💗 Affirmation Breathing 💗 432 Hz 💗 Meditation by Amari Love

💗 Affirmation Breathing 💗 432 Hz 💗 Meditation by Amari Love
This is a breathing meditation for your healing. It is designed to help you come out of Fight, Flight, Freeze and to help regulate your autonomic nervous system.
You can do this one sitting up or lying down, ideally with your eyes gently closed.
Use headphones to get the maximum health benefits from the binaural sound healing 💗
This meditation from Amari is designed to free you for a little while from your mind so that you can have a rest.
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© 💗 Meditation by Amari Love Coaching 💗 Health + Happiness 💗 2024 ©