How to Fix Your Lazy Eye 👁 at Home (1 TIP) - Posturepro - Annette Verpillot
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- Опубликовано: 29 авг 2024
- How to Fix Lazy Eye at Home
Here's one of my all-time favorite eye exercises. It's simple and can be done anywhere in the world to ensure good eye function. The eye muscles must work in synchronicity for an efficient and accurate visual system.
Here is a simple exercise that you can do to correct your lazy eye:
1. Draw a line on your dominant index finger
2. Proceed in clockwise circles for 30-45 secs (as seen in video)
3. Repeat 3 times a day
How long does it take to correct a lazy eye?
Depending on your condition, the results can be very quick. For optimal results, do this every day for 30 days!
For pain and injury prevention, as well as for sports performance, your eye synchronization must be addressed.
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ANNETTE’S BIO : About Annette Verpillot: Founder of Posturepro, Annette is an internationally recognized Posture Specialist, entrepreneur, therapist, and public speaker. With over 16 years in the field, she's pioneered the transformative Posturepro Method, empowering professionals worldwide.
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Timestamp
0:22 The 3 things to know before starting
0:58 The step by step
2:16 The frequency
2:30 The eye exercises
#lazyeye #eye #yoga #coordination #exercise
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Do do if for hours
Or minute
But I can't focus with both my eyes at the same time what do I do?
i did this exercise in a week and it's work! if anyone wondering it's work for me but you have to do it daily😚
How long time it takes?
I have a minor squint what should I do???
Is your squint now corrected?
How many times a day 😢
3 times @@SundasAbdullah
Finally I had found a video to teach me how to fix my lazy eye..which I had it since I was a kid till now..
it works with you ?
Sorry for asking but what age did you found out you had lazy eye?
@@happyfeliz6564 I was born with a lazy eye had surgery and it still came back!
@@SassyCassie. i was born with Lazy eye you are just like me i did a surgery but it came back
@@ammaraboalala7952 i was also born with a lazy eye, and I wasn’t ever told I could do surgery to even try to fix my lazy eye. Sometimes it’s not noticeable and sometimes it is. It’s very noticeable without my glasses. I was told it wasn’t ever fixable for my lazy eye which is my biggest insecurity and will always be. I can’t make eye contact that much unless it’s my family or really close friends.
I am ambidextrous and living right in the equator line ^°
Then move! At this time of year, I advise you to choose Ukraine or Israel.
@@humanofearth4740….???
I fixed my lazy eye with this exercise great content!!
how long did it take?
@@tenczowymis5261 please reply..?
Who long
Ty so much, all my life, I have been literally made fun of. I literally hated school & pictures, any type of function I was brutally hurt. I hope this works! Ty Tara.
I am also gonna try it😅 let's see and plss can you tell me the results after 1 week
Any update? Did it work for u?
I don't think these videos work but I'm gonna try
Did it work?@@BEAST_sanatani
Same I hope it is true
Been my insecurities and got bullied until now. Hope this works, I'm tired looking myself at the morror thinking about how i could be able to fix my eyes.
How is it going?
@@currymunch6097 I still don't know tho, our class has already started and I'm getting bullied again.
Exercise start 1:30
Thank you for doing a video on this. I’m going to set aside time to work on this for the next month. I’m curious to see that if by strengthening the muscle, I’ll be able to use both eyes at the same time. I’m constantly switching from one to the other and have been getting headaches since I was a kid.
Please let me know! :)
How did it go rachelle?
So did it work???
@@SassyCassie.she died
Sorry! Didn’t see these replies. Unfortunately it didn’t work and after talking to my eye doctor about this and vision therapy, he told me that if I did train both my eyes to work together, I’d most likely see double and that’d be a bigger problem. Following these posture pro videos however are helping me see a link between my poor eye coordination and my posture issues and injuries. Don’t want my trial at this to deter anyone. My situation is probably unique.
I am doing these exercises, its very helpful.thank you
swor ?
How long time it takes?
This is great. THANK YOU!
I did it once and i noticed the results.❤❤❤ Thank god and then you.🎉❤❤❤
did it really re-align your lazy eye and made your eyes more symmetrical?
How long did you do? And I'm 32 years old is will work for me
@@Ilovedarkchocolatee it does align it temporary you have to make it as daily routine.
@@vanlaltanivandir558 i did it for about a week you can feel your eye moving faster to the point where you want it to look. And I'm 28 so it should work for you.
