Havening Technique | Mindbody Healing Tool

This video is to share with you a beautiful Mindbody healing tool which is very gentle and yet powerful. It is called the Havening Technique.
It will soothe the nervous system, and begin to help you create a sense of safety in yourself.
THE BRAINFOG-FRIENDLY VERSION
We are creating SAFETY for you.
We are creating safe ways for you to feel your feelings and release stressors.
When you use this technique, you can use the phrase I have included. These words are designed to help you let go of resistance and to accept what is. This immediately reduces stress and can cause emotions to surface.
“I accept myself just as I am in this moment”
MORE INFORMATION
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The word itself, Havening is from the word “Haven”, meaning a safe place. And as you may be starting to learn, creating safety has relevance on your recovery journey.
The Havening Technique - more formally known as Amygdala Depotentiation - is a psychosensory therapy which is being used in the mainstream to help with deep rooted anxiety, rumination, severe negative thinking and depression. It can also be used to access and soothe - or start to process out - the full range of human emotion.
It uses simple touch applied to arms, hands and face. This touch, via touch receptors in your skin produces delta brain waves which relax your body and mind and allow your subconscious mind to safely bring forward feelings and emotions.
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Amari Love is a Mindbody Health Coach at Amari Love Coaching, where it is her mission to help people on their journey to health and happiness.
The Coaching mainly helps people with chronic conditions like CFS and Myalgic Encephalitis or LongCovid, but also works for anyone who is stressed, or wishes to deepen emotionally for success and happiness.
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© 💗 Mind Body Healing Video by Amari 💗 Amari Love Coaching for Health and Happiness 💗 2024 ©

[@katrinadoran6474]

Thank you ❤

[@amarilovecoaching]

You are so welcome 💗 @katrinadoran6474

[@miral2309]

Loved this. Tears came as soon as “say this to your heart” appeared on the screen. Loved that the video is silent. Thank you ❤