i also have been in a weird "era" where I was so addicted to my phone and my screentime was 8-10 hours (literally so bad since I didn't even get 8 hours of sleep during that time) so on the last day of school I gave my mom my phone for the summer (I'm on my laptop which I barely use now) so far its good and I've started working out, reading and being more present. it feels like the days are going by slow which makes me sad sometimes but I've never felt more peaceful :)
@@stitch2147 that’s completely understandable (as weird as it sounds) looking back at this comment now i i wish i was like myself back then my screen time is now so so high 😭
Day one 1. Skincare +self care activitys 2. Make or eat food 3. watch a new movie/ tv show 4.Check for packages/mail 5. Organize bathroom 6. Clean/declutter bathroom 7. Try a new recipe Outdoor 8. Paddle boarding 9. Go on a Ferris wheel 10. Zip lining Indoor 11. Clean your room 12. Wash your sheets and pillowcases 13. Do laundry 14. Do a closet cleanout 15. Reorganize your dresser 16. Donate/give away old clothes 17. Organize shoes 18. Make bed 19. Bullet journal 20. Read 21. Start a new hobby 22. Crochet 23. Knit 24. Listen to podcast 25. Journal your thoughts and feelings? Day 2 26.Restock fridge 27. Make a smoothie 28. Workout 29. Go for a walk 30. Bike ride 31.sports 32. Beach volleyball 33. Spike ball 34. Soccer 35. Hide and seek 36. Have a picnic 37. Explore your own city 38. Get ice cream 39. Practice a new language 40. Full shower routine 41. Take a bubble bath 42. Face mask 43. Hair mask 44. Bath bomb 45. Eyelash extensions 46. Hair oil 47. Do your nails 48. Do your toe nails 49. Try a new restaurant My fingers are tired so I’ll come back later and finish this lol
@fit_shortbase95 I know but it's so difficult, yea l can use a laptop for that but phone is smaller, faster and easier. I don't know how to get rid of this addiction. I tried plenty of apps but I just ignored them and deleted.
@@zYuL05stop making excuses…you can..stop thinking that it is impossible…sometimes we need to be a little bit though with ourselves and get out of our comfort zone..that’s when things will change and we are able to change ourselves. Come on, we can do this. Just put your phone down.
@@zYuL05 Go back to buying physical books, studies show that our brain has a different and better reaction when we read paper books. Use a music app so you wont have to go to RUclips to workout. Use paper journals and planners because that is more interactive and will help you avoid temptation to use your phone. Try taking a break from specific apps like Facebook or Instagram instead of your entire phone.
This was such an fantastic video and a eye opener for us all to not always be on the phones all day long😮. I’ve been doing this strategy for over a year where I’m not on social media all day long and doing other favorite hobbies like reading, drawing or video games 🎮 on a console. Thank you so much Rebecca for making this video and making it very easy to do. Have a blessed day everyone 🎉❤!
The part where you said that we no longer focus on the task but the video in the background I was painting my nails while watching this. I literally stoped and took a second to reflect then finished. I don’t know how to stop it’s so relaxing to just stay in the couch and watch tik tok. Anyway thanks for this video! ❤
I'm old and wrinkly, so I remember the world without smartphones, or even cell phones. I realized a while back that I was so much happier before all of this accessibility.. Every time we'd travel I'd leave my phone home and I'd be happier. At first I thought it was because I was on vacation, but really, it was that stupid device. I deleted all my social media apps off my phone and noticed a real improvement in my happiness level. So yeah, I won't be going back to that any time soon.
