Peak S*x Performance - SECRET Supplements, Exercises & Practices Revealed by

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  • Опубликовано: 3 фев 2025

Комментарии • 634

  • @PrakharkePravachan
    @PrakharkePravachan  5 дней назад

    Master the Most Useful Human Skill: bit.ly/3Vdu64A

  • @m.zeeshannabi6254
    @m.zeeshannabi6254 9 месяцев назад +368

    This doctor is by far the best ever to speak on this topic

    • @OriginPlayzYT
      @OriginPlayzYT 6 месяцев назад +4

      Dr Sir bachhe ke podcast pe aagaye

    • @kunalvlogs11
      @kunalvlogs11 6 месяцев назад

      🎉🎉​@@OriginPlayzYT😢

    • @satyajitroy202
      @satyajitroy202 5 месяцев назад

      Bhai to banale chomo gyn mat chod​@@OriginPlayzYT

  • @gamingguru7566
    @gamingguru7566 3 месяца назад +13

    00:00​ - Which Doctor should you go to for Physical/Mental/Medical S*x Problems?
    04:16​ - Biggest mistake Boys make having S*x for the first time
    08:16​ - Erectile Dysfunction & what to do about it
    18:46​ - Delhi’s Top S*x Doc answers - “Does Size Matter?”
    21:49​ - S*xual Development in Teenage & Early Adulthood
    29:31​ - Can you increase your P*nis Size with Medicine?
    35:55​ - Is Circumcision Good or Bad for S*xual Performance?
    46:12​ - How to increase your S*x timing & solutions for Premature ejaculation
    53:06​ - Natural Exercises & Practices to prevent ED & PME
    55:28​ - Can Masturbation harm your s*xual performance? NoFap is good?
    1:02:08​ - How to increase your Testosterone levels naturally?
    1:10:57​ - What Viagra does to your body
    1:16:10​ - This is why Indian Men’s Sperm Count is reducing

  • @mrharry143
    @mrharry143 9 месяцев назад +115

    This is the best doctor I have come across on social media who is spot on as far as mens sexual health & issues are concerned. Listen to him instead of "Sex ed influencers" who are misguiding youth on social media.

  • @Harsh255555
    @Harsh255555 9 месяцев назад +81

    Dr. Vijayant Govinda Sir said "Taiyaari kar rahe the CGL ki" hit me really hard 01:01:32 . Any person who has ever prepared for Government Exams can relate to this statement.

  • @RV99972
    @RV99972 9 месяцев назад +93

    This conversation has changed my life for the best ...thank you so much ❤

  • @mick7156
    @mick7156 9 месяцев назад +115

    The sad part is that this podcast will be watched by mostly youngsters who follows prakhar's channel or people who might be a patient or about to get married. Lots of parents will not actually get to hear the parenting part. Having childern is very expensive not necessarily in terms of money but the amount of care one child needs. I hope jo naye parents ban rahe h they take care of every aspect of their kids life be it social, physical health or mental well being.

    • @PratikSingh337
      @PratikSingh337 9 месяцев назад +10

      Aap apne bacho ko sex education jarur dena👍🏻

    • @mick7156
      @mick7156 9 месяцев назад +13

      @@PratikSingh337 As I said it's a very very responsible job to bring life to this planet so in future of course not just sex but other kinds of parental talks and care should be given else it's better you do not bring them to this life and then push them into this same cycle of insecurities, fear, understanding gap, frustration etc.
      IDK if there was an underlying sarcasm in your comment or I am reaching but anyways
      Aap bhi apne baccho ko har tarah ki education dena.

    • @Luhar-yk4wb
      @Luhar-yk4wb 9 месяцев назад +6

      Bhai mai agar apne baap se sex ki baat Kiya tho merko belt se maar padegi 😂😂

    • @mick7156
      @mick7156 9 месяцев назад +3

      @@Luhar-yk4wb Bhai ye expected hai but Mai padhe likhe logo ki baat kr raha hu mainly. Wo bhi mera point is more towards parenting. Log bus rishtedar or social pressure m baccha paida kr lete h ya phir wo galti se ho jata h and uske liye na wo khud prepared hote h and wo same cycle chalta rehta h.

    • @Vishal_Bania
      @Vishal_Bania 9 месяцев назад

      ​@@mick7156j

  • @Prateeksinghbhadouria
    @Prateeksinghbhadouria 9 месяцев назад +20

    Have met him at his clinic.Experienced and easy to approach , doesn't judge you and always there to guide and help based on scientific points.
    Must recommend to meet him instead of consulting of so called sexologists.
    And yes brothers, Masterbation is the main reason of sexual health deterioration.No fap, exercises ,diet, yoga is must.

