NAVY PHASE II || PUSH UP BENT KNEE SIT UP || PHYSICSAL BY MOHIT SIR
HTML-код
- Опубликовано: 15 сен 2024
- NAVY PHASE II || PUSH UP BENT KNEE SIT UP || PHYSICSAL BY MOHIT SIR
Get full AIRFORCE X/Y (02/2025 )प्रहार बैच 2024 Course from Exampur Now.
Link - exampuredu.pag...
🔴Get full NAVY SSR/MR ( 02 / 2024 ) MAHA SAGAR BATCH Course from Exampur Now.
Link - exampuredu.pag...
🔴Get full INDIAN AIRFORCE X/Y ( 02/2025 ) GARUD BATCH 2024 Course from Exampur Now.
exampuredu.pag...
🔴Get full NDA/NA-2 2024 Mission Lieutenant Batch Course from Exampur Now. Link - exampuredu.pag...
🔴Get full Indian Coast Guard GD ( 02 / 2024 ) ऐरावत BATCH ( VOD ) Course from Exampur Now. :-exampuredu.pag...
🎯➡️🖥️ Do subscribe and press the 🔔 bell icon to get notifications for all new videos: / @exampurdefencewarrior
📥सभी क्लास की 𝐏𝐃𝐅 के लिए 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 करें Examपुर App on📥
Android📲PLAYSTORE:- play.google.co...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👩💻📢 Top Playlist for Examपुर Defence Aspirants 📌
▶️AIR FORCE XY Recruitment 2024 Complete Information: bit.ly/44xj39E
▶️AIRFORCE X/Y/NAVY SSR/ICG: bit.ly/43uxLNS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📢 Our Courses📚:-
✅Get full Indian Airforce Agni Batch 2024 (AGNIVEERVAYU) Course from Exampur Now.
exampuredu.pag...
✅SHAURYA FOUNDATION BATCH 2023-24 Course from Exampur Now.
exampuredu.pag...
✅SHAURYA FOUNDATION COMBO BATCH 2023-24 Course from Exampur Now.
exampuredu.pag...
✅NDA-1 2024 SHAURYA BATCH Course from Exampur Now.
exampuredu.pag...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐎𝐮𝐫 𝐃𝐞𝐟𝐞𝐧s𝐞 𝐄𝐱𝐚𝐦𝐬 𝐎𝐭𝐡𝐞𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥𝐬📌
👉𝙀𝙭𝙖𝙢पुर 𝘼𝙧𝙢𝙮 𝙀𝙭𝙖𝙢𝙨: bit.ly/3oO1ak0
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔴𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐓𝐄𝐋𝐄𝐆𝐑𝐀𝐌 𝐂𝐇𝐀𝐍𝐍𝐄𝐋🔴
t.me/ExampurDe...
👥📲𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐎𝐍:📲
📲𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: / exampurofficial
📲𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: / exampurofficial
📲𝗧𝘄𝗶𝘁𝘁𝗲𝗿: / exampuroficial
📲𝗟𝗶𝗻𝗸𝗱𝗶𝗻: / exampur
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🆘 Helpline Connect🆘
☎️ For any help, please call us at 📞 9873111552 , 📲whatsapp on 8448116245
📧 Email: help@exampur.com
🌎 Website: www.exampur.com
#exampur #exampurdefence
JOIN OUR:- NAVY SSR/MR (01/2025) MISSION CHILKA BATCH 2024(1 SEP से पहले- 699)-(1 SEP के बाद - 999) NO COUPON CODE REQUIRED
Link - exampuredu.page.link/nEXWKti9u91wEuaJ7
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬
For any Help Call Now - 9355196665
Our Official WhatsApp - 8448116245
EMAIL ME: help@exampur.com
Sir mera adhar me date of birth change hai koi dikkat to nhi hai
Sir ham log navy phase 2 ke liye prayagaraj aaye the ham logo se 4000vrupaye leliye aur kuch bhi karaya nahi natho medical huaa aur ek hajar rupaye bhi le liye
Thankyou sir ji
first like by me ..... thank you guruji for this helpful demo and information😇😇😇😇😇🙏🙏🙏🙏🙏🙏🙏🙏
😊😊
Bhai or bahano ye soch ke physical clear karna ki ye meri last bharti hai
Sahi kha bhaii!
Ha Bhai
Yes bro ❤
Sahi me last hi hai
Thanks for the words of wisdom 😂
❤Thankyou Bro Ab Mein Kafi Acha feel krra hu
Bhaio baheno Bass Practice par Diyan do, Koi bhi trick kaam nahi ayegi, Bas jitna jyada practice kar sakte ho utne karo
Bhai navy ssr me exam centre kha hoga
Thanks sir 🙏🙏❤
Most respected sir, regards, very important video has been made by you, we thank your organization very much........🧡🤍💚
Medical par video Bana dijiye ❤❤❤❤❤
Thanks bhaiya for 😊😊😊
Good morning 🎉🎉
❤❤❤love you bhaiya trishul series se follow kr rha hu aapko
I understand sir good
sir navy medical assistent me v same yhi physical hogaa kya plese reply
Ye hi dout mujhe bhi hai
K Jai shri Ram 😊😊
05:37 uncle notice kar rhe the 😊😅
Thankyou sir
Sir weight gain k liye kuchh btaye please
Aap bole proper reply krenge
Please sir ❤
Sir mere race he aachi ho rhii haii Or bent knee bhi kr leti hu. Bss thodi problem push ups mai hai 5-6 tk ho jata hai😅 ...