We really do need to spend less time on our phones and learn to keep ourselves occupied in more fulfilling ways. This video was a great summary of how we tend to use our phones and suggestions on how to break those habits
1. Skincare & self care activities 2. Make/eat food 3. watch a new movie/tv show 4. Check for packages/mail 5. Organize bathroom 6. Clean/declutter bathroom 7. Try a new recipe 8. Go Paddle boarding 9. Go on a Ferris wheel 10.Go zip lining 11. Clean your room 12. Wash your sheets/pillowcases 13. Do your laundry 14. Closet cleanout 15. Reorganize your dresser 16. Donate/give away old clothes 17. Organize shoes 18. Make bed 19. Bullet journal 20. Read 21. Start a new hobby 22. Crochet 23. Knit 24. Listen to podcast 25. Journal your thoughts and feelings? 26. Restock refrigerator 27. Make a yummy smoothie 28. Workout 29. Go on a walk 30. Ride your bike 31. Try sports 32. Beach volleyball 33. Spike ball 34. Soccer 35. Hide and seek 36. Have a picnic 37. Explore your city 38. Get ice cream 39. Practice a new language 40. Full shower routine 41. Take a bubble bath 42. Face mask 43. Hair mask 44. Bath bomb 45. Eyelash extensions 46. Hair oil 47. Do your nails 48. Do your toe nails 49. Try a new restaurant 50. ??? 51. Do makeup 52. Clean makeup brushes 53. Clean hair brushes 54. Curl your hair 55. Clean living room 56. Vacuum everything 57. Clean kitchen 58. Clean dishwasher 59. Go shopping 60. Go grocery shopping
@RebeccaJayy you should totally start one! Just go for it because you already have so many listeners. You are so motivational and listen to the people so you would be so good at podcasting!
I cannot live without the Charlotte Tillbury Lip Liner in Pillow Talk, it is hyped up for good reason. My aunt gave it to me as a gift and I wear it almost everyday! Also this is such an inspiring video thank you
Thanks for the ideas! It's really scary how we go on our phones to check one thing and end up scrolling for an hour without realising. I find it scary and also guilty afterwards, this video was really interesting and informative! Btw your french is good !! And your accent is cute😘 thank you so much for this !!
Great video! On sundays I dont do Any social media and i love it! I also make sure my first 2 Hours i dont do any social media or i only do positive or motivated things like podcasts or like one of your videos !
Rebecca my sister always always waiting for your vlogs and she was eagerly waiting for this vlog you are my inspiration and I wish you have a amazing weekend🙂💫💗
Ohh my, I remember she made a similar video once way in the initial days with no phone if I am not recalling it wrong but it's soo adorable to see you both and to see you and your channel soo much. Lots of love to you rebecca ❤❤. God bless you and you have a wonderful time coming up. Ps. This was a inspo since I was in a deliema that if i should leave my phone for a few days or not hehe
Tarte Maracuja Juicy Lip Balm is the prettiest Lip Product on the planet, it makes your lips look so full and smooth and shiny but still natural and not sticky at all and the shades are so beautiful (especially the coconut shade)
I'm going to start off with some rules for myself for doing somwthing similar to this. I'm not allowing myself to use my phone during meals. I'm going to take time to journal and spend time outside with a time limit. Im trying to come up with more ideas but dont have any yet.
Are u me?!! I have been super addicted too. But im gonna do it. Im gonna reduce my screen time. I must if I want to achieve what I want. Academics. Thank you so so much for this video
yes i am way addicted to my phone i keep watching this kind of videos hoping i will be able to be more productive but then when i wake up the next day and just go on the phone for hours..
I have a phone were the battery gets done in about 2 hours and once it goes off I don't touch it till it's full and that's another 3 and half hours, by the time it's full am already doing sonething😂😂😂 but this really inspired me on extra stuff to do😂😂😂❤❤❤
I need my phone like I NEED it it’s a part of my life- if I go out for a walk I NEED to count my steps If I draw or paint I NEED to see inspo on the internet if I go take a shower I NEED to listen to music If I eat I NEED entertainment whilst 😭😭
You do not need money to walk at a nice park, visit a library to read, cook a new dish at home, play brain games, workout, clean and organize, watch a movie, langauge learning, and writing (poems, songs, journaling).
