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Karam aise karo jisko karna he phal lagey

Shivoham good afternoon, I'm 60+ woman, walk briskly 6 times a week for 40 minutes, can you please advise a few excercises for our age group.

Beautiful ❤

Sir please aise hi or bhi video daliye exercise ke❤

Explanation Such a simplified way ❤ Great 👍

I m feeling like blessed after watch your whole videos, Thank you for not only available for celebrity, for common ppl too.

🌹🌻🪷

The use of social media in covering all unhygienic fast food in several cities is also causing people to suffer from bad liver and an unhealthy body…..it is rapidly increasing weakness and so consumption of this sort of content will always keep you striving to lead an unhealthy life followed by no workout routine…..stop following influencers who promote unhealthy lifestyle as such.

Timestamps: 0:00 Introduction 2:24 Workout and exercise 4:09 Do it along workout series 4:58 Round 1 6:06 Ex 1 Bend-over dumbbell rolls 7:11 Ex 2 Towel pull + Around the world 8:12 Ex 3 Hammer curls 9:11 Ex 4 Zotman curls 10:10 Ex 5 Upright rows 11:00 Round 2 11:11 Ex 1 Bend-over dumbbell rolls 11:59 Ex 2 Towel pull + Around the world 13:10 Ex 3 Hammer curls 14:10 Ex 4 Zotman curls 15:05 Ex 5 Upright rows 15:53 Round 3 16:06 Ex 1 Bend-over dumbbell rolls 17:02 Ex 2 Towel pull + Around the world 18:10 Ex 3 Hammer curls 19:08 Ex 4 Zotman curls 20:02 Ex 5 Upright rows

While visualizing negative thoughts and pictures comes,how to avoid this?

I know for more visibility and broader reach you have to collab with multiple people. But, sharing a platform with those who lose weight by calorie count and intermittent fasting is dishonor to you. There are multiple fitness influencers who are actual lifters and you should collaborate with them. In the end, it's your choice with whom you are sharing a screen.

I have 2 scoops of protein shake that is 55gms 1 hr bfore along with rhodiola. And during lift I have my EAA is that ok???

Sir How to do powerbuilding how to train for strength and hypertrophy at the same time?

Thank you sir👍

Thank you sir so much ❤n love you always

Waah re chutiye , so basically u don’t have brain 🧠

Koi v ata hai...kuch v bakchodi karke jata hai...chal kiya raha hai

Who is your Guruji?

Overall Protein is Protein.And its made of atoms which is again further made of electron , proton,pi mesons among all the other things. Aage khud hi jod lena.

Sir was waiting... I watch here n do it at my home space n follow ur rules n I do farm walk no Indian trainer has shown how to do farm walk please next video on farm walk me n my gal gang find it easy to do at home sir .sooo please rules to follow in farm walk with weights. Thank you.

Great 15 minutes!

Jo financially strong na ho wo kya kare muscle build k liye any idea ?

Thank you so much ❤

Sir ye wali exercise week m kitni baar karni hai

Bolta bohot hai, par kuch substance nahi hai

Nice sir keep it up

Much needed back workout at home

Appreciate the workout at home workout series!

You are amazing...Thank you so much...for more clearity on this topic...

Where can I find the entire series? I would like to start from the beginning!

Thank you for Enlightens Us

You are fabulous, how true, how different

Rhen d bhai

That's very true❤

Tq tq ❤❤

2nd week workout video kb aayegi sir

Tq tq soomuch❤❤

Small brain people should understand the amino acid isnt all of protein majority of what's termed protein is calories/fat/carb Its not absolutely protein its partially and protein of every food has amino acids that you can add to your diet it's not completely about protein it's about food and food with higher protein could mean less amino acids

Your every videos are worth watching. Gives ample amount of fitness science info's.

👍👍👍

bahut knowledge hai aapko