ANOTHER CRAZY LEG DAY - FULL WORKOUT BREAKDOWN W/ TIPS
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- Опубликовано: 12 сен 2024
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1. DB Bulgarian split squat
2.BB back squats (Smith machine)
3.leg extension
4.pendulum squat machine
5.standing hamstrings curls
6.lying DB hamstrings curls
7.standing rope hamstrings stretch
Thank you! I’m pinning this to the top!
@@SadikHadzovic1 thanks Sir😃
#7 is typically called a pull-through but Sadik does it very “squatty”-like
@@erabarq r you giving tips to sadik??very funny😂
How many sets and reps? Thank you.
The fact that sadik is replying to every comment is speechless
Respect 🙌
Always inspiring 💪
Hope you the best
Abdallah brother! Thank you for the support
Great workout!
Thanks bro!
Dudeeeee you’ve replied to every comment on the comment section. You’re so damn to earth! Keep up the great RUclips content and I wish you the best! For me you’re already a Mr.Olympia in my heart
Trying to show my gratitude!
Inspirational as always man! Thanks for the great content. Your voice rings in my head when I work out - Keep myself accountable in-between sets. No phone, no chit-chat- just focus on the task at hand. Get 'er done!
So glad I can help inspire you man! Go crush it!
Sadik has body structure and proportion as close to ideal as one could get. Matched with dedication and hard work of course.
Very nice of you to say! Thank you
It's great to watch videos of sadik hadzovic who is an outstanding player and for me a friend is the best bodybuilder.
Watched this before my workout Sadik and I absolutely crushed it! Had my best leg day yet in 2 years of training! Thanks for always inspiring and motivating and providing knowledge!!
So awesome to hear this!!! Proud of you!
This is exactly the motivation I needed for my leg day tomorrow! Thank you brother for the continued inspiration! Keep up the INCREDIBLE work!
Hope you crushed it Austin!
Leg Day tomorrow Sadik.....soon to be 68, dont care really, just have to work harder. Great Video, going to integrate a lot into tomorrow and the futrure. God Bless.
I love ur positive energy! I can’t wait to see u win the Olympia 💪💪
Thanks Matt
Always as positive man😉
Big THANK YOU from Japan🇯🇵!!
Love seeing the support all the way from Japan 🇯🇵
Perfect timing, I’m about to hit legs today! Love me some Sadik leg videos! 😎👊🏻
Kill it!
Sadik is the most underrated bodybuilder of current generation......Sadik if you are reading this comment start vlogging also like cbum and andrei dieu... can't wait to see more of your lifestyle ❤️❤️❤️
I’m not much into vlogging but I will give it a try!
Very good leg routin Sadik thank you for spending your Time with your fans you always happy AND is why you make my day happy too
So happy I can make these videos for you guys
2022 Classic Physique Olympia Champion Sadik Hadzovic
Is he still competing?? And no, the bar is too high
Let’s go
He is not even gonna qualify for Mr. O
Breaon Ansley next? actually
@@gauravpalatshaha8318 he qualifies
Looking crazy!! Big inspiration for me !
❤️❤️ tomorrow my leg day, that’s what we needed, love to our man Sadik
Give it everything you got!
This video hit home for me.
I Started competing in Nov 2017 earned 3rd & 4th on my first show ever in Figure DIV.
Entered show #2 Nov 2018 took 1st and 2nd figure div. Shawn Ray Hawaii
I Was training for my third show which was supposed to take place April 2020….. Covid took me to 6 weeks out and no show to compete in!!
It was hard to take that blow. Few days ago I just decided I want that pro card and to walk the Olympia stage. It’s just there, and I can’t overcome it. Obstacles will come, motivation can slow, but you can overcome and chase what you desire.
From the music to the determination… I get it!!
Love the vid
You can do it Sonya!! I will be rooting for you! Would love to follow your journey
You know it's going to be a good day when it starts with a Bulgarian split squat. Inspirational as always mate
They are so tough!
You are for sure the most inspirational gym athlete out there, big ups man and I'll be watching the day you win Mr Olympia!
Thank you so much Eduard! God bless you!
Every Monday is legs for me too. Even when training at home, have to avoid the chest day rush.
Looking pretty good. A decent rest and time off always does the body good.
Trainer looking good too. That guy goes hard. You're in there looking like DiCaprio at the end of Titanic
Very strategic!
Yeah, I have been doing legs on Monday and Thursday for years, even at home, because they re my weakest body part.