@@PurpleFlowerwork I do all that already. It just nice to have money to go different places to know myself and clear my peace within and love myself deep within instead of my outer self because I’m unattractive
@@PurpleFlowerwork Visiting a library without a library card is no fun. I don't want to read like a quarter of a book and not get to finish it. Cooking new dishes often requires buying groceries and new spices. Watching a movie is obviously not free if you do it legally and not pirate. Laguage learning and working out also cost money if you are serious about it. I get what you mean, you can have a lot of fun even for free but it's a very real issue that the internet is the cheapest and at the same time most accessible way of spending our time. There are barely things as efficient.
1. Exercise. 2. Stretch. 3. Shower without distractions. 4. Clean and reorganize your wardrobe or closet. 5. Donate clothes you no longer use. 6. Watch a movie or series without distractions. 7. Listen to a podcast before bed. 8. Write in a journal. 9. Create a bullet journal. 10. Make a habit or sleep tracker. 11. Play spike ball. 12. Go for a walk. 13. Observe nature. 14. Have a picnic. 15. Exercise outdoors. 16. Clean the living room. 17. Organize the kitchen. 18. Clean makeup brushes. 19. Clean hairbrushes. 20. Curl your hair. 21. Do a self-care routine in the shower. 22. Take a bubble bath. 23. Use a bath bomb. 24. Apply a face mask. 25. Apply a hair mask. 26. Use hair oils. 27. Organize bathroom products. 28. Do a minimalist makeup routine. 29. Try new beauty products. 30. Work out at home. 31. Meditate or practice mindfulness. 32. Read a physical book. 33. Cook or try new recipes. 34. Bake. 35. Talk to friends face-to-face. 36. Deep clean the house. 37. Organize drawers. 38. Plan your week in a planner. 39. Do crafts or DIY projects. 40. Draw or paint. 41. Play a musical instrument. 42. Listen to music without a screen. 43. Practice yoga. 44. Write a letter to a loved one. 45. Do gardening. 46. Clean windows or mirrors. 47. Make a to-do list. 48. Take photos with a non-digital camera. 49. Stargaze. 50. Go hiking or trekking. 51. Play board games. 52. Sew by hand or machine. 53. Learn a new skill, like knitting. 54. Visit a museum or art gallery. 55. Go to a nearby park. 56. Write a poem or story. 57. Create an offline music playlist. 58. Decorate or redecorate a room. 59. Experiment with new fashion ideas. 60. Spend time reflecting and setting goals.
i cant do this soo I’ll make something for me and the others who can’t, morning - only check for any extra messages or important stuff (5-10minutes) don’t use any device then! evening- (20-30mins) night -check socials 10mins then use for 20mins, and for ideas it’s all in this video!
I didnt have tiktok or insta only youtube and pinterest for media consumption. My screen time is around 1 per day unless my slump day (3-4hours) My colleague always wonders what I do most of time. There are more activities can be done besides scrolling for me.
Physical classes/workshops (languages/pottery) cafes/ restaurants walks live hangouts games puzzles draws live and beyond magazine collage childhood activity full body stretches very light weights/ workouts volunteer with animals pick a random place to visit clean/clear/rearrange stuff bring things to donate make cards for friends and family cook/bake new or old fav recipes including drinks babysitting waterballoon or snowball fight plant something visit a library Check more in the past youtube videos I made
Don’t get me wrong, i appreciate this content and I love the idea of this video. However, clearly you were also using your phone to make the video. I was expecting to see you talking about how your time not being on your phone 24/7 was spent and what you did to overcome the boredom and urge to be on it. And it would have made much more sense to have used it JUST to listen to podcasts or something to get to sleep every night as opposed to using to film the video every day you recorded, using it to post and edit, etc. I’m not sure as to the extent to which this challenge affected you since you never really weren’t on it.
