat lesser (Skip 1-2 meals a week)
--> Hydrate properly and add some salt to the water
--> Cut out sugar
--> Blood test once a year
--> At least 1 hour of absolutely no technology around you
--> 7 hours of sleep in 1 stretch
--> Eat your last meal 3 hours before going to bed
--> Get exposure to sunlight as the sun is setting (helps in deeper sleep)
--> Walking 5 kilometers everyday
--> Nutrigenomics, Fitness Genetic Test, Food Allergy Test, Complete Blood Test, Microbiome Poop Analysis, Omega-3 Blood Test
1:40:48
Good Work!!
U r a saviour 🎉🎉🎉
thank you for summarising. your an angel bhai!
1. Fasting
2. Hydrate yourself
3. Exercise
4. Eat organic food
5. Eat less
6. 7+ hour sleep
7. Keep away from technology atleast 1hr a day
8. Exposure to sunlight (sunrise or sunset)
9. Eat last meal 3hrs before go to sleep.
THNX 4 SAVING 2 HOURS
"Eat last meal 3 hrs before sleep and keeping tech away during bedtime"
These 2 things I really need to integrate in my life for the betterment of my Health.
Hydration and drinking water is the most overhyped thing that I have ever listened to health expert
@@Samraushan09 but it is really very important for our skin.
And People pay millions for these stupid easy advices ?
I am truly amazed by how much knowledge and wisdom you have shared with me in just two months. Your insights and teachings have far surpassed anything I have ever learned in my years of schooling and university.
I watched your podcast after a long time & the intellectual quotient is still top notch
A very humble awakening session, & excited to implement this in my lifestyle.
Kudos to Ryan for selling it so well. I must say that I will definitely contact his agency in the future once I can afford it with my own money.
This high quality was the last I expected from Ryan‘s episodes that I already watched😅 This is the best podcast where Ryan discussed about Philosophy and changes so deeply. A great podcaster like Prakhar is the only person who could only bring that out so effortlessly. Very very very smart content. Thanks Prakhar! 😊
I Love that, Ryan has a sense of humor.
This podcast is really so awakening. I always believed and practiced healthy eating habits. But my friends always like we are too young to think about these things. I have shared this podcast one such friend the moment I started watching this and realised that it's a Khazana of knowledge. Thank you both. And also it is awesome that you gave shoutout to Vidit, me being a huge fan of him 💛💛💛
This podcast took such a deep conversation to the end
'' You as an individual are performing to be the celebrity of your life '' has to be the hardest quote by any nutritionist
I hope you become so famous....beta!! work hard and respect your body. Love ryan
@@RyanFernandonutritioncoach sir you made my day
Landed up on this podcast again and enjoyed listening to it again. Excellent knowledge based motivational conversation!
Will have to watch again to take notes that's super interesting
I wonder why this is not at the top of the podcasts in India. Such content & intellect you bring in.
Need to hype this up dear community! 🙏
So fantastic and amazing! Myths busted with hard truth. Thank you Prakar and Ryan 🙏🏾
Best health oriented podcast i ever watched ❤❤❤❤
Thanks a lot for this podcast, I got very important information. Wish I got to know these 40 years earlier 😊
Big respect for this man from Pakistan ❤
This is a really informative podcast...it is very interesting to know about the ways to be healthy.
Thank you Prakhar ❤
Really enjoyed this
Remembering a guy who used to get hated on every single appearance he used to make online to a person getting the success that he deserved. Prakhar congratulations bro bus osho stream start kar de again yahi dua hai😂
Thank you very much for sharing such information for health.
Amazing information provided. So good , podcast
Its a mind blowing 🤯 information.. Thanks prakhar and Dr. Ryan for sharing such an informative content... Keep making such content... I learnt a lot from this podcast and got a new perspective about food... 😊
not a dr ...beta just a nutritionist. thank you for kind words
Great podcast 🙌
Dear Prakhar, thank you for being beside me in this parasocial relationship....for being the centre point of my virtual world when I was caged inside the four walls of my home and when no one was around. Thank you for making me feel that I am not alone and for making me laugh whenever I wanted to....but the real world has arrived across me and I have unknowingly already stepped into it....I will never forget you, but I will have to leave your hands now and again walk on my own as I did before finding you in my life. Bye!
❤
All good. Fight hard
I love your program
Very informative podcast.
thanks man ,, i watched the whole podcast
36:13 what a line.
Best podcast till date. Period!
one of the best podcast i have ever seen
Great pod cast
I did 16 days continuous water fasting in 2012 as jain fasting.. in 17 day my body recovers in 4 hours so slept at 10 pm and automatically got up 2 am
Not boasting however post 2012 tiil now i am back to old way eating all day.. this pod cast will get be back to thinking and acting
Ryan take a bow 🙌
Very nice podcast, relevant questions
Amazing podcast
Damm good vocabulary 👏🏻
Thank you for the insights.
Taking inspiration.. I ll change my food and exercise habits in the next 6 months and become so healthy that kisi ne kabhi sochi na hogi xD
Ryan is my most favourite now as he talks about poop ❤❤
1:28:55 it already exists sec 80d preventive health checkup 5000 per year!! From a family of CA's you should have known this
1:28:29 - he is aware that's why he quoted 80D.
The speaker was suggesting about diet plan, yoga plan not for preventive healthcheckups.
@@prernakrishna6774 thank you. 100/100 for listening in closely. and confirming
Thank you Prakhar😊
Best is to start walking wherever you are when you get a phone call whether its at home or outside
The test may be expensive, but I will give my best to live, a happy and healthy life. Ryan, my goal is also to live more than 100 years.
