Volume Training vs High Intensity | Have I Been Doing it Wrong? | 20/31
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- Опубликовано: 19 янв 2024
- Starting 2024 doing some intense sh*t! For 31 days during the month of January, I will be uploading to RUclips every single day and make it a challenge to push myself. Consistency with various hero workouts, bodybuilding workouts, and cardio sessions. More content from behind the scenes of my day to day. As well as tons of different video concepts.
Follow along with the workouts and get ready for a hell of time!
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Been training since age 24 , 52 now - whenever I change my routines … I always get results - variety is the key !… muscles are efficient… it’s not volume “vs” intensity .. it’s both , Seth .. your body adapts as you know - variety variety … always change up workouts - not a pro but naturally 150lbs to 215 now .. im pleased and love the gym - love your vids Seth
I love it when Seth just tells the "influencers" to their face to "F*ck off"
Champ, your energy is awesome.! To wake up not wanting to do legs today, 2 minutes into your video bag backed. Thank you!!! Man you get me motivated! Have a kick ass day! See you tomorrow.
Seth’s functional videos has helped my shoulders tremendously so yeah I have being binge watching all the content. F’k Yeahh!
I love high volume, 4-5 supersets, 12 reps each with lots of Seth sets and etc. not as heavy weight, but I really enjoy it and I hit several angles in only an hour, plus the cardio side. Heavy weight, I always feel less productive and less pump. But muscle wise it works better in my opinion.
Mike Mentzer was on to something. But variety is the best way!
variety is literally the worst thing you can do. Dorian did the same workout for his entire career same with Jay and pretty much every pro Coleman even continued with his powerlifting workout as a bodybuilder, changing tings for the sake of change is the worst thing you can do.
He was “on” methamphetamine
@@78mattyates released years of workout journals.. he absolutely did not do the same workout.
He was on drugs smoked a lot of cigs and died in his 40s he was on drugs that’s all he was on to
@@78matt
Dude you’re talking about pro bodybuilders that would grow no matter what they did.
Love the rants!! Nothing better than a real person giving a real opinion. HWMF
It could be so shocking at first because you said you’ve never done this, your body is like whaaa???? I agree, both styles work. We always keep learning! Keep bringing the awesome content brother. Keep marching on ✝️💪🏼
Dude I’m 57 natural “recreational “ lifter and I love your presentation!
High intensity over volume baby!!!!!!!
Seth doing dorian Yates blood & guts workout month. That would be a must see
You're looking jacked and stacked Seth! 👏💪
It would be awesome one day if Dorian trained you his style of HIT for a full week that would break RUclips for sure all the best Seth 💪🏻
I ate two donuts this morning. I haven’t ate donuts in since last year and today I felt like going ham so I got two. I enjoyed it. Don’t regret it. 😋 🍩. Seth Feroce showed up on my timeline out of nowhere and I believe it was the Holy Spirit because Seth has sparked my love for working out again and I enjoy all his talk videos. Be a good mf’er 🧡🧡🧡🧡
Everything works as long as you stay consistent with it
Love the rants 😂
Thank you
What works is what you can stick with and what you stick with is what you enjoy. That said, a bit of variety every now and then will provide some benefits pushing your body past its adaptation to your given day in day out routine.
Dude my back got in its best shape ever just from pull-ups. Pull ups are awesome. I was in a position where all I could do was push ups n pull-ups n I was in great shape. I like to mix weights n calestenics together. I feel that’s best for me
Talking about training went into talking shit about liver king😂😂😂 i fucking love it!!!
I was going to ask if you could do a video on HIT, but I guess not. 😂
What is your definition of volume workout ? Just wanted to know your personal opinion
Seth it would be cool to see you doing Blood & Guts workout or doing a video with uncle Dorian!
Great channel watch it often.. I do have to ask as a friend: Did your wife notice her belt missing?