  • @MehmetSadi-du4vq
    @MehmetSadi-du4vq 9 месяцев назад +7

    Ye video dekh ke toh mera dil garden garden ho gaya, kya solid energy hai bhai, can't wait to be part of it 🥳🔥

  • @Harry.Sharma.28
    @Harry.Sharma.28 9 месяцев назад +612

    This MAN MAKES MORE 10X SENSE THAN BEER BICEPS RANVEER’s PODCASTS

    • @ankushmamgain8227
      @ankushmamgain8227 9 месяцев назад +47

      What's the deal with prakhar and his audience's obsession with that guy

    • @games4life127
      @games4life127 9 месяцев назад +18

      ​@@ankushmamgain8227Jalte hai sab 😂

    • @VivekJoshi.
      @VivekJoshi. 9 месяцев назад +1

      Bc... Compare kyu karna hai? Kuch learning mile toh le le.. varna agle video pe ja

    • @cdncsn6680
      @cdncsn6680 9 месяцев назад +13

      No bro ngl ranveers pod was better 😅

    • @Clips.730
      @Clips.730 9 месяцев назад +10

      Kitni jalti he yar iske vivers ki 😮

  • @anilpadhan4632
    @anilpadhan4632 9 месяцев назад +14

    The one and only genuine Doctor in India

  • @KALPESH_L_DOSHI
    @KALPESH_L_DOSHI 8 месяцев назад +11

    i was treated by Dr and its changed my life forever for better....he is the best

    • @priyavartsharma914
      @priyavartsharma914 3 месяца назад

      Bhai ji jo ya DR ji VDRL ka ilaj karta h

    • @Viniyam
      @Viniyam 2 месяца назад +1

      Brother plzz i reply…. I want to talk to you

    • @priyavartsharma914
      @priyavartsharma914 2 месяца назад

      @@Viniyamhnji bro can you tell me how to treat??plzz

    • @himanshu7080
      @himanshu7080 14 дней назад

      Hello veer

  • @kushalpanpaliya9476
    @kushalpanpaliya9476 9 месяцев назад +23

    Thank you for putting this out

  • @akshatagrawal6181
    @akshatagrawal6181 9 месяцев назад +119

    Prakhar, miss your long and intellectual live stream. You were yourself. Honest, clean and brutal

    • @PrakharkePravachan
      @PrakharkePravachan  9 месяцев назад +40

      Still happening weekly on PG Plus

    • @TheKrishnaSaarthi
      @TheKrishnaSaarthi 5 месяцев назад

      ​@@PrakharkePravachan Aa gaye Clean Comedy pasand karne waale😂😂😂😂
      Bhai Delusion mai kab tak jeeyega??? Pogo dekh itna hj hai toh😂😂😂

  • @KishuBhise
    @KishuBhise 9 месяцев назад +21

    Bhai Tera e video dekh ke subscribe Kiya hai bas aise hi content Lana love you bro

    • @Vmah85
      @Vmah85 9 месяцев назад

      Un Dr ka channel subscribe kar ke pahele. Sara knowledge wahi milega. Ye podcast to bas trailer tha.

  • @UpWalaLonda
    @UpWalaLonda 3 месяца назад +2

    Kafi din bad aisi video dekhi hai achha lga koi itna knowledge rkhta hai or bolta hai khul kar love uh Dr sahab ❤❤❤❤❤❤❤❤❤❤❤

  • @Rj_sm
    @Rj_sm 9 месяцев назад +7

    US se aa gya and BC fod diya RUclips india content.
    2-3 Yrs i feel you're going to become most valuable Asian channel 🙏🏻🙏🏻🐐

  • @aimlesslad
    @aimlesslad 9 месяцев назад +9

    That’s like a podcast .. point 2 point talks .. gr8 job bro

  • @ADITYAMITTALCA
    @ADITYAMITTALCA 9 месяцев назад +9

    Thank you Prakhar bhaiya for bringing such topics generally considered taboo to us!!

