Sir haridwar ka 1263 metter + 237 metter hai sir building k bhar k or mera 30 ko hai sir yha practice krta hun m vha p 6:55 aayi hai aaj 400*4::1600 metter p subh 6 bje thoda thoda andhere m voh bhi 2 bndo n Mari thii hmne bs
@@varshakhatana2609 yha peke dekho kitni der phle asr krta haii us hisab s vha undr peaa skte ho but m toh yhi khunga koi faeda nhi pre workout ka bss mn ka bhm.hai voh bhot br negative effect bhi aajate hn preworkout k per bhr deta hai voh last k round m
Thank you so much Sir g❤❤🙏🙏 mera physical nanital me 3 ko tha.. Aapki 400 m ground ki strategy use krke 1600 m race clear ho gyi.. And long jump or high jump bhi 1st chance me ho gye finally I qualified cpo physical.. Thank you so much again 🙏🙏
Sir meri 1600 mtr ho rhi h 100 mtr bhi ho rhi h Long jump or shot put bhi ho rha h Sirf high jump m problem aarhi h.. 42 inch tk ho rhi h.. 48 inch pr ni ho paa rhi.. Plz help🙏🏻
Sir mera ajmer gc 1 me ssc gd ka physical h 13 may ko mne prectise road p ki h sayd vha running ground me hogi esse koi nuksan hogaa kya or meri ghr p timing bhi 9 min se jyada hi aa rhi h koi solution dijiye sir😢😢
Aap abhi jis jgh se start kr rhe ho vha jitne kdm se foul ho rha h utne kdm Add kr lo sayed firr nhi ho foul apka ekk bar try krke dekhna bhai shi ho jaye to
@@SachinGhangas mera dost gya hua h bhai ajmer, crpf camp GC-2 par h uska physical..centre p gya tha aaj..unhone khud kha camp waalo n ki road p hogi..poora 1600 ka h.
1. Haridwar ka track aapko 1300+300 mtr ase b mil skta h
2. Crpf noida ka track aapko 600mtr ka b mil skta h
Sir haridwar ka 1263 metter + 237 metter hai sir building k bhar k or mera 30 ko hai sir yha practice krta hun m vha p 6:55 aayi hai aaj 400*4::1600 metter p subh 6 bje thoda thoda andhere m voh bhi 2 bndo n Mari thii hmne bs
Guru jii ekbr haridwar cisf unit bhel ka conferm krke btana ground kis type ka haii koi 400 bta rha hai koi 1263 ka btana sir comment krke
Sir allahabad ka track ksa hn??
Running se phle preworkout pi skte h waha allowed hota h?
@@varshakhatana2609 yha peke dekho kitni der phle asr krta haii us hisab s vha undr peaa skte ho but m toh yhi khunga koi faeda nhi pre workout ka bss mn ka bhm.hai voh bhot br negative effect bhi aajate hn preworkout k per bhr deta hai voh last k round m
Maa baap ka naam lo or daud jao zindagi k daud❤️
Bas ye baatein hi to dil choo leti h ❤
Thank you so much Sir g❤❤🙏🙏 mera physical nanital me 3 ko tha.. Aapki 400 m ground ki strategy use krke 1600 m race clear ho gyi.. And long jump or high jump bhi 1st chance me ho gye finally I qualified cpo physical.. Thank you so much again 🙏🙏
Congratulations dear 🎉
Final selection ho gya kya Bhai aur konsi post mili hai aapko ❤
Best physical teacher...best strategy..thank you guru ji
Ankit sir aur app dono hi genuine ho
Sir me first bar 1600 metre running kia 6:10 timing me
Sir I was following your tips from youtube. Cleared Cpo Physical on 31/01/2023. Thanks for ur guidance.
Congratulations dear🎉🥳.....aap ek baar 9971576784 pr whats msg kro
Bahut hi badiya bataya sir aapne ❤❤❤❤
Bhot hi informative video sir
Very helpful video sir....
