7 Best Ankylosing Spondylitis Exercises to prevent joint stiffness & muscle tightness

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  • Опубликовано: 21 янв 2025

Комментарии • 63

  • @anuranjankiro2680
    @anuranjankiro2680 Год назад +5

    Thank you Docter Sunit . I'm doing this excercises and this excercises are really helping me. Thank you

  • @ummeraza1176
    @ummeraza1176 4 года назад +2

    Thank u sunit bhai🌹🌹hamesha ki tarha bahut hi achcha video tha aur mujhe same yahi problems ho rahi thi.Allahtala aapko khush rakhe.

  • @sanjayarora3754
    @sanjayarora3754 4 года назад +4

    Thankyou Sirji, this was much required by me. I will definitely follow it. Thanks again.

  • @ashimabhatnagar6261
    @ashimabhatnagar6261 2 года назад +1

    Very informative video..thanks for your guidance

  • @arastupathak3028
    @arastupathak3028 4 года назад +2

    Bahut bahut shukriya sir

  • @sahiltiwari9617
    @sahiltiwari9617 3 года назад +1

    Very good information

  • @kunimanidevi9202
    @kunimanidevi9202 2 года назад

    Thanks God bless u

  • @bhojappakalamani9246
    @bhojappakalamani9246 3 года назад +2

    Thank you so much very nice information sir

  • @rameshsharma-fu1ow
    @rameshsharma-fu1ow 2 года назад

    Very nice information👌👌

  • @mukeshagrawal4145
    @mukeshagrawal4145 3 года назад

    Thanks sir🙏🙏🙏🙏🙏
    Very very nice

  • @VijayendraG2023
    @VijayendraG2023 2 года назад

    Thank you so much sir...

  • @chandraprakash861
    @chandraprakash861 2 года назад

    Thank you sir

  • @FarooqKhan-gr6gy
    @FarooqKhan-gr6gy 2 года назад

    Thanks sir ❤

  • @mannumm8429
    @mannumm8429 3 года назад

    Thanks a lot

  • @ranasardar4360
    @ranasardar4360 2 года назад

    Very good

  • @taramughal348
    @taramughal348 Год назад +1

    one can improve his/her posture through exercises?

  • @diliptutiofficial
    @diliptutiofficial 3 года назад

    thank you so much sir exceise dikhane ke leye mera v Ankylsoing spondylitis hua he

    • @VijaySharma-ct9xu
      @VijaySharma-ct9xu 9 месяцев назад +1

      Sir aap medicine kon si le rahe ho AS mai

  • @MsThakur02
    @MsThakur02 3 года назад

    Thanku so much sir ..

  • @ravirajvibhute4184
    @ravirajvibhute4184 3 года назад

    Thanku so much sar

  • @footballfan3498
    @footballfan3498 Год назад

    Does breathing problems occur during early AS?

  • @tigerbhai6337
    @tigerbhai6337 3 года назад

    Thanks sir ji

  • @ravivishvakarma7464
    @ravivishvakarma7464 2 года назад

    Awesome..sir

  • @ratanprajapati9589
    @ratanprajapati9589 4 года назад

    Thanks sir

  • @abdulghafoor1533
    @abdulghafoor1533 3 года назад

    I'm going to be the member

  • @sanketamrutkar9469
    @sanketamrutkar9469 2 года назад

    Very good information sir 🙏🙏

  • @mousumidas4639
    @mousumidas4639 2 года назад

    ankailosis spondylosis patient can have a stroke then what will be the exercise of this patient?

  • @anuragdubey6767
    @anuragdubey6767 Год назад

    Sir girdan Mera tight ho gya hai exercise bataiye

  • @rituahdi2660
    @rituahdi2660 3 года назад

    Sir muje yehi problem hai theek toh ho jayegi na .