I realized there is a big problem when I looked at my screen time and saw 2h and 40m !!! Like that's insane, that is about 1/4 of my waking hours, and 1/4 of my waking hours one day is 1/4 of my waking hours 1 month and 1 year and 1 life. So if I don't do something about this insanity I will have spent 1/4 of my waking life on my phone
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less time on phone = more time working on RUclips! posting shorts everyday and I've been posting videos every Saturday morning
It’s good to be without a phone
same i was on my phone while watching a video..
I use my phone in the shower for music because I love having my little concerts lol! They're like 10 minute concerts but still!
i also have been in a weird "era" where I was so addicted to my phone and my screentime was 8-10 hours (literally so bad since I didn't even get 8 hours of sleep during that time) so on the last day of school I gave my mom my phone for the summer (I'm on my laptop which I barely use now) so far its good and I've started working out, reading and being more present. it feels like the days are going by slow which makes me sad sometimes but I've never felt more peaceful :)
thats so awesome, I'm so happy you've noticed an improvement! I
I had screen time 12 hours a day☹️
@@IVE0NTOPPsamee
I have 20 hours of screeen time....
@@stitch2147 that’s completely understandable (as weird as it sounds) looking back at this comment now i i wish i was like myself back then my screen time is now so so high 😭
I love this. I want to be better at being more present and not mindlessly reaching for my phone all the time. Thank you for the motivation !!!!
Day one
1. Skincare +self care activitys
2. Make or eat food
3. watch a new movie/ tv show
4.Check for packages/mail
5. Organize bathroom
6. Clean/declutter bathroom
7. Try a new recipe
Outdoor
8. Paddle boarding
9. Go on a Ferris wheel
10. Zip lining
Indoor
11. Clean your room
12. Wash your sheets and pillowcases
13. Do laundry
14. Do a closet cleanout
15. Reorganize your dresser
16. Donate/give away old clothes
17. Organize shoes
18. Make bed
19. Bullet journal
20. Read
21. Start a new hobby
22. Crochet
23. Knit
24. Listen to podcast
25. Journal your thoughts and feelings?
Day 2
26.Restock fridge
27. Make a smoothie
28. Workout
29. Go for a walk
30. Bike ride
31.sports
32. Beach volleyball
33. Spike ball
34. Soccer
35. Hide and seek
36. Have a picnic
37. Explore your own city
38. Get ice cream
39. Practice a new language
40. Full shower routine
41. Take a bubble bath
42. Face mask
43. Hair mask
44. Bath bomb
45. Eyelash extensions
46. Hair oil
47. Do your nails
48. Do your toe nails
49. Try a new restaurant
My fingers are tired so I’ll come back later and finish this lol
THANK YOUU
UR THE MOST AMAZING PERSON EVERR
Is it the same list as the video
@@Artscrafts75yes it is! :)
Comeback
I can't put my phone down. We need it for everything. And I feel so bad cause of it
@fit_shortbase95 how? If we have music on it, workout videos on yt or apps, apps for meditation, planner, timers, books and so much more
@fit_shortbase95 I know but it's so difficult, yea l can use a laptop for that but phone is smaller, faster and easier. I don't know how to get rid of this addiction. I tried plenty of apps but I just ignored them and deleted.
@fit_shortbase95 I even bought a thing, a phone locker, it's a box with a timer and I don't use it 😄
@@zYuL05stop making excuses…you can..stop thinking that it is impossible…sometimes we need to be a little bit though with ourselves and get out of our comfort zone..that’s when things will change and we are able to change ourselves. Come on, we can do this. Just put your phone down.
@@zYuL05 Go back to buying physical books, studies show that our brain has a different and better reaction when we read paper books. Use a music app so you wont have to go to RUclips to workout. Use paper journals and planners because that is more interactive and will help you avoid temptation to use your phone. Try taking a break from specific apps like Facebook or Instagram instead of your entire phone.
This video is incredibly motivating because my screen time is around 11-13 hrs per day!