  • @AmanDeep-uv1qo
    @AmanDeep-uv1qo 9 месяцев назад +57

    At 5:33 Dr. Sahab was just about to say something desi but somehow stopped himself

    • @dhruv355
      @dhruv355 9 месяцев назад +10

      Muth 😂

    • @himcr7925
      @himcr7925 9 месяцев назад

      Dr sahab ne aage bhi pussy bol diya 😂😂

    • @sasukekundesu6901
      @sasukekundesu6901 9 месяцев назад +1

      😂😂😂

    • @puneetsaini1475
      @puneetsaini1475 9 месяцев назад +3

      1:09:40 min pe dekh bhai clear bola h😂 doctor bhul gya akele m bt ni krre.. but mast banda h gyaan bht de gya

    • @AmanDeep-uv1qo
      @AmanDeep-uv1qo 9 месяцев назад +3

      ​@@puneetsaini1475abe yaar isne bol bhi diya!!!!😂😂😂

  • @hyderalihimmathi
    @hyderalihimmathi 7 месяцев назад +5

    REM sleep (Rapid Eye Movement) is a normal sleep stage where most vivid dreams occur. It's also common for men to experience erections during this stage, known as nocturnal penile tumescence (NPT).
    While some people might associate REM sleep erections with erotic dreams or sensations, it's important to understand that:
    * **NPT is a physiological phenomenon:** It's not necessarily a sign of sexual arousal or desire, but rather a normal bodily function.
    * **Dry orgasms:** Orgasms without ejaculation (dry orgasms) are also possible during sleep for some individuals. These are often related to NPT and are generally harmless.

  • @rejin_slayer5250
    @rejin_slayer5250 9 месяцев назад +9

    Thank you brother this interaction was very informative please keep up the good work 👍

  • @himanshudubey490
    @himanshudubey490 9 месяцев назад +6

    Thanku Bro For Making Such Valuable Podcast on Your Channel. God Bless U 😘😘🙏🙏

  • @adityasharma6056
    @adityasharma6056 9 месяцев назад +11

    Not even missed a single second. First time and now im taking a deep breath after a long time. Thanks to both of u guys

  • @manishsingh9242
    @manishsingh9242 9 месяцев назад +9

    500k complete 🎉🎉🎉 congratulations brother

  • @Singhhh-z2y8k
    @Singhhh-z2y8k 19 дней назад

    This Doc is talking REAL REAL facts! What a Unique podcast! awesome and Thank you❤❤🙏🏻

  • @rahulsonar2468
    @rahulsonar2468 8 месяцев назад +1

    What an explanation. Kudos to him 👏🏼 he really went deep into the basic sexual problems of Indian men.

  • @sanketg1515
    @sanketg1515 9 месяцев назад +17

    Please do a podcast with top immunologist... How to build a bullet proof immune system with diet,exercise and lifestyle

  • @MoosaMohammadYousuf
    @MoosaMohammadYousuf 7 месяцев назад +1

    Best doctor ever unbiased rational

  • @mdwahidrza
    @mdwahidrza 9 месяцев назад +4

    Loved it. What a great podcast.

  • @JigneshPatel-no9cq
    @JigneshPatel-no9cq 9 месяцев назад +4

    Very helpful conversation for everyone thanks both of you

  • @krshhx
    @krshhx 9 месяцев назад +2

    Thanks for bringing this one ❤

  • @Singhhh-z2y8k
    @Singhhh-z2y8k 18 дней назад

    Most straightforward and REAL talk on sex❤. What an amazing Doctor❤❤

  • @ncode2071
    @ncode2071 7 месяцев назад

    bhai itna podcast channel dekha hu lekin prakhar channel ki jo voice quality he na ufff best best yaar prakhar

  • @rohitmishraji
    @rohitmishraji 3 месяца назад

    Thanks both of u❤ for Coming together to save Man. Salute u 👨‍🎤

  • @rashikasharma0807
    @rashikasharma0807 9 месяцев назад +7

    You always bring good content.
    Thanks Prakhar

    • @mind1787
      @mind1787 9 месяцев назад +1

      Rashika I am being straight if we can be friend

    • @brainneedsme
      @brainneedsme 9 месяцев назад

      😂

  • @TheSpecificMusic
    @TheSpecificMusic 6 месяцев назад

    first time i ever seen this kind of straight forward MAN Dr specially ❤❤❤❤ amazing true person

  • @FatihRifat-bh8ld
    @FatihRifat-bh8ld 9 месяцев назад

    Video dekh ke toh josh bhar aaya, motivation level up ho gaya, abhii register karna hai zaroori! 🎉💪

