Thank you so much for these videos. They are very encouraging. You have helped me so much in my recovery (10 months in) and I am meeting with a friend soon who has an ED and wants to know what I am doing to recover. I am giving her your book for Christmas because it was very helpful for me. ♥️
this is very helpful. one action that has helped me is to block/stop reading/stay far away from, social media accounts that talk about diet culture. I had to stop listening or reading any forms of "nutrition" information, as its all loaded with food rules. thanks for this great video. love your work.
Hi, I am confused about my particular hunger situation. I feel it, it’s not that it isn’t there but I only feel it when it makes me hangry or I’m just ravenous. I want to be able to work with this and not just eat when I’m not hungry on a schedule but is there a way I can feel more gentle hunger? Because I have the signals but they’re just super intense once they come. I don’t want to let go of what I do have and want to honor that and feel it as a part of my journey but I want it to be more of a mild hunger than a “I have to eat right now or I’ll die.” Sensation. :)
Thank you so much for these videos. They are very encouraging. You have helped me so much in my recovery (10 months in) and I am meeting with a friend soon who has an ED and wants to know what I am doing to recover. I am giving her your book for Christmas because it was very helpful for me. ♥️
Im happy my videos have been helpful! I hope your friend loves the book! Merry Christmas! 😊
Really need this today (Christmas Day) it's been a mixed day with a lot of stress and emotions and tears. Thank you for being the voice of reason💕
this is very helpful. one action that has helped me is to block/stop reading/stay far away from, social media accounts that talk about diet culture. I had to stop listening or reading any forms of "nutrition" information, as its all loaded with food rules.
thanks for this great video. love your work.
Thank you for a great video
you're welcome! 😊
Thanks a lot Elisa, another great video !!!
Hi, I am confused about my particular hunger situation. I feel it, it’s not that it isn’t there but I only feel it when it makes me hangry or I’m just ravenous. I want to be able to work with this and not just eat when I’m not hungry on a schedule but is there a way I can feel more gentle hunger? Because I have the signals but they’re just super intense once they come.
I don’t want to let go of what I do have and want to honor that and feel it as a part of my journey but I want it to be more of a mild hunger than a “I have to eat right now or I’ll die.” Sensation. :)