More such video sir.... 🙏🙏🙏🙏
Thanks sir for the guidance ❤️
Thank you for your efforts sir
Ha vha 4 chkr m bs y stragedy ki phle 4-5 bcho m rho or suru ka chkr apni aaram se dusre m thode thode ktne suru hojate h bche khud hi thk k rh jate h
Vit C ki medicine ki naam or pain killer lena h to konsa lu ek bar btayie na awaj clear ni h sir please..and thank you so much ❤
Thank u so much sir ❣️❣️❣️
Superb Sir
Mujhe high jump me problem hai....agr mera hua to मैं जरूर बताऊंगा....
Thanks sir ji🙏
CISF 5TH RES. BN. Ghaziabad
isma kaise Ground hai ye circle
Thank u for the video ..sir how minutes they ll give for resting after one test???
Nanetal का लंबा ग्राउंड हैं kya sir plese reple
600 mtr wale track pe 1600 marne ki strategy bta do sir
Sir ITBP Panchkula ka track btado plsss 🙏🙏🙏🙏🙏🙏
Sir running me watch pakad sakte hai kya
running ke time wo timing batate rahte ya nahi?????
Bhaiya dehradun mein kis pe running hoti ha round ya ground???
*dp hcm k track kaise hote h sir ?*
Sir kuch pta lga haridwar road p h ya track p race
Shukriya sir
Sir timing k lie chip lgayenge vo ya aise hi watch timing se race krayenge
Sonipat ITBP camp m kya kesa h track anyone idea??
Itbp panchkula?
jiska bikaner hai 4 ko vo btaye
Koi kishanganj 12th SSB ke track k bare me bata do
Nainital Uttarakhand में कैसा ग्राउंड है सर जी मेरा नैनीताल में है 6 फरवरी को।
प्लीज़ रिप्लाई दें।🙏🙏🙏
Nainital ka cnfrm nhi h hote hi jrur inform krege
Caste certificate form bhrne k Baad bnvaya h tuo vo accept krygy ya reject kr dygy
100m-15sec, high jump 123cm, long 12.5feet, but 1600 me abhi 6:40 time aa rha hai, date 6 feb hai, kaise kre
Hoga
@@rupeshroyalsmokama4770 kaise
31 or 2 ko repetition lga lo 800mtr ki 5 or 1200 ki 3
@@STRENGTHPHYSICALACADEMY slow ya sprint?
@@umangchaudhary3766 3:30 -40ka ek round 800 ka aur 5:10-15 ke 1200
Bhai koi ish ground ka address bta dana pls ...
Sir bhuvneshwar crpf camp me track kaisa h?
Itbp saboli camp sonipat track mitti ka h kya
Mere pair me pain ho rha h to le skte he kya running k lie
6:20
Lucknow ka batye kaisha ground hai ssb ka
🔥🔥🔥🔥🔥🔥🔥
Itbp sonipat ka kitne mtr ka hai
Sir time chip se measure hoga kya
Nhi
Sir meri 1600 mtr ho rhi h
100 mtr bhi ho rhi h
Long jump or shot put bhi ho rha h
Sirf high jump m problem aarhi h.. 42 inch tk ho rhi h.. 48 inch pr ni ho paa rhi.. Plz help🙏🏻
same prblm mereko ho rehi hai
Shot put direct waha jakr krunga to ho jayega na bhai ??
Bhai jo leg strong hai us side se jump karna or jo leg kam strong hai vo pehle uthana, kyuki power strong pair se lagti hai.
Mera jump nhi ho pa rha baki ho rhe
Sir mera ajmer gc 1 me ssc gd ka physical h 13 may ko mne prectise road p ki h sayd vha running ground me hogi esse koi nuksan hogaa kya or meri ghr p timing bhi 9 min se jyada hi aa rhi h koi solution dijiye sir😢😢
Sir road running ke bare mai bataya hi nhi...
