My digital detox journey (as a gen Z)

Поделиться
HTML-код
  • Опубликовано: 29 окт 2024

Комментарии • 138

  • @JessFarnham
    @JessFarnham  10 дней назад +15

    Update - thank you so much everyone for all the love on this video! I've never had the response from a video like this before so I really appreciate it and love hearing your different opinions and thoughts on using a flip phone and on a digital detox 🥰
    Since the release of this video, I have made some more videos so will leave a link here to my 2024 playlist if you want to check them out - ruclips.net/p/PLwfKWdLAxKe7L52HFbgzKNMsbMsye01eR&si=U5HP1-OrPpnrDyUr
    Thank you!❤

  • @steampunkemo9211
    @steampunkemo9211 Месяц назад +194

    I recently moved and during packing i found my moms old alarm clock. Decided to smuggle it to our new home and it has really made a difference in my mornings. Less headaches from the screen in the darkness of the room right as i am waking up. Trying to do small changes like that and make it normal for me

  • @Lottie009
    @Lottie009 8 дней назад +43

    I wish there was a way to get social media without fyps etc bc I love seeing what my friends are up to but hate getting distracted and doom scrolling but don’t want to delete them and miss my friends

    • @mohabexerl
      @mohabexerl 8 дней назад

      on android there is an app called distraction free instagram which gives u options on what do u want to remove personally i use it to remove everything except for stories, so i have the dms and the stories only while reels and the home page and the explore page are all blank

    • @JessFarnham
      @JessFarnham  8 дней назад +1

      I sooo get this! There's a feature on Instagram where I think you can favourite certain people (eg. your friends) so it shows up their content first! x

    • @chianres
      @chianres 2 дня назад +2

      i have a time limit (10 mins) for all of my social media apps. it's very helpful !!

    • @JessFarnham
      @JessFarnham  2 дня назад

      @@chianres love this !

    • @maddic.19
      @maddic.19 День назад +2

      But if you miss your friends you can just call them or visit! It’s actually better to miss people, you become more present in their company and have more to talk about

  • @PastorAlexBurchnell
    @PastorAlexBurchnell 20 дней назад +94

    I've used a dumb flip phone on and off for years. I made it permanent in July. It has helped immensely.

    • @JessFarnham
      @JessFarnham  20 дней назад +4

      Love this !! What made you switch permanently?

    • @PastorAlexBurchnell
      @PastorAlexBurchnell 20 дней назад +11

      @@JessFarnham , I wanted to limit the negativity that I kept getting exposed to through social media, news, inappropriate content, etc. I am also a pastor, so I struggle with just putting work down. We have a heavy online presence for our global and local ministry. I needed to be present. So having a flip phone that doesn't have the ability to get apps and has a horrible browser experience helps with all that.

    • @JessFarnham
      @JessFarnham  19 дней назад +4

      @@PastorAlexBurchnell​​⁠I think that’s such a key to be present more in life and that’s very true with the apps and information - it makes it more difficult to seek out true information in between everything else

  • @Zoe-yh9sn
    @Zoe-yh9sn 10 дней назад +52

    This is such a well-made, interesting video that I was genuinely shocked that you don't have more subscribers. Great work!

    • @JessFarnham
      @JessFarnham  10 дней назад

      Thank you so much that is really appreciated - I'm glad you enjoyed it! ☺☺

  • @9archive
    @9archive 4 дня назад +18

    i really love how you look much happier after doing a digital detox! one reason i can't really let go of my phone and social media is because my degree program requires me to know the recent trends. also when i'm with my friends they always talk about these random things and then they have to explain the tiktok context of it to me. so i was shocked that your work is social media and can still live without a phone! i now want to try it myself as well

    • @JessFarnham
      @JessFarnham  4 дня назад +1

      @@9archive aw thank you!! That is so fair since you need to know the trends. But maybe you could do something like only spending 15 minutes a day consciously looking for those trends if you wanted to do a day without your phone, and then the rest of the time off your phone. Or ask your friends to note down any trends they see that day if you’re having a phone free day! You should definitely give it a go 🫶

  • @Pursuitofhealthwealthhappiness
    @Pursuitofhealthwealthhappiness Месяц назад +77

    Petition to globally shut down social media after 5pm 😜 I actually don’t think society would be able to cope 🤣🤣

    • @JessFarnham
      @JessFarnham  Месяц назад +2

      😆 imagine!

