Fitness Kya Hai? | Body & Mind Ka Powerful Connection | Shivohaam & Vrindda
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- Опубликовано: 10 сен 2024
- In this video, we'll explore the amazing connection between physical and mental fitness and explain what real fitness means.
Here's what you'll learn:
- Body and Mind are ONE and the connection between them.
- How exercise benefits not just your muscles and bones, but also your mind!
- Why breathing is key to reducing stress and anxiety.
- Simple, effective exercises that get results for both body and mind.
- The ancient wisdom of Yoga and its connection to mental well-being.
Remember, a strong body leads to a strong mind! Let's get started!
Our online workouts are designed for everyone, with easy-to-follow exercises that deliver results.
About Shivohaam & Vrindda:
Shivohaam & Vrindda are more than just fitness gurus; they're pioneers advocating a holistic approach to wellness. Their RUclips channel reflects their dedication to overall well-being, emphasizing that health is a combination of physical & mental fitness.
With over 23 years of experience, Vrindda specializes in yogic psychotherapy and has trained celebrities like Amitabh Bachchan, Aamir Khan, and Sushmita Sen. Shivohaam, the Indian CrossFit legend, has coached Ranbir Kapoor and Jacqueline Fernandez amongst many more.
Ready to join their fitness revolution?
Join Shivohaam's Online Bootcamp to transform your body & fitness journey.
Click to Register: shivohaamoffic...
Follow us on:
Shivohaam's Instagram: / shivohamofficial
Vrindda's Instagram: / vrindaofficial
#Shivohaam #Vrindda #Celebrityfitness #CelebrityCoach #FitnessCoach #Trainers #BootCamp #Ranbir #amitabhbachchan #jacquelinefernandez
I visited Deepesh's gym in mumbai back in 2014, and he allowed me to workout and learn by watching him teach other batches, for a couple of days his gym, and did not even charge me anything for it.
I will always cherish and rmember that gesture of his, big FAN of yours.
🙏
Who is Deepesh?
@@handsomeheart2000 Shivohaams earlier name.
@@ShivohaamVrinddaofficial ok
Thank you.
Do watch at 1.25x speed
mam u speak from heart
@@nehananda2146 always🙏
Thanks alot 🎉❤
❤🎉
Sir and Maam you are my guide for fitness,i learnt from you during covid days and literally you are the very first people who had an impact on my mind with this line "Fitness isn't a destination,it's a journey!"
That’s fantastic to hear! It’s always rewarding to know we have helped someone on their fitness path.
That’s fantastic to hear! It’s always rewarding to know we have helped someone on their fitness path.
Always requesting Sir & Mam to throw some light on Male Boobs Issues especially how Mind Has to be Positive for mitigating MaleChest Fat issues
I Want more episodes like this 🙏🙏
So glad you enjoyed it! Stay tuned for more.
Thanks for making these series. I coincidentally chances upon episode 1 and thought- oh another podcast on physical/mental well-being. But i am happy i tried, because the vibes in your conversations are so calm and stable (both sides) that whatever you are conveying making an impact. Now only my practice will decide how much of it i can absorb and improve . Thankyou so much ❤
@@deepshikharaghuwanshi3136 Thank you 🙏
Very well explained in basic n simple language hence it was easy to grasp it.
@@realmgr 🙏🌸
You building our fundamentals of fitness. We looking forward for more videos.
Thanks for educating us 🙏
Happy to know that you are benefiting 🙏
You are really doing an amazing job . May be i know these things but I was feeling disconnected from a while , with the simplicity you have told everything ,its so soothing to hear. A health video which didn’t give anxious ness . I am feeling motivated and reconnected to the basics . Thank you so much 🤍
Thankyou...So happy to hear how it has helped you.
Thankyou ❤
@@believeinyourself2611 🙏
Love the content and clarification....Hope you guys dive deeper in both of the aspects.
Thanks!! We are happy to hear you enjoyed it.
Hindi me hi continue kariye to jyada log samjh payenge
Thank u
I love u shivohaam sir
Bilkul. Hum chahte hain ki zyada se zyada log benefit karen.
mai dil se apki bahot ijjat karta hu sir ji
Excellant 👍
Thankyou!
If possible make some exercise series videos
Yes. That is coming soon!
Make video on abs
The best knowledge i heard till now.. there is a lot of confusion on internet but you make it so clear and simple.. and you touch topics on a deeper well .. so good.. please post more videos❤
@@Soulgirl2212 Thank you 🙏
Waighttraing sikhaiye sir basic wala sir please mai 45 ki hu
Will take out a special video on Weight Training.
BTW Can not run away from junglee janwar