@@zeppafloyd gotta put in work and make it work- has it helped?
@@fatboitino2 Yeah. A little.
Sadik is it possible for you to compete in two divisions in a same show? It’ll be very amazing to watch and it’ll also be a history in itself if you compete in both divisions in same show
I don’t know I think so
Easy to love your videos Sadik, great workouts, a wonderful smile, and a positive outlook on life. Do not miss any videos!
Thank you so much brother
Ahhh damn, just 10 minutes!! But those 10 minutes where enough to get me on fire Sadik!! 🔥👊🏻💪🏼
Thanks anthony!
Sadik is the best of the best
You will for sure get that Mr. O!!!!! I know you will, Sadik!!!
One day
People bump him for blessing their workouts. Love the bodybuilder and person
God bless you!
This video is amazing ty sadik for the motivation 👏🏻❤
Really enjoyed watching your vid, you explained very nicely👍👍
Thanks bro
Hitting legs tomorrow. Just the video I needed ❤️ and you're coming back. Best of luck dude ❤️
Crush it!
Great video once again. This leg workout seems like a killer. I been working on building up my calves and hamstrings. Love these videos.
Thank you Niren! Definitely a tough workout for sure!
@@SadikHadzovic1 Wonder if you can post a Lat based workout video?
@@SadikHadzovic1 Leg Days always kills 👍
The best exercise ever was taught thank you for sharing Mr. Sadik
Thank you Ben!
Leg curls for Hammies. Leg ext. Then smith squats, leg press. Walking lunges long strides, abductor and adductor to finish off. Calves on back day.
Is that ur leg day?
@@SadikHadzovic1 yes, im not stating for you to do this routine. Actually love your workout! Just some options for viewers. ,it is one of my rotations. Its more for pre exaustion . I need to get blood in and around knee first before i hit compound movements. Joints have taken a beating from powerbuilding over 30 years.
@@SadikHadzovic1 Really admire your intensity and drive Mr Hadzovic. One of the best physiques imo. Well done. Def a fan.
I think you sir got the aesthetics, you put in the work, I don't believe you lack the mass and I'd love to see you competing in the upcoming future especially on the classic physique division. God bless you ❤
God bless you!
Sadik we like the explanation so please explain the excercise & tricks & thanks for the video much love...♥️
For sure!
So motivational. One of my fitness hero. So down to earth. Keep it up and Godbless
Love and support from ph.
Thank you so much! God bless you!
Sadik is my inspirational hero in gym world ❤❤
Thanks bro
Bro big fan from India
I'm 17 yrs whenever I loss my motivation
I see your videos you're my inspiration
Keep up the great work man! So happy to see the support from India 🇮🇳
@@SadikHadzovic1 ❤️❤️❤️
Ahh and the most awaited leg day, most people ignore legs even I was one of them but seeing videos from your channel motivated me and now even I have crazy leg days, the most hilarious part is when we try to walk normally post leg workout but we can't 😂
I got a few leg day videos coming
@@SadikHadzovic1 eagerly waiting for them
Gonna have to try this. Working in Bulgarian split squats has quickly made legs my favorite day on my split but I never thought to open with them!
It’s a great movement!
The great sadık !!
Thanks bro
Thumbnail is FANTASTIC...
Thanks!
Can't wait to see you on stage with Chris Bumstead, Urs Kalizcinski and Fabian Mayr in 2022! Go for it!
Let’s goooo
And Ramon Dino
Thank you for everything you teach us Sadik, you are a great and humble guy. Stay Hard.
Btw, you missed calves
I train calves on the next day
Motivation for next leg day. Thank you king 👑
Crush it Billy!
Your videos are always helpful. Thank you! Commenting so the algorithm shows you love 💪🏽
I appreciate that so much! Thank you for the support!
Keep it up bro im loving that dumbbell hamstring curl definitely putting it in tomorrow
Give it a try! Lemme know what you think nick!
We subscribe brother. You are amazing doing great and inspiring us to do good like you. Keep it up bro
Hi Zadik,just subscribed,great content btw!!
So glad you enjoying the content bro
Very well put together this video, music, content and your great workout! Wish you succeed!
This one was great!
I was honestly gonna skip legs today but after see this video I'm gonna go eat my pre-workout meal and go to the gym!! 👌💪
Never skip leg day!
@@SadikHadzovic1 Thanks for the reminder brother 🙏💪💪
You will win
Thanks bro!
