Home Chest Workout To Replace The Gym - Follow Along

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  • Опубликовано: 23 дек 2024

Комментарии • 739

  • @Austindunhamfit
    @Austindunhamfit  4 года назад +139

    Guys!! More workouts on Instagram and motivation!!! instagram.com/austin_dunham

    • @joracardan1110
      @joracardan1110 4 года назад +1

      could you do an advanced home chest workout? thanks ))

    • @jamiemurray7705
      @jamiemurray7705 4 года назад +1

      Can you do a home abs workout

    • @jameel2076
      @jameel2076 4 года назад +1

      Thx for the workout greatly appreciated I'm adding this to my daily routine

    • @shottaspence2512
      @shottaspence2512 4 года назад +1

      If I do it everiday it's gonna work or I got to change the number of repetition ?(sorry 4 my english I'm french)

    • @ivicabago6459
      @ivicabago6459 4 года назад

      I did some cool workouts as well...feel free to check it !

  • @sherrinfordholmes6653
    @sherrinfordholmes6653 4 года назад +976

    Whole workout-
    Push up- 10x
    Push up hold 10sec
    Repeat 2 more times
    30sec rest
    5 hand release push up
    Archer push up - 5 each
    Push ups- 5
    30sec rest
    Shoulder tap 10x
    Diamond push up 5x
    Shoulder push ups 10x
    Wide arm push ups- 5x
    Shoulder tap - 10x
    Max push ups

    • @anshdeep5087
      @anshdeep5087 4 года назад +7

      I love you for this❤

    • @mindsetbeasts1820
      @mindsetbeasts1820 4 года назад +38

      Shoulder taps not shoulder push ups ********

    • @gainzevolution5041
      @gainzevolution5041 4 года назад +2

      My brother

    • @knmaity8722
      @knmaity8722 4 года назад +2

      Thanks a loott !!

    • @IzzySk10
      @IzzySk10 4 года назад +2

      Mindset Beasts MOTIVATION pushups only thing on the floor is your shoulders😂

  • @Daniel-tx6vk
    @Daniel-tx6vk 4 года назад +447

    I honestly feel like "the easy part" is the hardest one. The rest of the routine is easier for me, but holding 10 secs and then keep doing push ups is a killer

    • @LazyKing3D2Y
      @LazyKing3D2Y 4 года назад +43

      static holds are the hardest type of exercises. it's really easy to give up because it starts to hurt and it feels like the time is going slower. but if you dedicate your self and don't give up they can help you get so much more gains.

    • @umamurali1390
      @umamurali1390 4 года назад +3

      I feel you man

    • @stormvenom2062
      @stormvenom2062 4 года назад +2

      Same i give up on the second round hold

    • @mrluizz1
      @mrluizz1 4 года назад

      Same the first part is actually the hardest for me as well

    • @rockymountaintrout2689
      @rockymountaintrout2689 4 года назад +1

      Bro it kills my triceps also

  • @henrikrodriguez3873
    @henrikrodriguez3873 4 года назад +294

    I almost died in the beginning and then I hear him say “that was the easy part”

    • @dotdotdot7440
      @dotdotdot7440 4 года назад +3

      you just need to practice push ups more often before doing this then your pushup endurance will increase over time

    • @jamesm573
      @jamesm573 4 года назад

      Lmao same

    • @mzgasmr823
      @mzgasmr823 3 года назад

      ong LMAOAOAO

    • @AntonioGutierrez-tz4nx
      @AntonioGutierrez-tz4nx 3 года назад +1

      It used to be the hardest for me until I introduced static movements. Our body’s just aren’t used to that feeling but we can train that very quickly

    • @itsyaboihat9985
      @itsyaboihat9985 2 года назад

      😭😭

  • @jaroldenderez2903
    @jaroldenderez2903 4 года назад +44

    Mad respect to this dude. He literally said that the first push ups were the easiest when in fact they were the hardest. Just like that, motivated so easily