  • @shubhampachori192
    @shubhampachori192 9 месяцев назад +26

    Thumbnail💥 Now we know Prakhar bhai is Riley Reid's fan 😁😜

  • @venomzxeus2762
    @venomzxeus2762 9 месяцев назад +7

    500k hone wale hai(been following him since 50k)

    • @funwithaman438
      @funwithaman438 9 месяцев назад +1

      maine toh bro ese 10k par he kiya tha

    • @Onepiece_1zoro
      @Onepiece_1zoro 9 месяцев назад

      Orr mai Aaj phli bar 528k pr

  • @rohitsingla5723
    @rohitsingla5723 8 месяцев назад +1

    I enjoyed the whole podcast but the Kishmish moment was so funny 😂😂😂😂😂 1:13:00

  • @raomanishyadavv
    @raomanishyadavv 9 месяцев назад +4

    very informative podcast. Thank you doctor

  • @saintly_guy
    @saintly_guy 9 месяцев назад +7

    Why didnt you ask questions on the vasodilation effect of nitric oxide? Role of Nitrogen Oxide in reversing ED…

    • @namanjoshi2528
      @namanjoshi2528 7 месяцев назад

      bhai usko pata hi nahi hain haha, NO, nitrates are so required for this.

  • @mahipaljain3318
    @mahipaljain3318 9 месяцев назад

    I find Dr vijay very matured and sensible.

  • @anashahamad2137
    @anashahamad2137 9 месяцев назад +3

    Very informative video. Thanks a lot brother. Love from Nepal🇳🇵🇳🇵🇳🇵❤️😍

  • @Emirsk123
    @Emirsk123 9 месяцев назад +1

    When I see this man I feel something is going good on the Internet today 👍

  • @Shinchan19199
    @Shinchan19199 9 месяцев назад +1

    Why this channel is so underrated!!!

  • @bonniewright1103
    @bonniewright1103 9 месяцев назад +2

    Please invite Food farmer. He's also did MBA from Wharton Business school. He exposed Bournvita.

  • @Rashidkashmiri1
    @Rashidkashmiri1 6 месяцев назад +2

    Thank you so much for your super informative video, today i have stronger believe in Islam , Alhamdulillah Islam is very true religion, we got and learnt 1400 years before through our Prophet whatever today’s science and Doctors are telling after many years research, we got all of these without any research directly from Allah from Islam ❤

  • @zeeshanshaikh6805
    @zeeshanshaikh6805 4 месяца назад +2

    Amazing Doctor 😇

  • @rashikasharma0807
    @rashikasharma0807 9 месяцев назад +3

    Nice Educational Podcast 💯

    • @ShubhSingh-k1v
      @ShubhSingh-k1v 9 месяцев назад

      Why TF are u watching gurl 😭????

    • @rashikasharma0807
      @rashikasharma0807 9 месяцев назад +1

      @@ShubhSingh-k1v same question for you

  • @sagarsawantfitness120
    @sagarsawantfitness120 9 месяцев назад +14

    Plz do regular kegal exercises, weight training like squats, deadlift, bench press, and take proper rest use vitamin e regular and take ashwagandha before sleep… result❤apko pakka milega 🙏👍💪💪😍✔️

    • @Tushar.Rai.
      @Tushar.Rai. 9 месяцев назад

      Kegal Excercise karna Jaruri hai ? Kyuki Jaise main Running or Squat or Other Excercise to karta hi hu..

    • @DevanshSharma4999
      @DevanshSharma4999 4 месяца назад

      ​@@Tushar.Rai.legal nhi illegal kro🤦‍♀️

    • @Tushar.Rai.
      @Tushar.Rai. 4 месяца назад

      @@DevanshSharma4999 sorry typing mistake.😂

  • @nawabsingh9610
    @nawabsingh9610 9 месяцев назад +2

    watched this podcast from starting to end. Absolutely Love this podcasts from your channel. much much raw than other pods, feels like an indian version of joe rogan. awesome shit

  • @Surya-c8i
    @Surya-c8i 4 месяца назад

    He is absolutely spot on. If you want to get circumcision dont think twice. Get Zsr circumcison which zero pain and easy recovery. You feel too good once you get it done and its gets normal.

  • @dr.yogeshverma883
    @dr.yogeshverma883 9 месяцев назад +2

    Nice video with Vijay sir and ty bro you think or you made this content that will help this new youth 🎉

  • @pankajbhatt3833
    @pankajbhatt3833 9 месяцев назад +1

    8:23 Finally sach bol diya prakhar ne aaj😂

  • @chauhandeepak703
    @chauhandeepak703 5 месяцев назад +40

    I had seen your videos so many time @drvijayantgovinda but in this podcast you use this word "apna haath Jaganath" word with masturbation is totally wrongly , Jagannath is Our God name you cant use this words with our lord, Please sir next time Use your words wisely, Thank You.