And this video is really vry helpful🎉🎉❤
Jai hind🙏🙏🙏
Aap toh youtuber ho 😅😅
@@TamaterLal-bg1du hmm 🤩subscribe kr dena 🥳🙏
height152 h ya 157 sister le rahe h
160👍
Kaha se ho
Thanks sir for giving blessing 😊
Sir navy phase 2 me affidavit lagna hai kya ?
Sir maine b.a. ko addmission liya hai isliye mere pass 12th ki marksheet nahi hai.
12th ke marksheet ki copy chal jayegi kya
Jay Jagannath sir
Puss up me hand movement keyise rakhna he
Medium range open
Sir bent knee and running nahi ho pa Raha hai kuchh bataye sir
Sir shin pain itna Jayda hai ki Mai sahi se khada v nhi ho pa rha hu aur mai dono time running kr rha hu..😢😢
Pls suggest me sir 🙏
Bhai g
Sir kya chest navy me napa jata hai
😊😊Sir 😊😊mere kan me infection ho gya tha but ab shi jone vala hai to kya medical me koi samasya to nhi aayegi na❤❤🎉🎉
Pranam sir
Sir navi medical assistant ki return ki tayyari karao free class
Jai Hind sir 😊
Sir, There anyone help us for bent knee sit ups at pft
Kisko kisko running time 6 minute ke aas paas h???
Me
@@mandishkumarvishwakarma3788 kha se hai bhai ?
@@itz_arunsharma4593 jharkhand se hu
5.40
5.25 Army tech physical clear aa raha hu jamnagar me 💪🏻🔥
Sir isme girls bhi form bhar sajti hain kya ??
Sir push up 15 complete nahi kar paya to kya me fully reject ho jayoonga Physical mai ?
Mera bhi same question hai 😢
guruji phase 2 ke written examination mein sectional cutoff rehta hain kya ......guruji please batadena 🙏🙏🙏🙏🙏🙏🙏😥😥😥😥😥😥
Nhi section nhi only state
Rai sir ne video dala h check out kr lo
@@official_mohit_sharma_01
Thank you 🙏🙏🙏🙏 guruji 🙏
@@official_mohit_sharma_01 sectional cutoff ke vare mein Rai sir ne kuch nahi bataya guruji😥😥😥😥😥🙏🙏🙏🙏🙏🙏
Airforce ka bhi digiye Sir please 🙏
Sir pushup krne me bhut problem ho Rahi hai hme ....aap pushup ke liye ek vedo laiye
मैं tips दे सकता हूं, अगर चाहो तो,,
6 दिन में cover कर सकते हो 10 push up 😊🫡😱
@@shankar-tv8tpbhai kent knee ki pta ho toh bta do
Apka push up ho rha hai kya
@@HarsHPaaL005 भाई या तो तुम्हारा पेट निकला है,, या कम strength है
@@AmitKumar-hx6nt1k 6 to ho jati hai usse jyada nhi hoti
Jai hind sir
Jay hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sir 2nd phase ki written ki merit kitne marks par lag skti h
Thank you sir
Jay Hind sir🙏🙏
Hlo Apka physical kha hai?
Pta kaise chlegi spoting ki
Sir ji squat mei pura baithate hai hum pichla barthi mei gaye the or phsh up 3se 4 second hold kara ke karate hai
Tabhi maine dono kr ke bataye h
Acha wese sit-ups me koi 3rd person ayega kya ya humko khud hi sit-ups lagane pdenge?
Sir sit-ups mein support milegi yaa khud hi lgane h
Sir running ke baad push ups ke liye kitna time denge?
Sir running k turant baad push up me problem hoti h kya kru ?
Sir running time 8 minutes ke about aa raha hai 😢
31 August Mumbai koiska h female candidates reply here 😅
31 kochi
Height lagbhag 158-159 hai sir mujhe jana chaiye phase 2 ke liye
Koi chance nhi miltaa h...kyaa .ek hii baar m out ho jate h
Admit card kitna pa ayaga
Sir height, chest aur weight kitna hona chahiye....??
I am keshav from prahar batch bulandshahar
Sir meri eyesight pe refractive error Aya tha pichle saal Mai.......to now meri spectacle power Aya -0.5 .......to isbaar Mai medical Mai fit ho sakta hain k nahi????.......plz sir reply❤❤❤❤❤
Ha ho jaega
guruji phase 2 ke written examination mein sectional cutoff rehta hain kya ......guruji please batadena
@@agniswarpal8610 nahi hota!!