  • @r.amyhhh
    @r.amyhhh 3 года назад +10

    Whole workout-
    Push up- 10x
    Push up hold 10sec
    Repeat 2 more times
    30sec rest
    5 plyo pushups
    diamond pushups 10x
    Push-ups- 5
    30sec rest
    Shoulder tap 10x
    Diamond push up 5x
    Shoulder taps 10x
    Wide arm push-ups- 5x
    Shoulder tap - 10x
    Max push-ups

  • @stephp9135
    @stephp9135 4 года назад +160

    4:35 Austin: "& just like that, in less than 5 minutes our chest is now detroyed."
    Me after the first 30 seconds : My entire body is destroyed 😭

  • @rinkorivers
    @rinkorivers 4 года назад +283

    Calisthenic athletes high key not trippin about the gym 🥱

    • @dan_4531
      @dan_4531 4 года назад +17

      Lowkey am a lil cuz of straight bar dips but tbh ima just buy dip paralletes and ill be all.set to do rows and dips😏

    • @buckeyeburl0162
      @buckeyeburl0162 4 года назад +11

      @@dan_4531 Can you write normally ?

    • @dan_4531
      @dan_4531 4 года назад +20

      @@buckeyeburl0162 i can, but i only do when i really have to

    • @taylorrowe1474
      @taylorrowe1474 4 года назад +10

      Richard V Pena Calisthenics helps you in the gym to lift more and to get stronger all together. You must do both calisthenics and lifting to stay in top athletic performance. It helps your muscular endurance. Try to do this exercise with a backpack and put a 10 pound medicine ball in it and do push ups.

    • @joseantoniogonzalezsambran7606
      @joseantoniogonzalezsambran7606 4 года назад +1

      @@taylorrowe1474 that´s right is good to include at least 1 calisthenics exercise in your gym routine

  • @sherrinfordholmes6653
    @sherrinfordholmes6653 4 года назад +409

    Normal people- I am going to l lose my gains as I can't go to a gym
    Austin: hold my pull up bar

    • @laurent893
      @laurent893 4 года назад +2

      Sherrinford Holmes pull up and shut up

    • @Apocalyman
      @Apocalyman 4 года назад +10

      @@laurent893 Pull up or shut up*

    • @MrYounis26
      @MrYounis26 4 года назад +1

      @@Apocalyman I'm sure its pull up and shut up

    • @kenken-pf7ct
      @kenken-pf7ct 4 года назад +4

      @@Apocalyman pull up or pull out

    • @jdholtz
      @jdholtz 4 года назад

      MrYounis26 it’s pull-up or shut up

  • @tiagodepadua1396
    @tiagodepadua1396 4 года назад +101

    I realized I was in a bad situation when the first 30 push up were difficult enough for me

  • @skazure7768
    @skazure7768 4 года назад +129

    Bro I literally always forget to do explosive pushups

  • @R8Prototype
    @R8Prototype 4 года назад +37

    This workout is really challenging wow. This is my third attempt im still struggling to do more than 5-10 pushups at the end.

    • @jamaicankid6733
      @jamaicankid6733 4 года назад +4

      i do 2 😂😂😂😂

    • @dotdotdot7440
      @dotdotdot7440 4 года назад +3

      I would say go and practice pushups alone more often until you can get about 30 in 1 set with proper form before failure

  • @alexilaiho6441
    @alexilaiho6441 4 года назад +42

    Trust me, this is harder than it looks!

  • @melboggy4780
    @melboggy4780 4 года назад +4

    When austin said "while you are resting pls press the like button" men i cant press the like button .im catching my breath while i follow him . this workout is killer! Keep making videos like this men! Love it

  • @pancaker9328
    @pancaker9328 4 года назад +20

    My chest has shrunk so much during this quarantine and I'm having online classes, assignment test etc . I'm losing my mind because all of this studies and losing all my gains. Thanks for this much needed video Austin, sauce squad.