Smith machine squats are great if you don't have any supporter. You can go pretty heavy as well you could maintain serious muscle under tension. There's no fear of slipping frontwards or backwards like the free weights squats. I personally prefer squats with Smith machine is more effective and safer than free weights squats !
Nicely said
@@SadikHadzovic1 thanks bro for a wonderful reply....
Great legs workout brother i really appreciate your hard work dedication towards work.
Thank you Sharad!
The uncrowned king!
Thanks Abir!
Whoever is editing these videos, you've got great taste in music
He killed it
Watching from Philippines .
Yes sir no pain no gain go for the win 🙂👍💪
Happy to see the support from the Philippines 🇵🇭
Awesome video Sadik love the intensity also the hidden throwback clip. EAT, SLEEP AND TRAIN! NEFFEX- Things Are Gonna Get Better
Thanks Ron!
You can tell Sadik really enjoys the gym. Dude is smiling through the pain.
Lol half pain half pleasure
Sadik you inspire me bro
A good motivation video brother
Thank you Suman!
@@SadikHadzovic1 I wanna see u in men's physique with Jeremy buendia
Love from india
Crushing it Sadik, amazing work ethic.
Thank you steve!
No calves exercices, do you have a different split for those? good job champ always motivating us to do the work, thank you
Yes. No calves just straight home to rest. I train calves every other day.
Love it Sadik!
❤️
Saudade de ver esse maluco competindo
🙏🏻
Sadik just said what we are all thinking “you wanna look good naked” lmfao love it
Lol
I just thought that you are gonna make a leg workout💯And you just made it.
🙏🏻🙏🏻🙏🏻
just subscribed bro. keep bringing us inspirational videos like this one.
Thank you for the support! Means the world to me 🙏🏻
Let's go... 2022 classic champ Sadik hadzovic
Let’s go
your the man.
Thanks rob!
I did one of your leg workout yesterday. Will do this one on my leg workout.
Crush it!
@@SadikHadzovic1 I never thought I had the strength to go through this brutal workout. I’m in pain but I got no regrets. Your videos have been super helpful! Thanks!
Now you big enough to compete in classic physique 👏 great transformation its time to move to classic physique one day you will be icon in mr olympia💪
Thanks bro
Love you so much bro from India 💖 please say hi too all your well wishers from India 💖we love you a lot ♥️
Love you ❤️
My man always inspiring 👊🏼👊🏼.Even my 6yr old son watches your videos ⚡️
Best comment ever! So glad to have you two watching my videos!
You're my inspiration!
Thanks!!
Never Skip Leg Day 💪💥❤
Never bro!
Love the Intensity bro!
Training hard brother!
you are the insprination, loved it.
Thank you Mahesh!
Yes they are voluptuous fr sure frm 2017 sadik you transformed into a new beast
Lol thanks
If youtube doesn't have 1subscribe per person norms ..............I would have subscribed 100 times a day sadik for the kind of motivation you provide ....bro one day for sure olympia title in your name....love frm India....seeing your video frm last 3 years
Thank you so much Debi!
Great respect for you sadik....I wish you to be the greatest of all ...and believe you are one different breed
Bro you look awesome as always.. I want to see you holding that title.. Can you do video about grip strength and forearm ❤
For bigger forearms?
@@SadikHadzovic1 yes bro.. I love ur voice and specially your grunts ✊
your leg is another level..dope!
respect!
Thanks bro
Love the mentality
I am from india 🇮🇳 ❤️ your video is awesome
🙏🏻❤️
Love from india (Assam) ❤️
❤️🙏🏻
Great workout and videography.
Thanks Sahil!
Perfect hairstyle sir
Thank u
Yes, really is!😉
Love from kerala.. India🥰❤️❤️
Happy to see the support from India!
Just want you to win mr Olympic god will help u bro love you 😍😍
Thanks bro
Great workout
Thanks bro!
I was hoing to skip legs but damn sadik now i have to do it thanks
Never skip leg day bro
great workout 💪
Bro!
its grind season homie💪🏻
Let’s go 👊🏼
Will you show us vlogs of your daily life leading into New York Pro ?
I absolutely will. When I get closer to show time
Can you do a vlog on your prep and physique update?
Yes I got one in the works
Great job💪🏼
Thanks bro
The big homie Juan making a cameo, nice lol. Great video brotha 🤙🏼
Gotta love him
I loved that edit at 4:45!!!
Yeah it’s sick
Love your videos