Animal Flow Front Kickthrough challenge.

[@Sidali1104]

Can I know the benefit of these exercises in practicing sports, especially combat sports? Thank you.🌹🌹🌹

[@BearfootMedia]

Hi Sidali, here's a very good article I believe will give you the answer written by Animal Flow coaches who do martial arts
animalflow.com/flowist_post/martial-arts-secret-weapon/