  • @sandipwalzade5516
    @sandipwalzade5516 2 года назад

    After jogging i have pain in ancl and toes can I do jogging

  • @saranaftael610
    @saranaftael610 2 года назад

    Already having forward bend posture due to AS, any exercise to get my posture straight while standing and walking

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  2 года назад +1

      For forward head posture please refer to this video: ruclips.net/video/GxOLFT7gYPM/видео.html

  • @puransinghnegi-ni4fw
    @puransinghnegi-ni4fw Год назад

    Nice

  • @KotaKeKoncepts
    @KotaKeKoncepts 4 года назад

    Sir , is TENS helpful for AS

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  3 года назад +1

      It will help in pain reduction, but joint stiffness k liye exercises important hai

  • @rashmigupta5842
    @rashmigupta5842 3 года назад

    Sir please Aap mujhe Ghar pr physiotherapy de sakte hai kya Mera Ghar Jaipur mei hi

  • @naveedwaheed5811
    @naveedwaheed5811 3 года назад

    Sir forward head ki exercise nahi batai

  • @sivajyothi1432
    @sivajyothi1432 Год назад

    Sir iam jyothi,34 old iam suffiring with anclosing spondylitis ma spinal cort problem back spinal

    • @sivajyothi1432
      @sivajyothi1432 Год назад

      Pls Naku వెన్నెముక పూర్తిగా వంగిపోయింది నాకు మంచి సలహా చెప్పగలరు

  • @skumarsonkar84
    @skumarsonkar84 3 года назад

    Ankylosing spondylis me kaun si medicine leni h. Alopathic Or aayurvec pl advise

  • @RajeshKumar-jc6ie
    @RajeshKumar-jc6ie 3 года назад

    Agar stiffness aa gayi hai to kya kare

  • @Gupta-y6f
    @Gupta-y6f 4 года назад

    , hello sir mere husband ko aur Mujhe donon Ko cervical Hai unke bahut jyada pain rahata Hai Raat Ko so Nahin pate hai aur jab morning Mein uthte h To Unka pura Sharir Akad jata hai bahut jyada penasaran h Kuchh bataiye sir

  • @avinoydebnath6895
    @avinoydebnath6895 2 года назад

    নমস্কার সবাইকে আমার মার বিগত দু'বছর থেকে হাটু এবং কোমরের মধ্যে প্রচন্ড ব্যাথা হয় অনেক ডাক্তার দেখানো হয়েছে কমছে না কয়েকদিন আগে HLA B27 টেস্ট করা হয় তার রিপোর্ট পজেটিভ আসে ডাক্তার বলেছে এটা এক ধরনের বাত সুতরাং আগরতলার(TRIPURA) মধ্যে কোনো ভালো বাতের ডাক্তার আছেনি? যদি জানা থাকে তাহলে প্লিজ আমাকে একটু বলবেন খুবই উপকৃত হব

  • @Subha1520
    @Subha1520 4 года назад +1

    Sir plz tell in English or add English subtitles...

  • @ravirajvibhute4184
    @ravirajvibhute4184 3 года назад

    Mere ko abhi ye bimari hui he starting he sar doctor bol rahe he bahot hi khatarnak bimari hey ise kese thik kare

    • @beautifulmoments555
      @beautifulmoments555 Год назад

      Don't worry apne dimag sae nikal do ki khatarnak hai bahut loog theek hue hai ...zayada sae zayada fruit vegitable khao

  • @1upma
    @1upma 3 года назад

    Acoustics are bad..! Pl be more loud ..

  • @physiotherapymotivation4945
    @physiotherapymotivation4945 4 года назад

    💎💎💎👍👍👍👍

  • @armen9712
    @armen9712 Год назад

    Thankk you Doctor.but do not run

  • @kiranjadhav7532
    @kiranjadhav7532 3 года назад

    Kadkad awaz ati hai pure body se

  • @somasundarama9544
    @somasundarama9544 2 года назад +1

    Thanks you sir

  • @mdjahirbinhabib1833
    @mdjahirbinhabib1833 2 года назад

    Thank you sir

  • @mridulchoudhury9105
    @mridulchoudhury9105 2 года назад

    Thank you sir 🙏

  • @Hrushikesh..143
    @Hrushikesh..143 4 года назад

    Thanks sir

  • @akramshaikh1273
    @akramshaikh1273 3 года назад

    Thanks Sir

  • @majiddar5695
    @majiddar5695 2 года назад

    Thanks sir