The Things You Can See Only When You Slow Down by Haemin Sunim | Book Summary | Readers Books Club
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- Опубликовано: 25 янв 2024
- Buy Original Book (Hindi): amzn.eu/d/45o4qmh
Buy Original Book (Hindi) Directly from Publisher: wowpublishings.com/shop/the-t...
Is it the world that's busy, or my mind? The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
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Buy Original Book (Hindi): amzn.eu/d/45o4qmh
Buy Original Book (Hindi) Directly from Publisher: wowpublishings.com/shop/the-things-you-can-see-only-when-you-slow-down-hi/
Bro tumhari ye motivation book teach voice se bhavut motivation milta thank u bro ❤
Amit Sir ne ne zindagi jeene ka secret bataya hai - slow down and be present. Ye book dekhne ke baad, duniya alag hi nazar aati hai. Sab ko dekhni chahiye yeh video!
Amit sir ka to dusra channel he na??? Ya ye channel bhi Amit sir ka he plz btaye.....Maine dono channel subscribe kiya hua he....
Day 27 completed
Learnings:
1. Reduce negativity
2. Meditation calm your mind
3. Happiness
4. Good relationship
5. Love without expectation
6. Small positive action and positive thinking
Thanks to Author and team RBC
Kitni deep baatein hai is book mein! Kya likha hai Haemin Sunim ne, mind blown ho gaya mera! Slow down karke hi toh hum asli zindagi ko dekh sakte hain, aur yeh book exactly wahi kehti hai. Loved it!
इस पुस्तक सारांश के लिए धन्यवाद भाई, जैसा आप चाहें वैसा बनाएं।🧡🧡🧡
thank you for the summary sir
Day 27 - I have learnt that
- rest- ask questions
- you see world as you are
- let free your negative experiences
- just be aware of negative thoughts, don' try to control them
- meditate, exercise, listen to your favorite music, go for a trip
- write it down
- don't think of past
- don't try to change your emotions , just observe
- negative emotions will fade away and positive emotions will flourish
- you are not your feeling or the story you tell yourself
- just be aware of coming and going thoughts
- self reflect and observe
- nothing is permanent
- its not important to be right , it is important to be happy
- don't take your ego too seriously
- make a balance
- don't let arrogance overpower your kindness
- arrogance destroys character
- your difficulties teach you to become a better version of yourself
- love unconditionally
- love makes the world a better place to live
- accept that you don't matter for other as much you matter for yourself
- you can't be liked by everyone
- do what you like rather than what others think of you
- think big but start small
- think and speak positive
- have belief
thank you sir
Day 27 :- Iss summary me do points mujhe bahut acche Lage.
First , Humesha khudko sahi sabit karne ke liye try nahi karna chahiye. And samne wale ki baat bhi sunana chahiye.
Second , and agar mental state happy ho to sab kuch accha lagta hai , lekin agar kuch baate hurt karti hai to phir use baar baar sochne se jaldi dukh hota hai
Mein jarur ye do ko follow karunga
Hm duniya apne man k state se dekhte hai hme aachha feel horaa hai to duniya aachi Nazar aati hai. Negative feelings ya stress ko hatane k liye jo kam hme achha lagta hai ya jo karne se hme majja aata hai wo kaam kare jaise gana sun na.. chahe kitni bhi successful kyu na ho Jaye apne roots kabhi nai bhulna hmesha down to earth rehne ki koshish kare. Jitni mushkilo ka aap samna karoge utne hi aap mature honge . Bina kisi ummed se logo se pyaar kare
Thank you so much ❤🎉🎉🎉🎉🎉
I really need this.....
Thank you universe
Thank you bholenath😊
Thanku mummy......
Thank you amit bhaiya..
I'm very grateful to have you bhaiya....
Appreciate your efforts towards us🙏🏻🙏🏻🙏🏻🙏🏻
Bhagwan aapko wo har cheez de jo aap deserve karte hai
Thanku so much🎉❤
Thankyou Sir , Thankyou Universe , I Love Everyone On this Planet , Because No one is parmanent on this earth , love from your heart , Help Others , Become Happy , And Don't expect Anything From Anyone , Be Happy My Friend ❤
Wah bhai wah... Author aur Amit Sir ne ne toh dil ki baat keh di! Ye book hai na, zindagi ki race mein bhaagte hue humein thora rukne ki yaad dilaati hai. Bilkul sach hai, duniya challegi toh challegi, lekin agar apna andar ki chain kho diya toh kya fayda?
