You have to enjoy strenuous workouts because you can only keep your gains for a short while if you ever let up. In other words you can become a prisoner of your own "healthy" routine once you start. At 80 I try to move around a bit to keep the blood flowing, but I find a big loose shirt can hide a multitude of sins and gives me time to enjoy my leisure years doing things I actually like to do. Don't recommend getting caught up in the concept of "abs" to the detriment of the rest of your life.
You have to enjoy strenuous workouts because you can only keep your gains for a short while if you ever let up. In other words you can become a prisoner of your own "healthy" routine once you start. At 80 I try to move around a bit to keep the blood flowing, but I find a big loose shirt can hide a multitude of sins and gives me time to enjoy my leisure years doing things I actually like to do. Don't recommend getting caught up in the concept of "abs" to the detriment of the rest of your life.
I dont believe that she 87. Not for a moment.
she is