I've personally found hypnosis to be very liberating. I'm the sort of person that is emotionally quite withdrawn (except when I'm angry) and I tend to suppress it to the point of being unable to retrieve it. Hypnosis draws it out and relieves me of the burden. Thank you for making these videos available!
Thank you to everyone for all your supportive comments and sharing your experience. I really appreciate it. I read every comment, and I would like everyone to know I am very grateful, and I just wanted to say - thank you :)
This felt so nice... I haven't felt that peaceful since my Aunt gave me that free yoga lesson... it really made me forget about all my worries for a few moments and gave me a new perspective for my problems when I awoke. Thank you! I shared this video on my Facebook
Thank you! I certainly agree that hypnosis is a wonderful state of mind. Just being in hypnosis can be very beneficial/therapeutic just on its own. It can allow you mind time and space to heal itself, and also to focus on the things you want in life.
Thank you for doing this! As a nurse my job get VERY stressfull some times, and tonight this is just what i needed, very relaxing and definetly got rid of the headache i had.
I'm sorry to hear about your mother passing away. Those moments are so precious, and sometimes you just don’t know when they are going to come. It is very kind of you to share your experience. I'm glad the session helped in a small way. Take care, Paul
I have been using this technique for a week now.I have battled severe anxiety & panic attacks since childhood. This is working wonderfully & I am functioning better than I have in decades.My feelings of dread in my responsibilities is waning.If I start to feel anxious,I nip it in the bud and do this therapy.My peace has been restored each time.I was sceptical.I think your technique is exceptional.I will continue to use it and post my progress as it has positively effected my life thus far.
These relaxation videos are my go to videos when I have bouts of insomnia. I find them great refreshers if I've not slept in a bit. The short ones are great if you can find 10 minutes to yourself. Better than a power nap.
I have a very up and down schedule at work. Going from the alarm sounding at 12pm to possibly 4am the next day can definitely throw off a sleep pattern. I'm so happy that I found this video because it definitely helps me relax and fall asleep. Usually I only make it about 4-6 mins in and I'm sound asleep. Thank you so much for all your help!!
Sometimes that deeply relaxed/hypnotic/peaceful state of mind can allow your mind to sort things out, and like you say, perhaps even get a new perspective on problems. Thanks for sharing your experience and sharing the video too :)
This is absolutely crazy!! I've never done this before but I thought I'd give it a shot so I could fall asleep. After a minute or 2 I was in a lucid dreaming-type state where his voice became that of the person I was dreaming of. The weirdest thing is that I still felt awake to a certain extent. I would come back up and remind myself to listen to his words and follow his instructions, but the moment I concentrated on it I would lose the words and only the music would remain and I would start dreaming again. In the beginning when I periodically came back to awareness, I wasn't able to recall the thoughts/dreams I'd just had and it seemed like I had many different mini dream episodes. The oddest thing was that I could faintly remember things about the dream but not clearly; it was like I knew that I knew and had emotions tied to them but I couldn't recall. It was like the experience I had when a blood clot traveled to my lung and I fell and was unconscious. When I came to (miraculously I must add) I could remember my dream being significant and remembered thinking of one person in particular that I didn't want to leave but that was all. It was a strange situation and this vid is similar. I have to say it was very effective and I finally fell into a deep sleep.
Lovely video. Lovely voice. This really relaxed me. I feel so much better than I did before I watched this, and now I want to sleep. This was wonderful and your voice really calmed me.
Thanks for this.. I use this everyday to refresh my energy and help sleep sometimes.. Tried others but this suits me the best.. The calm voice and steady flow through the session.. Great!
Lovely video. Thanks so much. I've been using it every night to help me control racing thoughts before bed. It's been so very helpful. Beautiful voice.
Thank you for sharing that :) I am so glad it has helped you in such a positive way, and I truly hope it continues to do so, and as time passes, things get much better for you.
It starts with focusing on thoughts or sounds, and then various imagery. Followed by relaxing various muscles throughout your body. Then walking down a staircase. Followed by being brought back to conscious awareness, then back into hypnosis, then ending with a countback to normal conscious awareness. Hope that helps!
@helix Flora, J Barber - Thanks. I’m hoping the app will be done soon, which will allow you to auto repeat sessions like this one, for a duration set by yourself.
I feel EXCACT the same way as circutwolf ! Its UNBELLIEVEABLE !! Its like it starts spinning soooo nicely in my head, when i hear that voice !! At the moment I have a Flue, and am also in treatment for Hodgkins, so ALL that medicine gets me hyper and i cant seem to rest normally at night....so its like Oil on a broken chain, whenever I listen ....!! THANK YOU !!!!!!!!!!!!!!!
I listen to this a few nights a week. Really helps me relax and unwind from the day before bed. Thank you for sharing!