    • @pawantripathi8624
      @pawantripathi8624 2 месяца назад

      This is an old proverb actually…..meant to motivate the mankind….. it means with his both hands one can make/change destiny….you won’t believe but I have written an essay in my exam on this quote….but nowadays it is wrongly used

    • @pranavisher316
      @pranavisher316 24 дня назад

      I support you bro

    • @chauhandeepak703
      @chauhandeepak703 24 дня назад

      @@pawantripathi8624 what ever you said it might be True but why to use God name with it..

    • @chauhandeepak703
      @chauhandeepak703 24 дня назад

      @@pranavisher316 thanks bro

  • @awesomevibes5796
    @awesomevibes5796 2 месяца назад

    Best answer of all questions... Love you sir

  • @bijayshankarprasadmodi1946
    @bijayshankarprasadmodi1946 6 месяцев назад +1

    Very useful informatics discussion.

  • @pralhadshetye8863
    @pralhadshetye8863 8 месяцев назад

    Wonderful !! Dr Vijayant is so clear and to the point. Brutally honest and the way he talks is very impressive. One suggestions for Prakhar, the way you conduct interview is amazing. You give complete freedom to the guest to talk and they spread their magic. The suggestion is minor one their should be bit more depth between the guest, yourself and the background. The background is too close, it gives very narrow feeling visually. But apart from it, fantastic!

  • @vain144
    @vain144 9 месяцев назад +3

    this one was so informative

  • @aasheeshtripathi
    @aasheeshtripathi 3 месяца назад

    Doctor is speaking so true...

  • @ranazubair3914
    @ranazubair3914 9 месяцев назад +1

    such an informative podcast ..by dr vijay

  • @DEVBAHL-vz2kq
    @DEVBAHL-vz2kq 2 месяца назад

    The anchor is good and doctor Vijay sir is very good

  • @deepmaster92
    @deepmaster92 7 месяцев назад

    Bhai itni important podcast Hindi mai Kiya Karo bcz apko bahut aise log bhi dekhte ho sakte hai jinko English samjh nhi ati. Unke liye problems ho jati hai.

  • @Fitwithdude
    @Fitwithdude 9 месяцев назад

    Bro the coolest doc i ever seen on yt 😂😂

  • @DJhbkYT
    @DJhbkYT 9 месяцев назад +10

    Thumbnail op 🤣🤣

  • @Defvuckkk3290
    @Defvuckkk3290 9 месяцев назад +1

    Prakhar add some more economists too lots of love ❤️

  • @praveengupta6401
    @praveengupta6401 9 месяцев назад

    Really appreciated 👍🏻

  • @shabanakhan4211
    @shabanakhan4211 3 месяца назад

    This podcast very guideness and knowledge thank u doctor

  • @Kadvajashan1
    @Kadvajashan1 9 месяцев назад +11

    apna hat jaggannath nhi hota doctor
    apne hath ko tere baap ka nam dega kya bhenchod

  • @brocklesnar2922
    @brocklesnar2922 9 месяцев назад +1

    Woo yeti wala Podcaster kaam thaa kya, aab prakhar nevi suru kardiya.. 😮

  • @avi15975
    @avi15975 9 месяцев назад +2

    Such an EYE OPENER!!!

  • @adnanmunir5483
    @adnanmunir5483 9 месяцев назад +1

    Sirjee Maha Guru ❤❤❤

  • @shivamrawat6799
    @shivamrawat6799 День назад

    Love you prakhar bhaiya❤️❤️

  • @abraralif3145
    @abraralif3145 28 дней назад +1

    Even though this episode is about sex but actually they are talking about human psychology🗿
    very interesting!😂

  • @subashdangol391
    @subashdangol391 7 месяцев назад

    GREAT TOPIC BROTHER THANKS

  • @PAPUKUMARMOHANTA-z7h
    @PAPUKUMARMOHANTA-z7h 9 месяцев назад +3

    After watching this video now iam going to clear my RUclips history 😂😂😂😂😂

  • @AA-ue6gq
    @AA-ue6gq 9 месяцев назад +1

    best podcast very informative

  • @guiltycrown6024
    @guiltycrown6024 6 месяцев назад +2

    The problem is people wre obsessed with sex..you remove the obsession ..things will become normal..dont watch porn or masturbation..practice Semen retention and you will transform..its painful path but worth it..