Kounsi date ko hoga physical???
Itbp panchkula kesa h sir ji
Bhai bikaner ka ksa h
⭐⭐
Hme v chahiye ,,,lekin muscles saath ni de rhe,,,,
Extreme pain😐😔
Sir, Phale running karate h ya height measure karte h??
Hight measure
Running phle hoti h jab sab clear ho jata h tab height or weight hota h
👏
Bhiya gc 1 me aaaj aapne jaise mna kia wese hi start krwaya tha 😔
Uske pass power h vo kaise b strt kr skte h ....baki athletic game me dekhna
@@STRENGTHPHYSICALACADEMY sir m kuch sec se rh ab smj ni aara kaise bhr niklu tention boht ho rkhi h
High jump long jump kaise clear kre
Sir... sonipat ITBP CAMP me without shoes running kr le kya sir
Kb h bhai aapka physical
Bhai Tera kis date ko h physical
Bcz mera b yhi center h
Mera 3 ko
Kitne mtr ka ground hai
@@gauravgupta7332 mera bhi 3 feb ko h tum kaha se bhai
RUclips pe Ankit bhati ke baad sabse jyda geniune aadmi
Thanku so much dear 🤗❤️.....bs aap logo ka sth h 🙏
800 mtr track m time kaise divide krna h female ka
Kitne mtr race me ?? Or kitne time me complete krni h
@@STRENGTHPHYSICALACADEMY female ki 4 min m 800 mtr race aur sinlge track h ssb ghitorni wala.
Sir muzaffarpur me track pe running karwayega ya road pe,
Sir mera 30 jan ka hai please 🙏🙏🙏🙏🙏
Tere mobile number de bhai
Yha ka cnfrm nhi h
Gandhinagar ka kaisa he ground
Sports shoes allow h kya
Kha se paida ho jate h bhai tere jaise
Bhai delhi najafagarh ka ground kaisa hai
Thanks sir g, mera cisf ssg ground Noida me pada h, mera time 6:20 aata h 330 m ground pr, waha jasa aapne bataya , time Kam hi hoga😇
Date knsi h bhai ??
Mera v yahi h. Mera time 6.25aya aaj.
Bhai kaun si date ko h tumhara pet?
Sir please PANCHKULA m bhi btao kaisa track milega
Suna h 400m ka hai ...not confirm
@@sunita41_ kaha se suna h apne
@@ruhisodhi1965 Kan se
@@sunita41_ any confirmation???
@@ruhisodhi1965 pta chl jata h pehle bhi hote h wahi ...kaha se ho ?
Noida gautambudh nagar crpf m kisi ka.hai kya physical 1 Feb ko
12:20
Sir me [Schedule Caste] uttar Pradesh se meri haight 165 hai kya mujhe Physical ke liye jana chahiye ya nahi SSC CPO please help me sir 🙏🙏🙏🙏🙏🙏🙏🙏
Nhi
Sir please shoes kon se phene h wo bhe bta do
Koi bhi sports shoe pahan lo bhai sasta me goldstar campus ya Sparx mahanga me Adidas puma aur bhi
1:57 bsf chawala me 200+600+600+200 ka road running h
Dont mislead
Bikaner m b road running h
Wrong information not credible
Sir ajmer wala ground 1680 M ka hai kiya ??
Bhai center-2 hai ya 1?
Painkiller le sakte h pehle running k?
Bilkul
Deca 50mg le lo... Ho jayega easily
@@AnuragSingh-qn4zk bhai aap pehle vovron 100 bol rahe the
Sir watch phn sakte h
Haa but smart watch nhi pehna bs
sir 50th battalion ITBP panchkula haryana ka track kaisa h please bta do🙏
Mera bhi whi h
@@Chahal1999 kha se ho aap
@@gouravsinghrajput4065 jind bhai
Bhai dono aap apni insta I'd bta skte ho???
Kaise hoga panchkula m, any idea
Sir preworkout le skte hai kya??