❤️❤️❤️❤️❤️ thank you very much sir 😊😊😊😊😊
Sunim brought tears to my eyes and a smile to my lips! This book is a powerful and moving experience. It made me laugh, cry, and most importantly, think. Thank you, Sunim, for showing me the way to a more mindful and joyful life!
Day 27:
My learning from this book summary -
•by claiming our mind everything outside with automatically silent and calm.
•being perfect is not as important being Happy together so we to be happy together.
•to make our relationship strong and Happy we should behave politely and respectful with people.
•we should love another human being as the son love the arts it give energy to the artistry and followers to flourish without expecting anything return.
•Accept the people that way they are.
•encourage myself and other to move forward as much as possible because our one good word can change
Is kitab ne mujhe meditation aur mindfulness ke fayde samjhaye. Must-read for everyone! Zindagi mein itne fast pace mein chal rahe the ki khud ko bhool gaya tha. Yeh book padhke realize hua, slow down zaroori hai.
This book is all about journaling , enjoy solitude, nature , peace , self awareness .
❤
Fabulous book ❤ find real meaning to live life when everything is against you...just slow down and see yourself 👍
Thank you so much😊❤
Great thanks
Day 27, my today's learning are,
1. Keep your mind calm and focus on present 😊
2. Commit yourself to your dreams.
3. Keep your belief positive.😊
Nice video sir thank you so much sir hm es book ko es saal jarur follow karege
Thank you sir 💫🙏
Thanks sir
Thanks Sir ❤❤❤
Good explanation... thank you sir.
Aaj ki book summary ke liye mere pass koi words nhi h
Ye book summary Aaj mere liye miracle se Kam nhi h aaj sayad mujhe mere kuch sawalo ka jawab mila
Thank you 🎉🎉🎉🎉
Thankyouuu ❤❤❤
Har Har Mahadev 🙏♥️🔱🕉️
Jai shree Ram 🙏♥️🚩🚩
Day 27 ❤
Yeh book summery me bohot hi achha laga
Mujhe isme sabse acha yeh laga k khud ko sahi har bar proof karne ke waja usko accept karke apni ke sath khush rehna, yeh chij har ek family me our friendship me hota rehta hai but humne agar us favrt logon ke sath khush rehna hai toh bohot kuch nehi bolana hi acha hai ❤
#day27
Meditate
Exercise
Love and kindness these all are the source of happiness
Mindfulness -> don't think (much )about outside situation and people pay attention to your inner self and your thoughts just watch them don't do anything.
Happiness -> it doesn't matter who is right or wrong but what matters is are you happy or not
Humble and respect -> secret teacher who made your life hell or difficult
To maintain Good relations are very necessary
Love without expectations it's not attraction
We dont like everybody so why everyone will like me
Encouragement
Thank you ❤ for this great summary sir❤
Thank you so much 😊😊❤🎉
thank you ❤❤❤
Thank you amit sir for this amazing book summary ❤
Nice book summary
Thanku sir❤
Some learning points
•Deeper understanding
•Enchanced Retention
•Increased Reflection
•Improved comprehension
•personal growth
•Stress reduction
•Increased creativity
•Emotional connection
•Enjoyment and appreciation
Good morning bro. Glad to listen you after long time
Amazing ❤
This book is too good with lots of logical and actual facts
Thank you sir Nice video ❤❤❤❤❤❤
Thank you sir for your this Amazing Book summary 😊
Day 27 complete thanku so much
Rest
Happiness
Calm and positive
Build your relationship
Aage badhte rahe
Respect and humble to everyone 💖
Awesome explanation ❤
It's a good book every one should read this book
Day -27 #30daysbooksummarychallenge
We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is, too. Knowing our minds is just as important as trying to change the world.
Thanks you ❤️
Day 27
Those quotes highlight the importance of taking a moment to slow down and be present in our lives. When we're constantly busy and overwhelmed, it's easy to get caught up in worrying thoughts and uncertainty about the future. However, by pausing and bringing our awareness to the present moment, we can find clarity and peace. Wisdom doesn't have to be something we strive for; it naturally arises when we slow down and pay attention to what is already there. So, taking a deep breath and being fully present can help us navigate through the challenges of life.
Learning
Be happy
Reduce nagativuty
Calm ur mind
Dont expect from anyone
Be in present
Think positive
Day = 27
1) app khud se jaise hoge world bhi
vaisa hi hoga.