  • @honeybamania
    @honeybamania 9 месяцев назад +3

    5:33 Always wanted to see how a professional uses gully slangs💀💀🤣🤣🤣🤣🤣. Bro said muth fr

    • @iiTzKaran_YT
      @iiTzKaran_YT 9 месяцев назад +1

      1:09:36

    • @honeybamania
      @honeybamania 9 месяцев назад

      @@iiTzKaran_YT 🤣🤣🤣 oh bhaiii

  • @surendergupta7123
    @surendergupta7123 9 месяцев назад +1

    Please invite Aabhaas Maldahiyar for a podcast on History.🧐👌👌👍

  • @AdityaSingh-kz3nk
    @AdityaSingh-kz3nk 9 месяцев назад

    Brother title photo is not good
    Change this
    But video is very informative

  • @dodgeduncan4868
    @dodgeduncan4868 6 месяцев назад

    Circumsized W 🎉

  • @amitkaushik747
    @amitkaushik747 Месяц назад

    Well said 11:11 and 33:30

  • @gujjaranimations1146
    @gujjaranimations1146 9 месяцев назад +1

    Next podcast mai sri sri 1008 pratasmaraniye ajeet bharti ji bro aane wale hai sooooo excited 😊

  • @rightchannel6722
    @rightchannel6722 9 месяцев назад

    Informative podcast

  • @shubhamsniper
    @shubhamsniper 4 месяца назад

    Doctor is funny and serious at the same time 😂😂

    • @2gy7777ggg
      @2gy7777ggg 4 месяца назад

      He's a simple man with gorgeous knowledge

  • @Theuniqueforyou7
    @Theuniqueforyou7 9 месяцев назад

    I'm first time comments kisi ke video pe you are exilent person

  • @captainaryan26
    @captainaryan26 9 месяцев назад +1

    Fr a superb one !

  • @aayushdesai9248
    @aayushdesai9248 9 месяцев назад +2

    amazing. bro thank you.

  • @ShahidHaider-g1p
    @ShahidHaider-g1p 9 месяцев назад

    great doctor great podcast aware the masses on this sensitive topic in SUB-CONTINENT this term sex is taboo do more podcasts on sex. infertility in men and women

  • @FaisalMaryamAbdulKhader-o5g
    @FaisalMaryamAbdulKhader-o5g 3 месяца назад +1

    Circumcision is always beneficial
    I have went through it when i was 7-8
    Because i had some physical condition
    I clearly knows the difference

  • @youknowamanrajput1348
    @youknowamanrajput1348 4 месяца назад

    Thanks to u both 🫶🏻

  • @ShabaazShaikz
    @ShabaazShaikz 9 месяцев назад +4

    Very well composed dr

  • @saqlainshahshah3242
    @saqlainshahshah3242 8 месяцев назад

    Very very informative video

  • @vijsingh-dt7fv
    @vijsingh-dt7fv 4 месяца назад +1

    Bhai cover page me wahi likha karo jo andar hai😂... View badane k liye kuch b likh dete hain...

  • @Letmebesuspicious
    @Letmebesuspicious 3 месяца назад +1

    55:43 😮

  • @deepanshu9459
    @deepanshu9459 9 месяцев назад +2

    Prakhar bhai plz reply ( im kind of begging in a selfish manner )
    But i have heard that creatine and protein shakes are totally fine to consume .
    In fact creatine is the most researched supplement and has l- arginine in it , i have heard l - arginine is helpful in increasing the blood flow ( not only that some studies conclude it also helps in brain functioning)
    And protein supplements have been a safe alternative for a long time too
    Now im not saying that you do steroids but these two ( creatine and protein supplements) seem fine to me
    If there's any inconsistency in my argument plz let me know bhaiyon 🙏🤝

    • @deepanshu9459
      @deepanshu9459 9 месяцев назад

      I know bohot kuch likh Diya mene ( if you read it then ty)

    • @anonymouslund
      @anonymouslund 9 месяцев назад

      Itna hai bass ki, creatine protein shakes should be a need for you. Especially if you are a teen or until 25. As body fills into its bone structure with age. Woh to itna hai ki being extremely fit is easy, protein powder agar dietary satisfaction na ho tto lele bhai

  • @karannirmal161
    @karannirmal161 9 месяцев назад +4

    same shirt in ranbeer podcast