10 Min Standing Yoga Sequence for the Office - Great to do with Coworkers!
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- Опубликовано: 21 авг 2024
- You need a break! You have been sitting at your desk for hours and your neck and back (the entire back) are singing with discomfort.
Get up and get your coworkers together to do this 10 minute standing sequence.
You may not be wearing workout clothes, but that shouldn't be a problem. I did this one wearing a dress and glasses :) Plus, this yoga sequence is not intended to get you sweaty, only for you to get a nice STRETCH, to RELEASE any TENSION that has built up in the neck and RELIEVE SORENESS in the back.
This is a standing series, so we only be doing standing yoga poses like pyramid, tree and standing pigeon. It's best if you remove your shoes and find a surface that you wont slip on. If you are wearing a short skirt, I would suggest finding a wall.
Let's hop to it! #feelingbettereveryday 
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Loved that the entire thing was standing up! I was getting those aches and so needed this. And love that you can do it in whatever clothes
Great!! Glad you liked it!
Thanks. I feel emergized.
Nice glasses and great yoga flow Melany❤️❤️
Thank you 😊
This is my go to at work thank you!
2 years later and you're still helping folks. :) Bonus: I didn't fall in tree, though it probably looked like a windy day! This is perfect for my home office, thank you for sharing. I have an arthritic back, shoulders, and well, pretty much my upper body is ruled by ol' Art. That means many routines are likely to cause a spasm, negating the benefit from doing the exercises. Your 10-minute break is great for my situation.
Haha - some days are windy-er than others. That’s great to hear! I work at home too and it’s so easy to get caught up in work and forget to move.
I do this practice almost every day at work, and it really helps with neck and shoulder tension and aches in my hips and back from too much computer work. Thank you Melany!
I’m so glad to hear that ☺️
Thank you. That was a perfect work break. Namaste.
Great to hear! Namaste.
Thank you so much for this short and helpful routine! I loved the stand up poses that are perfect for me with a small space behind my desk! So glad I found your video!
That’s great - I’m glad you like it!
I did those poses behind my desk. it is totally practical. Doesn't need big space. nice and convenient
That’s great Ally! It feels so good to stretch at work!
I really like this routine and do it almost daily at work. Easy to follow and understand even for a newbie like me :) Thanks!
That's great to hear! It's so important to get some movement in during the day. Way to go! Namasté
Thank you. Perfect for what I needed today.
That’s great! You’re welcome 😊
Excellent suggestions for my clients - thank you!
Perfect while at work! Thank you!
Great! You are welcome ☺️
Ooooh I enjoyed that. Thumbs up and subscribed.
Great! Thank you 😊
Thank you for sharing this. It was a great fitness break on a busy day :)
That’s great to hear 😊
Great sequence!
Thanks!
LOVE THIS! This was a GREAT post-lunch crash refresher!
That’s great to hear!
Nice.. I liked it a lot! Thank you :)
That was great. Thanks!
Sure Cynthia :) I'm glad you liked it!
wonderfully done workout! How can I message you or email you for permission to use this video in an upcoming virtual summit I am curating?
Thank you 🙏 Please send me an email at melanys.yoga.couch@gmail.com with more details.
Hi Melanie - You should make a sauna sequence. In the sauna I can sit with arms over head or stand in place with no arms over head. I'm always looking for new stretches with those limitations. Thanks!
Hi Dona, that’s an interesting idea. I will keep it in mind.
And thanks for your feedback 🎉
I do this with my students before class starts.
That’s really great to here!
I'd love to work with you
Great! Send me an email at Melanys.yoga.couch@gmail.com