2) negative experience ki free kar de
Pakad ke mat rakhe.
3) you are the silence power.
4) ✨nothing is permanent all is
change.✨
5) stop worrying about what other
think Karo Jo dil bole❤️
Day 27 :- positive thinking, happiness, meditation thankyou for this summary 🫶
-we see the world through our mind so it is needed to understand the condition of our mind.
-when u feel sad, angry,stress dont do anything,keep observing them with awareness.
-Sit in a quiet place and just notice your thoughts and whatever is stressing you, write it on paper and along with it write how you can make peace with them.
Day27
Mindful awareness
Appreciation of simple pleasure
Acceptance and letting go
Self reflection and inner peace
Do meditation , exercise
Day 27 of the challenge. I've always a fan of taking some time to slow down , because it helps me in connecting with myself and understanding what needs to be done. And I assure this if one sits for just few minutes alone with no thoughts, no gadgets. They will have much clear mind , they will declutter their mind.
Learning of the Day 27
The Things You Can See Only When You Slow Down by Haemin Sunim Audiobook.
I don't know better English i think but I can understand all English and now i am writing 27 days to English better and think and great work on your books summaries for me.
I can follow 4-5 year but only always listen books and explore for yourself.
Thank you.
By calming your mind, everything outside will automatically become calm.
- Let go of negativity.
- Embrace emotional awareness.
- Write the diary and journal, to relieve stress.
- Practice always meditation and mindfulness.
- Nutrition acceptance and understanding.
- See challenges as opportunities for growth.
- Start big dreams with small steps.
- Believe in positive change for your destiny.
- Always respect yourself.
Thank you and grateful RBC team and Amit sir Ne zindagi jeene ka secret bataya hai - slow down and be present. Is book ke baad, duniya ek alag nazariye se dikhayi deti hai. Everyone must start the book Summaries listen. Biggest Thanks Amit sir.
Guru ji=gjb
Day 27
Be calm and slow is very important.
Write your stress on paper.
Mindfullness.... See your emotions.. There is no need to do with these emotions.
Star meditation.... Nothing is permanent.. So be calm and wait.
Encouragement is very important.. Because is makes someone positive and steady.
Thank you sir ❤
जीवन की इस रणभूमि में
खुद ही अर्जुन और खुद ही कृष्ण बनना पड़ता है, रोज़ अपना ही सारथी बनकर जीवन की महाभारत को लड़ना पड़ता है।
Day 27
Good morning everyone 🌄
Learning point:-
1) Rest Karo jab duniya teji se bhaag Rahi hoo aur present moment ko enjoy Karo
2) Mindfulness
3) Logo kai sath humble raho
4) Ek acchi relationship baanao
5) Love 😊
6) logo ko encourage kare
Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से
मैने इस किताब से यह सीखा
1*if you think slowly तो दुनिया भी आपके साथ धीमी हो जाती हैं।
2*दुनिया हर व्यक्ति के mindset की तरह है when your mind is happy the world also seems happy
3*when you have a negative experience please do not hold on to it उसे बार बार न देखे ।
Instead leave it free to reduce its impact.
4*you cannot control your feelings.these will just come and go like cloud in the sky
5*stop talking about external things and connect yourself with your mind.
6*nothing is permanent in this universe everything keeps changing .wait for good changes
7*हमे कभी भी अपने ज्ञान पर घमंड नहीं करना चाहिए।
8*love means loving someone just as they are. don't try to change anyone in name of love.
9*a word of encouragement can change someone's life
Thanku universe/sir ji for this great book
Day 27 task complete। (हरे कृष्णा)
(राधे राधे)
Day-27
Be happy
Love like Sun
Forget what other think
Motivate others
Keep positive habit or action
Think positive about other and motivate them.
Day 27 learning
You need to slow down in life that is very true
And i try my best to take rest on Sunday’s.
When u calm down automatically things will settle down
You dont need to be always right, you need to be happy that is more important
Respect everyone, dont keep expectations
Dont think about others , what they are thinking for u
Always be helpful to others, say good things about other n u never know n u can change their life.
Day 27-
Let go of negative feelings.
Be aware of emotions.
Do exercise.
Write down your feelings.
Accept and understand each other.
Live life.
People don't think too much.
Not ever like you.
Stop worry about others thoughts.
Be positive.
Belief in our destiny.
Encourage yourself.
