Check ur thyroid first.. get ur full blood test like lipid profile consult with dietician.. with food allergy chart .. try intermediate fasting 16-8 first week with full body exercises.. not only abs .. thanks me after 1 months u gonna lose 2-3 kg fat.. thanks me later
@@BasaratKhan-b8ydaily jeera sauf cinnamon ajwain ka roasted mixed powder pani mein dalkar pilijiye. Cramp kam hoga. I m on my periods but exercise kar rahi hu. But 2 days kam kiya .
I am doing your recommended exercises daily . Mera belly fat 2 inch kam hua hai. I was least interested in exercise earlier but abhi bohot interesting lagta hai exercise karna.
Hello sis mein nepal se mera weight 65 kg aur umar 29 hein mein ne aapko follow karti hu but exercisekarne 3/4 dino mein mero ghutno se katkat ki aabaj aataa hein 😢😢 aurmujhe dhard hota hein mein kisi jhalatmeim exercise karke weight loss karnachagati hu plzreplydo aru kun option hata hein knee problem kliye plzreply me
@@kanchanj-V79 either health or chai with sugar you choose. in starting no sugar later you can have a tiny bit of sugar in chai. better drink chai no sugar.
She is very simple and sincere 😊 I like her all exercises
Neha, Very simple exercises. Thanks.
1st day well done... I will edit this msg for 30 days regular..Then i told result👍
Todays 3rd day...Going very well✌
I will try for 5 days, 2 weeks. Hope to see some difference!
Check ur thyroid first.. get ur full blood test like lipid profile consult with dietician.. with food allergy chart .. try intermediate fasting 16-8 first week with full body exercises.. not only abs .. thanks me after 1 months u gonna lose 2-3 kg fat.. thanks me later
Did you do it?
@@jungkooksblackcard2061 Yes I am doing morning and evening! It's been 2 weeks. Comfortable and less time consuming!
@@lavanyajayanthi201 I am 30 and no matter what I try, my stomach fats still there, did the exercise make any differences?
@@jungkooksblackcard2061 Same as you!
Will do 3 sets(30 rep) and what should be break time in each set?
Exercise krne ka koi particular time h kya ?
Kisi b time kr skte h kya
Wsy Sahi time Subha Ka hai
Ache lag rahe aap ..kafi mentian kiye. Aur aap batne wale exercises bi kafi easy aur ache hai..tq
How many days...for result
I am starting from today aftersometime i came again nd edit this what i feel for 30 days i don this...Please for reminding me👍
I. Like. Mam
I am 12 yrs old but still am doing this🥰💅
Really neha you are a super star. I havr seen many videos but yours are the best❤
Mam pls bataiye ki period me.exercise kr skte hai ...?
Meko bhi pata Krna he perood me kr sakte he kya
2 y 3din Nahi kat shakte hai pet meai Dard hota hai na hum ladiso ke
@@BasaratKhan-b8ydaily jeera sauf cinnamon ajwain ka roasted mixed powder pani mein dalkar pilijiye. Cramp kam hoga. I m on my periods but exercise kar rahi hu. But 2 days kam kiya .
No you can't exercise in periods
I do all these .... very effective
S section k kitny month bad exercise start kr skty hein ??
I am doing your recommended exercises daily . Mera belly fat 2 inch kam hua hai. I was least interested in exercise earlier but abhi bohot interesting lagta hai exercise karna.
Konse time ap exercise karti hain ?
I mean say morning or night ?
@@anamtazahid3723morning or evening when
Do both legs count as 1 repetition ?
Mam jiska baby opretion se hua hai voh bhi kr skte hai or kitne time baad kre
6 months baad
When i do these exercise start pain in my back...my age 35 i have 60 weight and 5 height...kindly suggest me ....its initial body pain???
but when do 😢 morning or evening or before breakfast please mention time to do
Aap ki aavaj bohut achi hi yaami gotam jesi lgti❤❤
Asalamoalikum mam I have a knee problem and weak bones so I can't do anything plz tell how can do this
Mam me apki video Dekhiti hu, bohat achi exercise btati hn AP, plz breast size km krne ki bhi exercise btaen plz,,❤
Kam dabvaya kro
Paralysis ke liye kuch Exercise boliye please
Which time we do this exercise tell me please
Main aapki har tips Ko follow Karti hun aap mujhe reply dena❤❤
Bahut bahut bahut hi acha lga mam apka trick
Ye exercise disc problem wala bhi kr sakta h kya ye batawo mam
Neha Every Morning twice a day but how many minutes
Hello sis mein nepal se mera weight 65 kg aur umar 29 hein mein ne aapko follow karti hu but exercisekarne 3/4 dino mein mero ghutno se katkat ki aabaj aataa hein 😢😢 aurmujhe dhard hota hein mein kisi jhalatmeim exercise karke weight loss karnachagati hu plzreplydo aru kun option hata hein knee problem kliye plzreply me
doctor se pehle consult karo
Mam jo exercise ap btati ho uff usky bad dobara karny ko one week pehli exercise k pain se aram mely tab dobara koi kare
Nikla hua pet ke liye kitne trah ka exercise btayenge. 1 exercise btaye
👍👍👍 Great mam❤❤❤❤
Khane jo kha rhe h khate huy kam kar sakte h is exsaij se
Bat arm Kay liye bhi koi excercise batain
Kya teenage ka kam hoga reply me
Kamar dard ke liye एक्सरसाइज batao please
Please ap is ma breathing kesy krni ha ya b btyn
In a one day how time repeat please tell me
Baaju ki upper side ka fat khatm krne ke liye exercise kon c kare
I like her style of speaking
Mam mere chote chote bche h ...anytime ki jane wali exercise btao mam....empty tmmy ni kr skti mai
Madam exercise subah Karan chahiya ya sham ko
Hello mam mra thyroid ki vhh se weight gain ho gy ab please koi exercise btaye
Plz tell me mam breast bhut loss h usko shi krne k liye koi msaj oil ya exercise btaye plzz
Loving your shorts. To the point!