    • @ebdsbdbhdjf6453
      @ebdsbdbhdjf6453 4 года назад +6

      When u do calisthenics u dont lose ur gains even if u take 2 month break, but wen u only lift weights u lose u gains in matter of weaks

    • @ryanscott8770
      @ryanscott8770 4 года назад +13

      Guy resistance is resistance and muscle is muscle. Your body does not know the difference between weight training and calisthenics it only knows work load I.E how much your lifting and how often aka frequency of strain that you are putting on your body. Simply put, gains will be lost if you do nothing but sit around all day regardless of if you trained with body weight or with weights previously

    • @lukebullen705
      @lukebullen705 4 года назад

      @@ryanscott8770 brilliantly said

  • @Aganaden
    @Aganaden 4 года назад +81

    After the quarantine
    Everyone will be a calisthenics

  • @সান্ধ্যআসর
    @সান্ধ্যআসর 4 года назад

    Austin keep motivate peoples , this is a new era of sport everyone will love it

  • @none377
    @none377 4 года назад +35

    Watching this from Iraq!
    Cheers everybody!

  • @JL-tn1kv
    @JL-tn1kv 2 года назад +2

    This is perfect for when it’s late and I’ve gotta get a quick workout in without sacrificing sleep. Killer workout, man.

  • @csmitty3517
    @csmitty3517 4 года назад

    Love archer push ups
    Currently doing a variation of those.
    Istead of down on right up on right, bown on left up on left.
    Im going down on right staying down and tranfering to left, up on left. Then down on left transfer to right up on right.
    Your body traces a tall sided half pipe instead of the top two sides of a triangle.

  • @kxngdrizziii2102
    @kxngdrizziii2102 4 года назад +13

    Quarantine workout🔥

  • @fourboysproductionsfbp3761
    @fourboysproductionsfbp3761 4 года назад +15

    Damn Austin this workout was insane!
    hard and very effective,
    I did most of the pushups declined since I was low on time and I got an insane workout in like 5 minutes!

  • @jontaylor3881
    @jontaylor3881 4 года назад

    This workout is definitely challenging but the burn you get afterwards is the best reward!

  • @michaelabboud257
    @michaelabboud257 4 года назад +1

    Finally a challenging chest workout. Thank you Austin

  • @jordandotson9354
    @jordandotson9354 4 года назад +5

    This is some good stuff for 5 minutes of work! Reps to failure at the end was awesome after that. Thank you man that was good!!!

  • @malik5835
    @malik5835 4 года назад +10

    Just what I needed 💪🏾

  • @karisvation9974
    @karisvation9974 4 года назад

    this might seem as just a funs comment ....but guys this guy is actually the real deal av been struggling to add muscle and weight ,and my body is incredible and its only been three weeks ...keep going man

  • @iamaidenestes
    @iamaidenestes 4 года назад +1

    I've been doing this everyday since you dropped it. I've made a workout playlist and there are a few of you're vids in there

  • @tinlang
    @tinlang 4 года назад +1

    Your exercises really helped me build a bigger chest. I don’t do push-ups that often but I already see results!
    Also the mind muscle connection you mention really helps!

  • @horacio1464
    @horacio1464 4 года назад +1

    You are genius man, I really feel the pump

  • @mrj1179
    @mrj1179 4 года назад +1

    Thanks Austin you are my favorite 😃😊

  • @calisthenicsnetwork
    @calisthenicsnetwork 4 года назад

    I like the workout brother can you make video for Home Back Workout without equipment? 💪🏼🙏🏼

  • @lyricalbang3314
    @lyricalbang3314 4 года назад +1

    Thank you my brother this helped out a lot i was only doin 500 push up a day and 100 squats but from now on i will workout using your videos

  • @xavierr_yt3438
    @xavierr_yt3438 4 года назад +6

    The quality of ur vids have improved alot
    Keep it up bro 👏👏👍

  • @jay4988
    @jay4988 4 года назад +35

    Perfect timing! Today is chest day🔥

    • @KevinWakliFitness
      @KevinWakliFitness 4 года назад +4

      You're right Bro1000%

    • @keepinitsk8a516
      @keepinitsk8a516 4 года назад +5

      Everyday is chest day.