    • @draugno7
      @draugno7 29 дней назад +1

      Everyone would spen half of their work time on them 😅

    • @JessFarnham
      @JessFarnham  29 дней назад +1

      @@draugno7 🤣 true !

    • @mercipourlevenin3834
      @mercipourlevenin3834 5 дней назад +2

      That probably wouldn't work due to timezones

    • @meganelizabeth772
      @meganelizabeth772 3 дня назад

      ​@@mercipourlevenin3834yep, not at all realistic. People just need self control

  • @KellyLenior
    @KellyLenior 26 дней назад +44

    Stumbled across this video when comparing smartphone options 😅.. My phone died today and I felt so free going to the supermarket with just my grocery list and wallet! So thank you (and the algorithm) for the reminder. (Btw: LOVE the mugs! Pottery is so fun.)

    • @JessFarnham
      @JessFarnham  26 дней назад

      sounds like it was meant to be!! And thank youu, I think they turned out well🥰

  • @eg6271-k5k
    @eg6271-k5k 2 месяца назад +44

    really enjoyed this video and the editing was amazing! the framing of the shot at 2.36 is really satisfying

    • @JessFarnham
      @JessFarnham  Месяц назад +1

      Thank you so much I really appreciate it 🫶🏻

  • @SophiaSwing-k8p
    @SophiaSwing-k8p День назад +4

    I have done almost the same. Deleted my instagram and facebook. Deleted all unnecessary apps. Put on flight mode and turn if off regularly. Do not bring it to supermarket, the toilet, or fitness. Also when I visit friends I leave it in my coat by the door.
    I want to keep my smartphone as I look to go exploring places I have not been before, and want to make sure I can find my way back. So this alternative is perfect for me, and I love seeing people going in the same direction. Only reason I am online rn, is because I work from a computer hehe

    • @JessFarnham
      @JessFarnham  День назад +1

      Love that! That’s what I’ve been doing is the usual places I used to take it I haven’t been just to have that detachment and it feels SO good !! 🩷

  • @elhamoalhr2265
    @elhamoalhr2265 10 дней назад +9

    I’m 23 years old, and I agree with you,your words touched my heart. I want to do what you did ,but I can’t because I’m in college, and the most important app is WhatsApp. A lot of things will be more difficult without my phone . Sometimes I wish I had been born in the 80s etc .. I feel like our lives have been stolen.

    • @JessFarnham
      @JessFarnham  10 дней назад +1

      Definitely so true that things will be more difficult without a phone. I don't know what phone you have but I like that I can set app limits or delete apps you don't want to have access to so you could try and 'dumb down' your smartphone to see if that helps!😊

    • @Ayoo-d4w
      @Ayoo-d4w 5 дней назад

      This this that's why i can't do the same 🙂🙏

  • @christiansaravia7865
    @christiansaravia7865 Месяц назад +12

    I’m 28 and I remember when iPhones came out, my parents wouldn’t get me one and I was so mad at the time because everyone else had one. Me and my mom shared a razr flip phone which I remember was one of the coolest phones at one point. I’ve had a smartphone for a long time, right now I have an iPhone 8 and I feel like I’m less addicted to my phone than other people around me, especially when it comes to social media, but I still have a hard time getting off of it. I spend so much time on RUclips mostly. Honestly thinking about getting a flip phone again. Turning off my notifications has helped me a lot for sure though

    • @JessFarnham
      @JessFarnham  Месяц назад

      I feel like so many people will relate to that - I would say it’s 100% worth it getting just a cheap flip phone if you want to have phone free days as I think it really helps your screen time in general when you do have smartphone days because you notice so much more how easy it is to get sucked in on your phone!

  • @ikalorano
    @ikalorano Месяц назад +14

    I am glad that you shared your experience!

