Embracing our discomfort: Lessons in life & love from grief

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In this episode I (Tanya Wilkinson) explore the profound lessons learned from grief and loss, particularly through my personal grief experience of the death of our beautiful daughter.
We explore the importance of embracing discomfort, reflecting on life, and understanding the interconnectedness of love and grief. Sharing insights on post-traumatic growth, the necessity of being present, and the value of prioritising what truly matters in life. Through my reflections, she encourages listeners to engage with their emotions and to live intentionally, recognising the finite nature of life.
Watch to the end for my journal prompts to help you to “live like you’re mortal” and prioritise that which matters the most to you in life.
Journal prompts:
Who and what in life is most important to me?
How will I prioritise myself and those who matter the most?
What do I need to let go or deprioritise in order to centre me and my loved ones in my life?
How can I be more present so I can make more memories that matter?
Takeaways
Embracing discomfort can lead to personal growth.
Grief can teach us valuable lessons about life.
Post-traumatic growth allows for deeper appreciation of life.
Love and grief are interconnected experiences.
Being present in difficult moments is essential for healing.
Writing down moments of clarity can help in the grieving process.
Prioritising relationships is crucial in a finite life.
Taking small steps can lead to significant changes over time.
Reflection is a powerful tool for understanding what matters.
Living with intention can enhance our overall well-being.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
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Links and resources:
My Reset for Rest 6 week programme: www.greeninthe...
Death on the Daily episode with Jodi Wellman: • Death as a Motivator: ...
The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.
You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠www.katiegray.com⁠⁠⁠⁠⁠.
This podcast is edited by David Strutt, who you can contact here for any editing needs: [e-mail]
Chapters
00:00: Embracing Discomfort and Reflection
02:45: Lessons from Loss: A Personal Journey
07:20: Post-Traumatic Growth and Clarity
12:55: The Interconnection of Love and Grief
19:30: Living with Intention and Presence

[@sneakernomics5547]

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[@deathonthedaily]

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[@joeswitzer8126]

As always, thank you for your perspective and reflections, Tanya! I really connected with your "tattoo of grief". The past month I have been journaling and reflecting on how my own pain and suffering have really allowed me to open up to gratitude and empathy, and changed my life for the better. I read a lesser known work by Charles Dickens, called "The Haunted Man and the Ghost's Bargain". In this story the main character suffers mental anguish daily over his past and the loss of a family member. A ghost appears to him and he is given the choice to remove all memory of his pain and suffering. I won't give away what happens, in case you want to read it. It's a pretty quick read.

[@deathonthedaily]

Thank you so much Joe! What a powerful practice - you’re inspiring me to go deeper. And I’ve just ordered that Dickens book - had never heard of it, thank you 💛

[@joeswitzer8126]

@@deathonthedaily Oh, cool! Let me know what you think after you read the story. It led me to the question, "If I could, would I erase the memory of all of my own pain and suffering?"

[@deathonthedaily]

@ oh wow that is a big question. What a powerful one to reflect on. How have you found that reflection? Will definitely keep you posted as soon as I’ve read it 💛

[@joeswitzer8126]

@ It has been a huge question for me to ponder, especially since I struggle with physical and mental health struggles. I have a really big, long answer that I can share with you. However, I would like to save my response until after you read the Dicken's story. 😁