The Prebiotic Fiber You Need for Optimal Gut Health | Dr Steven Gundry
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- Опубликовано: 28 мар 2024
- Dive into the world of gut health beyond probiotics and prebiotic fiber. While probiotics are well-known, there are equally crucial players like prebiotics and postbiotics that are essential for maintaining a thriving gut. Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
In this enlightening episode, Dr. Gundry unravels the significance of incorporating both prebiotics and postbiotics into your routine. Learn how these elements can nourish and energize your probiotics, aiding in the healing of your gut and supporting weight loss.
But that's not all- Dr. Gundry dives into the science behind the synergistic workings of these ingredients. Discover the comprehensive understanding of how prebiotics, postbiotics, and probiotics collaborate to guide you towards your peak health. Don't miss out on this in-depth exploration that combines insights and actionable steps to optimize your gut health and well-being.
For more health resources, SUBSCRIBE to this channel (the Dr Gundry Podcast) or visit
GundryMD.com
Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. 
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Great new info, Dr. Gundry. Your jealous detractors never bring us this sort of stuff. Thank you. I’m really grateful to so easily get this info from someone educated & experienced that I can trust.
Yacon (Smallanthus sonchifolius) is a close realative of the Jerusalem artichoke plant and yacon tubers are more easily digestible (less gas production) contains more Fructoologosaccharides, is recommended for diabetics and tastes better. It is easy to grow and highly productive.
Greetings and good wishes from Germany.
I didn't know about yacon so looked it up to see if it is available in France. It is, called either "yacon" or "poire de terre" (earth pear) and can be eaten raw or cooked. Thank you!
I've seen products (sweeteners) made of Yacon here in Canada, but not the tubers themselves.
i brought from Colombia Yacon candies, they taste good no sugar added they told me all the benefits could be eating it ..!
Danke!
Greetings and well wishes to you from America. Thanks for posting!
WOW !!! THANK YOU ...THANK YOU !!! Purrrrfect point I needed !!!
best Gundry gut buddy explanation yet.
Best DR GUNDRY gut explains yet ❤
Awesome information!! Ty
Thank you so much for All the info you bring to us! God bless!!
I’m 60 and feel great thanks to Tha Real G and his lesson to being vibrant and strong 🥊
Please discuss what exactly to eat for soluble fiber. What do we eat with buterade in it?
Thank you Dr Gundry for this information
Great & very informative presentation as always. Thank you Dr G❤
Very educational. Thank you 🙏🏿
Happy Health to everyone
Oh yea absolutely well said. I do give my microbiome buddies what they need to thrive and I go up to 16 hours without feeling hungry. That's because it's not how much you eat but what you eat that makes the difference. It is so freeing to be in tune with the needs of your intestinal dwellers, they do the body good.
what you eat also decides how much you eat, if you eat full grains you would never eat so much as you can when you eat something of flour make of it
@@szymonbaranowski8184 if you eat the right kind of prebiotics you stay full longer and don't have to eat so many times.
Yes knew about insoluble fibre being irritating for digestive system about 30 years ago I even knew about microbiome back then we called it gut flora
Oh dear Stephen gundry I was wishing the -eat this was going to be your shorts tour so super cute by age now -keep on keeping your greatness🤴😘you
Good info
I have had my entire colon and part of my small intestine removed due to Crohn’s disease. Consequently, I have no appendix and a non functioning gallbladder (it’s literally shriveled up and adhered by scarring to my diaphragm so that it cannot be removed safely).
I would love to hear from someone with Dr Gundry’s knowledge and expertise about how that effects my gut microbiome and how I can facilitate the best gut microbiome with what I have left.
For 3 months, I have been on an autoimmune diet consuming only fruits, vegetables, wild caught fish, flax seeds and chia seeds. I have to be very careful with my fiber intake, mostly having smoothies and stews. Soon, I would like to introduce a variety of soft fermented non-dairy foods.
