If you don't wanna hear her long speech...here's the recipe. 1 cucumber, half inch ginger, 2 lemon squeezed add ice cubes and 1/2 cup water. Blend and enjoy!
Love love alot sana Main edhr btana chahti k ye recipe top class Hy 4 kidney infection walon k liye urain infection walon k liye bhht brri naimat Hy ye recipe plz esko follow krain or sana ko Dua dain . Main es disease ko suffer KR rhi but this recipe is magic
Please respect your mother inlaw other ways your kids never respect you keep it in mind this is very true give respect your alder's and your kids give you respect
Sana mashalla bohat acha waight hay ap ka .may nay bhi is type ka juice start kiya tha jab tak petay raho waight bohat acha rahta hay chor do to phir motapa bus hay rozana he Pena parta hay waight loss k liy .
Mam when you were performing movies...u was to fat when u was young ....and now u are telling weight loss tips after ur transformation...wao great work
Simple and best drink to get desired results, which can be achieved quick with sana's flat belly workout video. Sana, Mashallah love to see your family especially kids:)
Wow. Sana. Thank u. Mari belly be bht barh gyi Hai abi shadi be nai hui. Phr be. Thanks yar. Apna Etna acha bataya. MA be use Karon Gen. My name is Naz. From Faisal Abad.
Hello, how about if I don't use ice cubes. I mean here in Germany it is very cold and I don't want to have a cold drink. Can I just use normal water. Thanks 😊
Shumaila ch. MIne khud ghar Main kuch videos dekh kr simple exercises n morning n evening times 2 hour's slowly n last 30 mints walk ki h. No fast food "avoid suger "n Rice
Just morning n evening times 2 hour's slowly walk n No sugar No oil . Breakfast boil eggs lunch Only fresh salad Jan tk Belly nai brye tb tk khayo 😂😂😀 phir dinner ek chapti main tora sa Zeera aur kalwnji chapti Main ad kr ke pakyo bs . Maine 86 se 4 months 20 kg weight loss kiya HI
In morning 1 cup skimmed milk 2 boiled egg white green tea with 🍋 Lunch 2 apple 🍎 1 cucumber 🥒. 2 peaches 🍑 Teatime. I cup milk 🥛. 7 almond Dinner. Half cup red beans half cup Chicken soup 1 club Sandwich 🥪 1 green tea with lemon 2 almonds Total 1000 calories. 2hour workout daily
Hi Can you please tell me that cucumber ,ginger and lemon drink which you made, what us best time to drink, before or after which meal and how many days a week or 7 days should use it . Whenever you tell anything please make sure about time and in detail. Thanks
i have no idea either to use it or not but i will suggest u to take(qehwa) as much as u can ..it is too much benificial(kalwangi,soanf,sokha pudina,safaid pudina,maithri,ajwain,lemon grass)
Sis l am a girl and l am just 15 years old and l want to lose my full body weight quickly. Can l use your this recipe .ls there is any age limit to use this recipe .Please reply me Sana sis.please
U r looking pretty. Sana kindly tell me do I have to drink it on empty stomach? How many times and how much quantity? Will ginger cause acidity as I'm already suffering from acidity.
Salam Api ap ki all video buhat special hoti ha ma ye zroor start kru gi aur apni mama ko b krwao gi Ap ny jo exercise video upload ki thi 1week ma 5kg weight loss aur 3 inches km hu ga ap ny kaha tha many start ki hoi hai
You can separately peel ginger and squeeze lemon in tray and freeze small portions. Just add fresh cucumber then . Mix na kare lemon ko ginger se. Separately rakh le freezer me for a week.
Nazia soomro. Detox water fresh Normal water se bnya jta HI .cucumber beetroot ' mint leaves 'or lemon ko cutting kr ke jag main ad kr do wo sara din pani pina hi
If you don't wanna hear her long speech...here's the recipe. 1 cucumber, half inch ginger, 2 lemon squeezed add ice cubes and 1/2 cup water. Blend and enjoy!
👍
Thanks for saving my time 😝
Yarrrr thx 😊 alot
Thanks dear stay blessed
Thank u ao muchhhh
99% of people who are reading this may your parents live more than 100 years with good health and you have success in you life Ameeen
Ameen
Ameen
Ameen suma ameen
Ilahe Ameen ❤️
Ameen
Kon Kon mry trha lait KR weight km krny ki video daikh rha hai🤭😂
Hahaha
Me
Haha
Me
Me.. 🤭
99% log jo yeh parh rahey hain unky walidain ki oomar daraz ho
Ameen
Ameen
Ameeeeeen
Aameen
Ameen
Ameen Sum Ameen
It is an amazing drink.i was facing constipation and stomach disorder but by using this drink my problem resolved.
