Winter Arc Mass Building Shoulder Day | 233lb Bodyweight [Going Up]

It's shoulder day and we must bulk harder. We are deep in the bulk and my diet is going to be extremely filling, figuratively and literally. The next couple months are going to be the most amount of food I can possible eat, within reason. Preworkout meal and big shoulder day.
/ @liam-osto
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[@jeremyolds4800]

Thank You Liam !!!!

[@StijnDoMore]

great video! :D

[@jeremyolds4800]

Liam would you share your training split how many days a week do you train etc , I love the simplicity of your training and you are Jacked 💪 I really would like to follow your approach. Thank you. Jd

[@liam-osto]

ill show it next week in a video!

[@Destune]

Liam why are you dressed like a 1980s Rocky Balboa