I can relate...but please watch more of his videos, espeially about fruit and chia seed. They are lectin bombs ( gluten is a lectin). Look up which of his books that might apply(probably Plant Paradox and latest Gut check). Even on your limited diet, you can find things that will help, and the foods that are really bad. Maybe spirulina/chlorella and other things in smothie or green drink. MCT oil won't mess up your gallbladder..just keep looking..bless you!
Wow that’s a lot to carry every day. I wish you the best. ❤️
@@aliciastanley5582 thank you for the well wishes, I appreciate it. Trying my best to be as healthy as I can be for mine and my kids’ future.
Thanks 🎉
Trop fort ! 🎉
Hi Dr. Gundry, I'm a huge fan of yours. I've got a question: If consuming MCT oil doesn't break a fast, does that mean foods like nuts, olive oil, and avocados are also safe? Could you give me some details on what I can eat during a fast without breaking it? I'm hoping you could share some insights to make the fasting journey a bit less challenging for us. Thanks a lot!
Anything the contains absorbable calories break a fast.
That's Ginger on first part of this video you talk about ?
THANK YOU SO MUCH DOC! FOR ALWAYS SHARING YOUR GREAT KNOWLEDGE AND HELPING SO MANY OF US NOT ONLY HEAL BUT UNDERSTAND WHY.... IS PSYLLIUM HUSK POWDER A GOOD SOURCE OF FIBER, AND IS IT SAFE TO TAKE DAILY? GOD BLESS YOU ALWAYS 🙏
While it's a water soluble fiber, it not a fermentable fiber, meaning it does not get broken down so readily as do more ideal sources of fiber. Otherwise, it's more the 'bulk forming' fiber that forces peristaltic action - as Gundry says, because your body wants to get rid of it.
@keyman6385 thank you for that valuable information. Would you know if there is a similar product that can easily be taken daily that fermented and feeds the good bacteria plus is good over all for your gut health?
Thank you❤
Amazing video Dr Ganary ,
Thank you so much.
No entiendo nada será posible un traductor en castellano x favorsito
Jerusalem artichokes spread like crazy in the garden.
maybe its time you update your stance on fruit being just "sugar"? A banana has 2 G of soluble fiber, & almost no insoluble fiber. Vegetables are mostly insoluble fiber
interesting!
banana gets me bloated every time and is highly addictive, especially dangerous as it's dirty cheap (maybe I should opt for bio version only to save myself)
it's also pesticides.. even in bio version
@@szymonbaranowski8184Try using green cooked. Good trip to the toilet 😊
love purple sweet taters but they don't seem to last nearly as long as regular sweet taters. hard to find too.
Try health food stores
It is more than double price as regular one.
"Sweet potatoes are richer in vitamin A and antioxidants. Regular potatoes are higher in potassium."
See chinese groceries, when they are in season
What if you do not have access to a microwave or an oven or you could even reheat a purple sweet potato on the stove top. Does that purple sweet potato have to be reheated or can it just be eaten cold and still provide the same benefits?
Cold is fine and provides the resistant starch that feeds the gut buddies
Are the orange yam as good as purple yam a prebioti?
No
where do you obtain Prebiotics from
I m a carnivore like my ancestors 300.000 years ago, so I don t need grass or other fibers, just like doc. Zoë H. says.
Must the cooked and cooled sweet potato be reheated in order to be a resistant starch, or is cooking and cooling alone - no reheating - sufficient?
Cooling alone, reheating is optional
Reheating past a certain degree may actually lessen the resistant starch
Green banana actually has a very high degree of resistant starch straight out of the wrapper. No heating or cooling necessary
there is still other bad stuff in it
@@szymonbaranowski8184, 🧸👈 point to area where the big bad banana 🍌👹 hurt you...
❤
Why show a Glo Baal....Dr
Psyllium husk is horrendous.
Can someone clarify why you would want to cook the purple sweet potato, then cool it, and then reheat it?