@life style with madiha zunaira same problem here
Love love alot sana
Main edhr btana chahti k ye recipe top class Hy 4 kidney infection walon k liye urain infection walon k liye bhht brri naimat Hy ye recipe plz esko follow krain or sana ko Dua dain .
Main es disease ko suffer KR rhi but this recipe is magic
I've used this and started using also now ... amazing results specially it detoxify your body relief conditions .
Kis time Pena ha?
Khali pait ?
It works 100 % can add honey as well...fast result work out helps
She is 40 + and she is really good in this age you look young dear
میرے اللہ ہم سب کے ماں باپ کو لمبی زندگی عطا فرمائے
Ameen sumameen
ameen
I don't have😭
Aameen
ELAHI AMEEN
it’s really effective 👍 Magical drink please guys must use this
Sure
Make your true and detailed skincare routine for both morning and night , it will help many girls out here 😊
Very good workout in 5 min, Thanks sana for sharing with us ❤
Add mint leaves also for fresh skin and quick weight lose
Does it work?!
I have tried this drink and m having it every morning
Hey! Did it help?
Results?
Sana Fakhar , you are such an inspiration for our pakistani industry , love u
Thanks for sharing from 🇬🇧 uk. Might give it a try . I do suffer from heart burn
Love your hair so gorgeous yes I'm going to try this now thank you so much 😊😊
Please respect your mother inlaw other ways your kids never respect you keep it in mind this is very true give respect your alder's and your kids give you respect
Why not the mother in law gives you respect so that the children also start giving you respect, seeing that everyone else is giving respect to you.
I will try to start now in my daily routine.
Please let me know
Plzz update
Use kia aap ny koi frq hua
KOi farq pra h Kya...plz tell m
Assalam Sana sis. C section ke baad diet and workout ke bare ba kuch batae . And ye bhi keh kitne months baad ye krna hai ye nahi...
I already tryd this really it's work👍
Really????
Kitnay dinu ma result ata hn
Plzzz let me know
Breastfeedig mother use kar sakti hain yah wala after Caesar
Sana mashalla bohat acha waight hay ap ka .may nay bhi is type ka juice start kiya tha jab tak petay raho waight bohat acha rahta hay chor do to phir motapa bus hay rozana he Pena parta hay waight loss k liy .
Thanx alot i'll try
Q k apne waqai w8 loss kia hy or ap lagti bhi hen hum logo se sincere to is lye me try zaror krungi
Kia apka weight loss hwa ab y drink pene k bd
Mam when you were performing movies...u was to fat when u was young ....and now u are telling weight loss tips after ur transformation...wao great work
Simple and best drink to get desired results, which can be achieved quick with sana's flat belly workout video.
Sana, Mashallah love to see your family especially kids:)
Saba you are smart and successful girl. Love you a lot. Great Girl.
In winters we can't take this cuz it's very cold for body. Sana mam kindly tell us something that we use in winters
Drink Hot water with one pinch cinnemon, and a drop of (honey) only if u want to add. In the morning. Helps alot!!
@Asma Nawaz subha nihaar muhn
@@mrsusman7982 usman thanks for u helpful remedy
Thank you so much Sana for sharing this remedy
You are my ideal but I was lost somewhere and saw you after long time
MashaAllah Beautiful personality 😍, can you guide for " balanced diet "
Sana baji u are looking so pretty and u give us simple way to lose weight journey thanku so much sweeeeeeet
MashAllah so happy 😀 to see her beautiful and simple way
Thnkx sana api bht zbrdst plz ye btyn k deait main kya kya laina chahye
This is guaranteed, will work to loose Belly fat.
Apko farq para h
Yes its very beneficial drink
I will definitely try this thanks for sharing
Thanks for this remedy I will also try. Can be good if u share me diet plan becoz after taking this juice hunger will feel much High
did you try ?
Should it be consumed during exercise also please reply me
Lemon with normal water n ice will affect the throat isn’t it?
Wow. Sana. Thank u. Mari belly be bht barh gyi Hai abi shadi be nai hui. Phr be. Thanks yar. Apna Etna acha bataya. MA be use Karon Gen. My name is Naz. From Faisal Abad.
Use kia kya result mila?
Hello, how about if I don't use ice cubes. I mean here in Germany it is very cold and I don't want to have a cold drink. Can I just use normal water. Thanks 😊
Yahan to pani itna thanda hai to cubes kon use karey ga from Germany 🇩🇪 Leipzig ☺️
@@yousefzaizahra5863 yes that's what I mean 😊 and I have sensitive teeth 😬 😅
@@Fahimjan1985 😆or mare to mu b sensitive hai 🤪😀☺️
Will try
Kindly share your own diet plan, how u avoid rice, oily things,burgers etc and if we don't have time for exercise and walk then what to do
@Shano Gul hahahagaha Bilkul theek kha HI.