    • @JessFarnham
      @JessFarnham  Месяц назад

      @@ikalorano thanks so much ! 😇

  • @niriena
    @niriena 8 часов назад

    I believe that only social media detox would do! Maps, alarm clocks with circadian rhythm, good camera and other stuff are pretty useful on a daily basis and we should learn to use the devices responsibly

    • @JessFarnham
      @JessFarnham  6 часов назад

      Yeah that’s true, it would be cool to get a device that just has those !

  • @ssharvariii
    @ssharvariii 5 дней назад +5

    This is such a well made, well edited video with a great chill vibe going on, I love it!
    Welcoming myself as your new subscriber !!

    • @JessFarnham
      @JessFarnham  5 дней назад +1

      🥹thank you so much that’s very kind!! Welcome 👋👋

  • @lulu-ml3im
    @lulu-ml3im 5 дней назад +1

    this video truly made me consider trying this out !! i've always thought "oh i could never.. im way too addicted to it. but now i kinda want to give it a go

    • @JessFarnham
      @JessFarnham  5 дней назад

      It can be difficult to imagine yourself doing it, but it is soo worth it! Even if you just tried it for a day and see how you feel. I would really recommend 🥰

  • @kristinaleksandrv
    @kristinaleksandrv 3 месяца назад +14

    I love the idea and great editing!! The vlog was so enjoyable to watch

    • @JessFarnham
      @JessFarnham  3 месяца назад +1

      Thank you so much I really appreciate your comment 😊🩷

  • @maryamalatawi
    @maryamalatawi 20 дней назад +7

    She’s so amazing and she’s only 2.7k subscribers???

  • @Irma_N
    @Irma_N 8 дней назад +1

    this video was such a breath of fresh air 💌 I enjoyed every second of it ~ thanks, Jess :)

    • @JessFarnham
      @JessFarnham  8 дней назад

      That is so kind thank you for your comment🥰🥰

  • @misspositivity3670
    @misspositivity3670 4 дня назад

    Loved the way you have shot your video too, impeccable frames and shots. Excited to see more videos

    • @JessFarnham
      @JessFarnham  4 дня назад

      Thank you so much!! New video coming on Wednesday ❤

  • @mel.stolemyheart
    @mel.stolemyheart День назад

    oh my goodness you do not know how much i needed to see this video. i honestly feel anxious about doing something similar to you, like what else do i do lol! i know i can make it work! thanks so much for motivating me, just subscribed and i’ll be back for more content 💗🥰

    • @JessFarnham
      @JessFarnham  День назад

      aw I'm so glad!! thank you for watching and leaving a comment 🫶 I felt anxious too but I promise it's worth it 💘 My new video is live tomorrow - see you then !

  • @gai4esps
    @gai4esps 4 дня назад

    this video was SO refreshing and inspiring, thanks for producing such interesting content! :)

    • @JessFarnham
      @JessFarnham  4 дня назад

      🥰🥰aw my word thank you so much I really appreciate it!

  • @EliasDodeen
    @EliasDodeen 26 дней назад +3

    This video is amazing! It's the first time I've seen you, Jess, but I feel like I already know you. Your mood and personality are so much like mine-it's incredible! And I keep seeing the number video like Tesla 396, haha!

  • @ElleBeauty
    @ElleBeauty 4 часа назад

    wow such a well made video! thank you for sharing this :))

    • @JessFarnham
      @JessFarnham  4 часа назад

      @@ElleBeauty Thank you so much for watching !!🥰🫶

  • @emelyguevara4663
    @emelyguevara4663 4 дня назад

    I loved the soundtrack 🔝🧖🏼‍♀️💆🏼‍♀️🧘🏼‍♀️

  • @VivaLaVida_Loca
    @VivaLaVida_Loca 3 дня назад +1

    I really liked this video It was so inspirational, you did a really great job. I always wanted to switch my phone to that type of flip phone but sadly it never happened so now I'm gonna think about it or again just will limit my screen time

    • @JessFarnham
      @JessFarnham  3 дня назад +1

      Thank you so much I’m glad you enjoyed it!😇 it’s definitely worth giving a try, even just for a day a week to start with or something small

  • @AceDisarray
    @AceDisarray 2 часа назад

    The first time i saw someone doing this type of videos and actually having 6+ hours of screen time, I feel very represented.
    I work 5 times a week for 7 hours and then i go to college AND i still manage to waste 6+ hours on my phone....

