1 Chair Exercise Tightens & Tones Your Belly! Dr. Mandell

[@mimiashford5544]

A doctor who actually has useful information, for free, here on YT. What a blessing.

[@user-tr7yg7zo3j]

How did we get such a great healer here on YT!? I feel so blessed. Thanks once again, Dr. Mandell. You are the best!

[@delvaleslie2644]

By doing his research that we have no time doing for ourselves.

[@lidip8700]

Doing this as I'm singing praises to our Lord Jesus Christ... and I can expect change in many ways!
Thanks for this Dr!

[@_chelle_]

Amen 🙌🏼 Me Too 🙌🏼

[@larquinn1090]

Thanks 🙏

[@oluwapelumioluyemi1200]

Hallelujah

[@leeroy9562]

Protect this man at all cost no cap

[@wendyhannan2454]

Wow, even great grannies can do this. I’m in 😉

[@dakillah6018]

😘

[@roblabow9702]

Thanks, Doc. You` re a blessing .

[@robinshaul4069]

Perfect and won't get hurt ❤❤❤

[@moreglobalbiz2012]

🙏🌈❤️.Dr. Mendel you never cease to amaze me, as you spiritually and wisely angelically help solve humans’ , physical, mental and spiritual well-being

[@nancysmith-baker1813]

Thankyou , i needed and wanted a exercise like this .

[@ReneeKnightYogaRani]

This is a very good beginning level abdominal strength training exercise!

[@reenarapp1747]

Hot dog! I can watch my favorite movies and do this exercise lol it definitely will keep me from falling asleep!

[@elizclark4912]

😂😢😊😮😅😂

[@leshalewis1390]

Thank you Dr Mandell! 🥰

[@lauratheis3621]

Good one, I can feel it in my belly 😊

[@April-py3jc]

This is exactly what I need and have been hoping to find. I shall start NOW Thank you !!!

[@corneliafrancis5281]

Thank you for this exercise, much needed

[@lizachegyem8948]

Thank you sir❤️

[@FATIMA-by1hb]

Thank you my angel bro. My problem area is my belly. I would love to do this. God bless you.

[@mercedesmcdermott9674]

Thanks Doc you are a blessing❤
Quick question: do we hold our breath for that 20do as well?

[@irminako5486]

Thanks Doc

[@Mariam-gk8tx]

You are awesome Dr

[@adlihkristopher2906]

Perfect thank you Dr Mandell ❤

[@suzanneshaheen3173]

😊😊😊😊😊😊😊

[@suzanneshaheen3173]

😊

[@suzanneshaheen3173]

😊😊😊p😊😊😊😊

[@rozzaalnoaimi8127]

Thank you Dr. Mandell .This is great help for me I will try this .God bless u

[@venetianasser696]

Thank you so much for all your excellent advice.

[@ElaineRoe]

Thanks man!💚

[@-16_]

Wow yes this is a good tighten up exercise, Thank You Dr💪🏽❤️

[@Nadine-mc8dx]

Thanks doc!💜💓💜

[@monagonzalez7752]

Thank you, so good! ❤

[@user-ct6id9es5z]

Awesome Dr mandell great exercise ❤

[@christianjorgensen7192]

Excellent. Thank you.

[@joycemyers2444]

You help so much. Can you keep doing acupuncture points. They really help.

[@Susan.Burns63]

Another brilliant one Dr ❤, these are amazing and I've been passing them on to many as easy AND works 👌🇦🇺

[@estherlansana7182]

Thanks so much Doc I'll give it a try ❤😊

[@kimberlyfaubion-boulanger9027]

Awesome! Thank you. So much love for all you do for all of us!! We appreciate you emencly ❤❤❤

[@maureengannaway8635]

Happy New Year Dr. M I can totally do this exercise

[@priscillawilson9703]

Love it. Thanks

[@user-wd3bl4em7e]

Thank you 👍❤

[@manonlegault8687]

Thsnk you so much ,for showing,theses exercices that will help,older people like me.I'm a women,im 65 years old, and I adore you exercices you are a good man ,with a big heart.xxx❤😊😊😊

[@danaommazenchanel]

I really need this vedio big thanks to you Dr. Your amazing God bless you always
Loves all your sharing vedios here watching from abu Dhabi UAE

[@ma.lourdesaguilar5334]

Thanks so much dr. Mandell, like & love what you share as always! ❤

[@phyfoster-Auntie_]

I will try!❤❤

[@carmenhernandez4136]

I don't think you're a dr, but a Son of God. A pastor. GBY

[@user-ud9kk8fh1e]

Thanks Information DR. GBU..!

[@tammy-vc3tz]

Thank you doctor 🎉!

[@bettystewart296]

Thank you. Much needed. ❤

[@CherylWhitestone]

Wow easier than pilaties 🎉 I am going to try this 🎉

[@kendracummings4381]

Makes sense . A must try!

[@anthonypalermo967]

Any videos on loss of smell? Taste?

[@angellee9307]

ZINC , plus research COVID longterm side effects .😢

[@lballew2965]

I love this guy!

[@audaciousconversationswith4276]

Thank you Dr Mandell. Appreciate 🙏🏽

[@margaretjohnston2858]

THANK YOU DR MANDELL.

[@allenef11]

❤❤❤ Thank you. 😊

[@trudybongers3534]

❤❤ thanks for sharing your lessons 🙏🙏🙏🙏

[@claudiacroitoru2157]

Thank you very much Univers

[@rulouri]

This feels awesomely effective! Thank you!

[@dianrd2644]

Love this exercise ❤️

[@jessicajobeckzimmerman1340]

Thank you!!! ❤

[@marystackpole118]

Thank you Thank you Thank you!! So fortunate to have your guidance!!!♥️

[@shirinscollection1622]

Thank you !

