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Hey!! Can put the workouts...please
Hey Antionio! Yes for sure!Workout 1 - Runner & Rower (Complete Metres on BOTH)- 1000m- 800m- 600m- 400m- 200mWorkout 2 - 5 Sets 1:110 Cal Echo1 Legless Rope Climb10 Box Jump Overs1 Rope ClimbWorkout 3 - 20 Minutes 1:1 With Partner10 Snatch @ 60%8 Snatch @ 70%6 Snatch @ 80%4 Snatch @ 90%2 Snatch @ 100%
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Hey!! Can put the workouts...please
Hey Antionio!
Yes for sure!
Workout 1 - Runner & Rower (Complete Metres on BOTH)
- 1000m
- 800m
- 600m
- 400m
- 200m
Workout 2 - 5 Sets 1:1
10 Cal Echo
1 Legless Rope Climb
10 Box Jump Overs
1 Rope Climb
Workout 3 - 20 Minutes 1:1 With Partner
10 Snatch @ 60%
8 Snatch @ 70%
6 Snatch @ 80%
4 Snatch @ 90%
2 Snatch @ 100%