Your TEDx is a legend ma'am 🎉❤
Yes I smashed the like button! Very good keep up the good work 👍🏼 😊
Hi Annette,
I am curious as to how/why hand dominance matters during these exercise and also if using a pen or similar straight object would be the same as using a finger. Thanks!
Coz if your right is dominated and you will use it to go round the circle clock wise it will fix you left lazy eyes you could feel it which eye is working more
Why does being located above or below the equator affect whether one should perform this exercise clock/counter clockwise?
who knows
It doesn’t
Coriolis effect.
@@Brock_The_Great467 but what evidence is there that shows it affects the eyes?
Dude, just do it.
Im turning 43yo this May, I always had excellent eye sight however lately my left eye starting to be blurry and not as bright as right.. gonna try this and eye patch method..
I think this is helping us. Thank you ma'am !
did it fix the lazy eye?
Update?
I have a stigmitism at birth - a lazy eye. Will this exercise work for me?
Thank you❤
Thank you
Amazing!
My left eye deviates outwards when I am tired or sick and also it's seen deviating leftwards in pictures. While doing this exercise when I try to look at the tip with both my eyes I see double vision. Should I continue doing it?
Everyone sees double vision on background, its ok
I think the solution is to do the exercise while wearing the perforated lazy eye glasses, уоu can buy them from amazon, they prevent your eyes from deviating, but she doesn't seem to mention them here, probably because she wants to make it look like anybody can do it without extra equipment.
Whenever i perform exercises like this for a long period of type, I eventually experience vertigo. Is this normal?
What does being below and above the equator affect?
none in regard to this thing. That has to do with rotation in other things such as flushing the toilet. She is either stupid, misinformed, lying to us for the fun of it, or adding the useless info to make the video longer.
Hi mam my daughter is 1.5 years old and she is facing lazy eye problem , she does not do regularly but sometimes she does it . i also do patching while watching tv but problem is same, how long it will take to cure
Thanks!
Blud didn't get a heart 😂
he gives heart 🙂@@Tojiii08
I have a problem focusing my vision because the muscles are weak. Are eye exercises supposed to solve my problem
Uhm. Does she know that most people with strabismus can’t focus on a line with both eyes? That’s kind of the problem. I’m going to try this, although I feel like it’s impossible. Going to be the hardest thing I’ve ever done, I’m sure. I’ll let y’all know how it goes. It it can fix my severe lazy eye then it can fix anyone. I’m definitely skeptical though. I will have to find someone to exhaustively watch me to let me know when my lazy eye steps focusing bc you don’t know it’s happening. That’s also part of the problem. It’s not like you can look in a mirror while focusing on a line on your finger.
Hello buddy, it's been 3 months now. Does the exercise work, when you can't focus with both eyes?
What do I do if I wear glasses? do I perform this exercise with glasses on or off?
I had intermittent exo for about 50PD at near and 40PD at distance,as an adult.
Got the R&R surgery in one eye only and there’s still some exodrift left at the cover test ,but generally the control is excelent now.
How can I fix that residual exo left (probably 10-15PD)? Are the eye exercises good at this point,3 weeks post-op? (eg. pencil push-ups,etc)cause’ I don’t want to lose control again over some years
Hi Annette, May be stupid question- but is it ok to wear your prescription glasses during exercise? Mine are prisms bc of the strabismus. Thank you !
Same question .
How you do these exercises from last 10 months ?
The goal is to feel the stretch of the eyeball(s) and get them accustomed to being in a position that they aren't used to be in. Glasses or not glasses, you will feel the muscle stretch and therefore, with enough practice, get used to the eye being in different positions.
dude, I got hypnotized
and you said to keep the finger in the center (thats the problem I can't locate the center that's why I came here)
Gonna try it for the month of August 2023. My left eye is lazy. Question: I wear readers. Should I do it with or without glasses ?
Please tell me is that exercise help you ?
Mam me Kiya karon ?kasy thek hun gi eyes ki direction
Very nice
How to fix
I want same
How much money
For how long should we do the exercise
Will this exercise also help with visual impairment?
Hi ,I see one object as a double object with both eyes , and when I close one eye, I see object normal and clear. Does this exercise include this case?
Could you clarify the clockwise directional a bit? From the 2 demos, the clockwise rotation starts from right hand side of face, go upward, then down to left hand side of face, downwards nose, and back up to starting point?
Why the difference from where you are located? Please explain.