Jaise phle hi try krle yha
Practice k time try krlo bpdy ko suit kr rha h kya nahi bcoz kisi kisi ko suit nhi krta pre workout
Bhaiyo MUZZAFARPUR mei kaisa track hoga ..road hoga ki ground hoga ...
Plz bataye🙏
Date kya hai bhai
3 February
@@anshuk712 3 February
Bsf camp Nadia ka koi btaiye kesa track h
*dp hcm ka physical kb shuru ho skte h sir?*
Panchkula kaise hogi?
Jai hind sir
Cpo me st ka height km hota h
To high jump kuch km hota h kya bar???
Nhi same hota h high jump sbke liye
Bsf chawla najafgarh track hai ya road sir?
Road 800mtr
Nanital m itbp ka ground kesa h
Nanital m pora address kya h apke centre ka?
@@AnuragSingh-qn4zk 34th Bn ITBP halduchaur
34 bn itbp halduchaur
Same here
Bina t shirt k running kr skte h kya?
Sir coffee lay sakte hai kya
भाई नैनीताल का भी बता देना कैसा है ट्रैक जिसका फिजिकल हो जाए
Bhai mera bhi h nainital 9 feb ko
1 Feb
4 Feb ko mera hai.
Bhai track kaisa hai bata dena please
Sir mujhe bs long jump me dikkat aa rhi h
Baki sb clear hai
Please help 🥺
Muje bi yr foul. Ho ja rha h
Kya krr
Aap abhi jis jgh se start kr rhe ho vha jitne kdm se foul ho rha h utne kdm Add kr lo sayed firr nhi ho foul apka ekk bar try krke dekhna bhai shi ho jaye to
High jump 3 ho rha h sir plz support and suggestions 🙏
Bhai jonsa leg strong hai us side se jump karna or pehle vo pair uthana jo kam strong hai
License koni mere paas
K kru
Learning ka chal jave ga kya ?
Na...
Delhi si nhi milegi bs or kuch nahi h
Arey bhai bikaner or ajmer m..road p bhagaate h ab...100%confirm h...ajmer m 1600m ka poora track h..gol chakkar nhi h..or bikaner m 1200+400 h
Kha se pta kiya bhai mera bi Ajmer m h
@@SachinGhangas mera dost gya hua h bhai ajmer, crpf camp GC-2 par h uska physical..centre p gya tha aaj..unhone khud kha camp waalo n ki road p hogi..poora 1600 ka h.
@@sourabhjangir7 bikaner p last time ese hi hua tha .dost deke aaya tha physical..abki baari mera bhi yhi h
@@ashishrathi04 bhai hogya kya tumare dost ka physical
Running road par hui kya or height kab measure ki gyi
@@SachinGhangas haan bhai..height saari activities k baad hi Hui thi.. running road par Hui thi or
Bhopal m ground running ya road running hogi???
Plz reply
Road
Nainital me kesa track hai
400 m ka track h
34 BN ITBP, Halduchaur
Kachcha hai ya concrete ka bhai
@@AnuragSingh-qn4zk kesa h track
Bhai nanital m itbp ka ground kesa h
Mera bhi yahi h bhai
Mera bhi Nainital m h
4 ko mera bhi
400m ka track h
@@AnuragSingh-qn4zk 400m ka h bhai
Sir meri long jump m problem aa rahi h plz kuch solution batao subah saam daily prectice karne se ho jayegi kya 4 feb ko physical h
Ek din chord ke ek din kro
Panchkula ka btao
ghitorni centre k near hotel mil jayega kya
Bhai Mera bhi hai, kya 800m ke do round road par hoge?
Isme kitne metre ka track h
@@Surya78verma yess , 832 m ka h ek round
Bikaner 6 ko
Kha se ho aap mera bhi 6 ko h bikaner
Sir po district kisanga kha hai
Kishanganj
What about Kishanganj
400*4 hai