Mem thyroed patient slim ho sakta hai
Kitne din me asar dikhega km se km ye to btaiye
Ma'am 30 or 40 min vedio banadegeyee belly or side ke liyee please
Exercise krne ka right time keya he r kese Karen Khali pet mtlb nehar Mo plz reply zaror Karen me Pakistan se
In how much time we got results please tell me anyone 😢
Time?
ye exercise karne se kitne din me fat kam ho jayega mam....plzzz batayen
Maa pet ke liye kvi kuch kvi kuch btaye hai me bahut Canfuge hu ko sa Exrasige kru aakh video me alag sb btaye hai ma'am
Thank u Mam 😊❤
एटन्स 😊😊 जी
Bahan aap kaha se ho aap ki tshirt to bahut acchi lagti ha mujhe
Khana khane ke bad kaun sa exercise karna chahie sham ko madam
mujay cheast loss ki exercise bta dy plz
Kitne din mein exercise
Pregnancy ke bad jo belly pouch khrab ho jata h wo b kese thik kre pls btao ..body bahut tired or bedol ho gyi u
Yes i m doing this after pregnancy or ha farq bhi lgta h
Sachh me reduce ho jayga na or kitne din me
Exercises kis time kari ha
Mem plzz tell me ki exercise kab kare 😢😢😢😢
Very dood tips thank you
Very good tips thank you sorry for spelling mistake
Didi aapki hight bhut achi h meri hight to sirf 5,2 inch h age 19 year kiya meri hight bad sakti h
Dii plzz reply me m apki exercise follow krti hu periods m exersise kr skte h kyy plz btao dii
No
Mam ya exercise kitny day tk krni h???
Plzz easa time batay jo hum kar sakhe
Ya exercise pregnant woman kr skti h kya
Listen dear in pregnancy you don't need to do any belly workout instead of do the exercises which are helpful in pregnancy
Mere liver wali jgh pr sojan jesa lg rha h pta nhe ye fat h ya liver me kuchh dikt
Kitna time karna h
it gives result. great advice thanks.
Kitne din me
@@gitujaatni_ 6 months with good diet and no eating in night after 8pm to 8am.
Chini wali chai pi sakte kya 2 time 😢I can't live without ☕😢
@@kanchanj-V79 either health or chai with sugar you choose. in starting no sugar later you can have a tiny bit of sugar in chai. better drink chai no sugar.
Kya yai after c section kr skty.? 3 month huy c section ko
Kitne din karna result kitna din mey ayega mam
Hips fat khatm krne keliye exercise konc kare kamar bahar nikal rahi hai
Mera pet 5 months pregnant lady ki tarah ho gya hai. Kya wo thik ho jayega. 6 yrs se hai
Thank you 🙏🙏🙏
Kutne month karna hai usee hoga
Koi diet plan de skte h pls
Very useful tips 🎉🎉
Per k operation wale kr sakte h kya
Tell in detail how to increase height
Kitni baar krna h di
Voice related kashmira is ?? Krishna wife
Ketni der baad farq prry ga
Sister show for back pain old woman like my mum plz
Kis time karna h
Exercise khany Sy paly krni ha ya bad me
3,set ka mtlb kya hota h di
har step 30 dada 1 set hoga
Amazing ❤
ये करना है, वो करना है,पर जो काम करना है,उसका नाम तो बताओ,,,बस ये वो और रुप में तुम फेमस हो 😂😂😂😂
Voice bahut pyari hai aap ki
3 sal ho gaya c section hova tah par ab tak upar bally kam nahi hova please help karo mam
Best bro ❤❤
Kitni bar karna hay
Superb mam❤
Belly ka shape hé kharab ho Gaya hai mera belly toh dikhti hé nahi hai belly k uper ka workout Kaunsa kare
Food plan bhi do pls
Mam workout kar ke leg muscles bohot hota hai
Pure din mein kitna time krna ha aapi g
Very nice 😊❤🎉
Six pack abs workout batao ji
❤ good morning 🌄 I love your exciges ❤