Shumaila ch. MIne khud ghar Main kuch videos dekh kr simple exercises n morning n evening times 2 hour's slowly n last 30 mints walk ki h. No fast food "avoid suger "n Rice
Shumaila ch. Maine 20kg loss kiya hi weight 4 month's main
Only half hour exercise 40 min.walk empty stomach
@@amnanadir2506 dear mai ghr se bahir ni niklti walk kaise kru ght ka kam krti rehti hn and exercise se bleeding prolong ho jati hai
Ye drink use kr k main ny 1 and half inch loose kiya or blance diet sy😍 love you behna
Saba Riaz kitni der use kiya or kya diet rkhi sath??
Main ny 18 din ye use kiya or diet main ny morng mein barley ki 2 chpati or lunch mein apple or 7 bjy 2 egg white bs
Awesome drink thanks mam you are so adorable..i will try this drink and tell you result after 1 month 😘
Apne try kia?
Try kiya bushra apne?
Yar galat bt rayi HI
Just morning n evening times 2 hour's slowly walk n No sugar No oil . Breakfast boil eggs lunch Only fresh salad Jan tk Belly nai brye tb tk khayo 😂😂😀 phir dinner ek chapti main tora sa Zeera aur kalwnji chapti Main ad kr ke pakyo bs . Maine 86 se 4 months 20 kg weight loss kiya HI
Did it work?
Me kr rhe hn deit Inshallah try kro gae thanks super drink
Wonderful formula explained wonderfully
I wad using this drink but bura haal hogya stomach ka. Main ab aik herbal powder use kr rhi hu. Results are awesome Ma'am..
Hi
Hi mam . My weight is now 85 . I am married have 3 kids . Kindly share some easy diet plans to loss weight . My age 29 .
In morning 1 cup skimmed milk 2 boiled egg white green tea with 🍋
Lunch 2 apple 🍎 1 cucumber 🥒. 2 peaches 🍑
Teatime. I cup milk 🥛. 7 almond
Dinner. Half cup red beans half cup
Chicken soup 1 club Sandwich 🥪 1 green tea with lemon 2 almonds
Total 1000 calories. 2hour workout daily
So nice to see you taking care of health
The fact is that no drink will make your abs flat. Only exercise & dieting helps.
this drink is a part of diet
Yes yeh bohat achii drink h mne use ki hai AmaZing result
Belly fat kam howa ?
Thanks for ur weight loss drink and sharing with us all.
Hi
Can you please tell me that cucumber ,ginger and lemon drink which you made, what us best time to drink, before or after which meal and how many days a week or 7 days should use it .
Whenever you tell anything please make sure about time and in detail.
Thanks
JazakAllah sana Behan ap ki homework waqi boht zabardast hy
V nice.very easy
Thanks sana😊
I have been watching you since a kid and i must say you havent changed a bit. Love your hair.
O
Can we make It in hot water maybe it wudbe more effective then??
Amazing!! Love your transformation and such a channel was needed in Pak.. keep it up.. will follow your excercises aswell
Can we make this drink with white cucumber
Sana is so pretty she resembles with shipha shettyy
No
I think se warm water best h
I m breastfeeding mother.. Can I use this?
i have no idea either to use it or not but i will suggest u to take(qehwa) as much as u can ..it is too much benificial(kalwangi,soanf,sokha pudina,safaid pudina,maithri,ajwain,lemon grass)
No don't use it..
@@rabailfareed6157 breastfeeding mother ye qahwa use kr skti hn cook ni kryn jst hot water mai ye sub dal dyn koi nuqsan ni
@@luvloveit4767 is it safe for feeding mothers?
@@shaizashayaan8727 yes 100%
Thank you sister keep it up good work
Kindly tell about how to slim legs and maintain body after losing weight
Yes plz sana api tell about legs fat
@@babarjamil6960 just walk aur exercise se weight loss hota HI aur diet krye.
Try Lucy Wyndham and Chloe Ting's workouts..
Sis l am a girl and l am just 15 years old and l want to lose my full body weight quickly. Can l use your this recipe .ls there is any age limit to use this recipe .Please reply me Sana sis.please
Our Pak version of shilpa shetty fitness queen😍
Yes
No doubt
True
@@komalwaqas8539 shipshaa shilpa fake is nafin ..this is SANA no one like her such an amazing person Mola bless her
She is more beautiful then shilpa
Thanks for sharing
Prof nosheen Jamal I will follow it because I'm facing great trouble due to waight
Masha Allah ap ne waqee kafi afford ki loss weight k lia
thanks for easy weight loss drink. i will try insha Allah.
K0i farq paraha h
Koi fark para isay apko????