Pull ups and chest dumbbell press is the key
Yates way and more food you be unreal again with less hours in gym. Plus intro drink . Test primo var yummy 😂
Results don't lie broski
I like to do both i switch to volume training in the winter and fall and spring and summer I do high intensity by the time I get to May my body is just shredded
Seth, if you got into ripped contest shape how close to the classic physique weight limit could you get? I know for your height (I heard you say you were 5'7") the cut off is 192 lbs. Is this possible for your frame or is it too light? I am seriously asking because I can see you as a classic physique champion. I heard you say you are done with competing, but are you really?
Why would he start competing again after 15 years? He’s almost 40 and has a family to take care of. Pennie’s on the dollar compared to what the company makes leaves no reason for the man to compete.
@@Bubs58 It is just that he seems to have a passion for it. All I was saying is that he looks like he could compete with just TRT. A lot of people compete for no other reason than to just do it.
My favorite part is immediately after Seth getting done talking about moderation. We get the dbag advertisement talking about what we are doing wrong with our diets.
Maybe Dorian Yates’s knew something about training
What is a hero workout
I'm not as expirienced as you, or other people. I've always enjoyed higher intensity over higher volume. I always aim for 20 sets per muscle group per week - divided into 6 days per week. But I was always a huge fan of drop sets and rest pause sets on the last 1 or sets sets of each exercise.
20 sets per muscle group is considered high volume ....
20 sets is hella high and if you recover from that with high intensity you either use drugs or your sets aren’t hard enough. Most people really dont do high effort stuff. Im started training everything to failure and if you do real failure you won’t do more than 6-8 sets per muscle per workout MAX. If you think you can do more go harder with a guy that really trains to failure and you’ll understand what high intensity really is.
What's best way to train to do vacuum
Plug in then backwards and forward works well
To grow as a natural I need to push the set hard enough to grow but if I go near failure I won’t recover with high volume. So HIT is the only way to go as a natural.
Seth you look great 💪
Have you thought about doing a animal style(meat,dairy,fruit) diet for like 30 days.
Training with this kind of intensity requires a good amount of carbs. You won’t have the energy or fullness/performance eating like Paul Saladino
Good food and sleep with a bit of test I think most training works bro
thought it was CBUM in the intro
It all fucking works end of story! Find out what works for you and be open to try new shit. On a side note id say the reason your staying fuller and bigger is a combination of a novel stimulus ( changing up workout style and exercises) and also eating some bullshit too like the Wendys and fried Chicken sandwiches. Im on a bulk and eating 80% good shit but 20% junk and have been fuller than ever with big ass pumps! It’s definitely not healthier, but im 100% making gains and being on TRT its damn near impossible for me to get fat im still around 13-15% bf after 3 months of bulking
Seth gonna do a Feb carnivore month? 🤔
Man, the biggest I've ever gotten was when I was doing balls to the wall high intensity workouts. I would cap them at 20 to 30 minutes. No rest, just fast compound movements with burpees in between sets. I'd almost puke every workout.
But look at Mike Mentzer program how he got big
I like to do four weeks of volume training and four weeks Hit training! Not mike mentzers training! I do Dante trudels Dogg crapp training!
The pull ups work not the deadlifts. Only the pull ups and 100 reps of pull ups its high volume
Seth do blood guts dorian Yates holy fuck that be siccckkk you tube go into melt down
Keep it up man look good naked.
You know what people wear white belts. People who suck at golf and suck at karate hahahaha
Bro!!!! This might be my favorite comment of all time 😂😂😂☠️☠️☠️
Because I suck at Golf and it is my favorite golf belt 🤣🤣
Seriously tho. Love the belt because of its functionality. Fitment is awesome.
@@SethFeroceOfficial just made my day, love your shit man, got that line off that movie Dirty Grandpa. Use it every time I see white belts. HWMF 4 Life
Bro...effing top 5 comment of all time 😅😅😅
White belt hahahahaha
1st comment!!
Congratulations on letting us know you will be a virgin for life.
Seth needs to do it one more time ..stop the yada yada yada bullshit talking.... Youre face is melting wanting to get it again .,,! Balls
Seth what are these Barbarian Pretzels 🥨 🤯 they sound amazing! And I highly suggest not to shove shit in your ass its painful or so im told 😅