Interesting video and I have already begun using this so thanks. However could someone explain how living in a different hemisphere you should carry out the exercise clockwise or anti clockwise, because that makes absolutely no sense - no scientific sense and no common sense, so some form of cogent explanation would help.
Hi Anette: is this exercise usefull and sure for 4 yeras old kid with a laze eye and without strabism? Thanks.
Hi can i do this exercise before breakfast?
Can you do this with an eye patch on?
What to do if you can get both eyes to follow your finger
this is so hard.. i try to control both my eyes to keep looking at the finger tip but i can tell my eye isnt focusing on my finger.. like how will my brain learn to look at it with both instead of just the one
How is this supposed to improve my vision in either eye?
Should i do this with or without my prescription glasses? I have -7 on my right and perfect vision on my left. I need help pls.
Any reason why I should go clockwise or counter clockwise depending on my location? I get that is the case for toilets and other mechanisms, but an eye ball stretching its muscles is stretching it the same way no matter where you are at. If you are rotating it, no matter what direction, you are rotating. And when that is done, if you have a lazy eye, you will feel the stretch. This south/north of the equator thing is nonsense.
And what if you don't have binocular vision? Which is quite likely if you have a long term strabismus.
Thanku mam
I am 47 with lazy eye. It work with me?
well what if we are in the middle of equator
Omg Ty it's working
What about
But i can’t focus with tow of them, i tried so hard and i couldn’t what should i do ?
Hi Ma’am! My condition is such that my eyes are normal but when I play any sport the left eye goes completely inward and it only gets back to its original position when I sleep or rest for 4-5 hours. Is this condition related?
Is it normal if i see that straight line along with double vision of finger( normally i donot have double vision)
I feel no tension or pulling in the back of my eyes
What about if it’s a baby that has strabismus. 11months to be specific
is it normal to get double vision whiles doing this excersise
Yes
If you get double vision scoot your finger back to where you don’t have double vision then as the days go on gradually bring it closer in
Why anticlockwise if below the equator? Super curious I’m in Australia would love to know.
Have you noticed that your water in the toilet spins the opposite way from those if you have visited the US or Europe? It is caused by how the earth spins and it’s differing effects on North and South hemispheres. If you look up Coriolis effect you’ll find the full explanation.
I saw your Ted talk, it was quite interesting. Although I do find the equator thing quite elusive. How could one's position on the Earth possibly influence your musculature? We're not exactly talking about toilet flushing here.
So how does it work exactly?
We are not talking about toilet flushing indeed, however performing the exercises and being aware of where you are in relation to the north and south pole gives you greater chances of success. Hope this helps!
@@Postureprothis is pseudoscience. The Earth has nothing to do with it
Thank u 🥹 after 24 year found help for my lazy eye
Bro it's work or not? How many days do this practice
@@nvw9989It's said to do the exercises 3 times a day. if you feel some result you can stop
Why would the hemisphere matter?
Something doesn't look right.
Why does the young man have to be naked in order to treat his eyes??? 🤣🤣
Is this for ptosis?
What about strabismus/cross-eyedness. Can it help correct that?
I don’t know if this exercise will help with that but try covering your stronger eye with an eye patch for part of your day 6-8 hours but start for maybe 2 hours a day at first then gradually increase how long you wear it
Can you use glasses in this exercise
I believe it is best to do eye exercises with contacts or glasses according to my eye doctor
I came to this video because of the inverted filter
I was joining an dance competition, when we walked in the stage i couldn't look at the peoole so i had to dance with only one eye. And i got pretty shy sso i got called pick me.
do i have to do it with my glasses or not
Not necessarily but according to my doctor it is best with glasses
Is it possible at age oF 24? I have inborn Error my left eye have very less Power ??Is it curable with exercise??
It is possible to cure a lazy eye at 24 but it’s much easier when the exercises are started at a young age about below 9 years old. I’m sure the exercises will help somewhat but you would need to do them for a while as your eyes gradually get better.
Hi I have a doubt if we focus on the finger I could see dual background.. Is that normal or am I doing something wrong
Yes my doctor told me when you do eye exercises up close you should see stuff in the background doubled it’s normal!
3 times a day, how much? 5 minutes or?
45 sec
How many days! And how many times??
3x/day for 45 sec look for Neurovision
What do you suggest on getting a 19 month old to do this? My little girl is getting lazy eye.
Eye patch on the eye that is good
Why no shirt though?
I fell tension on orther eye not on lazy
Is it correct or wrong
Sometimes the non lazy eye is dominant. So tension is good
Why is the guy naked?
