1600mtr running timing | ssc cpo running 1600 mtr | ssc cpo running tips |

[@ChonHaokip286]

I hope I can complete it within 7 mins next time.😊

[@AnkirtHff]

Desh k yuva ❤

[@guy1703]

Sabaas.

[@animesh418]

Sir main road pe running karta hu...to koi dikkat to nahi hai ? Or timing 6.20 se 6.30 k beech m aa rhi h

[@nobita9892]

Bhai fodega tu chill, bas high jump ki bhi practice karte rehna🫡🫡

[@animesh418]

Haa bhai thoda High jump ke liye concern hai..baaki to ho jayega..koi tips do yrrr ​@@nobita9892

[@ramlalbeniwal4157]

Workout routines bta do bhai day wise

[@RituRaj-hq9yz]

Bhut hi bdiya sir … ek week me kafi shi result rha 😊

[@uditshrivastav1232]

Bhai yha pr ssc Gd ka bhi batch chl rha h ky bta do yrr

[@dharm419]

Bhai mere 131.5 hai ur category se. 27th ki 3rd shift main. Kya main aage ki preparation karu ya nahi.

[@prashantbisht2067]

Agar bhai mains m 170 k approx score kr skte ho toh jarur do

[@Overthinker4423]

👍👍👍

[@ParvindarSingh-dt4lv]

Sir mera pre nikal gya or main 6 round lga leta hu kya abhi aakr physical ki tyari kr skta hu pls rply

[@ParvindarSingh-dt4lv]

Cpo ka

[@adii._.111]

Next timing 6:30 main marenge sir ❤🙏

[@uditshrivastav1232]

Bhai yha pr ssc Gd ka bhi batch chl rha h ky bta do yrr

[@adii._.111]

Ha chal rha h bhai

[@uditshrivastav1232]

Aadi bhai roz ka ana jana muskil nhi lgta apko .....or ky ye abhi se Karib 25 din baki h too clear kra denge ssc Gd ki race bhai ye meri ??

[@ChonHaokip286]

Yes​@@uditshrivastav1232

[@adii._.111]

@@uditshrivastav1232 aana jaana to mushkil hota hi h mehnat tujhe krni hogi mere bhai aur tujhe khud par bharosa hai ki main kr skta hu to sir kara denge sir 100 percent dete h 👍

[@golugandhi3239]

Sirji 8 min aaraha hai timing abhi 6:30 chahiye cpo ke liye
Kya lagta hai 20 min mai aapaunga ?

[@Shivkumar96567]

Work out btao sir ,,jiski timing jada a rhi hai usko kaise km kre

[@AkashSingh-l1v]

Sir SSCgd k liye aa skte h kya ? Le rhe ap ab us batch me admission ya nhi

[@ayushvanshiwal3487]

Cpo m to aab 100 metre h

[@allien702]

Achaaa😂😂😂

[@uditshrivastav1232]

Bhai yha pr ssc Gd ka bhi batch chl rha h ky bta do yrr

[@STRENGTHPHYSICALACADEMY]

Hnji chl rha h alg batch h ssc gd ka

[@Inspector_vivkk]

😁😁

[@Armyheros1]

Chintu nazar ni aara kahi

[@CrackXam]

Sir meri aaj ki timing 7 min thi,,kya ya kam ho jayegi physical tak ?

[@tanugaur018]

Bhai bahut bhut aaram se ho jayegi

[@CrackXam]

@@tanugaur018 or long jump high jump kitne din m ho jayegi

[@tanugaur018]

@@CrackXam Bhai long jump ko aapke weight pe thoda sa depend krta jitna jldi aap body ko uchalna seekh jaoge jump dur jayega

[@tanugaur018]

@@CrackXam bss hrr din MTT krna practice thoda sa streching kro leg open krne ki phir week mein 3 din 3 baar try krna without foul line bss hwa mein jump lene ki try jitna ucha jump loge utni dur landing hogi

[@STRENGTHPHYSICALACADEMY]

Long jump high jump running aane ke baad one week me aa jayegi

[@divyampoonia2916]

Ground kitne meter ka h?

[@ChonHaokip286]

400M

[@STRENGTHPHYSICALACADEMY]

400

[@uditshrivastav1232]

Bhai yha pr ssc Gd ka bhi batch chl rha h ky bta do yrr

[@STRENGTHPHYSICALACADEMY]

Hnji chl rha h

[@uditshrivastav1232]

Sir agr abhi se join kruu too ho jaega ??