Mine is in the middle of yours - 12 hours. I officially accept that I'm an addict 🥲
Something is very wrong whit you two...
I have 9 hours
@nanigreen5202 DAMN
Mine is 4 hours 40 a day lol
I like to try to have a phone free day per week. Sometimes it happens, sometimes it doesn't, and that's okay. Definitely helps set some boundaries.
love that! definitely a good boundary to have :)
This was such an fantastic video and a eye opener for us all to not always be on the phones all day long😮. I’ve been doing this strategy for over a year where I’m not on social media all day long and doing other favorite hobbies like reading, drawing or video games 🎮 on a console. Thank you so much Rebecca for making this video and making it very easy to do. Have a blessed day everyone 🎉❤!
have a lovely day as well!
The part where you said that we no longer focus on the task but the video in the background I was painting my nails while watching this. I literally stoped and took a second to reflect then finished. I don’t know how to stop it’s so relaxing to just stay in the couch and watch tik tok. Anyway thanks for this video! ❤
I'm old and wrinkly, so I remember the world without smartphones, or even cell phones. I realized a while back that I was so much happier before all of this accessibility.. Every time we'd travel I'd leave my phone home and I'd be happier. At first I thought it was because I was on vacation, but really, it was that stupid device. I deleted all my social media apps off my phone and noticed a real improvement in my happiness level. So yeah, I won't be going back to that any time soon.
😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️
This is so sad.. I've always wished to be born earlier, even though I'm so young I can already recognize how horrible society is :(
We really do need to spend less time on our phones and learn to keep ourselves occupied in more fulfilling ways. This video was a great summary of how we tend to use our phones and suggestions on how to break those habits
1. Skincare & self care activities
2. Make/eat food
3. watch a new movie/tv show
4. Check for packages/mail
5. Organize bathroom
6. Clean/declutter bathroom
7. Try a new recipe
8. Go Paddle boarding
9. Go on a Ferris wheel
10.Go zip lining
11. Clean your room
12. Wash your sheets/pillowcases
13. Do your laundry
14. Closet cleanout
15. Reorganize your dresser
16. Donate/give away old clothes
17. Organize shoes
18. Make bed
19. Bullet journal
20. Read
21. Start a new hobby
22. Crochet
23. Knit
24. Listen to podcast
25. Journal your thoughts and feelings?
26. Restock refrigerator
27. Make a yummy smoothie
28. Workout
29. Go on a walk
30. Ride your bike
31. Try sports
32. Beach volleyball
33. Spike ball
34. Soccer
35. Hide and seek
36. Have a picnic
37. Explore your city
38. Get ice cream
39. Practice a new language
40. Full shower routine
41. Take a bubble bath
42. Face mask
43. Hair mask
44. Bath bomb
45. Eyelash extensions
46. Hair oil
47. Do your nails
48. Do your toe nails
49. Try a new restaurant
50. ???
51. Do makeup
52. Clean makeup brushes
53. Clean hair brushes
54. Curl your hair
55. Clean living room
56. Vacuum everything
57. Clean kitchen
58. Clean dishwasher
59. Go shopping
60. Go grocery shopping
i feel like you would do so great in a podcast!! i could fall asleep while listening to your videos,they are si relaxing❤️
yess one day I want a podcast!
@RebeccaJayy you should totally start one! Just go for it because you already have so many listeners. You are so motivational and listen to the people so you would be so good at podcasting!
I cannot live without the Charlotte Tillbury Lip Liner in Pillow Talk, it is hyped up for good reason. My aunt gave it to me as a gift and I wear it almost everyday! Also this is such an inspiring video thank you
I need to check it out! thank you for the suggestion
trop mignon le passage en françaiiiis !!!