Anyone reply : i have not done running practice , should i do it now for 1 week then go for physical...?❤
No
You should go and practice more and more
And In last have faith in yourself
@@VishalKumar-j6g3y dekho vai agar ab zyada kuch karoge to shinpain start ho sakta hai to practice Karo but zyada nehi . Mai khud shinpain ka sikar hoon
sir wahan knee wale push up me third person ka help milega
guruji phase 2 ke written examination mein sectional cutoff rehta hain kya ......guruji please batadena 😥😥😥😥😥😥😥🙏🙏🙏🙏🙏
Form fill up me serial no. Ki jagah roll no. Dal diya tha 1 st stage clear hai pr nhi ja paunga kyoki document out ho skta hu 😅
Mn bhi kya wo bhar kr denge 😢😢
@@SnehaKaushik-sw3oe nhi karenge affidavit likwa ke le jana 😄
@@itz_arunsharma4593 okk🥲
Koi dikkat nhi h एफिडेविट bnva lo chle ja orginal lekr request kroge toh ho jyga
@@SnehaKaushik-sw3oe tum jaogi ya nhi ?
6minet 1600
Medical pr ek video bana dijiye sir
Sir app per navy k mock test dal dijiye please
sir kya bent knee situp me waha support provide Kiya jayega
No
Sir navy me girls ja sakti h qualification bta dijiye age vagera or msdical assistant ki job k liye girls apply kr sakti h kya please please please please please reply sir😢😢
Sir agniveer mahaaandolan ke baare me video banao vote ki date aa gayi 😢😢😢😢😢😢 please sir ye time dobara nahi aayega
Sir ji age relaxation kaise milegi
3 oct 2003 hai mera kya karu
sir please reply kare
Sir bent knee sit up mein baha support milega
Nhi koi support nhi milega
Jai hind bhaiya 🇮🇳🫡
Sir please running me sash foolti hai
Situps me pair Toe ke bahar ja sakta hai
Weight ko le kar koi problem hoti hai kya
Sir ka mujy admit card aaye ga ka 64% PCB
Sir exam cilier karwa dijiye please 😢😢😢😢😢
Push-up me hath ka angle andar ki taraf rakhana hai ya bahar
Running ke kitna time baad physical karwata h
Jai hind sir.... Sir mai female candidate hu... Meri height 155 cm hai ..... Dikkt toh ni hogi n sir?.... sir please reply kr dijiyega
157 cm sister official notice 😢
Nhi
Sir running nhi ho pa rhai hai hai pairo me knee me kat kat ki avaj aa rahi hai or ankle pain ho raha ha
Masturbation band kr de bhai
sir girls ki height 152cm h ya 157cm please reply
Airforce non combatant k liye
Bhaiyya affidavit ka kuch samajh nhi aa rha h,bond paper pe likhna h kya?
10 se 100 ke bich kis bhi स्टाम्प pr typ kra lo वकील बना देगा
@@official_mohit_sharma_01 papa Gaye the bond paper pe karane,to bond paper pe papa ka naam lagega na? Btw,thanks for the info bhaiyya
सर push up me पैर को थोड़ा फैलाकर न करना होता है ,चेस्ट से मिलाकर
No bro its own choice
@@calisthenicsXsourav संच है क्या , वीडियो देखा था बता रहे थे की पैर फैला कर करना होता है
bhaiya bde din bad darshan diye
Sir ji meri running ki timing 8:00 min aa rhi h kaise kam kare
मेरी 9 minute 😢😢, सच्ची में
Bhai mekko 2month lge the 8:00min se 6:25min lane m or mene barish m bhi running krri thi kahi dheel nahi di...Aage aap smjh lo
My also
Maine bhi 2 month pehle running start ki thi ajj 6:15 laga @@healingmusic8338
Bhai mera bhi
Sir mujhe situps mein dikkat ho Rahi hai....varna aur sab toh kar pa raha hu
Exam centre kha hoga
Sir ji sari daut khatam ho gaya liken exam cilier kise hoga please 😢😢😢😢
Sir, girls se bhi pushup karwayenge
2 Sep ko delhi me kiska hai
Sir navy ki next vacancy kab tak aayegi
4.53 Army ka chitta
31 vishakhapatnam anyone...? Chhattisgarh domicile
But sir vha bent knee bina support ke krate h
Sir mera height 3 inch kum hei kya Mera selection hoga
Anyone who will be there on 28th August at INS Circars Vishakhapatnam????
Sir female weight??
Kerala
Bhai running road pe hogi ki ground pe
Vishakhapatnam 30 Aug anyone
Tamilnadu me center kiska hai reply...
Kholi stadium
Ha broo 2 tarikh ko haii 3rd shift