    • @itzkendrick9833
      @itzkendrick9833 4 года назад

      @Keepinitsk8a truuuuuue

    • @matankazaz6380
      @matankazaz6380 4 года назад +3

      Guys to maximize muscle growth you should train each muscle groups 2-3 times a week, i suggest you look it up.💪🏼

    • @dotdotdot7440
      @dotdotdot7440 4 года назад

      @@keepinitsk8a516 ??

  • @dailygamer9825
    @dailygamer9825 4 года назад +4

    Good content bro, can’t lose those gains during this crisis

  • @EddieDotA
    @EddieDotA 4 года назад +63

    When I do my face reveal, the reason I’m ripped is because of this dude😭✊

    • @tomstrength
      @tomstrength 4 года назад +4

      Your name is cool, But have you played dota 2?

    • @EddieDotA
      @EddieDotA 4 года назад

      @@tomstrength No :{

    • @tomstrength
      @tomstrength 4 года назад

      @@EddieDotA should give it a go 👍

  • @fishedits3451
    @fishedits3451 4 года назад

    The quality of your videos has been getting better and better! Keep it up!

  • @Isleepnizzze
    @Isleepnizzze 4 года назад +1

    To be honest the advanced home chest video was harder than this. Either way, great videos Austin 👍🏻
    Got into calisthenics cause of you!

  • @renngu8682
    @renngu8682 4 года назад +812

    Who else watching this on the bed?

  • @dominicperez4341
    @dominicperez4341 4 года назад

    Hi you probably have a lot of comments but just wanna you inspire me I had a heart attack a year and a half ago I came up on your channel I lost 10 pounds thank you Austin

  • @djaz2828
    @djaz2828 4 года назад +13

    Damn this ones good.. feel the triceps too!

  • @treybryantstyle
    @treybryantstyle 4 года назад

    Great video , i need more follow alongs like this during this time lol

  • @Theodore_VII
    @Theodore_VII 4 года назад +2

    This is exactly what I was looking for. Thanks as always man

  • @jonasfernades241
    @jonasfernades241 4 года назад +1

    This is incredible, i was just going to start my Birthday Chest workout, but was out of ideas. This video popped up in the email in the perfect timing. Thx AD!

  • @angiegaming1555
    @angiegaming1555 4 года назад +2

    I did this during chest day, this is the best challenge yet💪🏽🔥🔥

  • @Schuler789
    @Schuler789 4 года назад

    Most people hitting the gym can't keep up on these home chest workouts. Forever the OG Austin 🇿🇦✌🏻

  • @nathanielfortunado8176
    @nathanielfortunado8176 4 года назад

    Also Austin Dunham helped me a lot with home working out, he helped me then I subscribed to him

  • @zoom-zip3473
    @zoom-zip3473 4 года назад +7

    early gang where we at
    austin u rock man!

  • @teopap3449
    @teopap3449 4 года назад

    Austin you are the reason i started calisthenics

  • @roadtosupersaiyangod1986
    @roadtosupersaiyangod1986 4 года назад +2

    Im definitely doing this as a finisher for 2 rounds 😍

  • @MorbidGames666
    @MorbidGames666 4 года назад

    Bro instantly became my favorite sports youtuber. Once I get into an even better shape imma do some at home videos too.

  • @DrSwole
    @DrSwole 4 года назад +17

    Thank you for destroying chests everywhere 💯

  • @Roko001
    @Roko001 4 года назад +34

    Austin: this is probably the hardest workout I’ve ever done
    Me: laughs very hard

    • @MangalFaisal
      @MangalFaisal 4 года назад

      prestige clips :D

    • @Jimmy-fu3lq
      @Jimmy-fu3lq 4 года назад +3

      Too easy? Rest 3 minutes and repeat

  • @MVVibes-tr7hd
    @MVVibes-tr7hd 5 месяцев назад

    Awesome workout! Quickest pump I’ve ever gotten with this one!💯

  • @ghost-wh3ic
    @ghost-wh3ic 4 года назад

    Finally! Found a legit fitness channel!

