5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]
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- Опубликовано: 11 сен 2024
- #5htp #5-htp #5Hydroxytryptophan #Hydroxytryptophan
In this episode of the Joy Lab podcast, we're diving into the science and soul of 5-hydroxytryptophan (5-HTP), a supplement known for supporting mood through its role in serotonin production. We'll cover the basics of 5-HTP and its role in depression and anxiety along with the complex nature of depression and how 5-HTP might play a role in supporting mood (yeah, we'll even touch on the controversial serotonin hypothesis- we see you psychology and biology nerds!) Of course, since many of us want to know if supplementing with 5-HTP is helpful, we'll talk about the importance of quality in supplements, potential risks of serotonin syndrome, common 5-HTP dosages, and the nuanced approach needed when considering 5-HTP as part of mental health support.
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