Thank you so much. I think we all needed this. I checked my average screen time and Uhh yeah I think I need to do this 💪😂
hahah thats like me
@@RebeccaJayy ahhh u responded. We in this together🙌 👊
Thank u so much for this! I've literally been wasting my holidays all this time but now ik what to do
1:33 gurl rlly took her anger out😭
Thanks for the ideas! It's really scary how we go on our phones to check one thing and end up scrolling for an hour without realising. I find it scary and also guilty afterwards, this video was really interesting and informative! Btw your french is good !! And your accent is cute😘 thank you so much for this !!
Tu me motives pour apprendre l'espagnol ;) L'été est une période parfaite pour apprendre des langues !
You are back with another video!!! You always make me motivated..
I love you❤
I'm glad you're here
Girl you're literally soo pretty and right 👍 Also your house is soo cool!😎 I really like your videos and I think more people must be like u ❤
7:00 I love how honest she is
I just discovered this video, thank you so much for this! I will be making change in screen time, thank you!
Great video! On sundays I dont do Any social media and i love it! I also make sure my first 2
Hours i dont do any social media or i only do positive or motivated things like podcasts or like one of your videos !
Amazing channel im going to be productive with your videos now ❤❤❤
Rebecca my sister always always waiting for your vlogs and she was eagerly waiting for this vlog you are my inspiration and I wish you have a amazing weekend🙂💫💗
have a great weekend too
Ohh my, I remember she made a similar video once way in the initial days with no phone if I am not recalling it wrong but it's soo adorable to see you both and to see you and your channel soo much. Lots of love to you rebecca ❤❤. God bless you and you have a wonderful time coming up. Ps. This was a inspo since I was in a deliema that if i should leave my phone for a few days or not hehe
haha yes I did one before too! it was refreshing :)
Tarte Maracuja Juicy Lip Balm is the prettiest Lip Product on the planet, it makes your lips look so full and smooth and shiny but still natural and not sticky at all and the shades are so beautiful (especially the coconut shade)
thank you!! I have to check it out ☺️
I just wanted this type of video cause I have exam so I get so distracted . thanks a lot 🌹🥺😘😘🥰
good luck on your exam!
Thank you I really needed this I've been on my phone a lot these days and I need to do something else
YOU GUYS SPEAK FRENCH VERY WELL IM SAYING THIS AS A PERSON WHOS FIRST LANGUAGE IS FRENCH 😁
I'm going to start off with some rules for myself for doing somwthing similar to this. I'm not allowing myself to use my phone during meals. I'm going to take time to journal and spend time outside with a time limit. Im trying to come up with more ideas but dont have any yet.
I'm on a phone detox (two weeks so far), and I picked up so many new hobbies, and am almost done a book (its been one)
Are u me?!! I have been super addicted too. But im gonna do it. Im gonna reduce my screen time. I must if I want to achieve what I want. Academics. Thank you so so much for this video
You are an amazing inspiration ❤
*me watching it while having 23h47 of screentime* 0:44
Very challenging but enjoyable vlog ❤
You do just because is necessário,loved o vídeo ❤
I appreciate your existence here🧸
Thank you so much for uplading this video, its so inspiring!!!
I loved this video so much! Btw I’m really curious about you learning French because I’m also trying to! Do u have any tips or tricks that u have? 💓💓
yes i am way addicted to my phone i keep watching this kind of videos hoping i will be able to be more productive but then when i wake up the next day and just go on the phone for hours..
Hahaha I love the French moment !! Vive la France !
Hi Rebecca good morning happy Saturday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
I love this video! So informative
*scrolls on imaginary screen* "love that video, ah. "
*Stares at food to take a imaginary photo*
"This dress is sooo cute'. 😂😂😭
hahah same
Meant to say this photo is so cute.
this is life changing
yesss
Me being 10 years old and having 6 hours of screen time and VERY bad eyesight this might be helpfull
i need to do this!! i feel like i would get so much done
I have a phone were the battery gets done in about 2 hours and once it goes off I don't touch it till it's full and that's another 3 and half hours, by the time it's full am already doing sonething😂😂😂 but this really inspired me on extra stuff to do😂😂😂❤❤❤
I need my phone like I NEED it it’s a part of my life-
if I go out for a walk I NEED to count my steps
If I draw or paint I NEED to see inspo on the internet
if I go take a shower I NEED to listen to music
If I eat I NEED entertainment whilst 😭😭
I just wanted this type of video cause I have exam so I get so distracted too much thanks a lot 🌹🥺😘😘🥰
I hope you enjoy the vid!!
