How to Use a 10km Race to Set Your Training Zones

Using a 10km race as a fitness test and to calculate heart rate training zones + paces! From Sydney 10, 2024.
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Be sure to check out Dr Will's site and calculator here
drwilloconnor....
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[@RobOnTheRun]

Great work at the Sydney10, super solid result! And thanks for sharing Dr Will's website, some pretty handy and useful stuff actually

[@hotherside]

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