The aim is to turn it to a resistant starch.
you can do this with white potatoe too oif you cook it it becomes a resistant starc
Turning it to resistant starch feeds the good gut buddies and resistant starch is not absorbed like regular starch so it does not push up the blood sugar or increase fat on the body but I always eat it in smaller quantities and colder no more than 1/4 cup at a time as I’m diabetic
P.S. Because I was mocked and discouraged as an undergrad? My doctoral fellowship was not awarded in the “hard sciences” (microbiology, biochemistry, etc.) Instead? In a social arm of the same.
You can do a lot in cooperation with other person of similar skill.
✍Curry is King 🤓🙏
Please, more explanations dear
@@janetebenezer893Because it has all these natural benefits, anti inflammatory, antibiotic, antiseptic and antiparasitic🤓
there are many prebiotics with different ingredients. which one is a good one?
Better you give us List first.
@@skwish6401 makes no sense
one which has least sugar accompanied with it...
Eat a diversity of water soluble & fermentable fiber - they help create and support the gut microbiome. Otherwise, you have to wonder what's up with megadoses of probiotics with 'billions of organisms' and why exactly do you need to take them everyday??? Though might be useful if you need to displace bad pathogens and stomach bugs?
thanks, i just add dirt to my food to make sure i get those bast@rds micros inside@@keyman6385
So,,,,,, sun chokes or Jerusalem artichokes with 10 pallets of spirulina in the morning, with chlorella for dinner
Is not butyrate found in butter and GHEE? If my memory serves me right
yup and even more and many studies researching it actually use butter not these things so their results may be misleading if scientists generalise these on other sources....
great point you made!
It gets absorbed before it gets to the gut
@@Dr.M.VincentCurley Thanks
There's some argument that while Ghee is more ideal than butter, "ghee’s butyrate content is tiny compared to what your colon produces". That's why many say a diversity of dietary fiber will support your gut health better than taking supplements and even probiotics, which help but have a more temporary effect, which is why you have to take them on a regular basis vs. if you just ate more fiber. Adding more (water soluble & FERMENTABLE) fiber to your diet is key to creating and supporting the diversity of the microbiome that likewise supports your health.
Dr. Gundry- Smoking combined with good nutrition is healthy, but eating fruit out of season is unhealthy. source- video "Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut"
Seriously?
@@mauricericher3816 Unfortunately, yes.
When I was diagnosed with an autoimmune disease my doctor said the same thing. At the time I switched to vaping. He said giving up smoking has something to do with the immune systems issues.
@@kemalistdevrimturkaydnlanm168 Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trialA new study finds vitamin D supplements with or without omega-3s decreased the risk of autoimmune diseases by 22 percent
Taken out of context
half a glas 100%Coco milk with 50 Gram bio olife oil, big meal day before with Soup Bullion chicken, brocoli-salad-cauliflower-redcale, Boom never hungry again. Cloves thee heated 5 minute feeds the brain, Capers also feeds the brain, abit of honey
i hope it was of bio chicken not one from mass farming... 😂
I have the ApoE4 allele and I cannot eat animal fat, coconut oil, fruit, and carbohydrates because of it.
All I can eat are avocados, olives, vegetables, herbs, spices, and some lean animal meat.
While it does keep my glucose and cholesterol low, it is very unpalatable and I have a very hard time complying with it.
What else can be done?
People say that as an ApoE4 carrier, I should sacrifice taste and be glad that this diet can keep me healthy, but the fact is that I am not enjoying any of my meals and I am not happy because of it despite it keeping me healthy.
That doesn't sound right.
🇹🇷🇵🇸🇹🇷🇵🇸🇦🇺
Still recovering from Dr. Mikes slam?
I don't think dr gundry needs to recover, he's use to it
Bingo. “You can take the boy out-of Omaha, but you can’t take Omaha out-of the boy.” Or? Girl. When I began my post-secondary education (Regents Scholar) in our home state? I was firmly convinced that Nutrition Science would be the genesis of a revolution in healthcare. This was in 1973. And? Here you are…51 years later. Many thanks! “There is no place like Nebraska…” ❤️🤍😇
😮9😊