Building a Home Gym with Basement Brandon - Massenomics Podcast
HTML-код
- Опубликовано: 13 апр 2024
- Big Basement Brandon (Diamond) joins us for this one to discuss his epic basement gym, and he weighs in on the beginnings of Tommy’s new garage gym build. Don’t miss the BIG thing we have coming this Thursday 4/18/24!
Support the Massenomics podcast! Become a supporting member and get access to the Massenomics Discord, a discount code, early access to new drops and other cool benefits. Join at:
www.massenomics.com/join
Shop Massenomics apparel and gear at:
www.massenomics.com/shop
Episode Sponsors
---------------------------------------------------
JUGGERNAUT AI
www.juggernautai.app/
Use code MASSENOMICS to save 10% off your membership.
Bearfoot Shoes
bearfoot.store/
Add A.W.E.some wraps to your order and use code MASS to get them free!
Build Fast Formula
buildfastformula.com/
Use code MASSENOMICS to save 10% on your first order.
Swiss Link
www.swisslink.com
Use code MASS to save 15% on your first order.
THE STRENGTH CO.
www.thestrength.co
TEXAS POWER BARS
www.texaspowerbars.com 
Спорт
Brandon has the 2nd best Basement gym in the northeast
Milled York>Errything.
So if you’re third, who’s first?!
Let's get Brandon to come to the Lift Hard Live Easy Classic
Soon.jpg
Three of my favorites in one place 😍
When we doing that 4 way?
I’m looking forward to the barbell factory tour!
I hope it's like Willy Wonka only barbells
Good thing I had my morning coffee before starting this episode
We wouldn't even consider starting otherwise
Brandon is a good dude. I can definitely tell it is a hobby he enjoys. He’s not afraid to talk shop and I appreciate that.
Appreciate ya coach!
what are you talking about ? That Hansen logo is SWEET ! Reminds me of 80's heavy metal covers
If you want to graduate the angle of the wedge, assuming you put your whole foot on said wedge, just put change plates under the front of the wedge (it’ll be stable up until a point but that works for me).
Good idea! Actually already ordered both the 5 and 10 degree wedges and they show up tomorrow so I'll get to implement the plan.
It’s podcast Sunday y’all!!
Enjoyed this one, guys ✌️
Excellent, thanks!
New podcast coming in hot to make Tax Day more enjoyable.
Death, taxes, and the Massenomics Podcast
What program did they refer to during the Starting Strength discussion? Jackal or Jeckel, something like that.
It is the Jackal's Gym 8 week program. Created by the Gillingham brother's in Minnesota. Many Massenomics Gym members have used it off/on for the last decade
Late to the party, the 3x5 I believe is more advanced. Those are work sets only, not warmup and from what I read you move to that when you are not advancing on 5x5 with weight any longer. That is how I recall reading it.
its like the darkside and the light side of the force with the backgrounds lol
Great episode!
🫡
Yep!
Looking forward to some more Home Gym talk in preparation for Home Gym Con 2024! You both may have to bring full empty suitcases to smuggle gear back to SD!
Who knows what we could be bringing back!
The meeting of Big and Strong…. And 50% of my workout clothes.
THE DOCTOR IS IN THE HOUSE
Step 1 set aside 250k for your gym budget
Sounds like a down payment if you ask me!
Hey
Howdy
Yeah Buddy! #racefor8thcomment
Top 69!
5th
Top 69 ain't bad