@@RebeccaJayy ya, again thanks sis 🥰
thank you so much this is so helpful i love you and your vids you are just amazing 💕💖💕
thank you for being here
What to do if you don’t have friends or money to go out and spend time with yourself I’m a mess 😢
Same 🥹 life is a mess
You do not need money to walk at a nice park, visit a library to read, cook a new dish at home, play brain games, workout, clean and organize, watch a movie, langauge learning, and writing (poems, songs, journaling).
@@PurpleFlowerwork I do all that already. It just nice to have money to go different places to know myself and clear my peace within and love myself deep within instead of my outer self because I’m unattractive
@@PurpleFlowerwork Visiting a library without a library card is no fun. I don't want to read like a quarter of a book and not get to finish it. Cooking new dishes often requires buying groceries and new spices. Watching a movie is obviously not free if you do it legally and not pirate. Laguage learning and working out also cost money if you are serious about it.
I get what you mean, you can have a lot of fun even for free but it's a very real issue that the internet is the cheapest and at the same time most accessible way of spending our time. There are barely things as efficient.
I’m going to see a show in Montreal on the 15 th, I can’t wait to go, Montreal is letera the best
Me with 18 hour screentime and 3hour sleep
I love how she saying 60+ thing u can do without your phone, on the phone
I got banned on roblox voice chat for 3 days so I need this lol
WELL SOME OF US ARE ACTUALLY WATCHING THIS ON PHONE LOL 😂
Literally am on my iPad or phone for probably like 14 hours a day 😬😬
Me watching this in the shower..🥲
You look better without makeup then with ❤
1. Exercise.
2. Stretch.
3. Shower without distractions.
4. Clean and reorganize your wardrobe or closet.
5. Donate clothes you no longer use.
6. Watch a movie or series without distractions.
7. Listen to a podcast before bed.
8. Write in a journal.
9. Create a bullet journal.
10. Make a habit or sleep tracker.
11. Play spike ball.
12. Go for a walk.
13. Observe nature.
14. Have a picnic.
15. Exercise outdoors.
16. Clean the living room.
17. Organize the kitchen.
18. Clean makeup brushes.
19. Clean hairbrushes.
20. Curl your hair.
21. Do a self-care routine in the shower.
22. Take a bubble bath.
23. Use a bath bomb.
24. Apply a face mask.
25. Apply a hair mask.
26. Use hair oils.
27. Organize bathroom products.
28. Do a minimalist makeup routine.
29. Try new beauty products.
30. Work out at home.
31. Meditate or practice mindfulness.
32. Read a physical book.
33. Cook or try new recipes.
34. Bake.
35. Talk to friends face-to-face.
36. Deep clean the house.
37. Organize drawers.
38. Plan your week in a planner.
39. Do crafts or DIY projects.
40. Draw or paint.
41. Play a musical instrument.
42. Listen to music without a screen.
43. Practice yoga.
44. Write a letter to a loved one.
45. Do gardening.
46. Clean windows or mirrors.
47. Make a to-do list.
48. Take photos with a non-digital camera.
49. Stargaze.
50. Go hiking or trekking.
51. Play board games.
52. Sew by hand or machine.
53. Learn a new skill, like knitting.
54. Visit a museum or art gallery.
55. Go to a nearby park.
56. Write a poem or story.
57. Create an offline music playlist.
58. Decorate or redecorate a room.
59. Experiment with new fashion ideas.
60. Spend time reflecting and setting goals.
i forgot o say for your birthday you should totally ask for treehut scrubs ik its basic but THEY ARE SOOOOOOOOO GOOD
thank youuu ill check it out
i cant do this soo I’ll make something for me and the others who can’t, morning - only check for any extra messages or important stuff (5-10minutes) don’t use any device then! evening- (20-30mins) night -check socials 10mins then use for 20mins, and for ideas it’s all in this video!
