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Natural Mental Health
США
Добавлен 22 июл 2013
Experiencing chronic stress, anxiety, and depression is normal. It's also not our natural state. We believe healing is possible for every single person; it won't look the same, but we can all "feel better." And, we can go beyond that. Tune in every Wednesday and Saturday for empowering mental health education and realistic practices to help you ignite your resilience and make your journey a more joyful one.
Obliger Rebellion: The Pros and Cons | Joy Lab Podcast [ep. 170]
#joylabpodcast #podcast #mentalhealth Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our external expectations exceed a threshold, then we can become exhausted or rebel. We'll talk about the pros and cons of this phenomenon and how we can listen to our body and make more nourishing, skillful decisions before frustrations reach a boiling point.
Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!
Sources and Notes:
* Resilient Community: Access lots of extra resilience-...
Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!
Sources and Notes:
* Resilient Community: Access lots of extra resilience-...
Просмотров: 36
Видео
Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
Просмотров 2619 часов назад
Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and embracing seasonal diets to support wellbeing. ...
Making Friends & Accepting Love | Joy Lab Podcast [ep. 168]
Просмотров 36День назад
In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, groups of lifelong friends that provide various supports, as an example of fostering meaningful connections. We'll talk a bit about the how-to's of building connections, focusing on the necessity of both giving and receiving love. Joy Lab and Natur...
The Mental Health Benefits of Dad Jokes (seriously) | Joy Lab Podcast [ep. 167]
Просмотров 14114 дней назад
In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humor researcher Marc Hye-Knudsen, highlighting how dad jokes can build resilience, teach impulse control, and improve emotional regulation in children. So, dads (and all of us), please take care of yourself and others by sharing a cheesy dad joke at l...
The Impact of Anxiety & Depression on Decision Making | Joy Lab Podcast [ep. 166]
Просмотров 4314 дней назад
In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlig...
Three Questions for You...
Просмотров 1521 день назад
Our goal is to help you build resilience and joy. Our website and podcast exist for that goal. If you use any of those tools, then we want to know what's working, what you want to see more of, and what we can do better. This survey should take less than 3 minutes to complete. Here it is: www.naturalmentalhealth.com/assessments/2148238359 Most of all, we're grateful you're part of this community...
Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]
Просмотров 8121 день назад
Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? You're not alone. Those kind of thoughts are common, but they can also be pretty destructive. There's clear evidence that the more we sit in judgment, the higher our risk for depression and anxiety. We'll dig into all this, including some explorati...
Are You a Short Sleeper? | Joy Lab Podcast [ep. 163]
Просмотров 14328 дней назад
Are You a Short Sleeper? | Joy Lab Podcast [ep. 163]
Getting Comfy w/ Not Knowing | Joy Lab Podcast [ep. 162]
Просмотров 57Месяц назад
Getting Comfy w/ Not Knowing | Joy Lab Podcast [ep. 162]
Magnesium for Anxiety & Depression | Joy Lab Podcast [ep. 161]
Просмотров 67Месяц назад
Magnesium for Anxiety & Depression | Joy Lab Podcast [ep. 161]
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself | Joy Lab Podcast [ep. 160]
Просмотров 53Месяц назад
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself | Joy Lab Podcast [ep. 160]
It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]
Просмотров 70Месяц назад
It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]
See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]
Просмотров 63Месяц назад
See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]
Mental Health & The Male Hubris, Female Humility Effect | Joy Lab Podcast [ep. 157]
Просмотров 32Месяц назад
Mental Health & The Male Hubris, Female Humility Effect | Joy Lab Podcast [ep. 157]
How Do I Know If I'm Thriving? (special community talk + short practice) | Joy Lab Podcast [ep. 156]
Просмотров 52Месяц назад
How Do I Know If I'm Thriving? (special community talk short practice) | Joy Lab Podcast [ep. 156]
Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]
Просмотров 26Месяц назад
Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]
Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]
Просмотров 67Месяц назад
Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]
To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]
Просмотров 442 месяца назад
To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]
Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]
Просмотров 522 месяца назад
Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]
The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]
Просмотров 502 месяца назад
The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]
Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]
Просмотров 712 месяца назад
Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]
Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]
Просмотров 672 месяца назад
Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]
Просмотров 402 месяца назад
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]
5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]
Просмотров 1582 месяца назад
5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]
Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]
Просмотров 512 месяца назад
Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]
How to Change: External vs Internal Motivators | Joy Lab Podcast [ep. 145]
Просмотров 483 месяца назад
How to Change: External vs Internal Motivators | Joy Lab Podcast [ep. 145]
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) | Joy Lab Podcast [ep. 144]
Просмотров 333 месяца назад
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) | Joy Lab Podcast [ep. 144]
Building Resilience And An Open Heart With Your Heart-Brain (encore) | Joy Lab Podcast [ep. 143]
Просмотров 613 месяца назад
Building Resilience And An Open Heart With Your Heart-Brain (encore) | Joy Lab Podcast [ep. 143]
Working Through Uncomfortable Feelings & Building Your Emotional Immune System | Joy Lab [ep. 142]
Просмотров 673 месяца назад
Working Through Uncomfortable Feelings & Building Your Emotional Immune System | Joy Lab [ep. 142]
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) | Joy Lab Podcast [ep. 141]
Просмотров 1873 месяца назад
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) | Joy Lab Podcast [ep. 141]
Thank you for covering this topic! I am a therapist in private practice and agree with all of your points.