  • @Wesley-bl9qq
    @Wesley-bl9qq 4 года назад

    I keep doing the workouts and I can see the changes. This is dope

  • @theotht
    @theotht 4 года назад

    That hold is everything

  • @emiratiuae8867
    @emiratiuae8867 4 года назад +1

    That was amazing!
    Could you maybe do a series out of those 5-Min-Workouts? Would be amazing for the quarantine💪🏽

  • @bboylorettoEight08
    @bboylorettoEight08 2 года назад

    Awesome bro ! Been looking for this workout

  • @Symbolicliving
    @Symbolicliving 4 года назад +1

    I will be doing this today! Thank you!

  • @julianpineda2989
    @julianpineda2989 4 года назад

    Love these typa workouts! Straight to the workout with a voice over. Would be dope to see more!

  • @cesarvielma1532
    @cesarvielma1532 3 года назад

    this routine is awesome bro ! i feel the pump of my life after finishing it .

  • @nikusha5911
    @nikusha5911 4 года назад +1

    great ! if you upload back full home back workout also shoulder and etc. it would be amazing! pull up or shut up!

  • @JG-jo8rt
    @JG-jo8rt 4 года назад

    So simple yet challenging af, great content yet again

  • @ProfessOz
    @ProfessOz 4 года назад

    Thanks for the video. I also appreciate the fact you show yourself get fatigued

  • @simontelemaque7553
    @simontelemaque7553 4 года назад +1

    I fucking love this guy

  • @guitarnuccio
    @guitarnuccio 4 года назад

    What a great workout. Every time

  • @carloscrisanto623
    @carloscrisanto623 4 года назад +2

    I been needing a good chest workout you killing it 🔥🔥🔥

  • @gospotbok4925
    @gospotbok4925 4 года назад

    absolutely amazing videos mate, u are one of the biggest if not the biggest youtubers doing this kind of stuff and you are much much appreciated i can guarantee you , you desrve so much more views and people knowing about you then you have right now, all of your videos are just amazing and actually work, i was wondering if theres any way we as viewers can support you and help you grow tho

  • @rybon97
    @rybon97 4 года назад

    Please do some more workouts like this for example with a pull up bar

  • @MotivationalVegeta
    @MotivationalVegeta 4 года назад +2

    Awesome man great content 🔥 love your videos you inspired me to start my own RUclips and start my on calisthenics Journey been watching you for a long time now great work man!! 🙏🏽💯💯🔥🔥

  • @sandwikz
    @sandwikz 4 года назад

    Finally have found my best Workout before goin’ to the club. Thank you austin!

  • @RyanGermain
    @RyanGermain 4 года назад

    Please post more workouts like these for other body parts ! Thank you !

  • @eddyjimenez392
    @eddyjimenez392 4 года назад +21

    Damn, my 65 yr old ass made it thru this routine, beware old man strength. 😏🇵🇷

    • @nickd987
      @nickd987 4 года назад +6

      u talk weird for 65

    • @lionforlambs9167
      @lionforlambs9167 3 года назад +2

      @@nickd987 u talk weird for 12

    • @TainoCris
      @TainoCris 3 года назад

      Wepaaaa 🇵🇷🇵🇷🇵🇷🇵🇷💯💯💯💯

  • @bboylorettoEight08
    @bboylorettoEight08 2 года назад

    oh yo this was super killer on my chest,thanks

  • @johnmartin6016
    @johnmartin6016 4 года назад

    You r beast man, i always do your workouts since last year and it really work.

  • @alexbluez7632
    @alexbluez7632 4 года назад

    dude, this workout killed me! at the last push-up set when you said to max it out and do as many as we can, I literally collapsed after 5 push-ups. I feel this workout is harder than your intense chest and abs home workout. Thumbs up!

  • @morganweller1491
    @morganweller1491 4 года назад +1

    you can get extremely strong doing calisthenics when i came out of 4 months of basic training army went to the gym and started grabing weights and went all the way too 80 pound dumbbell bench press each hand so 160 and could have gone higher couldn't believe it

  • @eriksadventures8207
    @eriksadventures8207 4 года назад

    I was not ready for this. Great workout man, love the content. You are an inspiration to lots of people!