I will hold you to this promise. SEE YOU AT 100 years beta!
Thank you prakhar bhaiya
Incentivizing good behavior is such a brilliant idea ...
Prakhar bhai badiya tha podcast par ek suggestion rahega har ek point long form mein explain hone ke baad uske take aways summarise kardo like ye ye hua toh yeh yeh karna chaiye ye ya solution batane ke baad usko emphasise kardo toh aur impactful hoga par maja aaya bhai long form rakho. movie/web series❌prakhars's ke pravachan ✅
bhai podcast hai agr verbally summarise krenge to it will become more sort of a to do guide video. although he could add a slide summarising the context and someone who is interested in reading it could screenshot it or read it by pausing the video
80DDE was from heart of chartered accountant bro😂❤.
I am in the final level exam due in coming may so can feel that.
ryan is damn true!!!
Taking a shot everytime he says Olympics 😂😂😂
Nice . ❤
Great podcast 1st here.
Love it brother , worth it channel ( under rated channel)
thank you prakhar for this podcast
Bring TheLiverDoc for the podcast
And Dr pal
The first guy jiske podcasts pure dekh rha hu
Love your podcasts brother
Great sir ❤
Super👍
Excellent.
Keheta hai “I have better potty today”🤣🤣🤣🤣🤣. It’s interesting to listen to Ryan but this is hilarious lmfao.
Did he say Jhat? 1:00:32
😭😭
Prakhar love to see you doing well!
1:00:57
42:00 "eating less is better" - but how much ?
don't binge eating every now & then
Eat for body,not for taste
do fasting
1:00:30 jaat❌jat
idk i am 20 and doin everything right proud proud
34:23 SHIT 😂 will try frs!!!
can someone list down all the tests?
Blood test
Microbiome best
Food intolerance test
Genetic test
22:00
Prakhar ki bakchodi achi thi 😂😂❤❤
prakhar bhai abhi jaa rha pdhne 5th ko mera jee ka exam hai to mai kl ye podcast dekhunga araam se 😂😂😂😂kl no pdhaayi only chill
Jan attemp kesa gaya
@@yoboltee1662 91 aayi thii 27th jan shift 1 🥲🥲😂😂
Can someone name the test mentioned in the video?
For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival.
Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work.
Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed
12:00
Just share the link of test what dr rayan mentioned
sher is back
I'm not lying when i say this but i really thought he is like your age(May be 5-8 years old max). I can't believe.
I want you to have another similar podcast in hindi only to educate all mothers in simple language so that they can understand the value of having good diet and health
Beer biceps ❌ prakhar ke pravachan ✅
You are wrong both are good source to gain knowledge don't compare
@@Clips.730chup reh
@@Clips.730inko ek ko nayak banane keliye dusre ko khalnayak banana jaruri hai
@@Aman-pr3po bhai khalnayak bhi ak samay Nayak tha mat bhulo
@@Aman-pr3po goes hard
Does anyone know, what all test does RYAN recommended ?
Looking for the same list
@@snehaamarnani2896 well from other videos on yt, I know a few, CBC and LFT are basics apart from that, food allergy test is the one which could be crucial!
This podcast is best for having knowledge related to nutrition and health but it is in english only and I know there's 75 % people around me who needs this knowledge but they can't even understand the language. It would have been great if you had taken this podcast in hindi if you really want to target the audience who needs information.
Sir,
Pls bring Major Abhay Sapru (1 PARA SF)
He fought in Sri Lanka, Kashmir and North East!
Tremendous experience
ये बच्चा 50 साल का है, कॉलेज का लड़का लगता है 😜
MBA कॉलेज के लगते है ❤🙏
Sir you gain my respect 🚩🙏
And sorry for my words 🌼
dhanyawada Mam!
1:10:00
sir how do i get my gut check like i went to lab testing centre and got my basic test and test of liver done and everything was good but like for gut check what all comes into it ? ( i'm 17 btw )
Unfortunately the tests that the gentleman suggests are so expensive....not for a middle class family....and so I will continue to live with depression and anxiety
How much is it? Wouldn't cost more than 5-10k totally
Not bro , I'm a nutrition student & I research on Indian middle class family malnutrition ( how to overcome with hone food ) with minimum money
tell me the phone you own and I will let you know which tests you can afford?
@@RyanFernandonutritioncoachwhich blood test for me, I have anxiety
You can do this test in govt hospital also...check out Google's you will know it..
Mr Prabhakar, how did you reduce your Uric Acid level? I am having it high and really need this info?
Edu & Clean shave …Mc STanD 🤟🏼🤟🏼🤟🏼🎉
How should one get our gut checked ? Please help
🚨prakhar when will you do a pod with Acharya Prashant???
Hello Sir. Can you guide as what to eat to gain muscle weight. I am 60 years old, my weight now is 33. Few months ago it was 36. And how to have good gut health?
It's better to watch podcasts on (hair ,mental , physical)health, exercise mentor,trading, new business ideas and spiritual education rather than watching any youtubers podcast
If u do ur podcast in hindi it will more viral and more people will connect with the guest
1:48:14 Prakhar is playing chess since at least 1991 🥲
01:00:30. Jaat not jhaat
hide this comment from Rajat Dalal
💀💀💀💀
Get Dr bimal
Tests:
Neutrogenomics
Food allergy
Microbiome poop analysis
Omega 3 blood test
40:08 I am buddy😢
Bhai russel brand ke sath podcast karo
Bhai Vijay3guy ke sath podcast karo
Practical ❌
Impractical ✅
Prakhar bhai OP button >>>>>
👍👍