Thanks for tuning in with us and thanks for the important work that you do!
I started taking lithium orotate to help me sleep and it has been working perfectly with no noticeable side effects.
So happy to read your sleep is better!
Thanks.....this is great! I'm a level one and aspire to advance to clinical. You are a great teacher!
Congrats on your hard work!
You guys are awesome
Right back at ya!
muchas gracias
Henry's audio is horrible. Unlistenable in headphones.
Switch your audio output to mono and it’s much better
Mines fine
Sorry for the audio problems :( We'll get another one up to remedy. Thanks for letting us know!
@@martinlutherkingjr.5582 Thanks for the suggestion!
I'd tend to stay with pure hi-raw natural organic basically veggy diet taken on a steady basis for both regular nutrition and purification. Had to write a book about this called, The GREAT Liquid Diet. That said, thank you for this information. Hadn't thought of the orotate version of lithium in this context.
Try raw organs raw meat and blood you will feel amazing see many benefits
Thank you!
Absolutely!
Thank you for this informative video on clinical aromatherapy foundations. An eye opener thank you so much for sharing. Doing my aromatherapy sessions and I'm glad I came across this video it's so educational
You're very welcome!
This is so important and informative.
Thanks! Sending best wishes to you!
Great episode, you explain things very clearly. Thank you.
Thanks for joining us!
You're very welcome! Thank you for listening.
What good news!
Yes! We are all resilient :)
Thank you, Henry and Amy, for sharing so much of your understanding of life. Uncovering our joy feels so good!
Thanks, Kaia!
Great
Thank you!
I was diagnosed with GAD and mild MDD. They took a while to manage and understand. Mindfulness meditation helped me a lot, detach from the conditioning. Books like "30 Days to Reduce Anxiety" by Harper Daniels were a huge help.
Thanks for sharing the resource! It's inspiring that you've done such meaningful and impactful work to support your wellbeing.
Lovely, warm-hearted meditation!
P r o m o S M
One of the best videos I’ve watched on aromatherapy.
Thanks! We're happy it was helpful for you!
So helpful. Thank you!
Thank you for listening!
'Promo SM' ❤️
Insightful, clear, and warm. We should all have access to this type of education. Thank you .
Thank you for being with us :) And for helping us increase access!
Thank you from Dr Jonathan Hoistad>>>you continue to inspire
Thank you, Dr. Hoistad! We're grateful you're part of this community.
I did t receive a certificate email from you I did what I had to do on the contact for
Did you receive the cert, Carol? If not, please email us again with your full name and email.
A
Hey, love the work. You might enjoy this channel 👉 #drjohnaking. I find him informative, yet down to earth.
How do I print a certificate?
Hi! Please use the contact form on this page: www.naturalmentalhealth.com/site/contact You'll need to provide your full name and email.
How do I get certificate?
Did you email us and receive, Cindy?
...love your video...excellent information for SAD in winter...& throughout the year...
Thanks, Carol! We're happy you found the video helpful!
Thank you
Hi. Is the Certificate still available?
Sorry for the delayed response, we lost this message! Did you receive a cert? If not, please email us with your full name and the email to send to.
My son is 8 with ADHD need all the help I can get. thanks
It can certainly be tough to navigate. Sending resilient thoughts to you and your son. We'll have some more kids content coming up and will upload here. You may also want to look at our Summit for ADHD if you want more education on integrative approaches. www.naturalmentalhealth.com/parents
Thank you so much for this 🙏🏻
Thank you 🙏
You're welcome!
Thank you for this very informative video. How do I get the certificate?
Hi, Natalee! Sorry, we pulled the certificate form after receiving so much spam. Just head to the bottom of this page and enter in your email and the name you'd like on the certificate in the "Questions" contact form. We'll send off to you. www.naturalmentalhealth.com/aromatherapy-classes
Thank you so much for this opportunity for free
Thank you for this informative video.
You're welcome, Rajeev!
Hey buddy! I really loved your video. I love how well you presented and also loved the quality of your video and how well you edited it :) New sub to support your channel and hope we can support each other ❤
Can you cite the study about bad news and depression and anxiety in the Scandinavian city?
Very Informative. Thanks for the effort.
So helpful thank you so much for sharing. Doing my aromatherapy course in South Africa and I'm glad I came across this vedio it's so educational 👏👏👏
You're welcome, Christine!
Hi..was really informative..have done my Aromatherapy course in 2008 in india..want to learn about recent different oils..
@@nazemadoctor8279 how much it costs and price ?
I'm finding this really quite helpful. Thankyou!
Adrian's music is truly the music of Now - it seems timeless and speaks to the soul in people from any and all countries. It speaks of grief and hope and sunlight breaking through the darkness. I am listening to this first thing in the morning to center before I start the day...it just seems to make everything easier. Thank you so much for including this in the Calm series.
Thanks for joining with us, Janice! The horn really does reach that depth of emotion. Adrian is a brilliant musician.