I've personally found hypnosis to be very liberating. I'm the sort of person that is emotionally quite withdrawn (except when I'm angry) and I tend to suppress it to the point of being unable to retrieve it. Hypnosis draws it out and relieves me of the burden. Thank you for making these videos available!
I have been to hypnosis sessions and thoroughly enjoyed them. This particular online session is one of the best I have listened to. Thank you !
This is wonderful and perfect for me, not too fast at all. Thank you so much for these beautiful recordings.
Thank you to everyone for all your supportive comments and sharing your experience. I really appreciate it. I read every comment, and I would like everyone to know I am very grateful, and I just wanted to say - thank you :)
This felt so nice... I haven't felt that peaceful since my Aunt gave me that free yoga lesson... it really made me forget about all my worries for a few moments and gave me a new perspective for my problems when I awoke.
Thank you! I shared this video on my Facebook
Thank you! I certainly agree that hypnosis is a wonderful state of mind. Just being in hypnosis can be very beneficial/therapeutic just on its own. It can allow you mind time and space to heal itself, and also to focus on the things you want in life.
Thank you for doing this! As a nurse my job get VERY stressfull some times, and tonight this is just what i needed, very relaxing and definetly got rid of the headache i had.
I'm sorry to hear about your mother passing away. Those moments are so precious, and sometimes you just don’t know when they are going to come. It is very kind of you to share your experience. I'm glad the session helped in a small way. Take care, Paul
I have been using this technique for a week now.I have battled severe anxiety & panic attacks since childhood. This is working wonderfully & I am functioning better than I have in decades.My feelings of dread in my responsibilities is waning.If I start to feel anxious,I nip it in the bud and do this therapy.My peace has been restored each time.I was sceptical.I think your technique is exceptional.I will continue to use it and post my progress as it has positively effected my life thus far.
These relaxation videos are my go to videos when I have bouts of insomnia. I find them great refreshers if I've not slept in a bit. The short ones are great if you can find 10 minutes to yourself. Better than a power nap.
I have a very up and down schedule at work. Going from the alarm sounding at 12pm to possibly 4am the next day can definitely throw off a sleep pattern. I'm so happy that I found this video because it definitely helps me relax and fall asleep. Usually I only make it about 4-6 mins in and I'm sound asleep. Thank you so much for all your help!!
I've never felt this deep. I felt like I wasn't in my body, but I knew I was. This was very interesting, thank you
Sometimes that deeply relaxed/hypnotic/peaceful state of mind can allow your mind to sort things out, and like you say, perhaps even get a new perspective on problems. Thanks for sharing your experience and sharing the video too :)
This is absolutely crazy!! I've never done this before but I thought I'd give it a shot so I could fall asleep. After a minute or 2 I was in a lucid dreaming-type state where his voice became that of the person I was dreaming of. The weirdest thing is that I still felt awake to a certain extent. I would come back up and remind myself to listen to his words and follow his instructions, but the moment I concentrated on it I would lose the words and only the music would remain and I would start dreaming again. In the beginning when I periodically came back to awareness, I wasn't able to recall the thoughts/dreams I'd just had and it seemed like I had many different mini dream episodes. The oddest thing was that I could faintly remember things about the dream but not clearly; it was like I knew that I knew and had emotions tied to them but I couldn't recall. It was like the experience I had when a blood clot traveled to my lung and I fell and was unconscious. When I came to (miraculously I must add) I could remember my dream being significant and remembered thinking of one person in particular that I didn't want to leave but that was all. It was a strange situation and this vid is similar. I have to say it was very effective and I finally fell into a deep sleep.
Lovely video. Lovely voice. This really relaxed me. I feel so much better than I did before I watched this, and now I want to sleep. This was wonderful and your voice really calmed me.
Single most amazing hypnosis voice anywhere.
Wow.
Thank you for these extraordinary sessions, Paul.
I loved it!! I felt so relaxed and calm.
These relaxation lessons have helped me so much through a very difficult time.
If I lived in the UK I'd want you for my doctor. You have a beautiful voice. Thank you for your videos.
Thank you so much for this it is pure bliss and relaxation 😍it really helps me let go of anxiety and tension in my mind and body
Thank you for these videos. They are some of the best I have found on RUclips.
+tickwig Thanks, that's very kind of you. Paul
Thanks for this.. I use this everyday to refresh my energy and help sleep sometimes.. Tried others but this suits me the best.. The calm voice and steady flow through the session.. Great!
My 15 yr old daughter (she has Aspergers) listens to this every night. She seems to sleep better and also seem more confident and self assured.
That was so relaxing! I WISH IT WOULD LAST ALL NIGHT! I loved that feeling and being so relaxed. I want that every night!
One of the best relaxation videos. Very soothing voice.
Great relaxing! You have a very soothing voice! Tension melts away! Thanks!
Thanks for the great video!
O always comes back to this. This is the best hypnosis. Thanks for sharing this sir. Much respect.