    • @JessFarnham
      @JessFarnham  Час назад

      Me !!! Like I feel like it’s not even possible but it happens 😢

  • @chianres
    @chianres 2 дня назад

    i love your video! thank u for this gem

    • @JessFarnham
      @JessFarnham  2 дня назад

      @@chianres 🥹 thank you so much ! 🫶

  • @Nebulah26
    @Nebulah26 2 дня назад

    I’ve been thinking of buying a not-smart phone and I will take this video as a sign!

  • @JoeyAnswer
    @JoeyAnswer 16 дней назад +1

    Sadly this came up now on my feed. It’s awesome seeing you were able to do this. The start of your video is something I never do it shows how some can be so glued. You getting ready with the phone to me was wild 😂
    I sorta stayed the same since 2008 so I can’t relate to a lot what many talk about with their phone. Hope to see more younger people see we can do a happy balance in life without a phone.
    I’d love to see a world where we can be less reliant on phones. Next you’ll start buying cds! Something I still do getting new music on cd is so awesome.

    • @JessFarnham
      @JessFarnham  16 дней назад +1

      Thank you!😊 it must be interesting for you to see the phone craze and not be able to relate!
      Ooh I love that idea of buying CDs again - would have to buy a CD player too as I don’t own one of them anymore 😅😅

    • @JoeyAnswer
      @JoeyAnswer 16 дней назад

      @@JessFarnham for real it’s like a different language. I remember having MySpace and thinking it was neat but said this isn’t really that worth getting into, then Facebook & twitter came around said the same. Had an ig and saw how it really was making people glued to their phone.
      I have my view on the whole phone/social media thing. Instead of boring you with that I’ll say this instead. Taking such a big shift to be well normal? Able to enjoy life. Many being normalized by phone use will see you as off but in reality your living.
      With cd’s I uploaded my latest purchase, Dasha’s new album which I think is pretty awesome!
      I uploaded a cdplayer video a while back and still stand by that brand and model. Though really any player will be amazing. I use my 4k Blu-ray player when I want that sweet 7.1 audio though.

    • @JessFarnham
      @JessFarnham  16 дней назад +1

      @@JoeyAnswer I don't really remember right at the start when all the platforms launched and what everyone's initial reactions were but I can imagine the shift in culture with people jumping on each platform and other people not at all. That's so true, it's just the reality for so many people now that anything other than that is seen as 'weird' but actually it opens up a whole new life!
      Love that! I might need to look into buying a CD again - could be part of another video !

    • @JoeyAnswer
      @JoeyAnswer 16 дней назад

      @@JessFarnham I think we’re gonna see a shift in someway for the better. With streaming physical media living life. It’s insane! My best friend who is 25 thinks like me so I have hope with the younger people, it’s already showing.
      Once you start getting cds you’ll have so much fun and a nice conversation starter when you have it display in your room. That’s where streaming is a great tool to find new music hope that artist has a physical release so you can support them and cherish that copy.

    • @JessFarnham
      @JessFarnham  15 дней назад +1

      @@JoeyAnswer Yeah 100%!! 😊

  • @Nourwasntreal
    @Nourwasntreal 7 дней назад +2

    excuse me???????????? how tf u dpnt have 10m subs lol i saw the 3k and was like HOW DOES SHE NPT HAVE SP MANY FOOLLLLOOWERS like girl ur content is top tier

  • @thenormalone6753
    @thenormalone6753 14 дней назад

    Not using my phone at all anymore, isnt possible for me sadly. But everytime I go on a longer vaccation I use a dumb phone and a Tablet for all the media consumption. Love it, rly makes me way more mindfull.

