Wanja Sjodin (87). still look 45 🔥 I AVOID 3 FOODS & Don't Get Old!

Today we have three inspiring stories of centenarians!
00:00 Meet Wanja Sjodin (87 years old)
02:57 Keleti Agnes (102 years old)
05:49 Ruth Kundsin (106 years old)
Imagine a woman who, at 87 years old, regularly visits the gym and lifts heavy weights like she's barely in her thirties. Meet Wanja Sjodin from Sweden, a true bodybuilding legend and a source of incredible inspiration!
Keleti Agnes is the world's oldest Olympic champion, born in Budapest on January 9, 1921. At 102 years old, she continues to amaze and inspire people with her lifestyle and approach to nutrition. Let's find out what makes her unique and how she maintains her health and longevity!
Ruth Kundsin is famous for going to the gym regularly at her age, pumping all her muscles like a real bodybuilder. She was born in New York in 1916 and is now 106 years old. Where does she get so much strength, and what is the secret of her longevity?
#longevity #motivation #health

[@paulveg8524]

I dont believe that she 87. Not for a moment.

[@chrystalthornton1502]

You have to enjoy strenuous workouts because you can only keep your gains for a short while if you ever let up. In other words you can become a prisoner of your own "healthy" routine once you start. At 80 I try to move around a bit to keep the blood flowing, but I find a big loose shirt can hide a multitude of sins and gives me time to enjoy my leisure years doing things I actually like to do. Don't recommend getting caught up in the concept of "abs" to the detriment of the rest of your life.