Day-27❤
Thank you so much sir ❤🎉
1) Slow down state of mind is the real source of happiness. Calm down yourself from inside, outer world will also calm down ❤
2) Start looking at positive things, your heart will follow positivity. Write your problems on paper because paper has more patience then people ❤
3) To get rid of sorrow, face your fear. See you state of mind, check your mindset. Don't try to eliminate negative thoughts, just replace them with positive one ❤
4) Being happy is more important than being right. Accept opposite thoughts to save the relationship. 🎉
5) Problems can be avoided by a humble behaviour. Slow down yourself. Don't expect people to follow your path.
6) Love without expectations. Love their souls from your heart ❤
Day 27 The things you can see only when you slow down
● humhra mindset jesa hota h Hume samne wala wesa hi dikhta h
● self awareness ke though samjhe ki aapke thought kese h..
● difference ko accept kro khud ko sahi proof krne me Mt lago
We should love another human being , as the sun loves the earth. The sun provides energy to the earth's tree and flowers to flourish without expecting anything in return..❤
Hello its day 27 ..
Today's learning.
1. Clam your mind and everything outside will became calm.
2.being happy together is important than being perfect .
3.behave politely and be respectfully with people and make relationship strong and happy .
4.love others with out any expectation in return .
5.to stay happy , accept people are not interested in you as you always think ., it's not necessary that everyone like you . , stop worrying about what other think do what your heart desire .
6. Encourage yourself and others , one good word can change life.
7.keep your thinking , words , what you say to yourself and others positive.
8.don't let mind entangled in " what if " & "but"
That's all
Thank you ❤
Day 27 complete THANK you universe
When you are so busy that you feel perpetually chased, when worrying thoughts circle your head, when the future seems dark and uncertain, when you are hurt by what someone has said, slow down, even if only for a moment. Bring all of your awareness into the present and take a deep breath.”
“In the stillness of the pause, the entirety of our being is quietly revealed.”
“Wisdom is not something we have to strive to acquire. Rather, it arises naturally as we slow down and notice what is already there.”
Love your channel sir. Want summary of books like- Sophie's world, Murakami books, SHAKESPEARE novel summary, Oscar wild novels and kite runner etc
Day 27/31(The Things You Can See Only When You Slow Down by Haemin Sunim)
“Firstfall thank you sir for the summary. Peace mind,positive effort,meditation,mindfulness,believe,side the ego,relationship build,love without expected,words positive,believe positive, ”
Day 27
1) happiness
2) positive thinking
3) be positive
4) Graw forward
5) riste bnate aur mjboot kre
Day27.
When your mind is happy than world seems happy becouse the world is like the mindset of every person.
Nothing is permanent in universe everything keeps changing and do not take personally and do not make self unhappy becouse feelings will just come and go like clouds in the sky and stop worry about others think and do what your heart wants.
Always smile in life.
❤❤❤
THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN
1.) Rest and awareness
2.) Mindfulness. Watch your emotions. Silence power. Be calm and focused.
3.) Happiness, beliefs, values and mindset.
4.) Build good relationships. Don't be arrogant. Ex:- Mengseong's story. Be humble.
5.) Love. Ex:- Ruth and Martin's story. Mutual respect, care and trust.
6.) Life's happiness. 3 rules :-
(A) People don't think too much about you
(B) Not everyone likes you
(C) Stop worrying about others thoughts
7.) Encouragement. Encourage yourself and others.
Thank you Readers Book Club for the summary.
Day 27 - Thank you Sir for explaining The Things You Can See Only When You Slow Down book. My takeaway from this book are by calming your mind, everything outside will automatically become calm. Being perfect is not as important as being happy together. To make your relationships strong and happy, behave politely and respectfully with people. We should love another human being as the sun loves the earth. It gives energy to the earth's trees and flowers to flourish without expecting anything in return. To be happy in life, do these three things: 1) accept that people are not as interested in you as you always think. 2) It is not necessary that everyone likes you. 3) Stop worrying about what others think and do what your heart desires. Encourage yourself and others to move forward as much as possible because your one good word can change someone's life.
❤amit sir book summary 🎉
Thank sir very good work ❤ I like u all the?
Day - 27 The things you can see only when you slow down by Haemin Sunim
" Slow down and enjoy life. It's not only the scenery you miss by going too fast, you also miss the sense of where you are going and why."