Hi Anette, saw your eye exercise video. I've got a question, my mum has rheumatoid arthritis and her fingers are crooked, not straight. How to perform the eye exercise in this case? The line will not be straight as her finger will slant to one side. Pls advice. Thanks.
Carol, Try to position the finger so that the line is vertical. If the is not possible, you may use a visual object or someone else's finger. Hope this helps!
Yоu can probably use a straw.
Use her underwear
India above equator or belOw equator?
Above
Should we apply this with specs or without specs
With specs
@@Posturepro thanks 🙏🏼
I wanna know the significance of drawing a line on your finger?
To focus on a target that belongs to you.
I have problems doing this with my finger because I keep on focusing on moving my eyes with the finger and not on actually looking at the line. That’s why I sometimes feel tension in the back of my eyes and sometimes not. It’s easier for me to do this with the tip of a pencil. Will this work too? I want to do this 5 times a day combined with pencil push ups (20reps 2 times a day). Would you say is this too much? Thanks ❤
I am tired 😶 to doing those exercise i feel uncomfortable what the hell i am sure this problem is not solved my life ended with bulling people who bulling me the reason of lazy eye
NOTE : PLZZ DONT MIND Grammer MISTAKE
Same here 🥹🥹
ITS Suppose to feel uncomfortable thats how it will get fixed .
Madam, while focusing on tip of the pen, my both eyes seen to converge but a lot of strain on left eye. While doing circles, when circle crosses the right half of face and comes to left side the line on right index finger immediately becomes two which was a single line on right half of face even though I increase the distance of finger and face. Any suggestions for that madam.
Any benefit of doing this exercise for prolonged time like half an hour?
Thank you madam.
Thank you
Sasi, That sounds like an eye muscle imbalance. Please perform these exercises 30-45 secs (3-5 times/day) and until you see only one line throughout the circle.
@@Posturepro thanks a lot madam for the reply, will follow for sure
@@sasi4375 did it end up working for you?
I am too lazy to do the exercises 😂
Anyone curious as to why the thumbnail shows the user ends up with two lazy eyes?
??
Yay
Is this more for strabismus, where the eye actually floats away, or actual lazy eye amblyopia where you actually can’t see as well out of the one eye but it doesn’t noticeably float sround. Or does it help with both?
I see double finger at certain places
For anyone watching: the advice of this video is based on 0 scientific evidence.
You are far behind in your research process. Learn how to perform a research and not how to follow other people's researches that have been required money.
@@AquaSubliminals honey, I do this for a living. She doesn’t address what a lazy eye is, it’s purposefully ambiguous. It’s all made up pseudo science. I laughed when she advised to make an adaptation depending on where you live. Lol
can i do this with pen?
has anyone found this strengthing or even fixing their lazy eye?
Yup, mine was terrible, with exercise no one know I have a lazy eye currently
How long did it take to fix it?
@@melly4778 so, i saw change after doing eye push up for 3 months and it worked wonders, buuuut, not the normal one, what i did was i brought a mirror where i can see myself and focused 30 min on the tip of the pencil non stop for 30 min each day, result show from the first week and you basically maintain result by keeping it for 3 months now i dont even do it that much and it doesnt drift at all no one know, please try it and let me know if you need more details.
@@justv7370 wait really? i hope its helpful idk becuz of due my right eye hurts and headeache too i wear the lazy eye glasses it just start happening recently i have Exophoria so
@@wish1333omggg same i have a exophoria (sry if I did spell it wrong) and am rly nervous but here u see I’ve decided to use the phone for 4h- n then reduce it by the time, btw I have myopia too so I thought and said wait i need to cure the reason for the squint so am doin myopia exercises and this one
Link in bio?
Can't find the link
Can you provide it please
Go to Posturepro.co
start from today i.e. 22 aug 2024
Unfortunately the person teaching this doesn't know what lazy eye is. Lazy eye is amblyopia. If your eye is weak and you're suppressing an image, You won't know if both eyes are pointed at the finger. You might have to bring your finger really close to see two images and try to fuse them. I stretches can't hurt but they're not going to do much for you. It's best to seek vision therapy or have surgery. Don't worry about the equator business. There's no evidence supporting that it would make a difference.
I’ve had vision therapy and a surgery and nothing helped…
@@doesitgetcolder When did you perform the operation? And did you not benefit at all?
💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
see an eye doctor first, before this. ffs