    • @JessFarnham
      @JessFarnham  14 дней назад

      That’s a great opportunity to use it! I took mine on holiday too :))

  • @lianabrowne803
    @lianabrowne803 3 месяца назад +1

    love this! great video Jess!🤩

    • @JessFarnham
      @JessFarnham  3 месяца назад

      Thanks so much Liana! 🥰

  • @JessFarnham
    @JessFarnham  3 месяца назад +6

    I had so much fun creating this video - I hope you enjoy 💘💘 ps. Follow me on Instagram - instagram.com/jess.farnham/

  • @Aggraganya
    @Aggraganya Месяц назад +2

    Really nice video, inspiring... Going to try for sure.

    • @JessFarnham
      @JessFarnham  Месяц назад

      Thanks so much! Let me know how you find it :)

  • @lex1h
    @lex1h 4 дня назад

    the intro of this video made me think i was watching an ad and then i realized i wasnt 😭

    • @JessFarnham
      @JessFarnham  4 дня назад +1

      Oh wowww that's so cool thank you for your comment !! hope you enjoyed the video ❤️

    • @lex1h
      @lex1h 3 дня назад

      @@JessFarnham i bought a flip phone online last week and itll be coming in soon i think ill love having a flip phone as much as you do :D

  • @missv7689
    @missv7689 Месяц назад +1

    Beautiful painting of ur 23 n I will do that to celebrate my 1/2 n I am getting me a flip phone too

    • @JessFarnham
      @JessFarnham  Месяц назад

      @@missv7689 thank you and that sounds good !!

  • @pudsboi5203
    @pudsboi5203 Месяц назад +1

    Great vid and well worth doing

    • @JessFarnham
      @JessFarnham  Месяц назад

      Thanks so much! Yeah it was a really good experiment 💯

  • @nathanntan
    @nathanntan 3 дня назад

    Nice video ^^ My problem is i tend to replace my phone with my computer, which is just as bad. Gotta work on that!

    • @JessFarnham
      @JessFarnham  3 дня назад +1

      Thank you!! and yess so easy to do - I think you can ban certain sites or add on a screen time feature which might help!

    • @nathanntan
      @nathanntan 3 дня назад

      @@JessFarnham Thanks for the tip! I just managed to block certain sites ^^ Good luck on your journey too!

    • @JessFarnham
      @JessFarnham  3 дня назад

      @@nathanntan Aw amazing no problem! Thanks so much ! :)

  • @user-tk6hk2tq9c
    @user-tk6hk2tq9c Месяц назад +1

    The mugs are so cute!

    • @JessFarnham
      @JessFarnham  Месяц назад

      @@user-tk6hk2tq9c aw thank you !! They turned out pretty well 🩵🩷

  • @luclacksknowledge
    @luclacksknowledge 3 месяца назад +1

    great vid!

  • @jenstudies-booksbones6711
    @jenstudies-booksbones6711 День назад

    Would love to do that but I really can’t do anything without google maps :(

    • @JessFarnham
      @JessFarnham  День назад

      Maybe you could get a flip phone to just use for a few hours at a time when you don’t need the maps? Or just setting up more screen time limits on your phone might help😊

  • @samuelantonio382
    @samuelantonio382 20 дней назад

    Nice video, i also need to try it !! 😆😆

    • @JessFarnham
      @JessFarnham  20 дней назад

      Thank you! And yes I would recommend 🙌

  • @LindaQueLeenda
    @LindaQueLeenda 4 дня назад

    Gosh - I feel extra bad for your generation. I hope the flip phone gives you the childhood you deserve 🤍 Good for you!

  • @SarahRahmani-vq9rq
    @SarahRahmani-vq9rq 4 часа назад

    How do you listen to music ? I use spotify and it’s important to me

    • @JessFarnham
      @JessFarnham  4 часа назад

      So I still had my work laptop during the day which I could use, or I listened to the radio on the phone which I actually lovedddd doing !! I would actually consider getting a CD or record player again though that could be fun !

    • @SarahRahmani-vq9rq
      @SarahRahmani-vq9rq 3 часа назад

      @ okeyy, thank you for your response, have a nice day 😊

    • @JessFarnham
      @JessFarnham  3 часа назад

      @@SarahRahmani-vq9rq Thank you I hope you do too :))

  • @rosalie_VDG
    @rosalie_VDG День назад

    what kind of flip phone did you order?

