Uki Gatame (Traditional) | Floating Hold |

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[@DunningKrugerr]

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[@javipy2731]

Hi Sensei. Could you make a video, giving some advice to avoid injuring your lower back and hips, doing hip throws such as O-goshi, Kochi-guruma,... or other takedowns like ippon seio nage, where you lift your opponent.
I used to train with my master, and despite of being a great uke, he's quite heavier than me. My hips and lower back hurt, after some classes when we train tachi-waza.
Thank you for this useful channel

[@SeanWinters]

Hey! Let me give you a giant hint!!! Ready?
You DON'T LIFT in the throws. You should NEVER lift your opponent onto your back. Instead, you need to squat low enough so that they FALL ONTO your back, from there, all you do is stand back up a bit, and turn and look at the ceiling.
You DON'T LIFT your opponents almost at all, you just need to lower yourself so they fall onto you, and once they're on you start turning immediately.
Watch some more videos of these throws and you'll notice, they're not lifting uke up, uke is falling onto Tori's back.

[@SeanWinters]

Another thing, your hips, for koshi guruma and o goshi, you butt needs to push out. At first, you will be a bit sore, because you're working out muscles you've never worked out before, but always remember, you don't lift your opponent, you just let them fall onto your back, stand up a bit, and turn towards the ceiling.

[@javipy2731]

@@SeanWinters Thank you very much for your advice. I really appreciate your answers, I will keep them in mind, and think about them when I'll come back to judo (or bjj)