As soon as the disclaimer ended, your pace and tone of speaking instantly relaxed me. Intense. Thank you!
Hypnosis is wonderful. It works very well for me. This session is especially excellent.
Its been a really long time since I've felt truly happy. Thanks ALOT
Your voice always takes me down , nice relaxing . I love it. Thank you.
Because this helped me sleep i was able to spend the day with my mother just before she passed away x
Lovely video. Thanks so much. I've been using it every night to help me control racing thoughts before bed. It's been so very helpful. Beautiful voice.
This is an EXCELLENT session! Keep up the GOOD WORK. Looking forward to new content. THANK YOU!!
I have been using this video for the past week. (Since I found this channel) I am soooooo glad you posted these videos.
just what I need at the end of my busy work day ...thank you!!!
I like your video bubble with blue water and the voice is so cool to the ears. It make me relaxing.
Thank you for sharing that :) I am so glad it has helped you in such a positive way, and I truly hope it continues to do so, and as time passes, things get much better for you.
This is one of the only things that helps me sleep when i have a cold.
It starts with focusing on thoughts or sounds, and then various imagery. Followed by relaxing various muscles throughout your body. Then walking down a staircase. Followed by being brought back to conscious awareness, then back into hypnosis, then ending with a countback to normal conscious awareness. Hope that helps!
Very nice. Beautiful soothing voice.
That heavy relaxed feeling is quite normal, and hopefully a pleasant experience...
this is one of the best.THANK YOU!
Just what I needed. Could have spent more time relaxing, but this was a practical amount of time. Thanks!
Love your tone and presentation of the mediation. Wish there were more one hour sessions.
Fantastically deepening video to use as a powernap moment 💕💕💕
Epic success...thank you....back where I haven't been for so long...
Thank you for this gift , I love it.☺
Thanks for your feedback and posting!
I fell asleep instantly within 10mins.. Amazing feeling :)
It is amazing where your mind can go sometimes, particularly in that deeply relaxed/hypnotic state. Thanks for sharing that :)
I have depression and it really helped me feel more intune with myself
i've put it on my to do list. I may concentrate first on negative thoughts/feelings/beliefs are a cause of many problems, including depression.
Great job. A very nice and relaxing vacation.
@helix Flora, J Barber - Thanks. I’m hoping the app will be done soon, which will allow you to auto repeat sessions like this one, for a duration set by yourself.
your voice is amazingly calming
I feel EXCACT the same way as circutwolf ! Its UNBELLIEVEABLE !! Its like it starts spinning soooo nicely in my head, when i hear that voice !! At the moment I have a Flue, and am also in treatment for Hodgkins, so ALL that medicine gets me hyper and i cant seem to rest normally at night....so its like Oil on a broken chain, whenever I listen ....!! THANK YOU !!!!!!!!!!!!!!!
LOVE this video, really helps andI hope to see more in the future.
Thanks for that :) I'm glad it helps you to relax and unwind :)
Great video!
I think I'm drooling. I use this at work. Often. Thanks!
Once I was in complete relaxation I could travel places in my mind. I was in a field of flowers when I traveled into the stressful thought
I listen to this when I get stressed at work. It helps a lot... maybe just a bit too much! ;)
you're welcome, and thanks for using it :)
Thanks for that feedback and I'm glad this one helps.
i'm glad it helped, and thanks for sharing that, and i'm glad it got rid of your headache too :)
I always use this and mY goodness it works
thanks for that, and i've put it on my list to do.
That was...perfect...I needed this. Thank you
Thank you for this video it helps out soo very much
Thx hypnotherpy has helped me u have done a good job
So nice just what I needed thank you
Thank you very much
This is wonderful! Such a relaxing voice! :)
@Bianca Se, it is a track called "Ananda" by Annie Brunson. If you google it, you should find her site.
A splendid experience.
Thanks so mucch, this is the only thing that helps me
Thank you. When I returned, I felt heavy.
It's only the truth! This relaxation hypnosis video has really helped me so much!! Thank you!!! :)
I'm glad you enjoyed it :)
Gonna have to go bed now this is sending me off night night from Ireland :)
Wow i hadn't believed it would work,boy did you prove me wrong!
Thanks for your comments :)
I need some help
it worked for me it was pretty nice thank you
thanks for the feedback and recommendation about the music.
i was really relaxt it was amazing this helped me allot
This helped me so much :) thank you!
this is really relaxing
You have such an amazing voice......
This makes me sleep rather than the sleeping one
that was amazing I wish it was longer
I'm glad it helps!
you're welcome, and i'm glad it helped, and thanks for sharing that :)
I hope those positive effects grow stronger with time :)
Amazing! Thank u so much!
Can u do one for postive thoughts?
Beautiful 🌈✨🦋🐬🐬🐬
Thank you! That's very kind :)
....you've successfully trained me on how to go "trance" almost immediately. when i hear "hello and welcome" im almost out >->;