    • @JessFarnham
      @JessFarnham  День назад

      @@rosalie_VDG
      TTfone Flip TT140

  • @charlann9549
    @charlann9549 12 дней назад

    How did you find using a flip phone to affect communication, like through texts and calls etc. My big concern is that the messaging systems won’t be compatible for me and my friends.

    • @JessFarnham
      @JessFarnham  12 дней назад

      I found it worked absolutely fine ! Before I turned off my phone I put on an Instagram close friend story saying what I was doing and what my number was if they needed me - I loved it when they texted me as well because it was so fun typing on the phone !🥰

  • @LucaNyary
    @LucaNyary 8 дней назад

    I really want to do this but at the same time my study grades come online and i dont know if i could do it honestly 😅

    • @JessFarnham
      @JessFarnham  8 дней назад

      That's fair! Even just a few hours with your phone switched off might work! ☺

  • @Justin-vf9jt
    @Justin-vf9jt Месяц назад

    Do you have recommendations on how to reduce screen time on my MacBook? Because this is the major contributor to my screen time. Especially RUclips.

    • @JessFarnham
      @JessFarnham  Месяц назад

      I know you can set up screen time settings on a Macbook and I believe you can block certain sites so you could block RUclips. And I find if you get someone else to set the screen time password so you don't know it and can't change the settings, that will help ! :)

  • @itsrigelll
    @itsrigelll 2 дня назад

    maybe it would’ve been better if the phones never became mini computers and that we just used classic computers lol anyway i think trying to detoxing urself from internet and all of what smartphones put us on daily it’s a good thing, our brain isn’t made for processing many maaany information that we unfortunately are exposed more than in the past, and having a dumb phone can be useful especially bc you have to use a computer if you want to search something, but computers can’t be on for long so you have to put off it after some time. i believe that another useful thing nowadays is a smartwatch like you can do some things with it, you can receive calls with the lte version, you can also receive messages and if you want to reply on it especially if it’s whatsapp you can do it on computer and you can play spotify . ig also an apple watch or a galaxy watch may be good

    • @JessFarnham
      @JessFarnham  2 дня назад +1

      @@itsrigelll Yeah that’s so true they are sooo powerful now which has its pros and cons for sure. Yess I love my Apple Watch to get my notifications so that I don’t always have to check my phone to see the message.

  • @timljhcm
    @timljhcm Месяц назад

    Did your Apple Watch give any trouble not being able to access your phone? 😮

    • @JessFarnham
      @JessFarnham  Месяц назад

      @@timljhcm
      No it was all good! Just couldn’t use the messaging but workouts and everything else worked as usual 😊

  • @Lindblow
    @Lindblow 17 дней назад

    Wow using abc-typing at the end really proves always had a smartphone

  • @liamferry239
    @liamferry239 2 месяца назад

    What flip phone is this

    • @JessFarnham
      @JessFarnham  2 месяца назад

      @@liamferry239 it’s the TTfone Flip TT140 ✨

  • @juliaschleupner2587
    @juliaschleupner2587 Месяц назад

    I have one a flip phone

    • @JessFarnham
      @JessFarnham  Месяц назад

      Love that ! How do you find using it?

  • @chrisw443
    @chrisw443 17 дней назад

    you can get a better flip phone that has gps lol

    • @JessFarnham
      @JessFarnham  17 дней назад +1

      I know but I wanted to go righttttt back to basics !!😆

  • @ashisharora1654
    @ashisharora1654 Месяц назад +1

    I was enjoying the
    video until you said " my boyfriend and me" that moment I took an exit from video.

  • @runaa_boo
    @runaa_boo 26 дней назад

    you're 23 and never had a flipphone? only smartphones? that's actually surprising... i'm 19 and i had 2 flipphones when i was younger they were always the simpler ones tho, i always wanted the cooler ones but they were too expensive ig i still want one of those today but i don't know if it would be a well expended

    • @JessFarnham
      @JessFarnham  26 дней назад

      Yepp! Got my first phone at 11 or 12 which was a smartphone! Love having the flip phone that I can use for a day if I want to, I'd recommend :)