[@valcurry9021]

We are blessed with your light. Thank you, Dr. Mandell.Mandela. ❤🕊

[@samikahsai3114]

Thank you Dr Mandell😊❤

[@gurjeetkaur9963]

Thank you Doc

[@user-zl9rl7qo5c]

Love you Dr!! I listen & take note on neatly all your postings. You are a gift, GOD BLESS YOU.

[@melodyjennings7782]

Shocked at how much energy this takes. After 5, I feel like I had a whole body workout! Thank you! Adding it to my daily routine.❤

[@lindaj6730]

Thank you ❤

[@LadyLove23.]

Easiest ab move I’ve ever seen!!❤😂

[@misamonroe5400]

I 💝 You Dr. Mandell!
Thank You for Caring About Us! 👼

[@user-zw4nc9ks6s]

Do we engage our abdominal muscles while doing this. Btw, I sure do love your videos.

[@sarahunt232]

Thank you so much Dr. Mandell. My breathing has even improved with the tummy-breathing exercises.

[@modestybrown1500]

Everything you teach adds more life. Thank you. God bless you

[@frenchfry14595]

I did a couple of these and instantly, my core was sore. Not for very long, but I could tell that it REALLY engaged that muscle. Thanks!

[@judysadowsky2186]

You are the best Dr. Mandell. Always helping us.

[@pippilongstocking-qs7fm]

Thank [e-mail] for sharing all your knowledgeable tips & tricks to help us live a happier, healthier lifestyle ❤

[@jimyeager7673]

Great news Thank!

[@lindapetty2502]

He is the Man😊

[@maryjernigan482]

Thank 💜🌹❤️‍🩹You Dr Mandell ‼️👏👏👏👏👏👏👏👏👌💯

[@maryjernigan482]

🌹🌹🌹🌹🌹🌹❤️‍🩹❤️‍🩹👌🖖😇

[@godsgirlhighlyfavoured6512]

Oh! I felt that!!!
Too Good! 😊 Just what I needed!
I'll be adding this one in my daily exercises! 😅
Thanks Doc and God bless you! ❤❤❤

[@bigdaddy5948]

Evey little bit helps

[@knottynaz]

Thank you❣️ These will help me stay as young, beautiful and active as your Mama as I age.

[@orangcitro4580]

un exercice à ma portée car ce que l'on me demande de faire est inaccessible en ce moment pour moi (remuscler pour genou , mais sciatique) donc je ne fais rien, coincé, on déprime, heureusement que les vidéos de personnes consciencieuses viennent nous motiver de part des mouvements adaptés à la capacité limitée du moment présent de chacun. Très heureuse pour votre bienveillance, Toute ma gratitude.

[@cookingandstuff6545]

Love it! Thanks Dr. Mandell 👍

[@WendyRed69]

The health care angel 😇 thanks to you brother 🥰

[@rubydejesus9119]

Thank you Dr Mandell because my belly is getting bigger and bigger and I only eat once daily.

[@rosecorley6748]

Great, simple, easy and effective exercise. Thanks!

[@kymberlyadair5391]

Thank you so much I suffer from joint pain and I want to strengthen myself the best I can 😅

[@dinabowers3009]

I don't even know you Dr. M, but I feel like I do...and I love you for your gift of sharing God's Love & natural path to good health & vitality. You're so blessed 🙏🫂! Thank you for being a blessing to millions around the world 🌍....

[@tomorrowedwards8374]

My body loves me, doing this exercise. Thank you, Dr. Mandell 🪑💄👠👠👗🪮

[@jillreedreveals785]

You are so giving and practical for so many of us for so many reasons! Thank you!🎉😊

[@nancybailey8500]

Awesome! I DO feel it. Thanks!!

[@OsasuStella-hw9lk]

Your generosity towards my bad breath and acid reflux is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on RUclips I will keep letting the world know about your good work and about your RUclips channel….🙌🙌🙌🙌🙌🙌

[@dianawiley8693]

Thank you for all of the videos ,wisdom and knowledge you bestow upon everyone who follows you. I tell my family and friends that you are my doctor ( yes I still see my PCP and Cardiologist), but I cherish you and what you do for the masses.

[@bonniebalasco3879]

Thank you so much.. sending love and thanks 🙏

[@frankpequeno2430]

I’m going to definitely try this. Thank you ❣️

[@antoinetteshuey7350]

Always on time!!! ❤

[@GrandmaWilson]

Good morning, Thank you Dr for all your motivation, stay healthy and strong, be blessed

[@mellitevilla4384]

A doc of full of compassion, thank you very much❤❤❤

[@dirlogic]

Wow! What an excercise. Thank you!

[@valoriekenney743]

You are unbelievable! What a great man! Everything you comment about is going on in my life. I love this!

[@ChrisE-xy4wv]

I would rather walk or dance. Im not good at exercise at all, smiling😊
Bless your ❤

[@miguelvaladez1434]

My friend you are a touch of a angel. I thank God for putting you on my youtube feed. all of your vids serve a purpose and are easily explained and understood. I love your attitude and well meaning. love that smile and positve words at the end of your vids. I have told people about your channel here on youtube as well as share certain vids with my household. keep up that great nature of giving and helping you bless us with. my friend may God be with you and bless you! I love you!

[@tanyamenhennett6676]

Thank you I love learning how to take better care of myself ! Great appreciate your advice and information ☺️💜🙏

[@ormai246]

Thank you for sharing your goodness, Dr. Mandell. I will add this to my morning ‘stand up, sit’ down chair exercise now with a new focus! 🌟❤️🙏