Muay Thai Training Tips & Hip Mobility Drills
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- Опубликовано: 18 ноя 2023
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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It’s awesome to see that you are also a great student as well as a teacher.
Looking sharp on those pads! Love the Muay Thai specific drills.
Phil your the goat 🐐 man !!! Love that your out here Allways learning , still humble and growing! And sharing that knowledge with us :)
100 %!!
More Muay Thai videos, please!
great Muay Thai coaching in this video, always enjoy your content brother
Literally about to go gym so i needed to see some muay thai specific stuff, great timing
Hell yeah this one was awesome!
Some mobility info followed by more quality Muay Thai tips.
Excellent cue regarding the bag squared up with hips ✔️
Keep these coming 👊
That opening breakdown of the muscles and actions was so refreshing. It actually helped me understand a bit of my own problems. 🙏🏾 Thanks
This is next level stuff. Thanks for the content.
Hey Phil, I noticed recently on your videos, that you incorporated some PRI techniques into the workouts. That's a great value added to your work. Keep it up man!
Great job, gentlemen!
He has arrived, hero
Loved the vídeo! More like this please 🙂
Superb work
Dope vid,I like the way you helped him with his hip issue and he helped you with your kicking stance.
More like this thks Daru. Great stuff. Focused simple technique guidance important. Helps me develop as a Muay Thai Daddy🤠
Strenght, speed, agility, you give us the keys to them all playboi
Tremendous with the Muay thai, nice!
Very good thank you thats what i Like ..
Do a strength program for Muay Thai .
Nice
HOW ABOUT LEARNING KYOKUSHIN KARATE
Not related to this Video, but can you replace a Set of pushing the sledge with Just pushing into a Wall?
Woooo
This guy has massive legs. Sheesh.
How often do we program these sorts of APT fixes or Hip Mobility fixes?
This is apart of most of my athletes warmup
Want exercises for karate kata player.. About Explosive, Power, Strength and speed for kata player.. please
I’ve done one with Ukraine’s karate champion
@@PhilDaruStrong Dear coach.. she is a best kumite player.. I watched it and I got more knowledge..thank you. But Sir I want for karate kata exercises. Only you can do it.. Please ❤️🥺
Who is the coach? Not Daru but the Muay Thai coach. Does he have a channel?
9:14 Haymakers eh?
Most certainly not just getting volume of hard shots on each round
Dude aint shit without his steroids
Who hurt you bro 😅
This guy 😂
@@PhilDaruStrong your on them and don't compete so why you pinning? Exactly
@@PhilDaruStrongwell...are you on steroids?...TRT? Or any enhancers?
Its about sport specific exersises for improving and stabilizing the body .. where do you get the juice part from 🤔
❤❤❤❤❤👌
More Muay Thai videos, please!