  • @benswolo6008
    @benswolo6008 4 года назад

    Archer push ups are kinda hard for me but i will do my best. Great workout

  • @harunaoseni555
    @harunaoseni555 4 года назад +1

    Thanks for this Austin, we need a 10 minutes for chest my man!!

    • @smurai61
      @smurai61 3 года назад

      Please not XD

  • @magnusrose2
    @magnusrose2 4 года назад

    thanks for the workout. I am a skinny boy and have hard times gaining weight. so just wanna say thanks you are really inspiring for me

  • @SIKE_AU
    @SIKE_AU 4 года назад

    Really needed this. Thanks Austin! :)

  • @mindcreator7663
    @mindcreator7663 2 года назад +1

    Bro literally i love this workout ❤️🤟

  • @Hesky12
    @Hesky12 4 года назад +3

    I have weights at home but this could be a great chest finisher

  • @GerosFitness
    @GerosFitness 4 года назад

    You inspired me to start working out and now I even have a channel 🙏🙏blessed Austin

  • @FOT2010
    @FOT2010 3 года назад

    Quick but effective. Thanks man!

  • @cadenconrad1
    @cadenconrad1 4 года назад

    This was literally AMAZING

  • @dontelewis1685
    @dontelewis1685 4 года назад

    Im bout to hella start doin these i need something different thanks bro

  • @gregrodriguez5532
    @gregrodriguez5532 4 года назад

    Nice chest workout I'll definitely be doing it tomorrow morning at the park💪

  • @Marcot95
    @Marcot95 4 года назад

    Awesome workout. Thanks man👍

  • @fitjohnjohn
    @fitjohnjohn 4 года назад +531

    Who else didn’t make it through the first 3 sets of pushups?!?😕 😂🤷🏽‍♂️

    • @daviddadon8114
      @daviddadon8114 4 года назад +30

      jet lee yea lol i only was able to do 2 sets fo them, and then i had to do the last ten pushups i did on my knees lol

    • @princeecho8317
      @princeecho8317 4 года назад +36

      Me. I actually tried this and he makes it looks so easy. He is definitely a pro

    • @ArtArt-uo5tc
      @ArtArt-uo5tc 4 года назад +9

      I can finish it just cant do the holds

    • @raxord4681
      @raxord4681 4 года назад +10

      I made it but my triceps are dead

    • @ArtArt-uo5tc
      @ArtArt-uo5tc 4 года назад

      @@raxord4681 lmao yea it does use your arms a bit

  • @mauromendoza8937
    @mauromendoza8937 4 года назад +4

    still cant do perfectly the archer push ups. do you have alternatives for it?

    • @phillipevans12
      @phillipevans12 4 года назад

      Do them on your knees until you can perfectly do them

    • @phillipevans12
      @phillipevans12 4 года назад +1

      You may need to start out on your knees, I know it sucks but trust me that's what I did and it worked for me. But it takes time

  • @joshuabarnes4611
    @joshuabarnes4611 4 года назад

    I am a 15 year old and have been going to the gym for a year, tbh I haven't made much progress however my body is very defined and I am stronger than I look however I struggle increasing the size of my chest and arms so I'ma do this video twice a week and hopefully get some good results 👍 thanks man this is mint

  • @TheDaveJefferson
    @TheDaveJefferson 4 года назад

    I just finished this workout. It was hard, but I loved it.

  • @killianreidy4373
    @killianreidy4373 4 года назад

    Hey Austin, just wondering if u can do a back flip and if u can could u do a tutorial

  • @andres6589
    @andres6589 4 года назад +2

    How long till we see change after doing these a couple times

  • @benjamintaylor334
    @benjamintaylor334 4 года назад

    This was everything I needed. Thank you!!

  • @chrisburke624
    @chrisburke624 4 года назад

    I just discovered your channel today, while looking up home leg workouts. Man, keep it up! Your workouts are super intense -- I'm learning a ton. Subscribed & Followed. Appreciate the content, THANK YOU :)