A.o.a
Sana ❤️ mujye lemon sy galye ka issue ho jatta kharb or jatta or thanda b suit nae krtta ...Kia m b use kr skti
Aslam alikum plZ IN SHA ALLAH AISEY OR BAREY LFZON MEI LIKHA KREY PLZ
Very good your diet drink 🍹
Can i use this drink during breastfeeding?? plz reply!
Am also want to know about this... Is am use this drink during breastfeeding?
I like sana tips n tricks and it is the best drink for weight loss plzzzz guide us more
My favorite actress Sana amazing actress love you
If it not use in morning so, it will be helpful or not????
I will try this but tried everything but cant loose weight I have more difficulty because of thyroid 😕😕
You should consult with soniya. She's dietitian nutrition special treatment for thyroid, pcos fertility and sugar patients.
@@sehrishsandhuu7381 who is sonia? What is her contact no?
@@samisono2342 follow this link on fb
Sana G is mai ice add krna zarori hai??? Nd Kia isko fresh he bna kr use krna hai ya rat mai bna lay??
Hi sana
Can you please share how to make this hairstyle. Love ur hair though!!
Sana i hava question? Will it use in Summer ??
Thank you for your healthy tips and exercises routine. I want to ask you what is the home remedy to boost your metabolism. Please let us know.
Good job .can we add a pinch of salt in it
Can i use this during breastfeeding??
Same question
Yes, you can use this drink but drink more water during the day. X
After baby now I want to flat my tummy..I will try.i hope it's gave me results
Try this with exercise as well. Check out my belly fat exercise video as well
U r looking pretty. Sana kindly tell me do I have to drink it on empty stomach? How many times and how much quantity? Will ginger cause acidity as I'm already suffering from acidity.
Ammaraayyaz k channel sy yhi video li gai hai
Mainy ammarayaz ka cocumber dirt plan follow kiya r 5 jg reduce kiya 2 weeks mein
@@roshafcheema8933 ammara Riaz kon
@@roshafcheema8933 link de dein
@@sadiabaig2399 @Ammarayaaz
Mashallah mashallah i see her same as she where 20 years before
Thank you, please share it with your friends and family 😊
Heyy can you please tell us the breakfast recipes for weight loss?
Boiled eggs with an apple, oats , veggie omelette. don't eat sugar stuff eat healthy.
Dear sana i have a problem of gallstone so these thing dont suit me, i feel like burning please please mere jaison k lie kuch recommend kren
Actually start from 4:00 thnx me later
Seriously...thnkss
Salam
Api ap ki all video buhat special hoti ha ma ye zroor start kru gi aur apni mama ko b krwao gi
Ap ny jo exercise video upload ki thi 1week ma 5kg weight loss aur 3 inches km hu ga ap ny kaha tha many start ki hoi hai
Thank you & Best of luck
Yha video konsi ha
@@eshaalshahzad5664
Lower body workout without equipment by Sana fakhar
@@rimshahani5266 thanks
Hii sana can i take this smoothie in afternoon
Yes u can
Asslam.O.Alikum
Plzzzz tell me ... we can use whole day 4 times
Dont follow blindly...know you body and then act
thnk u....for ur information
Thank you, please share it with your friends and family 😊
can we store this drink by making it for 1 week?
No fresh penaa hota hay taste bitter hojayega bcoz lemon and ginger is used in it..
No dear
You can separately peel ginger and squeeze lemon in tray and freeze small portions. Just add fresh cucumber then . Mix na kare lemon ko ginger se. Separately rakh le freezer me for a week.
Sana ji kia jinka c aection hoa ho or pait brh gya ho wo is drink ko use kr skty han or meda ka problm ho wo bi use kr akty han
If U take it empty stomach don't add ice in it , add normal or lukewarm water in it then U'll take amazing results
.
.
.
Thanks me later😇
Pregnancy mn use kr skty hn ?
@@zeevlogs291 nae sis apko extra energy ki zaroorat hti hai pregnancy mai apny leye bhi aur bachy k leye bhi.
can we use it in winters?
Just in morning we can drink it?
Can we use 6 months after c-section
یہ طریقہ صرف اسی صورت میں کام کرے گا کہ یہ ساری چیزیں بازار سے بھاگ کر خرید لاؤ اور شرط یہ ہے کہ بازار گھر سے 8 کلومیٹر دور ہو.
Ever Green beauty Sana ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Ye drink boy b use kr skty han Sana ma'am please reply lazmi krna
is it for summer or winter use?
Nazia soomro Summer OR Winter per usd kr sktye HI per jo Sana nye btya HI wo aur video's ko dekh kr mix video bnyi HI.
Nazia soomro. Detox water fresh Normal water se bnya jta HI .cucumber beetroot ' mint leaves 'or lemon ko cutting kr ke jag main ad kr do wo sara din pani pina hi
Don't use ice in winter
Both summer winter but in winter don't use ice