Shout out to you! You went on social media and did NOT scroll!!! 💀👍👍👍
Ouiii tu apprends le français 😁💖je suis française✰
Omg, French is my native language, it’s so cool being able to speak it
Ikr same but I prefer speaking English😂
What sofa is that? It looks really nice and comfortable!
Your channel is great and your boyfriend is soooo cute❤❤❤
I didnt have tiktok or insta only youtube and pinterest for media consumption. My screen time is around 1 per day unless my slump day (3-4hours) My colleague always wonders what I do most of time. There are more activities can be done besides scrolling for me.
I limit to 1hr and a half, everyday on the weekends.....I still use it for work on hmwrk, important calls....but, yeah..
Guys im not genetically prone to dark circles but due to over.. i mean overrrrr usage of phone i got bad dark circles... is anybody like me??
Physical classes/workshops (languages/pottery)
cafes/ restaurants
walks
live hangouts games
puzzles
draws live and beyond
magazine collage
childhood activity
full body stretches
very light weights/ workouts
volunteer with animals
pick a random place to visit
clean/clear/rearrange stuff
bring things to donate
make cards for friends and family
cook/bake new or old fav recipes including drinks
babysitting
waterballoon or snowball fight
plant something
visit a library
Check more in the past youtube videos I made
I had to do this when I got a concussion, a whole week barely using it
Where did you get your coach its so beautiful :)
Don’t get me wrong, i appreciate this content and I love the idea of this video. However, clearly you were also using your phone to make the video. I was expecting to see you talking about how your time not being on your phone 24/7 was spent and what you did to overcome the boredom and urge to be on it. And it would have made much more sense to have used it JUST to listen to podcasts or something to get to sleep every night as opposed to using to film the video every day you recorded, using it to post and edit, etc. I’m not sure as to the extent to which this challenge affected you since you never really weren’t on it.
This wasn't really a challenge video, so she could use hee phone but less
Guys when she watched the movie doses that count of useing. Electronics and the camera is one (not hate and yes I liked my one comment👍😂
Omgggg girl youre from MTL !!!!!!
7:32 kal!!!
I wish I could try this challenge but it’s the only way I have contact with my hsuand since he’s deployed in Japan. My son needs to see his daddy too😢
Thank you🫶🏼🫶🏼
If you came to this video it's already a sign... Maybe it is those damn phones
I usually have 10-18 hours a day on my phone 😀
Can you give a link for your headphones pls
“I want to stop scrolling and being on social media” *looks up a guide on social media*
You think 3 hours is bad? I have 8 plus hours even with going to school for 8 hours with no phone somehow 😭
Tu parles Français ! C’est génial je suis française et je savais pas du tout 😊
I realized there is a big problem when I looked at my screen time and saw 2h and 40m !!!
Like that's insane, that is about 1/4 of my waking hours, and 1/4 of my waking hours one day is 1/4 of my waking hours 1 month and 1 year and 1 life. So if I don't do something about this insanity I will have spent 1/4 of my waking life on my phone
i love when you talk french
salut c'est moi j'adore tes vidéos!
can you read this ?
How’d u film the vid huh
ever heard of a camera?
Someone please tell me where she got the couch
Omggg I’m so addicted to my phone I use it in the shower too I’m horrible
i have that habit of taking my phone in the shower too LMAO
I sat at 7 8 hours on my phone so I was so obsessed this is impossible for be 💔
5:55 the first of July is my birthday lol
Happy birthday
You really called me out with taking your phone with you in the shower
My screen time went from 6 hours to an hour and a half I’m so happy bc I’m making progress