#1 rest
#2 mindfulness
#3 happiness
#4 good relationship
#5 love without expectations
#6 life's happiness
#7 encouragement
" Ek page pr ek jada, jisse milna h, jis restaurant me jana unn sab ko likhe or experience kare"
❤❤ Thank you Amit Sir for today summary 😊😊😊
Day 27 :- The things you can see only when you slow down.
Learnings:
- Rest is the solution when life seems destitute. Do exercises, meditate, be relaxed, spend sometime alone.
- Mindfulness: you can't control feelings. Do Meditations. Thing positive.
- Build good relationships with everyone.
- Don't expect people to follow your path.
- Stop worrying about what others think and do what your heart desires.
- Encourage yourself and others to move forward.
Thanks sir 🙏 for today's life changing book summary 🙏 🌺💐
- We should love each other like two pillars supporting a single roof.
- Dream big, but start small.
- Keep your words, behavior, habits , beliefs positive.
-
Day 27 learnings
The Things You Can See Only When You Slow Down" by Haemin Sunim offers insights on mindfulness and the importance of slowing down in our fast-paced lives. Sunim, a Buddhist monk, shares wisdom on finding inner peace, managing stress, and appreciating the present moment. The book encourages readers to cultivate mindfulness, embrace simplicity, and gain a deeper understanding of themselves and the world around them.
Thank you 😊
Zindagi badi karna chahiye lambi nahi
Best self-help books konsi haii yeh bol dijiye....
Day 27 learning = Do your work calmly, mindfulness, meditation, stop worrying about what other thinks , be happy in your life, Encourage yourself and others
#Day27
Learnings:
🍀"Slow down and enjoy life. It's not only the scenery you miss by going too fast, you also miss the sense of where you are going and why."
🍀Rest and take out a moment to see the world with different perspective.
🍀Know about the condition of your inner mind.
🍀Be aware as awareness itself is like the open sky.
🍀Do meditation, exercise, talk to your mentor.
🍀Spend time alone with yourself and try to observe your thoughts with eyes closed.
🍀Be mindful and connect yourself with your mind.
🍀Be in present moment.
🍀Being perfect is not important as being happy together.
🍀Keep your ego aside and live together happily with everyone.
🍀To make your relationships strong and happy, behave politely and respectfully with people.
🍀What others think instead of worrying about it, commit yourself to your dreams.
🍀Encourage yourself and others to move forward as much as possible because your one word can change someone's life.
Hare Krishna. 🧿
I am happy with Health Wealth and Success. Thanks Thanks Thanks 🙏.
27-1-24
Day:-27
Book:-The things you can see only when you slow down.
Author:-Hemin Sumin
Thankyou Sir for sharing such life changing which teaches how we can experience life by slow down and taking pause.here are some of the lessons I learnt:-
No.1:-I learnt rest is important to restart and observe where we are going and why.You can take rest and do meditation, excercise,listen songs,sir in quiet place and write down your thoughts.
No.2:-I learnt that when we keep looking at our thoughts for 3 minutes.Then if it's negative it vanishes and if it's positive it excels.
No.3:-I learnt being perfect is not as important as being happy together.You should not prove yourself right everytime.
No.4:-I knew what true love is.Its loving someone just as they are.We should love as sun loves the earth.
No.5:-I learnt how words of encouragement can change someone 's life.
No.6:-I learnt the secrets to be happy.
•Accept that people are less interested in you.
•Not everyone will like you.
•Stop worrying what others think.
Thankyou Sir..
27th January 2024
1.Let go of negative feelings
2.Observe your feelings
3.Learn to compromise
4. Be humble and respectful
5.love without expectation
6. Be positive
7. Give encouragement
Thankyou😊
Day 27 The things You can see only when you slow down by Haemin Sunim
*Let go negative feelings
*Do exercise meditation listen music to avoid negative feelings
*Be aware about emotions thought
*Write down your feelings
*Accept and understand each other
*Live life as it is
*Life's happiness 3 Rules
- People don't think too much
-Not everyone likes you
-Stop worrying about others thoughts
*Be positive about words
*Belief is our destiny
*Encourage yourself for big dream but start with small things
Thank you 🙏
Day-27-the things u can see only when you slow
*let go the negative things
*Awareness about emotions& thought
*Writing when you feel stress
*Meditation and mindfulness
*accpt & understand each other
*difficulties makes us understanding &mature
*big dreams,start with small thing
*belief is our destiny so change(word, thinking)if this is negative
Day 27
By slowing down in our lives and taking a pause to see the moment, we realize what we are missing in our lives. We regret our past and continously think about our future, both of which are not in our hands. We can focus on our present to make it better. By focussing on our present challenges, we can find our way through them instead of worrying about our future consequences. Develop positive thoughts to make life beautiful. By following the book, one can achieve mindfulness and balance in our lives.
