Front Shoulder Pain - One Exercise For Relief

Front shoulder pain? Dr. G returns this week with one exercise that will alleviate shoulder pain on the front side of the shoulder with one simple exercise. You only need a resistance band and a door.
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[@fxstudio6321]

actually this video is the only one that explains perfectly how the shoulder gets out of alignment and what it causes. Thanks..had to get back to this video.

[@TheOfficialLuke1]

Thanks! This is my problem exactly! You can see my bad shoulder sitting more forward than my other shoulder and everytime I press, the anterior kills me!

[@CatalystPT]

Remember to be consistent and progress resistance as able.

[@543dp3555]

I know this is an old video but in case you still see comments. Thank you!!! What a tremendous difference this has made.

[@deadi22]

This works! I have tried several different routines and this one really does the trick. Thank you!

[@CatalystPT]

Happy to help

[@coreybez1]

Thank you 🙏

[@sadiaanjum280]

Thanks for elaborated explanation

[@bstuart66]

Have the same occasional pain. More nuiscance but stops me from lifting. Will try this.

[@GosWardHen98]

One thing I haven't tried fir a while. I'll redo these as I cured it before I jarred it & get this action. Cheers.

[@ocage1732]

Thank you ill add this with my warm ups too when I have shoulder workouts.
If you dont have any bands try to flex the back muscles to keep tension. Visualize you are holding a band.

[@alukin2853]

Feeling much better after 1 set, thanks

[@TimesandGens]

Thanks one exercise that works almost immediately, I will keep doing it. Guys you can do it with a cable crossover, too.

[@margaretlewis6666]

This is amazing thank you!!!

[@orlandoc661]

Very informative.
My left shoulder X-rays came bk negative. I'm going to incorporate this exercise. Injured myself snowboarding.

[@bryanutility9609]

I can’t back squat due to front shoulder pain. This helps thanks will try. Maybe it’s from sleeping on my side.

[@festari_]

I hope this works i have suffered this for years and never found a good routine so

[@mirsadmemic5863]

You are wright. My clicking feeling in my shoulder stop wright way after first time of exercise. I think in next 3 day will hawe proof it really works. Will not stop for next 2-3 week. Want make sure is clicking feeling is not come back. Big THANKS !!!! .

[@ClashofAction]

Update?

[@Ab-vd9wg]

Thank you!!!

[@mrm3678]

This was helpful. New sub ❤

[@revvvrand]

Great advice!!!!

[@marcosmith3470]

Hi Doct thank you for the useful video however don’t you think that doing that everyday is little bit too much? What about a recovery time? Many thanks

[@CatalystPT]

Not enough weight for it to be bad everyday.

[@UnleashedPunks]

Having pain for doing push ups. I'll try this.
This is my day 1, I'll be back after Day 10 for update.

[@UnleashedPunks]

Day 10, my shoulder still hurts while doing pushups.

[@iaaronsharif]

Very generous thank you

[@thomasoring]

Bot comment

[@mil4298]

What do you think about face pulls, or any rear delt exercise, especially the one with the cable pulls. As an alternative to what you showed here? Thanks!

[@emeraldwoman6158]

Does this help with the pop when you put your arms out to the side and rotate the shoulder inward/to the front? (Essentially rotating the hands down and shoulder forward) I hope this makes sense.

[@rogerp1477]

Is this different from Rear peck deck exercise? I know the band is at a higher level than the peck deck machine where we use arms parallel to the ground. Thanks.

[@CatalystPT]

Pec dec works too!!

[@satchycollins3985]

Thanks

[@6AM96]

I'm gonna try these everyday i tried literally everything and still have pain after 6 years :(

[@CatalystPT]

Consistency is key and it sounds like you e tried to be consistent for 6 years now. This should reduce it but will require professional follow up and guidance for complete recovery

[@CatalystPT]

Stay consistent.

[@-The-Golden-God-]

15+ years for me. Everything I try causes severe flare-ups. I can't move my arms in the manner demonstrated, even without their band. It's too painful.

[@HC-yg4kj]

If my shoulder pops In the front while I do this what would most likely be the problem?

[@jovandias3807]

Bicep tendon tear..

[@Backwardlooking]

👍🏻🇺🇸✌️🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

[@hap5215]

How many folks notice this after time spent scrolling on their phones or tablets ?
Just saying .

[@fabienneisore7831]

Yup it's bicept tendon from lack of full extention.

[@ZhanaZee]

The problem with this video is.....when the pain is so great you can't even raise your arms that high (NOT EVEN ABOVE YOUR WAIST)this advice is useless.👎👎👎👎

[@mirsadmemic5863]

Keep do much you can . Do partial. You'll see . Tray 3-4 times daily. It will start unlock that locking the same day. I had that to. I was mad first time trayed . But trayed later again. O, man start work great. Clicking feeling an pain was gone. Ewerithing is fine with my shoulder now !

[@fabienneisore7831]

Yes because when the paun is that bad you see a doctor, not RUclips.

[@jellevandendriessche693]

Boooooorrrriiiiiiiiiiing

[@steveshreds353]

Thank you!!!