Thank you 💕 sir make more videos lawof attraction
Day27
27 th january 2024
My learnings from the book
Stress km krne ke liye meditation kre, journal likhe.
Feeling ko hm control nhi kr skte isiliye inhe jane de in dhyan na lgaye.
Shi hone se jada jruri h happiness.
Don't except people to follow your path.
Bina umeed ke pyar kre.
Jruri nhi h ki aap ko hr koi like kre.
Jb aap khush hoge tbhi aap duniya ko khush dekh skte h.
Hi Amit sir , please how to read a book ,book ki summary vedio bana do
Day 27 ❤
Slow down and enjoy in life
Rest ; understand your mental condition ; be aware of the emotions ; Meditate love and seek guide ; write stress in a page 😊
See your feelings for 3 minutes it will start changing
You are a silence power ; dnt attribute to anything
Dnt get entangled in the thoughts
Now is the time ;
Be transparent and accpet your partner and other relationships .
Apne gyan pr ghamand na karen...
Love without exceptation
Day 27
Embrace silence for insight.
Practice mindfulness in the present.
Accept life's impermanence.
Show compassion to all.
Embrace vulnerability as strength.
Let go of the need to control.
Nurture meaningful relationships.
Find purpose in simplicity.
Cultivate gratitude daily.
Prioritize self-care for well-being.
DAY 27
LEARNINGS
√ The world is the reflection of your inner self so keep calm.
√ Free your negative emotions, just be aware of it.
√ Feel relaxed and write down all your thoughts.
√ Practice mindfulness.
√ Stop external thoughts and talk, connect with your inner self.
√ Be happy rather than being correct.
√ Don't take ur beliefs so seriously, Be mature.
√ Make balance between space and relation.
√ Don't be arrogant about your wisdom. Be humble to everyone.
√ Love without expectations.
√ We should love each other like two pillars supporting a single roof.
√ Follow 3 rules of happiness.
THANK YOU SO MUCH FOR THIS AMAZING BOOK SUMMARY
10 cities that led the world audio Book summary plz🙏🙏🙏
Day 27
Learning from the thing you see only when you slow down
Slows down and rest a little
Make your mindset positive and for negative feelings just observe them
Be mindful about your thoughts
Do meditation
It is not that important that you should always be right be understanding and comprising
Love without expectations
Accept that people do not pay attention to yourself how much you think
# 27-01-24
❤ The things you can see when you see slow Down ..
❤Aware about feelings . meditation and exercise is good for your life .spend time with yourself .
❤ Mindfulness is one of the most important factor in our life.
❤you are bigger than your feelings and emotions. Avoid unnecessary thoughts 💭💭
❤let go your negative emotions.
❤ Believe are good but don't convert into ego
❤ Good relationship is good for our life to live with peace and satisfaction 💗.
❤Be Hamble and respectful for others and be kindful for all debets .
❤love unconditionally with others .manual respect ,trust ,love is the supreme powers .
Be committed for each other .
❤ Rules of Happiness .
Accept people as they are.
Stop creat worries .
Committed for our dreams .
❤it helathy to become healthy start from small small things .
Br positive ij every aspect of the life
Thank you so much ❤️
Thank you so much ❤️
Thank you so much ❤️
Day 27
" The things you can see only when you slow down"
1 negativity reduce
2 meditation claim your mind
3 happiness
4 good relationship build
5 love without expectations
6 small positive action and positive thinking
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Sir please local women missing pe ek video bnaiye please sir ❤❤
Day 27: Learnings from the Book " The Things You Can See Only When You Slow Down" by Haemin Sunim are as follows:-
1. We should develop mindfulness.
2. We should slow down in the fast - paced world to observe and appreciate life.
3. Start embracing Solitude.
4. Cultivate Mindful Habits.
5. Let go of expectations.
6. Appreciate the present moment.
7. Start dealing with challenges.
8. Understand Impermanence.
9. Be more Compassionate in building relationships.
10. Maintain a balance between Work & Life.
11. Cultivate Gratitude as a key to happiness.
That's all for today...
Thankyou very much READER'S BOOK CLUB 📚✨😌🙏....
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Sir misbehave book ki summary banao please